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Does Vitamin D prevent Cancer?
2007-11-06 09:20:00
Question: from Brenda In your Total-Balance product, does it contain enough naturally compounded vitamin D3 (cholecalciferol) to prevent Cancer ? If not, which brand should I get the Vitamin D3 to prevent Cancer? I learned recently that enough Vitamin D is the key to prevent cancers. Answer: from Warren Matthews of Xtend-Life Recently there has been quite a lot of publicity extolling high dose Vitamin D as a ‘Cancer prevention’ protocol. There is no doubt that Vitamin D is a factor in helping prevent Cancer, but it has to be put into perspective. The sad fact is that a high proportion of the general population is deficient in Vitamin D and that is without doubt a factor in contributing to an increased risk of Cancer. In other words it is not a matter of taking mega doses of Vitamin D but rather ensuring that you don’t have a deficiency. Remember that most cancers are due to a nutrient deficiency!

Fall Herbal Medicine Chest
2007-11-06 09:19:00
With the change of seasons from Summer to Fall we need to change our supplies in our medicine cabinet. With cooler weather comes a different set of illnesses that can be nipped in the bud with the right medicinals. Arnica (Arnica montana): This year round herb helps stop pain. Use this for arthritic aches, often set off by seasonal changes. Rub the tincture, cream, or gel on sore spots, Do not use on broken skin. Astragalus (Astragalus membranaceous) : Take two capsules of this Antiviral herb twice a day to prevent or treat colds and flu. Look for Astragalus products standardized to 15-percent polysaccharides. Calendula (Calendula officinalis) : Use Calendula tinctures, oil, lotions, or creams to soothe chapped skin and lips. Look for products with at least 10-percent extract of Calendula. Chamomile (Matricaria recutita): This soothing herb works great as a dust-irritant reliever. Brew a cup of tea and let it cool. Place the room temperature tea soaked in cotton on your eyes...
More About: Medicine , Chest , Herbal

Herbs for Blood Purification
2007-11-06 09:17:00
Alfalfa alkalizes and detoxs the body. Can act as a diuretic, balances hormones, eases inflammation, may lower Cholesterol. Must be used in fresh raw form to provide Vitamins. Contains an antifungal agent. Its high protein and vitamin content make it a good nutritional source. Medicinal uses of alfalfa include treatment of stomach upset, Arthritis, bladder and kidney problems, boils, and irregular menstruation. Cilantro is the great metal detoxer! Leaves of the Coriander plant (cilantro) can accelerate the excretion of mercury, lead, and aluminum from the body. Cilantro is considered the “poor man’s chelation treatment.” Simply add cilantro to your diet daily, for two or three weeks. Consider adding a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta or have it with your favorite fish or soups.
More About: Herbs , Blood

Fibromyalgia and Herbal Remedies
2007-11-06 09:13:00
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. “Tender points” refers to tenderness that occurs in precise, localized areas, particularly in the neck, spine, shoulders, and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, Irritable Bowel Syndrome, anxiety, and other symptoms. According to the American College of Rheumatology, it’s estimated that 3 million to 6 million Americans are living with this musculoskeletal disorder two thirds of them women, most of them white and most between 20 and 60 years old when first affected. The Merck Manual defines Fibromyalgia as used to describe several related disorders. Various alternative terms for these disorders have been used, including generalized fibromyalgia, which is 7 times more common in women than in men, the pain and stiffness are widespread, occurring throughout the body.
More About: Remedies , Herbal , Fibromyalgia

Traditional Herbal Blood Tonic
2007-11-06 09:13:00
Blood tonics today are used for Cancer prevention; Cancer treatment; liver health, viral and bacterial infections. In the days of old blood tonics were called Spring Tonic s and farmers would religiously take them come Spring Time after a long sedentary winter to get their sluggish blood in shape for the upcoming season of farming. A custom that has been lost in today’s world. Why? And why aren’t blood tonics readily available for purchase from holistic healers or from health food stores? Could it be that pharmaceutical companies don’t want any competition from herbal and botanical medicines? In Dr. Wright’s Newsletter dated September 17, 2007, he talked about Washington State’s war on holistic M.D.s. Sad but true. Holistic healers are still being attacked in the USA that spouts that we are a Free Nation…except when it comes to health care, of course. The onslaught on alternative healers is brought about by Big Pharma, Big Business, the American Cancer Society, the AMA a...
More About: Blood , Herbal , Traditional

Herbs for Insomnia
2007-11-06 09:10:00
Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause Insomnia. Prescription drugs, including some Antidepressant, High Blood Pressure and steroid medications, can interfere with sleep. Many over-the-counter medications, including some brands of aspirin, decongestants and weight loss products, contain caffeine and other stimulants. Change in your environment or work schedule and even long-term use of sleep medications will actually interupt your sleep cycle. Medical problems, including fibromyalgia or complex diseases of the nerves and muscles can make it very difficult to fall asleep and stay asleep. Behavioral Insomnia, occurs when you worry excessively about not being able to sleep well and try t...
More About: Herbs , Insomnia

Herbs more helpful than Drugs for Period Pain
2007-11-06 09:08:00
This is the headline in a recent article in Reuters. According to a study involving nearly 3,500 women in several countries, various Chinese Herbs were considered to be more effective than drugs, acupuncture or heat compression. No big surprise here! Various herbal preparations have been used throughout time to relieve the discomfort that many women have before and during their menstrual periods. The key of course is using the correct Herbs in the correct proportions with the correct co-factors.
More About: Drugs , Pain , Period

Best Herbs for Tea
2007-11-06 09:07:00
Once I began blending and testing herb Teas to sell under my “Mossie Rocks” country store label, I knew what I didn’t want. An herb tea should never be flat and flavorless. Whether it’s fruity or spicy, soothing or lively, simple or sophisticated, it needs taste and personality. I found my homegrown Mint, Lemon Balm and Chamomile were more flavorful than the herbal ingredients I could buy. I also learned that many of the old-fashioned beverage flavorers, such as Rose petals and toasted Sunflower hulls, are still delightful additions. And for simple pleasures, few things equal the fragrance and flavor of a few fresh leaves of Lemon Verbena steeped in boiling water. Favorites ….. Here are my picks for the most flavorful and widely adapted “tea” plants for home gardens, along with tips for harvesting and my favorite recipes. All of these plants grow well throughout the United States. They are hardy perennials (up to -20oF) that do well in sun or part shade, except wher...
More About: Herbs

Fight Infections with Three Powerful Herbs
2007-11-06 09:04:00
Wise women through the centuries have kept themselves and their families safe from contagious diseases. If we are actively dealing with infection, especially lung infections, these three powerful roots stand ready to help us: Elecampane, Echinacea, and poke. Elecampane (Inula helenium) is a beautiful Sunflower-like perennial found in wet pastures or easily cultivated in a sunny garden spot. The roots are dug in the fall after the plants are established (at least three years) and tinctured in 100 proof vodka for six weeks. Do not use Elecampane in capsules. I find Elecampane root amazingly powerful in clearing all infections from the lungs. The usual dose is 10-15 drops several times a day, but I would increase the dose and take it as much as 6 times a day in an acute situation. I expect to see results from using Elecampane within a day or less. I would only take Elecampane if I had an active infection. It has little protective value. To protect the lungs, use Mullein and Organ...
More About: Fight , Herbs , Infections

Herbs For Arthritis
2007-11-06 09:03:00
There are a lot of helpful herbs for arthritis. A lot of people prefer to use natural solutions for their pain instead of pharmaceuticals. Different herbs for arthritis are available online or in health food stores.Alfalfa is one of the folk remedy herbs for arthritis. People in southern Appalachia use Alfalfa tea because it is rich with nutritive minerals. It is recommended that you do not take alfalfa powder; but take the tea instead.Alfalfa as herbs for arthritis contains an amino acid that can cause symptoms that are similar to systemic lupus. Systemic lupus is an autoimmune disease that can also cause joint pain. There have been some scientific studies that show that these symptoms can occur in both animals and humans as a result of eating alfalfa. There is not a significant amount of the amino acid in alfalfa tea.To use alfalfa as herbs for arthritis, place 1 ounce of alfalfa in a pot and cover it with one quart of water. The alfalfa needs to boil for thirty minutes. After the...
More About: Herbs , Arthritis