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Atkins Diet
2007-09-11 13:09:00
As of now, January 2005, more than half of all north Americans are struggling with obesity. The ?quick fix? for ?fat? for the last 40+ years, becoming ever more popular, has become the Atkins Diet . The Atkins Diet was first popularized in the U.S. Air Force during the 1960?s.The Atkins Diet is very simple ? restrict your carbohydrate intake. And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of ...

Do You Need to Lose Weight? Signs That You May
2007-08-21 18:29:00
Each day millions of people say to themselves ?I need to lose weight.? Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is ?do I really need to lose weight?? One of the many signs that you may need to lose weight is if you are obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. If you are obese, you should not only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.Perhaps someone has told you that you need to do lose weight. Whether your doctor recommended losing weight or if someone that you know on a personal level has, ...
More About: Weight , Lose Weight , Signs , Weigh

Law of Attraction?Perfect Weight Revealed
2007-08-21 15:20:00
We are featuring information regarding obtaining and maintaining Perfect Weight using the Law of Attraction .We as Americans, tend to worry about the problem of overweight that is plaguing our country. For good reason, we should be concerned. Many of us have concerns about our own weight and take actions which are often ineffective or down right dangerous. This situation we?re in is nothing new. We have been battling weight loss as a society for the last 50?60 years. How did we get here in this situation? What are we doing about it? Why is our society reaching epidemic proportions in obesity? These are some of things covered in this guide that will help you understand how you got in the state you?re in. The primary goal of this guide is to change how you perceive weight and food so you can achieve your perfect weight and keep it for the rest of your life.How did we get in this situation?Many of you may already know the obesity problem in this country didn?t start over night...
More About: Fast Food , Law of Attraction

Be Kind To Your Knees
2007-08-20 13:52:00
The Weight Issue and Body WeightThere are no ?hard and fast? rules about how weight affects osteoarthritis pain in your lower body and in particular with knee pain. However, researchers have found that those who are overweight are more likely to have incurred a torn meniscus which is the primary cushion that serves the knees. For those who have osteoarthritis it is already at risk so this adds another dimension to the problem.The StudiesThere was a study conducted at Wake Forest University that involved women only; 75% were between the ages of 60 and 89 and each was overweight. I really like the numbers here because they tell us a great deal about the overall affect of being obese.For each pound lost by participants, there was a reduction of load on the knees by four times that amount. That sounds a little confusing but what they are saying is that in their study, a one mile walk and one pound lost equaled 4,800 pounds of ?compressive load? from the knees.They also extended that num...
More About: Knees