Stop Smoking - Do It Now

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Are You Ready to Stop Smoking with Hypnosis?
2008-03-10 17:25:00
If you have decided you want to stop smoking, you might have heard of various methods including nicotine patches, nicotine chewing gum, acupuncture, prescription drugs and will-power. So, why use hypnosis? 1. It works immediately.2. Hypnosis reprograms your mind at the powerful subconscious level to make the changes permanent.3. A hypnosis session is pleasant and deeply relaxing with no side effects. Have you considered what your life would be like if you never smoked again?Imagine feeling healthy every day if you were no longer inhaling tobacco smoke with all its poisons into your body. Imagine starting the day without a coughing fit. Imagine feeling younger, fitter and more attractive if your body was optimising your health and energy, rather than suffering additional damage every day. Imagine how happy and confident you would feel knowing that you had lengthened your life by years, possibly decades, and knowing you had greatly improved your chances of avoiding health problems...
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Allen Carr's Easy Way To Stop Smoking
2008-01-30 14:50:00
Allen Carr's Easy Way to Stop Smoking This is the revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong. "The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Eve...
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Stop Smoking with Hypnosis Mp3 - special offer
2008-01-18 18:20:00
If you smoke, your mind has been programmed by repetition.This programming can be undone easily and effortlessly through the power of hypnosis. Every day THOUSANDS of people stop smoking permanently thanks to hypnosis. This video briefly explains how hypnosis by Steve G Jones can help you stop smoking:NOW IT'S YOUR TURN with a download hypnosis MP3. For the price of a carton of cigarettes, you can end this DISGUSTING, EXPENSIVE, UGLY habit FOREVER !!!! "If you want to quit smoking, Steve G. Jones can make the difference. He did with me." Tom Mankiewicz, Writer of "Superman the Movie" and former smoker for 45 years. Steve has a special offer until midnight on Sunday 20 January - Buy any 2 hypnosis recordings and get 4 Free + 4 NEW BOOKS.
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Activities to Ease You Through the Quitting Smoking Process
2008-01-16 20:05:00
Many of us are accustomed to having daily smoking breaks at times of the day when we would, without fail, grab our packs and our lighters and head to an open window! Oftentimes we would look to our cigarette breaks as a chance to get away from the stresses of work or just to have a quiet moment to ourselves.Just because you have given up cigarettes doesn't mean that you can't enjoy breaks. But now, instead of lighting up, substitute new, healthier alternatives that will give you a similar sense of calm and relaxation.Here are some of my favorites:MeditateMeditation can be a wonderful way to gain control of your mind, especially when it's racing with thoughts of how much you miss smoking and cigarettes. It's incredibly easy to do and can be done anywhere, without any equipment except your own bodySimply sit on the floor in any comfortable position (such as cross-legged). Close your eyes. Attune your ears to the sounds around you, whether it's the noise of the street or the voice...
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What is Ruyan, the Electronic Cigarette?
2008-01-07 14:07:00
Ruyan is an electronic cigarette designed to assist smokers who enjoy smoking but realise the potential dangers and anti-social aspects of second-hand smoke. As a form of nicotine replacement therapy (NRT), it contains nicotine so satisfies cravings but omits the hundreds of other harmful substances. Ruyan offers a programme for smokers who wish to use the product to quit smoking completely. It can be recharged, just like a mobile phone or digital camera battery, thereby saving the smoker ongoing costs of buying cigarettes.Modern scientific research demonstrates that cigarette smoke contains over 4,000 chemical substances, hundreds of which are harmful to human body, with 25 diseases directly related to smoking, especially polycyclic aromatic hydrocarbon and nitrosamine in cigarette smoke that are considered the most dangerous cancerogenous substances. Ruyan has been developed to allow people to "smoke" but without inhaling cigarette smoke. Ruyan has obtained several patents in ...
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Passive Smoking Causes Hazard To Oral Health
2008-01-04 13:20:00
Blog November 8, 2007 American researchers in four monthly ?Journal of Periodontology? the report said animal experimental results revealed that passive smoking also caused hazard to oral health, then lead to the patients with periodontitis lost cementum.Researchers in the experiment firstly induced mice suffering from periodontal disease. Then let the first group mice lived in an environment with no smoking. The second group mice lived in an environment with passive smoking which was released from desalination of cigarettes for 30 days. Then the third group mice lived in concentration-type cigarettes environment with passing smoking for 30 days. Cigarettes bias was distinguished by the content level of several major harmful ingredients such as tar, nicotine and carbon monoxide.The results showed that as long as experimental mice lived in passive smoking environment, no matter cigarette bias, those mice would loss cementum more easily than smoke-free environment. Researchers explain...
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e-cigarette Ruyan removed from sale in Belgium
2008-01-04 13:11:00
An electric cigarette, Ruyan, sold by a Dutch firm Densom had made 4,000 sales in six months before it was taken off the market. The local health agency decided it was a food product as it contains nicotine. The manufacturer claimed that it was just an alternative for a normal cigarette, not a stop smoking aid.Densom offer pipes, cigarettes and cigars with no carcinogenic substances, just nicotine (between 6-16 mg). The electric cigarette can be recharged hence saving a smoker costs.Original Dutch text:"De elektrische sigaret Ruyan, waarvan in België al minstens 4.000 stuks zijn verkocht door een Nederlandse firma, wordt uit de handel genomen. Dat heeft het Federaal Agentschap voor Geneesmiddelen en Gezondheidsproducten (FAGG) beslist. De sigaret valt volgens de inspecteurs van het geneesmiddelenagentschap onder een geneesmiddel omdat er nicotine inzit. Geneesmiddelen mogen in ons land echter enkel verkocht worden na een grondig onderzoek en erkenning van het product. De verkoper...
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Stop killing yourself with cigarettes - YouTube
2007-12-12 14:08:00
Stop killing yourself with cigarettes.Cigarettes are filled with poisonous toxic chemicals that will take years off your life.Take the step towards changing your life now with the decision to stop smoking.Here is a Dutch anti-smoking commercial
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Quiz: Why Do You Smoke?
2007-12-06 19:45:00
QUIZ - MY MOST IMPORTANT REASONS FOR SMOKINGCircle the appropriate number:1=Never2=Sometimes3=Frequently4=Al ways1.a.) I smoke when I need a pickup. 1 2 3 4 b.) I smoke to keep from slowing down. 1 2 3 4 2.a.) I smoke for the pleasure of it. 1 2 3 4 b.) I like to light up when I am comfortable and relaxed. 1 2 3 4 3.a.) I smoke when I?m angry. 1 2 3 4 b.) I smoke when I?m anxious. 1 2 3 4 c.) I smoke when I?m tense. 1 2 3 4 d.) I smoke when I?m depressed. 1 2 3 4 4.a.) I get anxious when I think I might run out of cigarettes. 1 2 3 4 b.) I get anxious if I must go someplace where I will not be able to smoke when I really want to. 1 2 3 4 5.a.) I smoke a cigarette within thirty minutes of getting up in the morning. 1 2 3 4 b.) I smoke when I?m not feeling well. 1 2 3 4 c.) I smoke a pack or more a day. 1 2 3 4 6.a.) Sometimes I smoke just to keep my hands busy. 1 2 3 4 b.) I smoke when I get bored. 1 2 3 4 ...
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The Great American Smokeout 2007
2007-12-04 17:35:00
On Thursday, November 15th, 2007 the American Cancer Society celebrated the 31st anniversary of the ?Great American Smokeout?. The following is an excerpt taken from the American Cancer Society website which explains how the ?Smokeout? came to be: "The American Cancer Society Great American Smokeout grew out of a 1971 event in Randolph, Mass., in which Arthur P. Mullaney asked people to give up cigarettes for a day and donate the money they would have spent on cigarettes to a high school scholarship fund. In 1974, Lynn R. Smith, editor of the Monticello Times in Minnesota, spearheaded the state?s first D-Day, or Don?t Smoke Day. The idea caught on, and on Nov. 18, 1976, the California Division of the American Cancer Society succeeded in getting nearly one million smokers to quit for the day. That California event marked the first Great American Smokeout, which went nationwide the next year."Sorry, I did not find out about this campaign before 15 November but still, it is never too l...
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Use your own Subconscious Mind to Become a Non-smoker
2007-12-03 14:06:00
Many people started smoking as teenager, thinking it made them look cool, big or more grown-up. Sadly, it just showed them to be sheep, following a crowd, or worse, lemmings who throw themselves over a cliff.Why would anyone want to start a habit which is harmful to the self as well as those around? Why would anyone want to become a slave to a weed and breathe in poisonous substances every day? Why waste money when there are so many better options for spending?Of course, smokers always say they are not addicted and could give up anytime but is that true? If it is, why do so many people need the help of alternative therapists, nicotine replacement therapy, books, anti-addiction courses, this blog? The truth is that smokers are addicts. They say that smoking relieves stress. That is true – the stress of having to feed an addiction. Millions of other people cope perfectly well with daily stresses without ever reaching for a smoke. Cigarettes are not your friend. They are p...
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Dangers of Secondhand Smoke
2007-11-29 15:52:00
Second-hand smoke contains?Side stream smoke - smoke from the tip of the cigarette. Mainstream smoke - smoke that is breathed back out by the smoker. Second-hand smoke hangs around for ages and most of it is invisible and odourless. Even if you open up the windows it will still be in a room after two and a half hours! Even if you can't see or smell any smoke, it's probably still there. Smoking in a car is even worse because all of the smoke is concentrated into a small space.Non-smokers who breathe in second-hand smoke are at risk of the same diseases as smokers, including cancer and heart disease!Secondhand smoke contains 4,000 toxic chemicals and it is estimated that it causes thousands of deaths each year. Children are particularly affected by secondhand smoke because their bodies are still developing. But around half of all British children are growing up in homes where at least one parent is a smoker.Find out more about how secondhand smoke affects others.From 1st of July 200...
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The Easy to Quit Smoking Method
2007-11-28 16:18:00
Of course you would like to Quit Smoking right now......if you could quit smoking without any discomfort!! Right?!As a smoker you have been brainwashed that to quit smoking is something very difficult. You think you will suffer from withdrawal pains, extra stress, extra kilo's, you will miss your 'best friend' when you quit smoking.There is another way...guaranteed!If you are looking for a way to quit smoking without any discomfort, quit smoking without having the feeling to 'give up' something, quit smoking without having the feeling to sacrifice something, quit smoking without having the feeling that you punish yourself, quit smoking and finally feeling FREE and alive,...if that's the way you would like to quit smoking, then The Easy To Quit Smoking Method can help you.Eric Eraly has helped over 10,000 people to quit smoking, through his books, his CD or his Stop Smoking Seminar.One thing is a fact : The Easy to Quit Smoking Method Works!!!The question is : Are you ready to ...

Jay is Stopping Smoking
2007-11-24 15:44:00
On 15 November, Jay who is approaching 50 years old stopped smoking with this message,"Today I am a non-smoker.I'll spend most of this day devoting my energy to not lighting up and it may make me somewhat difficult to be around....but I will be a non-smoker today."On 13 November he had written,"I'm an addict. The very definition of is "engaging in a behavior that you know is harmful but you do it anyway".It's time to start being honest. I'm suspending the challenge to devote my energies to getting control of this addiction. This is my priority. Nothing else is important right now. I may gain some weight; in fact, I'm expecting to since food is one way to cope with symptoms of withdrawal. I will exercise, but only to take my mind off smoking and not with any goal of muscle development. I sincerely hope that I haven't let anybody down that may have been looking to me for inspiration. My goal is to still get my health in order during this 50th year of mine and I've started count...
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Can a Smoker be a Student of Self-Improvement?
2007-11-15 09:59:00
Originally posted by Vidual"But it's sad that people who have been doing self-improvement for over a year, people that have actually decided to look at their self and their life in such a developmental perspective, STILL SMOKE!IF YOU WANT TO IMPROVE YOURSELF AND YOUR LIFE: DEVELOP SOME WILL POWER AND QUIT SMOKING!!"I could not agree more. When I was a Herbalife distributor, I remember Mark Hughes (the President) recommending that distributors lose their excess weight if they want to talk to others about losing weight and STOP SMOKING. Herbalife is a health company, not just a weight control company. We sold products for cellular nutrition to feed the body so it was totally contradictory to our purpose to smoke. Thing is that many smokers do not realise that they stink. If a smoker sits next to me, I have to move. It is no use just rinsing their mouth with water or chewing gum - their clothes and hair stink.Is continuing to smoke relevant to personal development? Of course it is. P...
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Two Ex-smokers write about their experience
2007-11-14 12:53:00
More comments about smoking found on a blog posting:"I was up to two packs a day when I quit smoking. Quitting was one of the hardest things I have ever done, and I had a lot of support. It was also one of the best things I have ever done. I had cravings off and on for a long time, and still do once in awhile. It has been 20 years since my last cig, but as a good friend of mine says... "I'm just a puff away from a pack a day!"------------------------------------ --------------Here is someone who watched his mother suffer in hospital as a result of smoking:"Smoking is one of those habits that continually reminds you of your own weaknesses. We may smoke, but often would prefer we didn't.I am an ex-smoker. Back in the day when I was a teenager, it was very cool to smoke and, as many a smoker knows, once you are 'sucked in' it can become the inner conflicting battle of your lifetime to give it up.I have known all the times when a smoker will say it is 'enjoyable' and I have known a...
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Second-hand Smoke
2007-11-12 15:29:00
The same person wrote further on the forum:"I have actually developed a real sensitivity to tobacco smoke, probably inherited from my mother,who is severely allergic. Even smelling it on somebody's breath sometimes induces coughing.While I recognize people's right to put anything they want into their bodies, I am grateful that I live in California, where smoking in public places is uncommon and there is very progressive anti-smoking legislation.Tobacco, no matter what its medicinal properties, is poisonous in the form of second-hand smoke.Second-hand Tobacco smoke ruins other people's meals, gives children lung cancer, hurts people with sensitive lungs and undermines the health of people who suffer from immune-system wrecking conditions like AIDS.Please poison yourself in your own good company."
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Smoke decreases Breathing Capacity
2007-11-12 15:24:00
I read this on a forum:"I never smoked tobacco but I used to smoke grass. I eventually realized that any kind of inhalation of smoke markedly decreases breathing capacity.I chose breathing. I'd rather live as long as possible with as much vitality as possible, and its clear to me that is not feasible with habits that inhibit lung function.Deeper breathing - more oxygen to the brain, too."
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Do you smoke?
2007-11-12 15:08:00
I read this on a forum:"They say begin with the end in sight. Many people preach about the importance of starting your business with the end result in sight. If we take such care in our business we should be equally diligent in our personal lives. If you begin smoking with the end in sight how can you smoke? Smoking is an investment with constantly diminishing returns."
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Stop Smoking - Withdrawal Symptoms
2007-11-10 13:57:00
Dizziness may occur during the first one or two days. Take a quick break, it will pass.Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass.Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system. Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content and try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful.Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink ...
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Stop Smoking with Hypnotherapy MP3
2007-11-08 16:55:00
The damaging effects of tobacco are well publicised. People who smoke are two or three times more likely to suffer a heart attack or stroke, or die of heart disease. Aside from serious diseases, there are a number of other ways tobacco can affect your health. Because smoking lowers the oxygen levels in your blood, it speeds up the ageing process and causes faster ageing skin and poor circulation. In addition it can reduce fertility and cause impotence.Giving up smoking will not only have profound and immediate effects on your health and your looks, but it will also make a massive impact on your purse!The effectiveness of hypnosis can be gauged by results of trials both in the USA and Europe, which have shown that hypnosis is the most effective way to stop smoking (New Scientist 31.10.92. page six).The American Journal of Clinical Hypnotherapy (1968) published a report that showed that 94% of patients that were able to stop smoking through hypnosis were still not smoking 18 months la...
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LiveFree Method to Stop Smoking
2007-11-06 17:35:00
I have just received info on the Live Free method of quitting smoking.Unlike other methods that allow the body to absorb nicotine, the very drug that you are addicted to, LiveFree naturally targets the affected neural-receptors in your brain and safely mimics the pleasurable effects of nicotine.... How does it compare with nicotine patches, gums, or inhalers?LiveFree is less expensive and far superior. To break a physical addiction, the substance must be removed, not replaced. The nicotine patch, gum, inhaler, and other nicotine replacement therapy aides add nicotine to the body in small increments. Because of this, many smokers do not completely quit. LiveFree flushes nicotine from the blood and tissue cells, enabling the smoker to quickly escape the physical addiction. Click here for LiveFree"I took the LiveFree anti smoking patch, and a couple of days later tried to smoke a cigarette. But I was absolutely sick..." - Mary, KS
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Quit Smoking
2007-11-06 14:34:00
Watch this then decide whether you want to keep smoking.
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Stop Smoking in 28 Days...or Less
2007-11-06 11:24:00
All smokers know that smoking is not a nice habit. It?s ENJOYABLE and it?s ADDICTIVE. But if we could achieve that level of relaxation doing anything else, I?m pretty sure we would.Come on, who wants to smell like a chimney all day long? Melvin Powers can help you to stop using his guide, ?Stop Smoking in 28 Days ... Or Less!?He?s not the sort of guy that will tell you how BAD you are for smoking. He?s a methodical guy and explains it all in pure English. He agrees ? stopping smoking SUCKS. In fact, that?s his Web address: http://www.stopsmokingsucks.com/?afl=3680 2Melvin can teach you the EXACT methods you need to quit smoking ? without the pain, withdrawal symptoms and evil cravings usually associated with the process.Plus he backs it all up with a 100% money-back guarantee too.So, ever considered kicking the habit? Do it in style, with Melvin Powers. Click here to download his new guide: ?Stop Smoking in 28 Days... Or Less!?

Stop Smoking with Hypnosis
2007-10-06 11:49:00
You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just cannot pretend that the inhaler is a smoke. You have even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.Why You Should Quit Smoking Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in petrol/gasoline; cadmium, found in batteries and oil paint and hydrogen cyanide that cause headaches, dizziness and nausea.There are actually 4000 chemicals a...
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How to Quit Smoking, the hard way!
2007-10-05 18:38:00
I hope you appreciate the humour.
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Health Risks of Smoking
2007-09-18 16:54:00
If you smoke:? You will be 12x more likely to die from lung cancer.? You will be 10x more likely to die from some form of lung disease.? You will be 10x more likely to die from cancer of the larynx.? You will be 6x more likely to die of heart disease.? You will be 2x as likely to die of a stroke.Stop Smoking today with a Download Hypnosis MP3 sessionThere are 4000 chemical compounds present in the inhaled smoke, 43 of which are known carcinogens. One ingredient is acetone, an ingredient in nail polish remover. Arsenic - the ingredient that is used to kill rats!Heart disease is the biggest killer relating to smoking. Worldwide, there were 1,690,000 premature deaths from cardiovascular disease among smokers in the year 2000. In contrast, there were ?only? 850,000 lung cancer deaths from smoking in the same year.Smoking whilst pregnant can cause: Spontaneous abortion/miscarriage, ectopic pregnancy, Abruptio placentae, placenta previa, Premature rupture of the membranes, premature bir...
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Quotes about Smoking
2007-09-13 16:50:00
"One thousand Americans stop smoking every day - by dying". ~Author Unknown"If we see you smoking we will assume you are on fire and take appropriate action." ~Douglas Adams"The best way to stop smoking is to just stop - no ifs, ands or butts." ~Edith Zittler"The public health authorities never mention the main reason many Americans have for smoking heavily, which is that smoking is a fairly sure, fairly honorable form of suicide." ~Kurt Vonnegut"I'd rather kiss a mad cow on the muzzle than a smoker on the mouth." ~Paul Carvel"A cigarette is a pipe with a fire at one end and a fool at the other." ~Author Unknown"Cigarettes are killers that travel in packs." ~Author Unknown
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