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Weight Loss Tips - The Benefits Of Eating Small Regular Meals
2008-03-11 11:30:00
By Steven ClaydenWhen it comes to weight loss eating small regular meals is highly regarded as one of the best ways to help control your weight. This article will explain how eating small regular meals throughout the day can help train your body to stop storing calories.If you don't eat regularly your bodies' metabolism slows down, and your body begins to store more of the food that you eat. If you're the type of person that misses breakfast and eats at unregular times of the day meal then you are effectively training your body to store fat and calories as your body doesn't know when you will eat again.If you eat more regularly your metabolism begins to speed up because your body begins to learn that more food will soon be eaten so it begins to burn off the calories instead of storing them as it would when you are eating less regularly.Always eat breakfast as this kicks your metabolism into life for the day ahead and try to eat something healthy every 2 -3 hours. It is important...
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Desperate To Lose Weight Quickly? Here's 3 Tips
2008-03-11 11:27:00
By John J ThompsonAre you desperate to lose weight quickly? Well if you answered yes then you fall into the same category as millions of people around the world. But how do you honestly lose weight quickly and keep it off? I am about to go over a few methods in this article that can help you lose weight. The most important thing is you need to realize that a lot of the diet pills on the market are not safe, and should be avoided at all cost! With that being said lets get into the meat of this article!The only real way to lose weight and keep it off is by treating your body right. If you do not eat enough your body will think you are starving and actually store more fat on your body in case your starve again in the future. It does this to keep you alive long in case you really are starving (in your case dieting.)- Eat at least 4-6 small meals per day. Yes thats right, eat 4-6 three hundred calorie meals per day to keep your metabolism up to burn extra fat while you are even sleeping....
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Healthy Weight Loss Choices
2008-03-11 11:21:00
By Rhonda CosseyIn this ever-changing world of the health-conscious trying to make healthy weight loss choices (and also the not-so-health-conscious) there is one link, one problem that seems to always defy capture. That one tiny piece of information seems to so far have eluded the searchers for decades, or at least since the start of the pencil-thin body era. This is the secret to easy, sure-fire, no diet weight loss and body shaping. It is a very elusive creature, and people look high and low to find it. They all believe it is there, if just one more product, one more secret formula, one more little pill could be put on the market. This cure-all will erase the hunt for perfection forever! No more searching, no more working out, no more counting calories, no more health issues. The problem is - there is no such thing as a 'magic' remedy.When the interests of society started to become so ensnared in the advertising and marketing of products - from shoes to skin-care, from s...
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How To Lose Belly Fat With Dairy Products Faster
2008-03-10 11:22:00
By Anna O.Are you still struggling with abs exercise to lose belly fat without seeing results? Stop for a moment and check your weight loss diet. Are you consuming enough dairy products? Dairy products are full of slimming nutrients, such as protein, calcium, selenium and fatty acids. You can lose 5 to 10 pounds, including from belly fat just by adding dairy products. Hence, you can get rid of that fat belly by making simple changes in your weight loss program today!However, if you are lactose-intolerant, there is still a better solution. You can switch to cultured dairy, such as yogurt, kefir, and hard and soft cheeses. You might be able to lose about 80 percent more belly fat and around 5 to 10 pounds of water weight by consuming cultured dairy products than your regular processed cow’s milk because these products will help you stabilize your digestive system faster. In addition, calcium helps you maintain bone density, lean muscles, and increase your fat loss.Cultured dairy pro...
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The Importance Of Diet In Fighting Bone Loss
2008-03-06 09:43:00
By Sharon BellBone loss is a problem that not only plagues the elderly, but the younger generation as well. This condition does not form overnight. Nobody can say that with just a blink of an eye, he or she just suddenly had a massive bone loss. The decrease in the bone density of a person is usually a result of several years of neglect and bad habits. Thus, if you want to lessen your risk of developing bone-density problems in the future, especially when you are older in your 60's or 70's, you need to start paying attention to your bone health while you are still young.Importance Of Diet Aside from regular exercise and daily exposure to sunlight during the early part of the day, many medical journals and health-related articles in reputable magazines have confirmed that the food that you eat will help immensely in keeping your bones stronger. You may have read that the intake of black tea or eating food that are rich in calcium and omega 3 will help in building up your bone mass.A...
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Five Myths You Should Avoid When Trying To Lose Weight
2008-03-06 09:39:00
By Kristi CarterEverywhere you look, there are magazines telling you to try this fad diet or that one, try this supplement or that one to shed 5 pounds or more. Some of these ideas and products may work for a short time but more than likely, the weight will likely creep right back. You see, behavior modification, healthy eating and exercise are the only proven long term weight reducers you’ll ever need. In this article, we will bust not one but five common weight loss myths for good. So, let’s get started.1. Myth one: You can reduce the fat in certain areas of your body. You’ve probably seen the headlines, lose belly fat in 3 days or less. You may have even tried some of the products or exercise too. If so, don’t worry because spot reduction is simply not possible. In fact, all legitimate weight loss experts will tell you that you cannot trick your body into reducing fat in only certain areas. The human body simply doesn't work that way. Therefore, no matter how many types ...
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Weight Loss Motivation
2008-03-04 10:42:00
By MN_NikkThe hardest challenge with losing weight is keeping up your motivation. Every single person has bad days and it can really affect our motivation and our strength to carry on. So just how do you keep your motivation in tact and how can you improve it when the need arises?Knowing What You Want and Going For ItThe trick to keeping yourself motivated even in the hardest times of your weight loss journey is to really want the end result. You have to really want to lose weight and you have to stay focused.People have different ways of keeping themselves motivated. A few good tips include:• Keeping a picture of you at your heaviest• Keeping one piece of clothing that you want to fit into• Booking a holiday• Taking part in a diet and fitness regime with a friendThe tips above are definitely some of the best ways to keep your self motivated. By keeping a picture of yourself at your heaviest, you are reminding yourself that you do not want to look like that anymore. So, the ...
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Weight Loss With Negative Calorie Foods
2008-03-04 10:28:00
By Jared WashIt is a sad fact that 95% of people that lose weight will gain it all back plus more in a year. Losing 20 to 40 pounds on a diet that you struggled and suffered through with hours of strenuous exercise and in the end you are the same weight or perhaps even heavier than you start in a year or so.It is one of the most depressing set backs anyone could ever have.Without the right motivation and the right knowledge on taking action you are just going to struggle with your weight for the rest of your life. There is hope though if you have time to learn a new concept of nutrition.Finally you can eat enjoyably without starving all the time and still eat fewer calories than you would on a dietAre negative calories foods real?Is this possible? Do negative calorie foods actually have no calories, and might even be negative calories? What effect does this have on digesting negative calories really have? Don’t all foods have energy content to our bodies? Can these foods help eat ...
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Fast And Safe Weight Loss
2008-02-17 02:37:00
By Jack ShaarkBesides just looking at yourself in the mirror and being unhappy with what you see, get up and do something about it. It's not quite as hard as you think it is. If I told you that I can think of a better way for you to not only shed some weight but also have your complexion improve, help the way your body digests the food you eat and help decrease symptoms of arthritis and diabetes, would you do it?A detox diet is your answer. Detox diets function by assisting your body do what it does naturally, only with more efficiency. That is flushing all the toxins our bodies absorb day in and day out out of the body. If you could see just all of the bad toxins that come into your body in only one day, you would probably want to live inside a giant bubble. We get toxins in our bodies through the air we breathe, the food we eat, the fluids that we drink. Bad toxins are just about everywhere, and while I can't think of anything to get them out of everything in the environment, yo...
More About: Weight Loss , Weight , Loss , Fast , Safe

Green Tea Diet: Weight Loss And Other Health Benefits Of Green Tea
2008-02-17 02:34:00
By Louis PerezOverweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.Origins of Green teaHistorically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when h...
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Exercising For Weight Loss
2008-02-01 02:06:00
By Ron TaggyDieting and exercise are two critical concepts for weight loss. One of the best ways to exercise for weight loss is by jogging or walking. The benefits are obvious -- you don't need a gym membership, you can do it anywhere, and it is not as rigorous as some of the other types of fitness exercises.Not only that, it is an excellent way to burn up calories without killing yourself. For example, a simple half hour walk on a flat surface at a decent pace can burn up 100 calories. If you head up a hill, you can burn 200 calories or more in the same amount of time. Not to mention you can kill two birds with one stone by taking out a friend and socializing during the time you work out.However, even walking or jogging for weight loss can be even easier with a little bit of know-how. First, you should wear shoes that are made for walking. Find something that is comfortable and is light. Compare how much extra weight a pair of 2 pound shoes would have after 10,000 steps ag...
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Get Real And Lose Weight
2008-02-01 02:01:00
By Sharon Bell“The pure mathematics of weight loss is simple - eat less, move more. If everyone knew that, people would be in great shape,” according to Los Angeles-based personal trainers Bob Harper and Jillian Michaels of NBC's weight loss reality TV show The Biggest Loser.Weight loss is a word that bombards us everyday. While many people are not happy with their present weight, some don’t really know how to lose weight and are better off staying where they are. You may want to look like the models or actors you see in magazines or on television but that goal might not be healthy or realistic for you.So let’s get real and set a goal. Take note of the word “cut”. It’s time to cut calories. Did you know that a gram of fat contains twice as many calories as a gram of carbohydrate or protein? Try to eliminate fat-rich foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly, and remove excess fat from meat. The best option is to hav...
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Losing Weight The Natural Way
2007-12-17 06:01:00
By Sharon BellOur life experiences teach us how to live a simple life. Complications start in the mind. If we are always thinking of our problems, our life will be miserable. Finding solutions to our thousands of questions is easier if we have a clear mind and an open heart in accepting possible answers. Surviving the challenges that we face every day is all matter of learning the ropes of working hard and enjoying what we have at the present.Anything we do has an impact in our daily lives. It only depends how we manage our time and efforts toward what is beneficial to our being. When it comes to health, living a good life means that we are aware of the things that would be harmful or helpful to us. The food that we eat, the activities that we do, and how we weigh things out have an effect in our physical health. These also help us determine if we are really health conscious or serious to stay in shape.We know that regular exercise and healthy diet are essential in staying fit. Both...
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Fat Loss – It’s So Easy, You Just Won’t Believe It!
2007-12-15 15:03:00
By Ben KongBy cleaning up your food you will experience dramatic improvements and even lose body fat ‘effortlessly’ when combined with regular training. You simply eat clean - spread your food out as you go about your day and train hard and the body fat just falls off. It’s a great place to be and you may even get to where you want to be doing this. Nothing wrong with that at all.(Functional, clean nutrition has an explosive effect in regards to weight loss - here's why: http://www.ultimatebodysuccess.com/e-cour se1.html)Ultimate results, though require a little more precisionTo get that extra bit of leanness though or if you want to get down to walking around fairly ripped or even completely shredded you will need to put a bit more work in.Fat loss is very basic. Remember, food is now fuel for your body to train. Your body will need fuel to train and go about its day and any fat loss plan is designed to give it most of the fuel it will need through food but with a small defic...
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Pain-free Weight Loss
2007-12-15 14:50:00
By RicardoObesity has been a high-ranking national problem for a couple of decades now. Are you bothered by all those extra pounds? Is there anything you can do about it? You’ve tried dieting; you’ve tried exercise programs. If you’re lucky, you may have seen some partial results, and now you live in constant fear of gaining it all back the moment you let your guard down and allow yourself to be seduced by your favorite pastry. Hundreds of diet books are published every year. None of them seem to work.The problem may not be all those calories, or how many times a day you eat, or how much faith you put into your exercise program. The problem may very well be in your head.That’s right.Imagine you have a couple of guests over, and one of them is especially nasty and cranky. He or she demands attention all the time, likes nothing, takes offense easily. The entire household is jumping around him or her, offering affection, drinks, conversation, gifts – nothing pleases him (or h...
More About: Weight Loss , Weight , Free , Pain , Loss

5 Step Diet To Lower Cholesterol!
2007-12-13 09:31:00
By B.J. GordeyIf you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes:Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all.After one year, the exercising group had significantly reduced their cholesterol levels – while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle.Step 4) Did you know that the average person makes about 75% of their blood cholesterol in their own liver, while only about 25% is absorbed from food. So you should...
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How To Maintain Your Weight After Losing It
2007-12-13 09:28:00
By Subodh GuptaYou lost your weight, couple of pounds after sweating and struggling on a treadmill every day. You sacrificed so much, your family time, the tasty dinners in restaurant, and the pints of larger in a pub. No doubt, you should be proud of yourself.Normally it happens with most of people that after initial weight loss success we get back to our old habits. So you skip your gym, you make couple of phone calls to your friends to go outing, you stuff your fridge with ready meals full of saturated fat and you feel relaxed and getting back to watching TV for long hours rather than having active life style.After some time you start noticing some changes in your clothes; the lovely, sexy, red dress (size 8) you wore for your birthday two months ago is getting tighter, the jeans which were just perfect can be zipped only when you deeply pull your abdomen in or you hear a friend’s remark that you look rather healthy and your face rounded a bit.At this moment you have to be trut...
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Weight Loss And Cravings
2007-12-13 09:26:00
By Subodh GuptaThere are many things you might know in terms of losing weight.There is the exercise regime you follow, the healthy low in fat and high in fibre diet you mastered, the 8 glasses of water you drink every day, the amount of food you have on your plate, and the time you eat.Equipped with all the knowledge you are determined to shed off those extra pounds from your thighs or midsection to become new you, the next Pamela Anderson or Daniel creg.Unfortunately after couple of weeks of your weight loss regime you are as the same as you started your journey. Wondering what went wrong. You may start asking yourself. Feeling cheated and disappointed you are about to call it off.But there is a solutionYou most probably did not recognize the importance of craving factor which didn’t allow you to achieve your results. Because of that you didn’t notice the extra calories you were putting inside you believing you are strictly following your low-calorie diet.Important: Cravings ca...
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Top Ten Tips For Lazy Dieters
2007-12-13 09:22:00
By Anu PriyaThere are people everywhere (you may be one of them) who know that they need to and want to lose weight. But have the ‘yeah, I’ll probably start tomorrow’ syndrome. On top of that, let’s face it; many people are simply too lazy to change their lifestyles, so here are ten free diet tips to kick-start your diet. This free diet guide would show you the right direction.Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:S (simple): All goals should be easy to remember. Saying ‘I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks’ may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost.M...
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Body Fat: Do You Have Too Much?
2007-12-11 17:34:00
By Gary HoldonBody fat is an important issue of your overall health. Reducing your body fat is important, because too much body fat can make you more prone to serious health difficulties, such as a heart attack or a stroke. It can also drain your energy and create problems with your movement. There are ways to reduce your body fat percentage that don't require a serious diet or a lucrative program that costs thousands of dollars. All it takes is a little bit of creativity and some willpower.One of the first things you should do is to figure out your body fat percentage. You can find this out through a number of methods, but an exact number representing your body fat percentage is usually quite hard to discern, and your doctor can provide numbers that are more accurate in a few minutes. It involves an equation and finding out your average density.If an individual is serious about reducing body fat, the first place to start is body fat measurement. This evaluation may not be a great ...

Why Losing Weight Does Not Require Big, Drastic Eating Changes
2007-12-11 17:32:00
By Brian AbrahamOne of the biggest weight loss myths is that you have to make huge changes in what you eat to get to your target weight.Nothing can be further from the weight management truth!Losing weight is about eating less than your current daily calorie requirements. So if you need 2,500 calories right now, you lose weight when you eat 2,000 calories instead. And all this requires is small, acceptable, everyday changes. Nothing drastic.To prove this, we’ll use a few real life examples. In each of these examples, we’ll start with an everyday food item and replace it with a substitute that makes sense, so none of that: “Want Ice cream - Eat Carrots instead” stuff. We hope that these examples will show you how simple successful weight management really is – all it requires is a little bit of knowledge of what you’re eating:1. Fast Food:A large Double Quarter Pounder Meal at McDonald’s will equal 1,600 calories. Change this to a medium coke and small fries and you’r...
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10 Tips To Lose Weight
2007-12-11 17:27:00
By Kathryn SoloffThe Holiday Season is upon us. This time of year we have the habit of indulging ourselves. Food is an important aspect of our celebrations. It is therefore obvious that we make wise food choices. Of course, this is easier said than done. Especially when we see some of the food that is available that is made by our family and friends.In the majority of cases people will not be concerned with those of us watching our weight. Because of this they are less inclined to prepare healthier versions of their recipes. At this point it becomes our responsibility to both stick with our diets and to watch what we eat. It is obvious that the variety of dishes that we are presented with will be very tempting.What follows are 10 eating suggestions that will help you with your weight loss program.1. The first one is to stop eating when you are full. At this time of year this is something that many people do not do. This is especially true of those people that believe in cleaning the...
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Losing Weight – 6 Ways Drinking More Water Can Help Make It Happen
2007-12-08 18:24:00
By ChrisIf you are trying to lose weight, but are failing to pay attention to your water intake, you are making things much more difficult than they have to be. Here are some of the major reasons why anyone hoping to burn off fat and get slim needs to get a healthy dose of water every single day.1. Water Helps you Feel FullThere are lots things you can consume to feel full, but only one has zero calories. Pounding down water constantly will reduce hunger pangs give you the willpower to stick to your diet.2. Water Will Help You Think StraightEver go reach a point in the day, usually the early afternoon, when all of sudden it feels your energy just drains from you and you can’t seem to concentrate on your work. It’s not a sign of a declining mind, your brain probably is just lacking the water it needs to function at its peak. And since living healthily usually requires a lifestyle adjustment and a change from your usual routine, you need to keep your brain as healthy as possible. ...
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How To Lose Weight Fast?
2007-12-08 18:22:00
By Anne-Marie RonsenTips and recommendations for successful of any diet- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.- Don’t make too many changes at once. Start with small changes.- Keep in mind that ALL you eating should be a pleasure.- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.- Drink plenty of water per day and Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.- Lose or gain weight because you want to and not to please others.- Don’t expect immediate results… Your results will come in direct proportion to the amount of effort you put in.- Eat small portions, about 5 or 6 times each day… Don’t skip breakfast and Don’t eat anything for at least an hour before going to bed. This helps keep your metaboli...
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Save Your Self Esteem Through Calorie Shifting For Effective Weight Loss
2007-12-08 18:12:00
By Colin LimIf you are one of the millions of people around the world that struggles with weight issues, I would bet that you have already tried at least one if not a number of weight loss programs only to either fail completely or not get the desired results due to any number of reasons. Failing at weight loss programs can have a very negative impact on a person's self esteem and can be very destructive in the long run.Not only have I experienced this personally, but I've also seen the huge negative impact on a number of friends who have also tried fervently to lose weight using any one of a number of popular weight loss programs that are popular in the market today.Having weight issues already impacts the self-esteem. We unfortunately live in a world that places beautiful people on pedestals so those of us that suffer with weight loss issues can have fragile self-esteems at best. If we then try a weight loss program that promises great results, its easy for us to set our expecta...
More About: Weight Loss , Weight , Self Esteem , Loss , Save

Weight Loss Solution
2007-12-06 08:36:00
By Bob GillStatistics in the United States indicate that obesity and rates of people being overweight have reached epidemic proportions. 11% of children, for example, are obese, according to the World Heart Federation Fact Sheet, 2002. 50% of women aged 20 to 74 are overweight or obese, according to The National Women’s Health Information Center. The statistics for men in all age groups are no better. A weight loss solution is needed.Being overweight carries certain health risks, the main one being heart disease and the possibility of heart attacks. Of course, the determination of being overweight must be left to a doctor as everyone’s body is different because of fat and muscle ratio to body weight. So don’t automatically try dieting if you are some 20 pounds overweight; get your doctor to establish the fact beforehand that a weight loss solution is needed.Don’t make the mistake of following traditional ways of trying to lose weight. There is no need to drastically lower yo...
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Bad Habits Can Ruin Your Diet
2007-12-06 08:30:00
By Janet MartinIt's been weeks since you started dieting to shed off those extra pounds. You've made a vow to become a better person and to get rid of unhealthy eating habits. You want to look better, feel better, and live longer. And you firmly believe that losing weight will help you achieve these goals.Unfortunately, you haven't accomplished much yet. You stare in the mirror and you still see the same old face with the same ugly body. So what's holding you back? What's keeping you from effectively losing weight and maintaining whatever gains you've made? Diet itian Tara Gidus of the American Dietetic Association said that while some people sincerely want to lose weight, they unintentionally consume a lot of calories because of certain bad habits. This is enough to ruin anyone's diet.Just what exactly are these bad habits? Here's a quick roundup from Elizabeth Somers, author of “10 Habit s That Mess Up A Woman's Diet”:I'm lonely – feed me! Variations of this theme ar...
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Reduce Weight With Stomach Band
2007-12-06 08:24:00
By Nicholas BowenObesity is a condition which is becoming increasingly rampant these days, in fact it is taking the shape of a serious health hazard. There are different ways through which one can lose weight, but what is important to find out is that method of weight loss which will suit a person perfectly. Obesity if not treated on time can lead to several other serious health consequences. Studies have found out that stomach band is one method of weight loss surgery that has a very high rate of success. Now just because you are obese doe not mean that you are eligible for undergoing the weight loss surgery. Stomach band is performed on those people who have tried out all the other methods of weight reduction without any success. The person must not be suffering from any serious medial disorder and must be between the age of 18 and 55. Talk to the doctor and clarify any doubts that you have about stomach band.Stomach band also known as gastric band, is a type of weight loss surger...
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Why There Is No Such Thing As A Quick Fix Weight Loss Solution
2007-12-04 04:22:00
By Mike WarnerWe are blessed in today’s society that whatever we want, we can pretty much get it straight away. When I mean straight away, I mean now.You want to go on a vacation, jump online and you could be on your way this afternoon. If you are hungry, stop by at a fast food chain. If you want to watch your favorite TV show, you can use TIVO or the internet (sometimes) to do so, whenever you want. It’s quite amazing what we can do.All of this instant gratification though is making it very hard for us to be healthy and lose weight.Because we are so used to getting whatever we want, when we want it, we’ve been conditioned to believe that we should be able to lose weight at the push of a button, or the taking of a pill, without changing anything we’re doing.Because we live such abundantly, and are spoilt by how quickly we can get it, we feel it should be the same when it comes to weight loss. We believe there’s got to be a way to easily, and very quickly pop a pill, and en...
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How Much Weight Can One Lose With South Beach Diet?
2007-12-04 04:19:00
By Wade RobinsCarol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5’7” was under pressure. The reason – her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems.That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet?South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of ...