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Most Popular Low-Carb Diets
2008-02-14 16:27:00
Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets are the Atkins diet and the South Beach diet. The Atkins diet has four phases. The first three focus on weight loss, while the last one centers ...
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Soft Drinks Not So Soft When It Comes to Gaining Weight
2007-12-13 15:27:00
Soft drink consumption results in increased calorie intake, and reduces the consumption of fruits and milk, showed a recent study. Also, consumers of soft drinks have an increased risk of Type 2 diabetes, according to the same study. Soft drinks are one of the main factors that lead to obesity, although not the only one, according to existing data, stated study’s co-author Kelly Brownell. Sodas have other effects beside satisfying thirst. Soft drinks may increase hunger and make people crave for other foods because of their high level of sweetness. Researchers noticed that the calorie intake is actually greater than the amount of calories from soda, because the soft drinks makes people eat more. Soft drinks consumption is also responsible for lower intakes of calcium, fiber, fruits, and milk, showed the study. Soda consumption is strongly connected with Type 2 diabetes, study proved. The risk to develop diabetes is twice as big for women who consume one or more sodas per day, than...
More About: Weight , Drinks , Soft , Gaining

The Blood Type Diet
2007-12-06 15:02:00
This nutrition plan was created by Peter D`Adamo, and is based on the blood types. For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins from meat and fish. The specific foods that must be avoided by people with this blood type are oranges, avocados, and Brazil nuts. People with A-type blood should not eat red meat. Fish, vegetables, and a low dairy intake are allowed. These people should also do only light exercises. Blood type “B” people should eat plenty of meat, dairy food, fruits, vegetables, and some fish. People with this blood type should avoid bacon and chicken. People with AB-type blood should combine the diets from A- and B-types blood. A sample diet specific to A-type blood: Breakfast should include grapefruit juice, coffee, herbal tea, water with lemon, or oatmeal with soy milk. At lunch apples, one slice of wheat bread, or a Greek salad are allowed. For lunch, a herbal tea is indicated. As a snack, peop...
More About: Diet , Type , Blood Type

Binge Eating Disorder: How Can You Fight It?
2007-11-26 19:18:00
Binge eating means that you eat more than you should and cannot control yourself. Eating a lot, in itself, does not mean you have a binge eating disorder, although most people suffering from binge eating have problems with how much and how often they eat. The binge eating disorder is the most common eating disorder. Both ...
More About: Fitness , Fight , Binge Eating , Diso

Gesta: The ?One Weekend? Diet
2007-11-23 15:18:00
The Gesta diet was created by dietician Madeleine Gesta for movie stars who had to lose a lot of weight in a short while. This diet is at the same time a good way for general recovery. It takes only two days and includes proteins, calcium, and vitamins that provide energy. It is characterized by ...
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Coffee: Friend or Foe?
2007-11-13 17:40:00
Coffee may have benefic effects because it contains high amounts of antioxidants and can reduce the risk of certain diseases such as diabetes, cardiovascular disease, inflammation, or Parkinson`s disease. However, coffee may also have side effects. Due to the antioxidant properties of coffee, the risk of cardiovascular disease and inflammation can be decreased for women who ...
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What Does It Take to Have a Healthy Snack?
2007-11-08 13:36:00
When you`re hungry and lunch is still hours away don`t avoid taking a snack. You don`t have to feel guilty as long as it`s healthy for your diet. If the snacks are well planned and taken with moderation they may offer you energy, provide you with necessary nutrients, and satisfy your hunger. For instance, you may ...
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Vegetables: Selection, Storage, and Serving
2007-11-02 15:50:00
Vegetables are usually recommended in a diet but you need to know more about how they should be selected, properly stored, and served. Vegetables are an important source of dietary fiber that does not contain cholesterol, is low in calories, sodium, and fat. Vegetables may help prevent some diseases like diabetes, heart disease, and cancer. Spinach, ...
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Weight Loss Drugs: Are They Sufficient?
2007-10-24 17:32:00
Weight loss drugs combined with a regular workout and a low-calorie diet may produce significant weight loss for obese people. The effect of weight loss drugs is to make people feel fuller after eating a small portion of food. These drugs are recommended for obese people only and should be taken only under medical supervision. The ...
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Anabolizant Steroids: Are They Worth Taking?
2007-10-22 19:47:00
Many young people take anabolizant steroids to obtain a fast increase of their muscular mass, but is this the best choice? Even if the desired results show up, they might last for a short period, and the side effects are a matter of concern. Some of the substances used for doping are analgesics, narcotics, androgen anabolizant ...
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Use Physical Activity to Fight Depression
2007-10-22 19:40:00
Physical activity can increase your energy, make you sleep better, and bring a brighten mood. Physical activity cannot replace therapy or medical care for depression but it can make you feel better and self-confident. People who have depression are dealing with fatigue, motivation problems, or lack of energy. The key is to get started. Be patient ...
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Run for Your Health!
2007-10-22 19:36:00
If you plan to lose weight, running is a great way to burn some calories. While you`re running your body burns about one hundred calories per mile. Running is a benefic activity for anyone, regardless of the fitness level or age. First of all, make time in your schedule for this kind of workout. For beginners, ...
More About: Health , Heal

The ?Negative Calories? Diet
2007-10-22 19:28:00
The ?negative calories? diet seems to be helpful when the regular diet can no longer be followed. No food has zero calories, however this diet is supposed to help the organism produce more enzymes than necessary to separate the calories in the food. For example, when it comes to eating an apple which contains about fifty ...
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Five Diets for Losing Weight
2007-10-22 19:11:00
Here are five diets based on low-calorie consumption that could help losing weight. The low fat diet is useful as long as the consumer understands that fats are necessary for the absorbtion of vitamins A, D, E, K, calcium, and hormone production. A balance between the amount of fat and calories from carbohydrates should be maintained. ...
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Hello world!
2007-10-20 23:03:00
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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