Fatloss, mental and pyshical

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Daily movie (movie 2)
2007-11-18 10:19:00
I'm a big wrestling fan. So some of my posts (including the daily movie) might have aspects of wrestling in it. This is the training of a great wreslter. In 2005 he ended his wrestling career and started with mixed martial arts in the UFC (Ultimate Fighting Championship)- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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A picture of me
2007-11-17 16:40:00
This is me when I started and the other photo is me after 3 months working out. I will upload a pic of me now when I have reached my new goal of 187 lbsI know that this photo doesn't look at pictures you often see at other blogs. Realy fat guys turning into bodybuilder looking guys. But hey. This is not what it is about + this is only after 3 months.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Diary: intro
2007-11-17 15:54:00
A diary has to start somewhere. I start today (for me that is Saturday, 17th of November). When I read someones diary (online I mean, I don't look in someones private diary) then I think, what happened to this person the other x days of his life. This intro is the first 18 years and 11 months of my life. Don't wory, I only tell the part that matters in some way to my blog.I was born on the 17th of february in 1989. Three weeks to early. But with my weight of 8.4 lbs (3.8kg) is was heavy and healthy enough to go home with my mother after 4 days in the hospital. 7 months later I was very sick. I couldn't go to the bathroom (in my nappies) and I trew up allot. I had a heavy infection on my intestines. I needed surgery. one week after surgery, the wound infected and they had to do some correction surgery. Everything turned out fine after that except for one thing. A big scar from my pubicbone to my chest. This resulted in people staring at me whole my life. From that time untill the ...
More About: Diary , Intro

Daily movie (movie 1)
2007-11-17 15:41:00
Have you ever said to yourself. I'm to fat to start running. People will laugh with me if I sport. I'm to weak to start lifting weights. And so many other excuses? The guy in this movie shows that feeling sory for yourself is realy stupid. He proves my quotes that I post after every message: The only limit in your life is you. If you say you can't then you are 100 % right. If you say that you maybe could, then you will maybe succeed. If you say "hell yeah, I can!" then believe me, if you mean in, you will reach your goals. Read my upcomming post about setting goals to learn how to believe and mean when you say "I Can!"Stick around for more daily moviesGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
More About: Movie , Daily

Motivation: Shocking cartoon
2007-11-17 15:30:00
The daily cartoons I post are suppose to be funny. While I was searching, I found this cartoon. My opinion is, that this cartoon is not that funny, instead it shocked me. I think you know what I mean. This cartoon is for some people a cold fact. If you belong to the people for whom fatloss is necessary for there health, then know this: the fact that you are here is already a good step. I want you now to think about this cartoon. If you are a bit chubby, or realy fat (sory that I say things so cold, but i'm not helping you to calm down your conscience) it doesn't matter. This cartoon can motivate you, and help you realize how stupid the excuse "I don't have time to ..." is.I hope this post has learned you something.Stick around for more motivational postsGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
More About: Cartoon , Motivation

Daily cartoon (cartoon 1)
2007-11-17 15:19:00
Hi. Like i said, i'm gonna post one cartoon a day. This one is perfect to start with.- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Starting...
2007-11-13 20:08:00
It has been a while since my first post. I had to get back on track again. And now is the moment. Two weeks ago my weight was 206.8 lbs (94 kg) now its down to 199.8 lbs. Now that things are going great, i'm gonna start my blog. This is what you can expect from me.Daily: - a great cartoon - a youtube movie that motivates/inspires - my diaryWeekly: - report on my training - info about how to train - emotional problems during and after fatloss - other problems that might occurI hope that you enjoy my blog and keep coming back for updates.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -

Welcome
2007-10-13 12:37:00
Hi there. Welcome to my blog. Before I start my blog, I should talk a bit about myself. Almost one year ago, my weight was 110 kg (242 lbs) and my bodyfat was above 30 %. I smoked about one package of sigarets a day and I hated sports. Today i weigh 89 kg (196 lbs), I love running and fitness and I smoke no more. Many people are motivated to lose weight for there health. I was motivated by years of bullying, low self confidence and not having had a girlfriend ever, while I was almost 18. Nobody bullies me know, i had a 4 month relation with a one year younger gurl and my self-confidence has gone up. During my realtion I tought allot that it was impossible for that girl to love me. I was ashamed of myself. But why? I'm no longer fat. I look better then ever. That is why I started this blog. I want to here from other people, and I want to help you to use frustration to get yourself motivated, and to help you get rid of negative feelings that are the result of years of living with a f...