Fatloss, mental and pyshical

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been a while, my apologese
2008-04-07 19:04:00
Hi there,i'm sory that my blog has been unupdated for so long. Here I am being the guru who wants to help other people, but to be honest, i still have problems myself to. The reason i didn't write was because i tought: why should i write? who do I help? And at the same time i had troubles losing the hard pounds. I didn't know if the efford was worth it. Would the final weightloss realy give me the confidence i need to enjoy my life more? I still don't know. But i started again with my weightloss journey and I will try to continue to write. Not to frequent, just to make it do-able for me to. Hope people still like this blog, and i will write a usefull article as soon as i find some time.Greetz P- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -

Down for exams
2007-12-03 20:10:00
Well, i should have said it earlier but there won't be any post for 2 weeks. I have exams at the moment and i spent all my time in my studywork. The time that i have left is used to exercise. Hope you come back after my examens.greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 12)
2007-11-28 14:48:00
Lots of respect for this woman. She looks great. I hope that many of you can achieve the same- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 12)
2007-11-28 14:21:00
A great one for these days. In Belgium we don't have thanksgiving, but if i'm not mistaking, thanksgiving has just been.- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Never give up in the first month
2007-11-28 13:42:00
This is a very important post. Definitly read this when you have yet to start with losing fat, or if you are in the first week of your fatloss.There are some things you need to know. Our body has 3 kinds of fuel. Fat, proteins and Carbs. The body will use proteins as last product to start burning, and carbs first. The body uses enzymes to use these fuels. We always have a big amount of enzymes to burn carbs, butt almost no enzymes to burn fat. When you start your diet,(without exercising allot ) this is what happens in the first weeks. (! everybody is different, this might happen at a similar way or it could be different for you)week 1: By dieting, your energy balance is negative. You get in less energy then you use. The body needs to use its reserves. Due to the lack of fat enzymes and because the body realy loves fat (human body loves to store fat as a reserve in the winter, something that was important thousands of years ago) you first start burning the easy fuel: carbs. Carbs a...
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Know when to say, ok, i'll stop
2007-11-27 21:59:00
I've been training for almost a year know (with a short off period) and one thing I always asked myself was: "What is the different between pushing yourself and stopping when you are overtrained?" To tell te truth, you will know.Today I started with my push-ups. Me first set was realy heavy. Weird, i did the same amount of reps during 3 sets last sunday and i did more reps the 4th set and only then I realy had the push myself. But I continued. I started doing my crunches. That didn't work out well. After 10 reps I had the same burning feeling I normally have after my last set. I tought, my muscles are still recovering from a very hard (but nice) training sunday. 10 mintues later I was busy running. I did my first 1 minute fast run (part of my High Intensity Training, see my running scheme). I tought I ran very hard an I was very exhausted after that but when I compared were I was (distance) with last few weeks, I noticed that my speed realy sucked, since I had the same distance l...
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Running scheme
2007-11-27 19:30:00
This is my running scheme. Its hard but it helps me to lose weight fast and to build up my stamina.HIT schema (3x a week)week 1: 5 min Warming Up - 1 min fast running (hartbeat 180-205) - slow running (hartbeat 140-150, my heart doesn't get to drop to that, but i run at a speed my hearbeat would be that when i didn't do fast running before it) (i do this 1min-2 min 5 times) - 5 min cooldownweek 2: 5' WUP - 1'30 fast - 2 ' slow (5x) - 5' cooldownTo make it easyer: i always start with 5 min Warming up and I end with 5 min cooldown. I'm not gonna type it now. Also, F stands for fast and S for slow. The number between () means howmany times i do this (Fast-Slow) cyclus.week 3 1'30 F - 2' S (7x)week 4 1' F - 1'30 S (10x)week 5 1'30 F - 1'30 S (8x)week 6 2' F - 2' S (5x)week 7 2' F -1'30 S (5x)week 8 2' F - 1'30 S (8x)week 9 2' F - 1' S (5x)week 10 2' F -1' S (6x)week 11 2' F -1' S (7x)week 12 2'F - 1' S (8x)week 13 same (9x)week 14 same (10x)...The interval tr...
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Daily movie (movie 11)
2007-11-27 19:16:00
I love it when they transform in dragonball z. The second movie is something I think about in the gym. Getting mad, getting insane, like john cena's trainer says: "to be the best, you need controlled insanity" . If you push yourself mentaly, you can achieve more.The first movie is something that is very important to me. This kid gohan has an awsome power but has never used it. Sometimes you see some of his power very short. I'm a bit the same. I use to be very soft. But now i start to show my true power. I'm not so soft any more, i train hard, i am not longer afraid to rebelize and i'm no longer afraid of paine. But still I'm to kind. I'm strong, i can punch real hard, i'm verbally strong but i don't use those powers. I have never bullied somebody, i let people walk over me. But i know that one day, when i achieve me perfect form (low fat, big muscles, good stamina, and having done the first year of boxing and wrestling training) that i will explode like gohan in the movie, ...
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Daily cartoon (cartoon 11)
2007-11-27 19:06:00
Funny buth true. If you read all the info about food, you will go crazy and conclude that food isn't good for you. To eat healthy, just eat what you think is healthy. I believe you know that a hamburger isn't good, but multi-grain bread is.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 10)
2007-11-27 19:00:00
I like this movie. A real life version of the Japanes manga series Dragonball. I was a huge fan when i was young an to be honest, i still love to watch it. It's a funny movie to see, but these guys don't have the nicest thing of the movie: the big swelling muscles. In the series, these guys get better after every near death.Here they are. Goku and Vegeta at their most powerfull form.greetz alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 10)
2007-11-27 18:55:00
Like many of the cartoons I publish, this cartoons mean something to me (besides being funny). I wish a had parents like this. Not that extreme afcourse, but parents who tought me that exercise was good, and i should eat healthy,...Parents, if you are chubby or even fat. Then remeber that your child will be to if you don't do something. Dieting yourself maybe hard sometimes, but giving your child healthy food isn't hard. Children have lots of energy, even chubby chilrden. Use that energy to let them start a sport at a young age. Your children will be thankfull. I know I would have been.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 9)
2007-11-25 10:25:00
Another cartoon I realy love. This is a bit overdone but real products use this method. They offer a great product, and they give you an amazing bonus: a 8 week diet program, a 12 week exercise routine,... When you buy this program and use there bonus, its the bonus that will make you lose fat, not the product.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 9)
2007-11-25 10:16:00
This movie is not real. Its like a made commercial for the muscly jerk. But to be honest, this girls may be asked to say this, but many girls realy think this way. And if they don't, there inner instinct does.A research, done by the university of calefornia has shown that muscular man have more sexual partners in ther life, have more chance on a one night stand, 3some,... I personnaly think that this is becaus they have a goodlooking body, but also becaus they have lots of confidence, an essential thing when trying to seduce somebody.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Comment on last daily movie
2007-11-25 10:08:00
I've got some reaction from friends, on my latest daily movie. I just wanted to say that I didn't make this movie. Altough its soft erotic, is has nothing to do with pornography. I just wanted to use it to show that chubby girls can be beautifull. I don't have a fetish for chubby woman, I'm not planning to turn my blog in to an erotica webpage, so now this is just to make a statement.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 8)
2007-11-24 20:19:00
This movie might seem weird. Its a movie with pictures of beautifull chubby girls. This movie is to help female emotional eaters. Allot of fat people feel unhappy about themselves, and because of that feeling , they eat. So look at these girls. They are chubby but beautifull. Try to be like them: try to look at your best, no matter how fat you are, do your best to look like a diva. Feel happy. Don't let others give you a negative selfimagize, and at the same time say: YES I am beautifull, but i do want to lose weight to have more energy, for my health, and to prove that I have a stong personality. Afcourse, some agression against bullies while training can help to motivate yourself. But still, use the agression, use the bad feelings, but don't let them conquer you.fight! but be happyGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 8)
2007-11-24 20:16:00
This cartoon has inspired me for 2 things: write some posts about fatburning products (and the many scams) en to write a post about "turning fat into muscle" So look out for some upcomming interessting posts about thatGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 7)
2007-11-24 20:11:00
A good movie off what can happen if you use steroids. I must say that i do not totally disapprove the use of steroids. I'm gonna make a post about that later.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 7)
2007-11-24 20:07:00
I realy like this cartoon. I have allot of bad things to say about schools. They teach somutch things you will never see again, but basic important stuff is kept in the dark. In all my years of school, i have never been educated about healthy food, exercices, how to lose weight, the importance of good sportmaterial,... So I dedicate this cartoon to the stupidity of schools.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Running, I love it: Part II: shoes
2007-11-24 19:02:00
In this part, i'm gonna talk about shoes.I also want to mention that instead of writing everything about running in two parts, i'm gonna right more parts, now and then. Its more fun for me, and its good for new visitors, because if they read part X, then they know that there were other parts.Good Shoes Most of you know that you don't run with casual shoes, sandals, slippers,... but what manny people don't know is that running with gymnastic shoes, basketball shoes,... is as bad. When you go to a shoestore, you should realy buy runningshoes. Besides, you should go to a sportsstore and if you are prepared to give out enough money you can even go to a store that only sells running shoes. If you can find a store were they have a tredmill and sensors to study your way of running, then definitly go there. It costs more but you must know that when you start running, it might be hard, don't make it extra hard buying the wrong shoes.Don't just look at your regular shoesize. Try your sho...
More About: Running , Love , Love it , Part

Daily movie (movie 6)
2007-11-24 18:57:00
I have a habbit that might seem kind of gay, but it is something that keeps me motivated. I watch muscular guys. I imagine that my arms are going to be like their arms. I imagine having the same sixpack. And that is why I enjoy this movie. This guy is not extremely muscular, but he looks great. His fysique is something I can achieve, so watchen now and then give me a clear view of were I want to be within two years. Hope that other guys out there can be motivated by this, and girls, you can just enjoy this guys body.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily cartoon (cartoon 6)
2007-11-24 18:56:00
- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Comming up...
2007-11-21 14:19:00
I've just posted the dailies, but now i have allot of work to do. I hope I find time to post Part II about running. If not, you will get it tomorow. Also, I've got a first reaction from somebody who used to be fat who wants to answer my questions. That means a first post on emotional problems next week.Reminder: i have just seen that when visting my blog, the older post are already in the archive. Don't forget to watch those posts to, just to make sure you don't miss something that you might find interessting.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -

Daily cartoon (cartoon 4 and 5)
2007-11-21 14:17:00
Well, just like you've got 2 movies today, i'm gonna give you 2 cartoons today.Enjoy them.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 4 and 5)
2007-11-21 13:24:00
Yesterday I wall ill. Today i feel great. So i'm gonna give you daily movie 4 en 5 todayThe movies are bout about wrestlers. The first one is Kurt Angle, a WWE and after that TNA superstar and gold medal winner.The second is the return of wrestler Triple H after an injury. The begin clip shows some of his (maybe fake) training. And that motivates me allot. Hope it might motivate yout to.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Day off, being ill
2007-11-20 20:59:00
Sry to say, but i have been ill all day. That is why there is no post today. Hope to give you a good post tomorowGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -

Daily cartoon (cartoon 3)
2007-11-19 21:23:00
I love this cartoon. It shows on a funny way that just a bit of exercise 3 times a week can make a different.- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Daily movie (movie 3)
2007-11-19 21:22:00
Altough i'm not planning to become a bodybuilder. This movie still motivates me allot to train hard. Because I would already be very happy with a small fraction of the amount of muscle they haveGreetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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Running, I love it: Part I
2007-11-18 11:26:00
Probably the last thing a fat person says. If you told me one year ago that I would say this then I would probably tell you to stop talking stupid.Just like for most people who want to lose fat, running was a demonic thing I had to do to lose fat. Whenever you look up the best sport to lose fat, it is running. At the beginning I started with 5 minutes of running (a normal person would have walked faster then me) and then I was dead.New running is something fun to do. I can run around the block, in the forrest, in the park, to the gym, on a tredmill,... and I can run fast,slow, short period, long period, high intensity, low intensity, sprint,.... and I can run in the morning,noon, afternoon, evening,.... and I can listen to moviemusic to motivate me, or just rock. I can run to relax, to work of stress, to shake agression of, to take a breack between studying,... You see how fun running can be?I shouldn't be saying this but if you (like me) have days were you go out and lose it a bit...
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Diary: sunday November 18th
2007-11-18 10:34:00
Today is a rest day. I normally work today from 9 tot 6, but I have so much work for school that I won't work anymore untill the christmas hollidays. Besides learning, I'm also planning to do alot of things for my blog. Promoting it on myspace, yahoo groups, .... and asking other blog for link exchange. And I will also start sending some forms to other people who were fat to start my first post on emotional problems.I'm afraid that my chair is going to be my spot for most of the day. But I will probably do some boxing to make sure I get my daily exercices.!Help: first some explination. When I'm giving trics in a post, I will repeat them here.!Help: Search for something fun to do and that is a great exercise around the house. So no matter what the wetter is. No matter if you have only 5 minutes of time. It should be something that is fun and intense. For example: boxing (on a punching bag), ropeskipping, stepping, Tai BoNow stick around for more of my diary, and expect some bigg...
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Daily cartoon (cartoon 2)
2007-11-18 10:33:00
Well here is another cartoon. As long as I find cartoons that have to do with fitness and computers, I will keep posting them.Greetz Alexander- The only limit in your life is you -- Dreams stay dreams, but goals will become facts -
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