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Happy New Year 2008 !!
2008-01-01 06:10:00
Happy New Year 2008 !!
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Last Minute Delightful Christmas Recipes
2007-12-22 05:55:00
Kimberly Edwards of CookingWithKimberly.com is spreading the joy of Christmas by sharing three delectable Christmas Reci pes . All of her recipes are organic and it is definitely a guilt-free way to indulge with the delicious food this holiday season. As I have blogged earlier, Cranberries is the fruit of the month and it is the must have on the dinner table. Kimberly’s Traditional Cranberry Sauce is excellent for that Christmas Turkey or for that oh-so-sweet Cranberry Chutney. To make this yummy sauce, all you need is just 30 minutes of your time. Not too late to make some last-minute Cranberry sauce. To view the recipe, click here. Kimberly’s Twisted Borscht is a delicious winter soup that is healthy and low in fat. The red and green beauty of this soup is ideal for entertaining during this holiday seasons. If you are expecting friends and relatives at your home, why not delight them with this jewel? ;) Lastly, Kimbery’s Canadian Homemade Eggnog is obviously not li...
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Kimberly?s Canadian Homemade Holiday Eggnog
2007-12-22 05:27:00
“What’s better than Eggnog at Christmas? Homemade Eggnog at Christmas! It’s not like the stuff you buy in a carton at the store…let me tell you!!! Try it! You’ll be glad you did!” ~ Kimberly Edwards Type: Beverage Serve With: Brandy, if desired. Nutrition Facts: I use organic ingredients for this recipe…It’s tastier and healthier! Ingredients: 4 cups milk - Whatever percentage you like. 4 large eggs - Well beaten 1/3 cup powdered sugar 1 tsp vanilla extract - Please use real vanilla extract: It tastes better and is better for you! 1/4 tsp nutmeg - Freshly grated is preferable. Cinnamon sticks - As garnish Instructions: 1. Combine milk, well beaten eggs, powdered sugar and nutmeg in a heavy saucepan, stir/mix well using a whisk. 2. On low heat, slowly bring to a simmer for approximately 5 minutes, while frequently stirring/mixing with a whisk. 3. Remove from the heat and add vanilla extract. Stir until thoroughly mixed through. 4. ...
More About: Holiday , Canadian , Adia

Kimberly?s Traditional Cranberry Sauce
2007-12-22 05:21:00
With all of the amazing organic ingredients at hand in our grocery stores nowadays, I was inspired to ‘pump up’ my traditional cranberry sauce for this Holiday season…Enjoy! Type: Sauce Serve With: Thanksgiving or Christmas Dinner Prep Time: ~ 8 min Cook Time: ~ 20 min Nutrition Facts: I use organic ingredients when making this sauce! Ingredients: 1 bag fresh cranberries - Fresh or Frozen, but washed - Make sure to pick out the bad ones. 1 1/2 cups pomegranate juice - Organic is best! 1 cup cane sugar - Organic is best! Instructions: 1. Wash cranberries in a colander, and discard undesirable ones. 2. In a medium or large saucepan, combine water, cane sugar, and pomegranate juice. 3. Over medium heat, stir until sugar dissolves. 4. Add cranberries to sweetened liquid and bring to a boil. Cook until the skins of the cranberry have almost all finished breaking or ‘popping’. * Tip: Keep a top on, except for periodic stirring, to keep your kitchen from...
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Kimberly?s Twisted Borscht
2007-12-22 05:11:00
“I love Borscht, and it is a passed down family recipe, but I wanted to put a ‘twist’ on it using slightly different ingredients! It is a delicious, stick-to-your-bones winter soup that is healthy and low in fat! The red and green beauty of this soup makes it ideal for Entertaining during the Holidays! Enjoy!” ~ Kimberly Edwards Type: Soup Serve With: Sour cream and/or vinegar, fresh, crusty bread Prep Time: ~ 15 min Cook Time: ~ 1 hr, 30 min Yield: 1 stock pot full Nutrition Facts: I found some amazing organic ingredients today and was inspired to make this soup…Use organic ingredients to enhance taste, and make it a healthier dish for you and your family! Ingredients: ~ 3 lbs chicken wings - Use any parts you wish from the chicken. 4 large carrots - Chopped 2 large celery stalks - Chopped 1 large onion - Chopped 1 large beet - Peeled and Diced - At least a baseball sized beet 3 large garlic cloves - Whole 2 bay leaves ~ 2 dozen brussel sprouts - Quart...

10 Signs You May Be Addicted To Painkillers
2007-12-18 13:06:00
By Jesse Cannone, CFT, CPRS Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are becoming addicted to them. And it’s not hard to understand why. Drugs such as Vicodin, Percocet, and Methadone block pain all the way from the nerve endings in the skin to the spinal cord to the brain. Once these drugs reach the brain, they open the floodgates for the chemical dopamine, which triggers feelings of well-being. Dopamine, in effect, rewires the brain to become accustomed to those pleasant feelings. So when you stop taking the pain-killer, your body will still have a strong craving for the dopamine. This is what makes it so hard to quit. Symptoms of withdrawal can include restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, cold ...
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Honey Blueberry Facial
2007-12-16 16:02:00
This honey blueberry facial is a Hollywood all-natural beauty secret. Created by Christopher Watt Esthetics for his high-profile clientèle like Halle Berry, Jennifer Lopez and Ricky Martin, this honey blueberry facial is truly all-natural goodness and you can actually whip this delicious Hollywood beauty secret at home with very little cost. The ingredients are: 1/2 cup blueberries, fresh or frozen 1/2 cup pure honey 1/2 cup plain yogurt The method is fairly easy. You will need to rinse the blueberries and place in blender or food processor. Next, add honey and yogurt, blend until smooth. Using fingertips, apply blueberry smoothie on clean skin, let sit for 10 to 15 min. Remove with cool water and damp cloth. To see the instructions in video (video tutorial), click here.
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Laugh Your Way to Pain Relief
2007-12-14 14:57:00
by Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian’s office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to tail then looked up at the vet and meowed. “Sorry,” said the doctor. “There’s nothing I can do.” “Thanks for trying,” said the man with a sigh. “How much do I owe you?” “Three hundred and fifty dollars,” replied the doctor. “Three hundred and fifty dollars! Just to tell me my dog is dead?” “Well,” said the doctor, “it was $50 for the office visit. The other $300 is for the CAT scan.” Whether the above joke made you laugh or groan, it lightened your mood. And if you had been in pain, many scientists agree, it would have eased the hurt?at least temporarily. A f...
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Back Pain at the Office
2007-12-12 15:06:00
By Jesse Cannone, CFT, CPRS It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work with who are getting you down?they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people? It’s not even your boss, who, if he knew even half as much as you do, WOULD be a shoo-in for Executive of the Year. No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is. Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot. Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you...
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Cranberry Honey Lip Gloss
2007-12-11 03:59:00
This Cran berry Honey Lip Gloss recipe is from honey.com and this is a beautiful lip care recipe that is perfect this cold winter months. Cranberries are in abundance during the winter months and it is a rich source of Vitamin C and antiseptic, thus making it a great active ingredient to protect the lips from the sun and neutralizes free radicals. In this recipe, honey will be used as a natural humectant, which means it attracts and retains moisture. The sweetness of honey will also gives a sweet and pleasant smell and flavor to this lip gloss. To provide softening and soothing effect to the skin, a few drop of almond oil will also be used. The final ingredient to this recipe would be Vitamin E, which is essential to help the lips look younger by reducing the appearances of fine lines. Ingredients To make this delicious lip gloss, you will need the following: 1 tablespoon of sweet almond oil 10 fresh cranberries 1 teaspoon of honey 1 drop of vitamin E oil Method: Mix all the ingre...

Cranberries is the Fruit of the Month
2007-12-11 03:58:00
Cranberries is a ‘festive’ fruit that you will get to savor in luscious dishes throughout the winter, specially as that pleasantly tart sauce for the Christmas turkey or that sweet Cranberry Chutney.. *yum Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries. Cranberry is regarded an indispensable part of traditional American and Canadian Thanksgiving and Christmas menus and European winter festivals - cranberries are simmered in sauces, mixed into bread- or meat-based stuffings for turkey, added to muffins and baked in fruit tarts and pies. Cranberries work well in many other types of recipes as well. For example, once cooked and puréed, they can be transformed into wonderful sorbets, soufflés, and mousses. Besides its symbolism in this festive month, the cranberries is actually a healthy fruit. Cranberries is a type of acidic berries that are rich in Vitamin C and powerful antioxidants and phytochemicals (known as tannins) ...
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Buy Natural Zinc Oxide Sunscreen
2007-12-10 06:53:00
If you are looking for good all-natural and safe sunscreen products for your babies, kids, loved ones and yourself, I would recommend these few trusted brands that I personally tried: 1. UV Natural UV Natural is an Australian made sunscreen that has recently been ranked by the Environmental Working Group (EWG) as the Safest and most effective sunscreen sold in the world. UV Natural uses completely natural ingredients (e.g. zinc, grapeseed oil, macadamia oil, green tea, natural Vitamin E) that help to protect and moisture your skin. Additionally, it is fragrance and preservative free. With that, UV Natural is absolutely suitable for all… even babies, adults with sensitive skin, and sportsman. UV Natural products include: ? UV Natural Sunscreen SPF 15 ? UV Natural Sunscreen SPF 30+ (2 hours water resistant) ? UV Natural Baby SPF 30+ (2 hours water resistant) ? UV Natural Sport 30+ (3 hours water resistant) ? UV Natural Lip sunscreen (2 hours water resistant) ? UV Natural Sport...
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How to Prevent Chapped Lips this Winter?
2007-12-09 05:38:00
Harsh weather, wind, and cold can turn the soft lips into unkissable, chapped lips that are not only visually unappealing, but very painful in some cases. Lips don’t have oil glands, so they can dry out especially easily - they appear cracked, bleed and seem to be unnaturally red. To save your lips this winter, you will need to exfoliate and moisture your lips. To kiss dry chapped lips goodbye, try these two easy steps: 1. Exfoliate - Take a soft toothbrush (with no toothpaste on it) and run it under warm water. Then gently brush your lips to exfoliate the dead skin. 2. Moisture - Apply lip balm and let it penetrate for a minute. Make sure to use a lip balm that includes sunscreen, to protect those freshly smooth lips from the sun (make sure to keep using it all through the day!). Picking the right lip balm for this winter is essentially important. If you suffer from severed dry chapped lips, it would definitely be helpful to use the ultimate lip balm. The ultimate...
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The Best Water in the World?
2007-12-08 16:33:00
I have tasted the water from US, Australia, Italy, Belgium, France, Netherlands, Switzerland, Malaysia, Thailand, China and South Africa…. … but I have not tasted the best water in the world yet. A UN report on the world’s water situation says that the best water in the world is to be found in Finland. A report published at the Third World Water Forum in Kyoto listed 122 countries in order from the best to the worst in terms of the quality of their water. After Finland came Canada, New Zealand, Great Britain and Japan. I wonder how would the taste of the best water in the world be like. Hmm….
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Relax And Rejuvenate With Office Yoga!
2007-12-06 15:14:00
by Maria Ward Are you spending too many hours hunched over your computer? Did you just get off the phone with a difficult client? Have you become entrenched in office politics? Are you nervous about an important meeting or presentation? Have you been concentrating on a difficult subject for too long of a time period? Instead of stressing out and causing your body to go into a fight-or-flight type of chemical reaction, which over time may lead to a feeling of dis-ease or worse, take a couple of minutes to release some tension. Office yoga can be done at your desk, in the break room, at the copy machine, or wherever you are comfortable. There is no need to change your clothing or fix your hair afterwards and you only need a couple of minutes to leave you feeling more centered, alert and feeling good. Please remember that all movements should be comfortable. You want to feel the tension releasing and the muscle lengthening; however you should never push yourself to the point where you ...
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End World Hunger by Donating Rice
2007-12-05 16:08:00
I have recently been introduced to FreeRice .com and I am hooked to it! FreeRice.com is a site that aims to: Provide English vocabulary to everyone for free. Help end world hunger by providing rice to hungry people for free. For each word I get right, FreeRice.com actually donates 20 grains of rice through UN to help world hunger. By far, I have donated 1000 grains of rice and counting… :) So start playing and feed hungry people….
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Organic Cosmetics: What You Really Need to Know
2007-12-01 06:40:00
Organic cosmetics are getting more and more coverage these days, but is what you read fact or fiction? A product labeled ?organic? is not necessarily free from harmful ingredients. There are many unknowns and misconceptions in the world of organic cosmetics, it is worthwhile to know how to spot the real thing. I feel frustrated. I just finished reading yet another article on the benefits of natural/organic cosmetics and skincare products. It is always encouraging to see an article on this subject in a mainstream magazine, that is until you start reading. Most often they turn out to be misleading if not downright wrong. A popular beauty magazine that I read regularly ran an article for their October issue on natural products and stated that ?organic products? are the way to go because they ?exclude chemical pesticides and certain synthetics purported to have health risks?. The true story here would be that the manufacturers of organic cosmetic and skincare products exclude har...
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6 Things You Can Do To Get A Better Night Sleep Tonight
2007-11-25 05:12:00
By Jesse Cannone, CFT, CPRS Let?s face it? we live in a ?go-go? world! Our lifestyle is harried, our food is fast and statistics now show it?s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you? Answer True or False? 1. Five hours of sleep at night is good enough. 2. It’s ok to skimp on sleep during the work week as long as you make up the time over the weekends. 3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night’s sleep) and has no effect on long-term health. 4. Drinking caffe...
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Berry Radical Certified Organic Antioxidant
2007-11-25 05:02:00
Berry radical is a revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity. The ingredients in Berry Radical are proven to assist the body in neutralising free radical damage which may be caused by cigarette smoke, toxins, pollutants and poor eating habits. ORAC, short for Oxygen Radical Absorbance Capacity, is a standardised measurement of the total anti oxidant power of a substance. Antioxidant power has the ability to neutralise oxygen free radicals. Nutrition ists recommend that we consume around 5,000 ORAC units per day to significantly impact antioxidant activity in the body and reduce free radical damage… One serving of Berry Radical contains over 4,000 ORAC units. In addition one 150g box of Berry Radical contains 128,000 ORAC units. To get the equivalent amount from other foods you would have to buy: 5kg of blueberries or 8kg of rasberries or 7 bottles of Mangosteen juice or 10 bottles of...
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Free Sample: Honey Bunches of Oats
2007-11-21 12:48:00
Now, we know that oats are good for health. We also know that honey is also good for health. When you combine a “Honey Bunches of Oats “, that makes double goodness for health! If you love cereals and you would like to taste a Honey Bunches of Oats, sign up for your free sample here.
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5 Herbs That Can Help You Sleep
2007-11-18 10:42:00
By Caleb Markinson You’ve probably seen ads for a bunch of different sleep aids. They’re all over TV and in many magazines - some are by prescription only, others are over the counter. If you don’t want to take chemicals to help you sleep, however, there are some alternatives. One of the more popular alternatives to medication are herbs. There are a number of natural supplements that can help you to relax and sleep better at night. While many of these remedies haven’t been clinically proven to improve sleep, they have been used for many years in various other cultures with excellent results. The following are 5 of the most effective herbal remedies for improving your sleep: 1. German Chamomile This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can’t offer. 2...
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ZuluGrass Natural Elegance
2007-11-14 12:28:00
ZuluGrass? Jewelry is handmade by the Maasai women of Kenya in East Africa. The Maasai women harvest the grass, one blade at a time. The long grass was dried and cut into bead-size pieces and dyed lovely hues - blues, greens, reds, yellows, pinks, purples, earth and natural tones - which were then interspersed with glass beads.The luminescent grass and glass beads make the jewelry sparkle in the light. Fashionably flexible, ZuluGrass? can be worn as necklace, hair tie, belt, wrist band or anklet. The basic product is a 27″ strand/loop that can be worn in at least 15 different ways. ZuluGrass? is water proof, salt water and fresh, colorfast, and long lasting, the elastic has a memory of over 6 years and still going even if warn every day, sun, shower, pool or ocean and tied in any number of ways from day to day. ZuluGrass? is a creation of The Leaky Collection. Based in central Kenya, East Africa, The Leakey Collection founders - Philip and Katy Leakey, combine their talents...
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Avocado Honey Mask
2007-10-20 05:29:00
Honey has been used in beauty regimes since the time of Cleopatra and is just as popular today. Honey is a natural humectant, which means it attracts and retains moisture. It’s also an anti-irritant, making it suitable for sensitive-skin and baby products. On the other hand, avocado is rich in vitamins A, D and E, lecithin, as well as potassium - known as the youth mineral. The avocado is also high in sterolins, which are reputed to reduce age spots, help heal sun damage and scars. It is the sterolins (also called plant steroids) in the oil that helps to soften the skin and imparts a superior moisturizing effect. The Avocado-Honey Mask is the perfect blend for skin regeneration and rejuvenation. This mask is also ideal for nourishing and moisturizing dehydrated dry skin. To make this rich moisturizing mask, you will need: 1 large Avocado 1 tbsp of Honey The Avocado Facial Mask is prepared by mashing the meat of the avocado into a creamy texture. Add the honey into the mixtu...
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Planting Wheatgrass
2007-08-28 03:14:00
I am seriously considering planting wheatgrass in my kitchen. I was over my friend’s place the other day and she has a lush tray of wheatgrass that looks so fresh. To ponder further, I would not mind to have trays of wheatgrass in my kitchen so that I can have a shot daily :) To add to my excitement, it takes only 10 days for the wheatgrass to be fully grown and make into juice. Fresh wheatgrass juice contains all the vitamins, minerals and amino acid needed by our bodies and it has the following benefits: cleanse and detoxify the blood, liver and other organs aid weight loss by acting as an appetite suppressant and improve fat metabolism clear complexion and help with wound healing reduce high blood pressure improve blood sugar disorders help prevent tooth decay neutralise toxins and carcinogens - great antioxidant help improve digestion I reckon I really need to start on wheatgrass juice because of my hectic lifestyles and the ever growing world of fast food, I reckon that...
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Organic Labeling on Booming Cosmetic Sector
2007-08-23 17:39:00
This Wall Street Journal Article looks at the rush by major cosmetic players into the organic market as the demand for such products continues to increase. It also discusses the attempt by most companies to simply market themselves as organic rather than make substantial changes… The stage is obviously set for us to continue education around the difference between “natural“, “organic” and “certified organic” (see the articles) You can read the full Wall Street Journal article online here or see a preview below… Turning Your Skin Green Cosmetic makers want in on the organic craze, but sorting out labels’ claims isn’t easy By CHERYL LU-LIEN TAN. July 14, 2007, Wall Street Journal. It happened with milk, produce and clothing. Now the debate about organics is hitting cosmetics, too. Some of the biggest names in skin-care are jumping into the organic market, which until recently was a niche product for specialty stores. Estée La...
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Picking the Right Airline Credit Card
2007-07-09 12:10:00
Have you been receiving a stack of Credit Card offers in the mail over the past week, each sounding cheaper and more attractive than the next? Are you having a hair-raising time selecting the right card for you? The key to getting the best credit card deal is really about figuring how much a given card really costs you. Now, with CreditCardSearchEngine.com, it is so easy to find the credit card that suit your needs. CreditCardSearchEnging.com offers comprehensive online source for credit cards and information. For example, with Airline Credit Card , you can easily compare which card offers frequent flyer programs, in which you can earn the most airline mileage credits as you spend with your frequent flyer credit card. If you are a Frequent Flier or travel a lot, an airline credit card could help save you money. Besides Airline Credit Cards, Creditcardsearchengine.com offers a wide array of credit cards such as low interest credit card, cash back credit card, balance transfer credit c...
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Organic Gifts for Mother?s Day
2007-05-07 17:34:00
Mother’s Day is just next week! Don’t know what to get for your beloved mom yet? Why not get something special that would delight her yet help preserve the Earth? For Mom who Loves Flowers If you’re looking for memorable gift ideas for mother, why not send her a bouquet of organic Mother’s Day flower. There is no better source than the world’s first online eco-florist, Organic Bouquet. Organic Bouquet is best known for its stunning eco certified and organic roses. Their roses are available in one or two-dozen bouquets, and in striking colors such as lavender, chartreuse, and orange, or classic colors such as red, pink, and white. Organic Bouquet also offer an exclusive item that you won’t find anywhere else?the World’s Tallest Roses come in at 5-6 feet tall, towering over the gift recipient, and lasting longer than ordinary roses. These organic roses are grown naturally between two volcanoes in Ecuador. Imagine the surprise on your mom...
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Apple-Carrot Detox Juice
2007-04-28 17:04:00
One of my favourite detox juice is the Apple -Carrot detox juice with a hint of ginger. The apple-carrot juice is highly nutritional: Carrots are a good source of Vitamin A and Beta Carotenes, providing anti-ageing and cancer-fighting antioxidants. Apples have pectin that helps to break down toxins in the intestines and help maintain a healthy bowel function Ginger is an excellent tonic for the entire digestive system. This juice is so nutritional that it is a staple drink of the Gerson Institute of Cancer Therapy. To make this delicious detox juice, you will need 8 medium carrots, 2 Granny Smith apples and a slice of ginger root (to taste). The ginger provides a nice touch of spice, so use it sparingly - it’s powerful stuff !
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Skin Juice: Spinach Orange Juice
2007-04-22 17:50:00
As good skin starts with what you eat, here is a recipe taken from Clare Maxwell-Hudson’s The Natural Beauty Book, which you might want to try. Spinach Orange Juice Mix together 2 cups of dark green spinach, 1 cup parsley and 3 cups orange juice in a liquidizer and sieve. The mixture is quite delicious and works wonders on the complexion as it is rich in iron and Vitamin C which are needed for clear complexion. If you drink a couple of this juice each day the improvement in your skin is incredible. Oh, in case you are not aware, spinach is in season (April) now.
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Australia Seasonal Fruits and Vegetables - January
2007-01-13 15:59:00
Thank you Kate of Australia for your email. :) As promised, here is a list of Fruits and Vegetables that are in growing abundance down under for this month. January Seasonal Fruits: Apple Banana Grapes Peaches Nectarines Mangos Pears Plums Strawberries January Seasonal Vegetables: Bean Green Beetroot Bok Choy Shanghai Cabbage Cabbages Capsicums Carrots Chillies Celery Cucumbers Eggplants Endive Lettuces Peas Potatoes Radishes Rhubarb Shallots Snowpeas Squash Sweet Corn Tomatoes Tomatoes Cherry Turnips Zucchinis Remember to check out our website regularly for more seasonal beauty tips and healthy recipes.