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Home Remedies You Can Use For Genital Warts
2008-01-12 06:13:00
by Judy Wellsworth There are home remedies you can use for genital warts, but doctors often recommend against self-treatment. These remedies often contain chemicals that can irritate or damage the skin if not used correctly. Usually, the effected area is a sensitive one, and these chemicals can hurt. Here are a few of the home remedies that have been found to be effective against genital warts: - Fill your bathtub with just a couple inches of warm water. Sit in the water and soak the affected area for fifteen minutes. - Using a plastic bottle to apply warm water to your affected areas will relieve discomfort and help keep clean. - Use a heat lamp to dry the affected area. A hair dryer will also work. Because it will be hot, hold it at least a foot and a half from your skin to avoid irritation. You can use oil that contains vitamin E on the parts of your body that are infected with warts. Then, crush up garlic and put that on as well. Cover both up with tape. It has been said that t...
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4 Home Remedies for Nail Fungus
2008-01-10 05:59:00
by Benjamin Wise When you get something as uncomfortable as a nail fungus infection, the best thing to do is to take action as soon as you can starting with home remedies for nail fungus. Of course, there are a lot of different treatments available, but it is always best to opt first for home remedies. A lot of people prefer home remedies for nail fungus as a result of the fact that many people in the past have benefited from opting for natural remedies. What you want to do first is soak the nail that is affected in a solution that mainly consists of the following, chlorine bleach, then some Listerine mouthwash, you can add vinegar or you may also opt to add hydrogen peroxide. Do this on a daily basis. Be advised that it may take several months for the nail to be restored. 1/ Vicks Vaporub - apply this along with essential oils to the affected area. What you want to do is have the nail filed first, that way the treatment works more effectively. Make sure that you rub it into the top...
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Constipation Relief Tips
2008-01-08 05:55:00
by Dr John Anne Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in digesting. Extreme discomfort and outright pain is inflicted upon the afflicted. If not treated, in its early stages by home remedies for constipated bowel obstruction can develop. Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation. Defining constipation is realized through the following determinations - inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels. Hence, as the afflicted has ascertained the intensity o...
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Home Remedies To Get Rid Of Blackheads
2008-01-07 05:50:00
by Aysha Khan  Blackheads are a type of acne that appears as tiny, easily visible nasty projections on skin. These are predominantly found on the face, ears, neck, back and chest. We can say that these are the gift of puberty for oily skinned teenagers. At this age hormonal changes or imbalances can cause the oil glands to secrete excessive amount of oil that clog the pores. Black comedones, as the lesions are commonly known as, result when a pore is only partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. The black color is not caused by dirt and can not be washed away. Rather, it is a reaction of the skin’s own pigment, melanin, reacting with the oxygen in the air. A blackhead tends to be a stable structure, and can often take a long time to clear. However, the fact is that it does clear itself. At the same time new lesions continue to appear so a person may not feel any change. It is due to this reason t...
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Yoga vs Pilates: Which is better?
2008-01-06 03:55:00
by Deborah Harris It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga . Articles on Pilates and Yoga fill numerous magazines and it seems ?everyone who is anyone? is doing one or the other. Why all the excitement? What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? Yoga, as we all know it, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel more fit, to be more energetic, be happier and ...
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Quick Remedy for Soft Glowing Skin
2008-01-05 02:16:00
If you are seeking for a quick remedy for glowing skin, try this 15 minutes treatment that will result in soft, glowing skin. This remedy is very easy to make at home, doesn’t cost a lot and it is very effective. The key ingredient to this quick fix is just a cut of papaya flesh. Steps 1. Cut a piece of papaya flesh 2. Rub a piece of the cut papaya flesh on your face and neck. 3. Let the rubbed-on papaya sit for 15 minutes. 4. Rinse off with warm water. 5. Rinse again with cool water to close the pores. 6. Pat your skin dry with a towel. After 15 minutes, you will feel the difference. Your face should feel and look much more radiant. If your face feels dry, just apply toner/moisturizer.
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After New Year Detox Bath
2008-01-04 03:51:00
Starting out with good intentions is what the New Year brings, and the essential detox is a must after the party season. Chocolates, cookies, wine, champagne and any other alcoholic drink you have consumed within this time frame needs to be flushed out of your system. There are many products on the market that you can buy that will help to draw these toxins out of your body. Some of these products come in pill form, liquid form and even in patch forms. But they aren?t the only ways you can rid your body of toxins. You can also rid your body of some of these toxins, with a hot, relaxing bath. Yes, a detox bath is the simplest way to eliminate toxins and excess fat you have gained over the festive seasons. Doesn?t it sound more fun to relax in a hot tub of water than swallowing a bunch of pills or following some strict detox diet? Plus, it is easier. In this Detox Bath , we will use detoxifying ingredients that will benefit your well being. However, if you have high blood pressure, ...
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Make Your Own Bath Bombs!
2008-01-03 06:36:00
By Paul Duxbury Bath bombs are easy to make and provide a delightful fizzing adventure in the tub. If you do not know what a bath bomb is, it is a sweet scented mixture of citric acid, baking soda and other ingredients that fizz when you plop them into your tub. As your bomb fizzes, the scent is released filling the room with a comforting aroma that lasts for hours.To make bath bombs, you will need 1/3 part citric acid, and 2/3 part baking soda as well as some witch hazel in a spray bottle. First, mix the baking soda and citric acid together well, so that they are blended well. Next, add colorant if desired (you can use dried herbs for colour, just a pinch or so) and enough fragrance to scent the mixture well. Now, grab your witch hazel, and work fast as the mixture will start fizzing once you start adding the hazel. Sprits with one hand, and stir well with the other hand until the mixture is thoroughly wet with a consistency of play dough. Now firmly press your mixture into moulds ...
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Detox Juice: Wheatgrass Juice
2008-01-02 17:21:00
If you are seeking for a powerful detox juice, I can highly recommend the wheatgrass juice. As I have blogged earlier in planting wheatgrass, wheatgrass juice is very potent and highly nutritional. With one shot (1 ounce) of fresh wheatgrass juice, your body can benefit from its nutritional value that comprise of all the vitamins, minerals and enzymes that is required by the body. The wheatgrass juice is a known powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach. Its high content of chlorophyll will help to bring toxins stored away in cells or fatty tissues into the bloodstream. Because the wheatgrass juice is highly potent and effective, you can only drink 1 ounce a day for starters. Also because the taste is so raw and green, you may want to try the following variations: Carrot-Wheatgrass Juice — 1 oz. wheatgrass juice, 3 oz. carrot juice. Pineapple-Wheatgrass Juice — 1 oz. wheatgrass juice, 4-6 oz pineapple juice. Mixed Vegetab...
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Happy New Year 2008 !!
2008-01-01 06:10:00
Happy New Year 2008 !!
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Last Minute Delightful Christmas Recipes
2007-12-22 05:55:00
Kimberly Edwards of CookingWithKimberly.com is spreading the joy of Christmas by sharing three delectable Christmas Reci pes . All of her recipes are organic and it is definitely a guilt-free way to indulge with the delicious food this holiday season. As I have blogged earlier, Cranberries is the fruit of the month and it is the must have on the dinner table. Kimberly’s Traditional Cranberry Sauce is excellent for that Christmas Turkey or for that oh-so-sweet Cranberry Chutney. To make this yummy sauce, all you need is just 30 minutes of your time. Not too late to make some last-minute Cranberry sauce. To view the recipe, click here. Kimberly’s Twisted Borscht is a delicious winter soup that is healthy and low in fat. The red and green beauty of this soup is ideal for entertaining during this holiday seasons. If you are expecting friends and relatives at your home, why not delight them with this jewel? ;) Lastly, Kimbery’s Canadian Homemade Eggnog is obviously not li...
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Kimberly?s Canadian Homemade Holiday Eggnog
2007-12-22 05:27:00
“What’s better than Eggnog at Christmas? Homemade Eggnog at Christmas! It’s not like the stuff you buy in a carton at the store…let me tell you!!! Try it! You’ll be glad you did!” ~ Kimberly Edwards Type: Beverage Serve With: Brandy, if desired. Nutrition Facts: I use organic ingredients for this recipe…It’s tastier and healthier! Ingredients: 4 cups milk - Whatever percentage you like. 4 large eggs - Well beaten 1/3 cup powdered sugar 1 tsp vanilla extract - Please use real vanilla extract: It tastes better and is better for you! 1/4 tsp nutmeg - Freshly grated is preferable. Cinnamon sticks - As garnish Instructions: 1. Combine milk, well beaten eggs, powdered sugar and nutmeg in a heavy saucepan, stir/mix well using a whisk. 2. On low heat, slowly bring to a simmer for approximately 5 minutes, while frequently stirring/mixing with a whisk. 3. Remove from the heat and add vanilla extract. Stir until thoroughly mixed through. 4. ...
More About: Holiday , Canadian , Adia

Kimberly?s Traditional Cranberry Sauce
2007-12-22 05:21:00
With all of the amazing organic ingredients at hand in our grocery stores nowadays, I was inspired to ‘pump up’ my traditional cranberry sauce for this Holiday season…Enjoy! Type: Sauce Serve With: Thanksgiving or Christmas Dinner Prep Time: ~ 8 min Cook Time: ~ 20 min Nutrition Facts: I use organic ingredients when making this sauce! Ingredients: 1 bag fresh cranberries - Fresh or Frozen, but washed - Make sure to pick out the bad ones. 1 1/2 cups pomegranate juice - Organic is best! 1 cup cane sugar - Organic is best! Instructions: 1. Wash cranberries in a colander, and discard undesirable ones. 2. In a medium or large saucepan, combine water, cane sugar, and pomegranate juice. 3. Over medium heat, stir until sugar dissolves. 4. Add cranberries to sweetened liquid and bring to a boil. Cook until the skins of the cranberry have almost all finished breaking or ‘popping’. * Tip: Keep a top on, except for periodic stirring, to keep your kitchen from...
More About: Recipes , Cranberry , Traditional , Cran

Kimberly?s Twisted Borscht
2007-12-22 05:11:00
“I love Borscht, and it is a passed down family recipe, but I wanted to put a ‘twist’ on it using slightly different ingredients! It is a delicious, stick-to-your-bones winter soup that is healthy and low in fat! The red and green beauty of this soup makes it ideal for Entertaining during the Holidays! Enjoy!” ~ Kimberly Edwards Type: Soup Serve With: Sour cream and/or vinegar, fresh, crusty bread Prep Time: ~ 15 min Cook Time: ~ 1 hr, 30 min Yield: 1 stock pot full Nutrition Facts: I found some amazing organic ingredients today and was inspired to make this soup…Use organic ingredients to enhance taste, and make it a healthier dish for you and your family! Ingredients: ~ 3 lbs chicken wings - Use any parts you wish from the chicken. 4 large carrots - Chopped 2 large celery stalks - Chopped 1 large onion - Chopped 1 large beet - Peeled and Diced - At least a baseball sized beet 3 large garlic cloves - Whole 2 bay leaves ~ 2 dozen brussel sprouts - Quart...

10 Signs You May Be Addicted To Painkillers
2007-12-18 13:06:00
By Jesse Cannone, CFT, CPRS Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are becoming addicted to them. And it’s not hard to understand why. Drugs such as Vicodin, Percocet, and Methadone block pain all the way from the nerve endings in the skin to the spinal cord to the brain. Once these drugs reach the brain, they open the floodgates for the chemical dopamine, which triggers feelings of well-being. Dopamine, in effect, rewires the brain to become accustomed to those pleasant feelings. So when you stop taking the pain-killer, your body will still have a strong craving for the dopamine. This is what makes it so hard to quit. Symptoms of withdrawal can include restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, cold ...
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Honey Blueberry Facial
2007-12-16 16:02:00
This honey blueberry facial is a Hollywood all-natural beauty secret. Created by Christopher Watt Esthetics for his high-profile clientèle like Halle Berry, Jennifer Lopez and Ricky Martin, this honey blueberry facial is truly all-natural goodness and you can actually whip this delicious Hollywood beauty secret at home with very little cost. The ingredients are: 1/2 cup blueberries, fresh or frozen 1/2 cup pure honey 1/2 cup plain yogurt The method is fairly easy. You will need to rinse the blueberries and place in blender or food processor. Next, add honey and yogurt, blend until smooth. Using fingertips, apply blueberry smoothie on clean skin, let sit for 10 to 15 min. Remove with cool water and damp cloth. To see the instructions in video (video tutorial), click here.
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Laugh Your Way to Pain Relief
2007-12-14 14:57:00
by Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian’s office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to tail then looked up at the vet and meowed. “Sorry,” said the doctor. “There’s nothing I can do.” “Thanks for trying,” said the man with a sigh. “How much do I owe you?” “Three hundred and fifty dollars,” replied the doctor. “Three hundred and fifty dollars! Just to tell me my dog is dead?” “Well,” said the doctor, “it was $50 for the office visit. The other $300 is for the CAT scan.” Whether the above joke made you laugh or groan, it lightened your mood. And if you had been in pain, many scientists agree, it would have eased the hurt?at least temporarily. A f...
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Back Pain at the Office
2007-12-12 15:06:00
By Jesse Cannone, CFT, CPRS It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work with who are getting you down?they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people? It’s not even your boss, who, if he knew even half as much as you do, WOULD be a shoo-in for Executive of the Year. No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is. Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot. Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you...
More About: Office , The Office , Pain , Back , Back Pain

Cranberry Honey Lip Gloss
2007-12-11 03:59:00
This Cran berry Honey Lip Gloss recipe is from honey.com and this is a beautiful lip care recipe that is perfect this cold winter months. Cranberries are in abundance during the winter months and it is a rich source of Vitamin C and antiseptic, thus making it a great active ingredient to protect the lips from the sun and neutralizes free radicals. In this recipe, honey will be used as a natural humectant, which means it attracts and retains moisture. The sweetness of honey will also gives a sweet and pleasant smell and flavor to this lip gloss. To provide softening and soothing effect to the skin, a few drop of almond oil will also be used. The final ingredient to this recipe would be Vitamin E, which is essential to help the lips look younger by reducing the appearances of fine lines. Ingredients To make this delicious lip gloss, you will need the following: 1 tablespoon of sweet almond oil 10 fresh cranberries 1 teaspoon of honey 1 drop of vitamin E oil Method: Mix all the ingre...

Cranberries is the Fruit of the Month
2007-12-11 03:58:00
Cranberries is a ‘festive’ fruit that you will get to savor in luscious dishes throughout the winter, specially as that pleasantly tart sauce for the Christmas turkey or that sweet Cranberry Chutney.. *yum Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries. Cranberry is regarded an indispensable part of traditional American and Canadian Thanksgiving and Christmas menus and European winter festivals - cranberries are simmered in sauces, mixed into bread- or meat-based stuffings for turkey, added to muffins and baked in fruit tarts and pies. Cranberries work well in many other types of recipes as well. For example, once cooked and puréed, they can be transformed into wonderful sorbets, soufflés, and mousses. Besides its symbolism in this festive month, the cranberries is actually a healthy fruit. Cranberries is a type of acidic berries that are rich in Vitamin C and powerful antioxidants and phytochemicals (known as tannins) ...
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Buy Natural Zinc Oxide Sunscreen
2007-12-10 06:53:00
If you are looking for good all-natural and safe sunscreen products for your babies, kids, loved ones and yourself, I would recommend these few trusted brands that I personally tried: 1. UV Natural UV Natural is an Australian made sunscreen that has recently been ranked by the Environmental Working Group (EWG) as the Safest and most effective sunscreen sold in the world. UV Natural uses completely natural ingredients (e.g. zinc, grapeseed oil, macadamia oil, green tea, natural Vitamin E) that help to protect and moisture your skin. Additionally, it is fragrance and preservative free. With that, UV Natural is absolutely suitable for all… even babies, adults with sensitive skin, and sportsman. UV Natural products include: ? UV Natural Sunscreen SPF 15 ? UV Natural Sunscreen SPF 30+ (2 hours water resistant) ? UV Natural Baby SPF 30+ (2 hours water resistant) ? UV Natural Sport 30+ (3 hours water resistant) ? UV Natural Lip sunscreen (2 hours water resistant) ? UV Natural Sport...
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How to Prevent Chapped Lips this Winter?
2007-12-09 05:38:00
Harsh weather, wind, and cold can turn the soft lips into unkissable, chapped lips that are not only visually unappealing, but very painful in some cases. Lips don’t have oil glands, so they can dry out especially easily - they appear cracked, bleed and seem to be unnaturally red. To save your lips this winter, you will need to exfoliate and moisture your lips. To kiss dry chapped lips goodbye, try these two easy steps: 1. Exfoliate - Take a soft toothbrush (with no toothpaste on it) and run it under warm water. Then gently brush your lips to exfoliate the dead skin. 2. Moisture - Apply lip balm and let it penetrate for a minute. Make sure to use a lip balm that includes sunscreen, to protect those freshly smooth lips from the sun (make sure to keep using it all through the day!). Picking the right lip balm for this winter is essentially important. If you suffer from severed dry chapped lips, it would definitely be helpful to use the ultimate lip balm. The ultimate...
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The Best Water in the World?
2007-12-08 16:33:00
I have tasted the water from US, Australia, Italy, Belgium, France, Netherlands, Switzerland, Malaysia, Thailand, China and South Africa…. … but I have not tasted the best water in the world yet. A UN report on the world’s water situation says that the best water in the world is to be found in Finland. A report published at the Third World Water Forum in Kyoto listed 122 countries in order from the best to the worst in terms of the quality of their water. After Finland came Canada, New Zealand, Great Britain and Japan. I wonder how would the taste of the best water in the world be like. Hmm….
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Relax And Rejuvenate With Office Yoga!
2007-12-06 15:14:00
by Maria Ward Are you spending too many hours hunched over your computer? Did you just get off the phone with a difficult client? Have you become entrenched in office politics? Are you nervous about an important meeting or presentation? Have you been concentrating on a difficult subject for too long of a time period? Instead of stressing out and causing your body to go into a fight-or-flight type of chemical reaction, which over time may lead to a feeling of dis-ease or worse, take a couple of minutes to release some tension. Office yoga can be done at your desk, in the break room, at the copy machine, or wherever you are comfortable. There is no need to change your clothing or fix your hair afterwards and you only need a couple of minutes to leave you feeling more centered, alert and feeling good. Please remember that all movements should be comfortable. You want to feel the tension releasing and the muscle lengthening; however you should never push yourself to the point where you ...
More About: Yoga , Wellness , Relax

End World Hunger by Donating Rice
2007-12-05 16:08:00
I have recently been introduced to FreeRice .com and I am hooked to it! FreeRice.com is a site that aims to: Provide English vocabulary to everyone for free. Help end world hunger by providing rice to hungry people for free. For each word I get right, FreeRice.com actually donates 20 grains of rice through UN to help world hunger. By far, I have donated 1000 grains of rice and counting… :) So start playing and feed hungry people….
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Organic Cosmetics: What You Really Need to Know
2007-12-01 06:40:00
Organic cosmetics are getting more and more coverage these days, but is what you read fact or fiction? A product labeled ?organic? is not necessarily free from harmful ingredients. There are many unknowns and misconceptions in the world of organic cosmetics, it is worthwhile to know how to spot the real thing. I feel frustrated. I just finished reading yet another article on the benefits of natural/organic cosmetics and skincare products. It is always encouraging to see an article on this subject in a mainstream magazine, that is until you start reading. Most often they turn out to be misleading if not downright wrong. A popular beauty magazine that I read regularly ran an article for their October issue on natural products and stated that ?organic products? are the way to go because they ?exclude chemical pesticides and certain synthetics purported to have health risks?. The true story here would be that the manufacturers of organic cosmetic and skincare products exclude har...
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6 Things You Can Do To Get A Better Night Sleep Tonight
2007-11-25 05:12:00
By Jesse Cannone, CFT, CPRS Let?s face it? we live in a ?go-go? world! Our lifestyle is harried, our food is fast and statistics now show it?s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you? Answer True or False? 1. Five hours of sleep at night is good enough. 2. It’s ok to skimp on sleep during the work week as long as you make up the time over the weekends. 3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night’s sleep) and has no effect on long-term health. 4. Drinking caffe...
More About: Stress Management , Night , Tonight , Things

Berry Radical Certified Organic Antioxidant
2007-11-25 05:02:00
Berry radical is a revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity. The ingredients in Berry Radical are proven to assist the body in neutralising free radical damage which may be caused by cigarette smoke, toxins, pollutants and poor eating habits. ORAC, short for Oxygen Radical Absorbance Capacity, is a standardised measurement of the total anti oxidant power of a substance. Antioxidant power has the ability to neutralise oxygen free radicals. Nutrition ists recommend that we consume around 5,000 ORAC units per day to significantly impact antioxidant activity in the body and reduce free radical damage… One serving of Berry Radical contains over 4,000 ORAC units. In addition one 150g box of Berry Radical contains 128,000 ORAC units. To get the equivalent amount from other foods you would have to buy: 5kg of blueberries or 8kg of rasberries or 7 bottles of Mangosteen juice or 10 bottles of...
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Free Sample: Honey Bunches of Oats
2007-11-21 12:48:00
Now, we know that oats are good for health. We also know that honey is also good for health. When you combine a “Honey Bunches of Oats “, that makes double goodness for health! If you love cereals and you would like to taste a Honey Bunches of Oats, sign up for your free sample here.
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5 Herbs That Can Help You Sleep
2007-11-18 10:42:00
By Caleb Markinson You’ve probably seen ads for a bunch of different sleep aids. They’re all over TV and in many magazines - some are by prescription only, others are over the counter. If you don’t want to take chemicals to help you sleep, however, there are some alternatives. One of the more popular alternatives to medication are herbs. There are a number of natural supplements that can help you to relax and sleep better at night. While many of these remedies haven’t been clinically proven to improve sleep, they have been used for many years in various other cultures with excellent results. The following are 5 of the most effective herbal remedies for improving your sleep: 1. German Chamomile This is probably the most widely recognized herbal sleep remedy currently - chamomile tea. Simply brew yourself a cup of this tea and drink it before going to bed. Plus, you can drink it during the day to help unwind, something that most medications can’t offer. 2...
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