Women's Diet and FitnessWomen's Diet and FitnessWe provide women with the best tips to help them achieve their fitness goals. Articles
3 Fat Loss Steps
2008-02-18 14:00:00 If you haven’t checked out the website Muscle With Attitude, you are definitely missing out. I love that website for their great articles and forum. The last article I read was by Chad Waterbury and I have read his stuff before and he really knows his stuff. Chad Waterbury is one of the world?s leading experts ... SHARETHIS.addEntry({ title: "3 Fat Loss Steps ", url: "http://womensdietandfitness.com/WDF/3-fa t-loss-steps/" }); More About: Diet , Nutrition
What?s The Best Way To Get ?Cut and Toned??
2008-02-17 19:51:00 Here is a great article by Craig Ballantyne explaining it all…. Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work. High repetition sets do not get you cut. This is a myth, and there’s a much better way to sculpt your body, get ripped, and finally achieve ... SHARETHIS.addEntry({ title: "What’s The Best Way To Get ‘Cut and Toned’?", url: "http://womensdietandfitness.com/WDF/what s-the-best-way-to-get-cut-and-toned/" }); More About: Diet , Nutrition , Exercises
Artificial Sweeteners?Are They Making You Fat?
2008-02-14 21:46:00 I was watching the morning news the other day and heard them talking about how artificial sweeteners in diet soda can actually cause people to gain weight (from a Purdue University study)! Though not fully researched and proven, your metabolic rates could be being altered by diet foods, including the low-calorie sweetener saccharin, which increases the ... SHARETHIS.addEntry({ title: "Artificial Sweeteners…Are They Making You Fat?", url: "http://womensdietandfitness.com/WDF/arti ficial-sweeteners-making-you-fat/" }); More About: Diet , Nutrition
Need Some Motivation To Reach Your Fitness Goals?
2008-02-14 17:03:00 Join me in the FYM Transformation Challenge! I just joined at the beginning of the week because I just need that extra motivation and push and I gotta tell you, that $1000 grand prize looks pretty good too! The workouts are tough and Holly has been a huge help when it comes to the nutrition ... SHARETHIS.addEntry({ title: "Need Some Motivation To Reach Your Fitness Goals ?", url: "http://womensdietandfitness.com/WDF/need -some-motivation-to-reach-your-fitness-go als/" }); More About: Diet , Nutrition
Are You Burning Fat Instead of Muscle?
2008-02-13 15:52:00 ?Super Lean? is the new audio seminar that Tom Venuto just announced two days ago. Below I have attached a free sample audio download from the Super Lean seminar. CLICK BELOW TO LISTEN: Are You Burning Fat Instead of Muscle ? You?ll hear the introduction to the seminar, and then some great tips for making sure you ... SHARETHIS.addEntry({ title: "Are You Burning Fat Instead of Muscle?", url: "http://womensdietandfitness.com/WDF/are- you-burning-fat-instead-of-muscle/" }); More About: Diet , Nutrition
Ready To Get SUPER Lean??
2008-02-12 15:51:00 Have you ever experienced a fat loss “plateau” where you were losing fat just fine for a while, but then your progress suddenly stopped for NO apparent reason? Have you ever lost lot of bodyfat successfully, but then it seemed almost impossible to get rid of the last 10-15 pounds? Have you ever ... SHARETHIS.addEntry({ title: "Ready To Get SUPER Lean ??", url: "http://womensdietandfitness.com/WDF/read y-to-get-super-lean/" }); More About: Diet , Super , Nutrition
Foam Rollers For Sore Muscles
2008-02-11 09:41:00 I have posted a couple times about the foam rollers and how they are beneficial for cellulite and to help roll out sore muscles. Here is a article about foam rollers on T-Nation that shows you how to use the foam roller. Feel Better for 10 Bucks - Self-myofascial release: no doctor required! SHARETHIS.addEntry({ title: "Foam Rollers For Sore Muscles", url: "http://womensdietandfitness.com/WDF/foam -rollers-for-sore-muscles/" });
Yummy Granola Bars
2008-02-11 00:29:00 I was checking my blog stats and saw up in the corner a post “How I Decided To Create Granola Bars ”from another blog, The Kitchen Sink. I have been meaning to make some granola bars and my own granola, so this was perfect! Go check out these granola bars yourself by clicking the link below: “How I Decided ... SHARETHIS.addEntry({ title: "Yummy Granola Bars", url: "http://womensdietandfitness.com/WDF/yumm y-granola-bars/" });
All Natural and Healthy Almond Butter
2008-02-09 22:08:00 This is one of my favorite things to make as a special treat! I love to put it on my eziekel bread and also to put in my protein shakes for some great flavor. The best thing is that I know whats in it and that its good for me! Almond Butter 1. 1 cup roasted ... SHARETHIS.addEntry({ title: "All Natural and Healthy Almond Butter", url: "http://womensdietandfitness.com/WDF/all- natural-and-healthy-almond-butter/" }); More About: Diet , Nutrition
Craig And His 6-Pack Ab Tips
2008-02-08 04:35:00 If there is one online ‘celebrity trainer’ I trust with information, its Craig Ballantyne. Here he gives his best workout tips to help you get those 6-Pack Abs… 6-Pack Ab Workout Tips If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don’t need ... SHARETHIS.addEntry({ title: "Craig And His 6-Pack Ab Tips", url: "http://womensdietandfitness.com/WDF/crai g-and-his-6-pack-ab-tips/" }); More About: Diet , Training , Nutrition
Women?s Diet and Fitness Talk
2008-02-07 16:25:00 I started up a site for women to come to discuss their workouts, meals or even just looking for support. Please come join us!! WDF Fitness Talk! SHARETHIS.addEntry({ title: "Women ’s Diet and Fitness Talk", url: "http://womensdietandfitness.com/WDF/wome ns-diet-and-fitness-talk/" }); More About: Training , Motivation
Exercises for Killer Buns and Sexy Legs
2008-02-06 15:39:00 For women, their lower body is where most of the ‘problem areas’ are. Carmel put together a short video, showing you the best exercises that will help you to tone and tighten your buns and legs. SHARETHIS.addEntry({ title: "Exercises for Killer Buns and Sexy Legs ", url: "http://womensdietandfitness.com/WDF/exer cises-for-killer-buns-and-sexy-legs/" }); More About: Training
Fit Yummy Mummy Bikini Transformation
2008-02-05 16:39:00 Are You Ready for some Motivation to Make this Happen? You have 12 Weeks and Fit Yummy Mummy has your solution?. The first ever Fit Yummy Mummy Bikini Transformation Challenge! Your commitment to get fit requires more than a solid plan based on sound fat loss principles. You need a plan that holds you accountable ... SHARETHIS.addEntry({ title: "Fit Yummy Mummy Bikini Transformation", url: "http://womensdietandfitness.com/WDF/fit- yummy-bikini-transformation/" }); More About: Diet
The Eat Clean Diet
2008-02-04 16:20:00 If you are like me, you have searched and tried all the fat diets, only to be disappointed. Some of them worked while we were doing them and some didn’t work at all. So what’s our alternative? A CLEAN EATING DIET! I picked up the Eat-Clean Diet book by Tosca Reno. She is ... SHARETHIS.addEntry({ title: "The Eat Clean Diet", url: "http://womensdietandfitness.com/WDF/the- eat-clean-diet/" }); More About: Recipe , Training , Nutrition
A Good Ab Workout or Bust?
2008-02-02 03:27:00 I get to watch the first half of Ellen daily…its my good laugh for the day….and the other day she had this chair called the Hawaii Hula Chair. Here is the description I found for this chair: Our Premium Hawaii Hula Chair serves as both a chair and a pleasurable workout device. Get a great ... SHARETHIS.addEntry({ title: "A Good Ab Workout or Bust ?", url: "http://womensdietandfitness.com/WDF/a-go od-ab-workout-or-bust/" }); More About: Training
Quick Nutrition Tips
2008-02-01 16:12:00 Here are just some quick, daily nutrition tips to keep in mind: 1. Make sure to eat 4-6 small meals per day to keep your metabolism working. 2. Plan your meals the night before, so that you know what and when you will be eating, especially on those busy days. 3. Hit a plateau? Try lowering your ... SHARETHIS.addEntry({ title: "Quick Nutrition Tips ", url: "http://womensdietandfitness.com/WDF/quic k-nutrition-tips/" }); More About: Diet
Quick and Effective Fat Burning Circuit
2008-01-31 16:10:00 Short on time but want to get your body burning some fat throughout the day? Try one of these circuits that will raise your heart rate and your metabolism so that your body is a fat burning machine all day long! Circuit #1 (Repeat 5x) 1. Prisoner Squat (20) 2. Jumping Jacks (45) 3. Push Ups (15) 4. Side Jumps ... SHARETHIS.addEntry({ title: "Quick and Effective Fat Burning Circuit", url: "http://womensdietandfitness.com/WDF/quic k-and-effective-fat-burning-circuit/" }); More About: Diet , Motivation , Nutrition , Train
Using Your Fitness Equipment as a Clothes Hanger?
2008-01-30 16:58:00 We all have that treadmill or weight bench that we purchase with the best of intentions only to find that it eventually becomes a place to lay all our clean clothes or to stack boxes on. Check out this funny little letter that Joe from Morning Cup of Joe posted…I got a kick out of it. Relationship ... SHARETHIS.addEntry({ title: "Using Your Fitness Equipment as a Clothes Hanger?", url: "http://womensdietandfitness.com/WDF/usin g-your-fitness-equipment-as-a-clothes-han ger/" }); More About: Training , Motivation
Why To Avoid Foods Containing High Fructose Corn Syrup
2008-01-30 07:00:00 What is High Fructose Corn Syrup? High Fructose Corn Syrup is derived from cornstarch, and is sually a combination of 55 percent fructose and 45 percent sucrose. It is treated with an enzyme that converts glucose to fructose, which results in a sweeter product that is used in many foods and drinks. What does High ... SHARETHIS.addEntry({ title: "Why To Avoid Foods Containing High Fructose Corn Syrup", url: "http://womensdietandfitness.com/WDF/why- to-avoid-foods-containing-high-fructose-c orn-syrup/" }); More About: Diet , Nutrition
Motivating Workout Music?
2008-01-29 17:21:00 Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing ... SHARETHIS.addEntry({ title: "Motivating Workout Music …", url: "http://womensdietandfitness.com/WDF/moti vating-workout-music/" });
How Much Sugar Do You Ingest Daily?
2008-01-28 15:54:00 I found this video on stumbleupon.com. It’s a very eye opening message as to just how much sugar is in foods that we don’t even think have sugar. It’s a bit lengthy, but VERY interesting…. So do you eat more sugar than you thought? SHARETHIS.addEntry({ title: "How Much Sugar Do You Ingest Daily ?", url: "http://womensdietandfitness.com/WDF/how- much-sugar-do-you-ingest-daily/" }); More About: Diet , Nutrition
Fat Loss Pros Special
2008-01-28 02:26:00 Jen Heath, a trainer, professional bodybuilder and training and nutrition expert is having a special on her Fat Loss Pros, which has 18 of the leading fat loss experts in the world giving you the best of the best information on fat loss! She has cut the price in half and you will also receive ... SHARETHIS.addEntry({ title: "Fat Loss Pros Special ", url: "http://womensdietandfitness.com/WDF/fat- loss-pros-special/" }); More About: Diet , Motivation , Nutrition
How To Find Your Body Fat Percentage
2008-01-25 17:11:00 I hope that you have taken measurements and pictures before beginning your weight loss journey. It’s a great way to see changes that are taking place with your body. Check out Lisa’s before and after picture HERE and see why it’s such a great tool to use! Another great tool to use is your body fat ... SHARETHIS.addEntry({ title: "How To Find Your Body Fat Percentage", url: "http://womensdietandfitness.com/WDF/how- to-find-your-body-fat-percentage/" }); More About: Motivation
Tone and Shape Your Butt and Legs
2008-01-24 16:31:00 If you are looking for the perfect exercise to lift, tone and shape your butt while giving your legs that lean, sexy look, the Bulgarian Split Squat is that exercise! Start out using no weights with this exercises until you feel you are comfortable with the form. Then you can add dumbbells or a barbell resting ... SHARETHIS.addEntry({ title: "Tone and Shape Your Butt and Legs ", url: "http://womensdietandfitness.com/WDF/tone -and-shape-your-butt-and-legs/" });
Muscle Burns Fat
2008-01-23 16:34:00 “Muscle Burns Fat!” This article was taken from bodybuilding.com and written by Buff Mother. You can read more about her and her amazing transformation HERE. Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word - buff. So why do we see so many women starving themselves trying ... SHARETHIS.addEntry({ title: "Muscle Burns Fat", url: "http://womensdietandfitness.com/WDF/musc le-burns-fat/" }); More About: Diet , Nutrition , Supplements
5 Tips That Will Help With Fat Loss
2008-01-21 22:32:00 Craig Ballantyne of Turbulence Training has some great tips to help with your fat loss: 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. You must also limit your ... SHARETHIS.addEntry({ title: "5 Tips That Will Help With Fat Loss ", url: "http://womensdietandfitness.com/WDF/5-ti ps-that-will-help-with-fat-loss/" }); More About: Diet , Nutrition
Torch Your Thighs
2008-01-19 16:32:00 Here is a kick ass bodyweight workout for your lower body that I got from Jen Heath. 1. Alternating step back lunge x 24 2. Squat x 20 3. Alternating step up x 24 4. Jump squat x 20 Run through the circuit without resting, rest for 60 seconds and repeat up to 3x..if you can. I am in pretty ... SHARETHIS.addEntry({ title: "Torch Your Thighs", url: "http://womensdietandfitness.com/WDF/torc h-your-thighs/" });
Food Allergies and Weight Loss
2008-01-18 16:22:00 I have food allergies and it has only come about the past couple of years, since I have made changes to my diet and become more aware of the foods I eat. I am lactose intolerant, and if I eat something I shouldn’t, my stomach blows up like a balloon and I get gassy. It’s ... SHARETHIS.addEntry({ title: "Food Allergies and Weight Loss ", url: "http://womensdietandfitness.com/WDF/food -allergies-and-weight-loss/" }); More About: Diet
Target Heart Rate For Burning Fat
2008-01-17 16:22:00 Because of the way your body uses energy, working out at a certain heart rate allows you to burn fat faster. As a result, dieters need to get their heart rate to stay in this zone so that they can burn fat as quickly as possible. In addition, by staying in this zone you get ... SHARETHIS.addEntry({ title: "Target Heart Rate For Burning Fat", url: "http://womensdietandfitness.com/WDF/targ et-heart-rate-for-burning-fat/" });
Lacking In Energy?
More articles from this author:2008-01-16 16:44:00 Well, I have been. Especially after my workouts…I feel totally drained and exhausted! I have been trying to find out what I could take to help. I have tried eating more starchy carbs after my workouts and that hasn’t seemed to help. I talked to a fellow trainer (a bodybuilder) this past weekend about this ... SHARETHIS.addEntry({ title: "Lacking In Energy ?", url: "http://womensdietandfitness.com/WDF/lack ing-in-energy/" }); More About: Diet , Training , Nutrition , Supplements 1, 2, 3, 4, 5, 6, 7 |
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