Women's Diet and FitnessWomen's Diet and FitnessWe provide women with the best tips to help them achieve their fitness goals. Articles
New Body In 90 Minutes A Week!
2008-01-14 13:00:00 Every January, if you’re like most people, you’re ready to shed those holiday pounds and you set a resolution to get your body back. If you’d like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be the most important e-mail you’ve ever read in ... SHARETHIS.addEntry({ title: "New Body In 90 Minutes A Week !", url: "http://womensdietandfitness.com/WDF/new- body-in-90-minutes-a-week/" }); More About: Diet , Motivation , Nutrition
$1 To View All The Best Fat Burning Information!
2008-01-14 00:07:00 Craig Ballantyne is offering a sneak peek into his TTMember.com site for just $1! You will be able to check out the TT Transformation Contestants, access to the TT Workout of the Month, you will get to join in the the discussion forums and have your questions answered by Craig and other fellow fitness friends, ... SHARETHIS.addEntry({ title: "$1 To View All The Best Fat Burning Information !", url: "http://womensdietandfitness.com/WDF/1-to -view-all-the-best-fat-burning-informatio n/" }); More About: Diet , Training , Motivation , Nutrition
Is It Really Health Food?
2008-01-13 16:29:00 I found this interesting article on Men’s Health .com Very interesting read….. Just because the label says it’s good for you doesn’t mean it is. Here’s how to read beyond the marketing hype By: Cassandra Forsythe, M.S. & Adam Campbell, Illustrations by: Kurt Ketchum Take a moment and consider this logic: 1. Fat-free foods are healthy. 2. Skittles ... SHARETHIS.addEntry({ title: "Is It Really Health Food ?", url: "http://womensdietandfitness.com/WDF/is-i t-really-health-food/" }); More About: Diet , Nutrition , Health food
Why Diets Are A Waste of Time
2008-01-11 18:01:00 The only thing growing faster than the $65 billion diet industry is the American waistline. If your Resolution for the New Year is to GO on a Diet , the only place I guarantee you will go….is up in weight. It’s a Fact - Diets will only make you fatter. When it comes to the latest in Diet fads, we are ... SHARETHIS.addEntry({ title: "Why Diets Are A Waste of Time ", url: "http://womensdietandfitness.com/WDF/why- diets-are-a-waste-of-time/" }); More About: Nutrition
The Bodyweight 100?What A Fat Burner!
2008-01-10 16:27:00 Craig Ballantyne of Turbulence Training has put together great fat burning workouts such as the Bodyweight 100, 200, all the way up to 500! The are hard BUT effective workouts that will send your metabolism through the roof! Here is what the BW 100 consists of: 20 Prisoner Squats 20 Pushups 10 Jumps 10 Inverted Rows 20 Forward Lunges (10 ... More About: Burner , Burn
Foam Rollers?What are they good for?
2008-01-09 23:41:00 I just used my foam roller this morning and thought I would post about it. Without it, I wouldn’t be functional some days. It really helps to relieve muscle soreness in my hamstrings, quads, glutes and lower back. ?What is a foam roller and what do you use it for?? you might be asking yourself. Well, ... More About: Good , Foam
Some Exciting News!!
2008-01-08 16:18:00 I just have to share a little secret with you..because I am so excited about it! Holly Rigsby of Fit Yummy Mummy is going to be doing a promotion the beginning of next week, which will be filled with great bonuses….and here’s the exciting part…we at Women’s Diet and Fitness have put together a ebook ... More About: News , Nutrition
Is There A Magic Potion For Fat Loss?
2008-01-06 18:57:00 Holly Rigsby, author of Fit Yummy Mummy says there is….. If there were ever a magic potion for fat loss ? it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, ... More About: Diet , Magic , Nutrition , Loss
No More Excuses!!
2008-01-05 20:27:00 I saw this video on Alwyn Cosgrove’s blog. Wish I would have found it myself..but gotta give him the credit!It actually cracked me up because I have heard so many of those excuses from loved ones and people I know. Don’t let 2008 be the ‘year of excuses’ of why you ... More About: Diet , Motivation , Nutrition , Excuses
Top Carb, Protein and Fat Food List
2008-01-04 17:12:00 Tom Venuto, author of Burn the Fat, Feed the Muscle, came out with a list of the top foods needed in your diet, especially when it comes to losing fat and building muscle. I use this list to give to my training clients, to help them to choose foods that will aid in their fitness ... More About: Food , Diet , Nutrition , List , Protein
It?s Time To Clean Up Your Nutrition
2008-01-03 16:38:00 Have you hit a plateau in your weight loss goals? Has your body fat stopped dropping? Maybe its time to take a closer look at your nutrition! Dax Moy has a great way for you to ‘clean up’ your nutrition. His Elimination Diet is not really a diet, but a way for you to weed ... More About: Time , Nutrition , Clean
Looking For Quick Healthy Snacks?
2008-01-02 19:12:00 I newly discovered a site called My Online Meals. What it does is for 4.95 per month, every Wednesday you will receive in your email, five recipes and a shopping list to go along with it. The recipes are scaled to serve 2, 4 and 6 people. You also have access to the message boards, ... More About: Diet , Snacks , Quick , Healthy , Heal
Turbulence Training Bonus Package Ends TODAY!!!
2008-01-02 16:01:00 If you haven’t yet checked it out..get on over to Turbulence Training today to get the quickest and most effective fat burning workouts EVER! I personally use them and have had amazing results! Along with his already great package of TT workouts, you will receive FREE bonuses such as: Holly Rigsby’s - Fit Yummy Mummy Fit-Fast ... More About: Diet , Motivation , Today , Nutrition
Transform Your Body In Only 3 Short Weeks!
2007-12-31 13:00:00 If you are interested in losing fat as quickly as possible in the comfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body. Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without ... More About: Body , Diet , Training , Motivation , Nutrition
Great New Exercise and Nutrition Websites?
2007-12-30 19:38:00 I was searching online yesterday, looking for more great information to share with my readers, when I stumbled upon 2 great sites to help aid in your fitness goals! What better way to start out 2008, than with 2 great FREE nutrition and exercise websites! The first one is a nutrition diary, like sparkspeople.com or fitday.com. ... More About: Diet , Exercise , Great , Websites , Nutrition
Did You Get All The Fitness Gifts You Wanted for Christmas??
2007-12-28 20:45:00 I know a lot of women who got Personal Training for Christmas – I know because they hired me! And who could ask for a better Christmas gift! I know not everyone wants personal training or fitness equipment, but if you are setting some new fitness goals for 2008, and you are in need of some ... More About: Fitness , Gifts , Wanted
Is it Possible to Lose 20lbs of FAT in 30 days?
2007-12-27 17:53:00 I am a huge fan of Tim Ferris and his book, The 4-Hour Workweek I also read his blog from time to time and it was his post called, “How To Lose 20lbs of Fat in 30 Days ” that caught my eye. In six weeks, Tim went from 180lbs to 165lbs, adding 10lbs of muscle, ... More About: Diet , Nutrition
Women?s Diet and Fitness Site Updated
2007-12-27 01:01:00 I spent my whole Christmas vacation working on our Diet and Fitness site. I have added lots of new stuff and did some rearranging and tried to make it just plain look better. It’s definitely a lot of work for just one person, but I truly love it. I want it to be a place ... More About: Women , Site , Nutrition
Look Great Naked Challenge
2007-12-25 15:34:00 As part of the 12 Days of Fitness, Dax Moy has his own challenge- Look Great Naked Challenge ! He is giving you access to all areas of his amazing Look Great Naked Challenge for a full 9 days, where you can get access to his amazing video workouts, audio recordings, dietary program and much, much ... More About: Diet , Training , Nutrition
Need Some Help in the Nutrition Department?
2007-12-22 18:33:00 I was searching the internet (as I do non-stop) looking for great information to share with my readers when I stumbled across the “8 Days of Precision Nutrition ”, which is sent directly to your email with amazing information to help you transform your body with nutrition. So I signed up and am amazed at the ... More About: Diet , Department , Some
Burn Those Biceps!
2007-12-21 18:01:00 Like all muscles in your body, you can perform bicep exercises up to three non-consecutive days a week. If you’re lifting heavy weights, (enough that you can only complete six to eight repetitions) you’ll need at least two days of rest before you perform the exercise again. For this reason, you may ... More About: Training , Biceps , Burn
Burning That Holiday Fat
2007-12-20 19:35:00 The Truth about How to Burn Holiday Fat “Activity is not Achievement” Fit Yummy Mummy Does the solution really lie in doing more cardio? Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain.. The more active you are, the more calories you burn, right? Sure, but how much time do ... More About: Diet , Motivation , Nutrition , Burning
Cravings Only Last 15 Minutes?.
2007-12-19 16:55:00 So what can you do that will help you get through those 15 minutes? Go brush your teeth. Making your mouth feel nice and clean is good way to keep from putting food into your mouth until the cravings pass. Eat a pickle. This will affect the taste buds in your mouth and make whatever ... More About: Diet , Nutrition , Minutes , Ravin
Healthy Strawberry Pie Recipe
2007-12-18 15:47:00 Here is a delicious recipe for Strawberry Pie that I received in my email along with the 12 Days of Fitness information. If you haven’t signed up, there is still time! All the downloads are still available! Just visit www.12daysoffitness.com NOW! Healthy Strawberry Pie —————— ;—– After trying a piece of this delicious strawberry pie, you’ll find it hard to ... More About: Diet , Recipe , Nutrition
Holiday Fat Loss Tips
2007-12-17 23:12:00 Politically Incorrect Holiday Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining .com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s ... More About: Diet , Nutrition
Some Motivation For Today?
2007-12-17 16:06:00 Here is a little motivation for you from Ralph S. Marston, Jr. Read it, think about it and then go out and reach your goals! The Higher You Aim… When things become difficult, and every effort seems to bring disappointment, it can be tempting to lower your expectations. It can seem like the most reasonable response ... More About: Motivation , Today , Some
You Can?t Spot Reduce?
2007-12-16 19:16:00 I had a member of the gym come up to me the other night with a question. She said she would like to lose about 10 lbs and tone her abs and lower body mostly. She asked if she should be doing just ab exercises and and lower body work or if she should do ... More About: Spot , Reduce , Strength Training
What Supplements I Take?
2007-12-15 15:16:00 …and why! Lately if feels like all I do is take supplements, but I know how beneficial they are for me and how they help aid in my fitness routine….so I do it. Every morning, before my strength training workouts, I add glutamine, BCAA’s and now creatine to my protein shake. Glutamine I use for muscle strength and ... More About: Diet , Nutrition , Supplements
I NEED YOUR HELP!!!
2007-12-13 17:15:00 It’s has almost been a year since Women’s Diet and Fitness was up and running. We feel that the site and the blog have come quite a ways since then, but still need improvement. It has gone through a couple different looks and as we have gained more experience, is looking more organized and hopefully ... More About: Motivation , Nutrition
Are You Sticking To Your Diet and Exercise Program?
More articles from this author:2007-12-12 16:52:00 With best intentions, we all plan our meals and our workouts for the week, only to get to the end of the week and wonder what happened. Things come up, we get busy, plans change, and the list goes on…. I found a video on youtube that has some good ideas to help you stick ... More About: Diet , Exercise , Training , Motivation , Nutrition 1, 2, 3, 4, 5, 6, 7 |
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