Women's Diet and FitnessWomen's Diet and FitnessWe provide women with the best tips to help them achieve their fitness goals. Articles
Using Breakfast To Burn Fat
2007-12-11 16:42:00 Here is a good article written by Holly Rigsby, author of Fit Yummy Mummy… Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who ... More About: Burn
The 12 Days of Fitness?.
2007-12-08 21:08:00 If you’re interested in receiving tons of health and fitness info for free this holiday season, then read on… Dax Moy and Pat Rigsby are coordinating a great program called The 12 Days of Fitness . You will be able to download a wealth of videos, audios, ebooks and special reports on just about every area ... More About: Diet , Training , Nutrition
Using Functional Exercise The CORRECT Way
2007-12-04 16:06:00 “When the risk of a ?functional? exercise outweighs the benefits, you might want to consider using a different exercise to achieve the desired effect.” This was a quote taken from Joe Stanowski’s Morning Cup of Joe Blog. As a personal trainer, I see people doing all sorts of ridiculous exercises, trying to stabilize their ‘core’. There are ... More About: Exercise , Rect
Have You Heard Of Adrenal Fatigue?
2007-12-03 16:00:00 80% of women suffer from Adrenal Fatigue and never even know it. They go on with their crazy, hectic schedules, thinking that this is just they way they will feel for the rest of their lives…but that is so not truth! What is Adrenal Fatigue? Adrenal fatigue is when your adrenal glans aren’t working properly. Your ... More About: Diet , Training , Motivation , Nutrition
Why Carbohydrates Are Important
2007-11-30 17:05:00 Are you struggling to get through your workouts and feel physically exhausted after your workouts? Are lacking in energy every day? This might be due to lack of carbohydrates. The past couple months, I have felt this way. After my workout, I would have my protein shake with water and within 30 minutes, I was ... More About: Diet , Training , Nutrition , Carb , Carbohydrate
Turbulence Training Transformation Contest
2007-11-28 16:51:00 Craig Ballantyne is putting on a Turbulence Training Transformation Contest , and with the Turbulence Training package, you get at least 26 weeks worth of advanced workouts. If you get the Deluxe package, you’ll be set for over 1 year of fat blasting workouts. Here are the Prizes….look pretty sweet? Who wouldn’t want 2 grand and a ... More About: Diet , Nutrition
Do You Know When You Are Overtraining And Need A Break?
2007-11-27 16:33:00 It feels so good when you are in a ‘workout routine’ and sometimes its very hard to take a step back and realize you need to take a break from that routine. Overtraining is when you are working out too much and too hard, without allowing your body to fully recover. This past week I took ... More About: Break , Motivation , Vert , Raining
Reach Your Goals With These Fat Loss Strategies for Busy Moms
2007-11-20 16:24:00 Would you like to “jump start” your metabolism and lose your ?mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances ... More About: Diet , Strategies , Goals , Nutrition , Loss
Advanced Bodyweight Circuit Kicks Butt!
More articles from this author:2007-11-19 16:22:00 Even a personal trainer needs a personal trainer sometimes! So I had my friend, Carmel, make up a circuit for me to do this morning because I am unable to do running intervals for a while. Just so you know, circuits are just as beneficial if not more, than doing intervals. She gave me the exercises to ... More About: Circuit , Kicks , Butt , Weigh , Vance 1, 2, 3, 4, 5, 6, 7 |
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