Women's Diet and Fitness

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Get a little CRUNCH in your diet
2008-05-15 14:00:00
I am not a very big ‘chip’ eater, but every once in a while, I get the urge to have something crunchy with my meals. I found these this past weekend: Garden of Eatin’ Multi Grain Tortilla Chips. I saw the words multi grain and grabbed them without even looking at the ingredients (which I ... SHARETHIS.addEntry({ title: "Get a little CRUNCH in your diet", url: "http://womensdietandfitness.com/WDF/get- a-little-crunch-in-your-diet/" });
More About: Diet , Nutrition

Losing LBM and Losing Weight
2008-05-14 15:57:00
This is a guest post by Mehdi. He blogs about how to build muscle and lose fat through strength training at StrongLifts.com. He’s available for personal training. Angie asked me if I could make a guest blog answering one of her client’s question. The question was: “I assume it’s ok that I am losing Lean Body Mass ... SHARETHIS.addEntry({ title: "Losing LBM and Losing Weight ", url: "http://womensdietandfitness.com/WDF/losi ng-lbm-and-losing-weight/" });
More About: Diet , Training , Nutrition

Wednesday?s Challenge
2008-05-14 15:19:00
It’s time to boost that metabolism! Give this circuit a try and burn some calories all day long! SHARETHIS.addEntry({ title: "Wednesday’s Challenge", url: "http://womensdietandfitness.com/WDF/wedn esdays-challenge/" });

Brusing Your Teeth To Lower Your Weight?
2008-05-13 14:26:00
Here is an excerpt taken from J. Eric Oliver’s Fat Politics: The Real Story Behind America’s Obesity Epidemic. …there is no clear evidence that schools are contributing to the growth in obesity.  The obesity-related complaints about school lunches, vending machines, and physical education are based largely on the assumption that these factors are causing our kids ... SHARETHIS.addEntry({ title: "Brusing Your Teeth To Lower Your Weight ?", url: "http://womensdietandfitness.com/WDF/brus ing-your-teeth-to-lower-your-weight/" });
More About: Diet

National Women?s Health Week!
2008-05-12 23:42:00
This is National Women ’s Health week and to kick it off I thought it would be a great idea to start a team for the National Woman Challenge: Women and Girls Out Moving Across the Nation! This is a FREE personal health challenge that lasts for 8 weeks! If you are up for a challenge and ... SHARETHIS.addEntry({ title: "National Women’s Health Week!", url: "http://womensdietandfitness.com/WDF/nati onal-womens-health-week/" });

Trouble Spot Tune Up
2008-05-12 16:31:00
As I was reading my morning blogs, I came across Joey Atlas blog, and saw that he is giving away 2 FREE gifts for Mother’s Day. *The Trouble Spot Tune Up *Interview with Holly Rigsby So don’t waste any time and go download these FREE gifts NOW! SHARETHIS.addEntry({ title: "Trouble Spot Tune Up", url: "http://womensdietandfitness.com/WDF/trou ble-spot-tune-up/" });
More About: Training

It?s Time To Pamper Yourself
2008-05-12 15:46:00
A couple of days ago, I posted about the special Mother’s Day Makeover Event that Holly Rigsby is putting together. It all begins tomorrow, May 13th, so don’t forget to visit and sign up for this FREE event! I am so excited for this! I have met some of the people that are going to ... SHARETHIS.addEntry({ title: "It’s Time To Pamper Yourself", url: "http://womensdietandfitness.com/WDF/its- time-to-pamper-yourself/" });

Happy Mother?s Day! What Do You Love/Like Best?
2008-05-11 23:07:00
April from Club FYM posted this on her blog and I thought it would be a PERFECT way for everyone of my readers to have to really stop and think about the things that they LIKE/LOVE about themselves instead of the things they DON’T LIKE/LOVE! I truly believe in the power of positive thinking. Just in ... SHARETHIS.addEntry({ title: "Happy Mother’s Day! What Do You Love /Like Best?", url: "http://womensdietandfitness.com/WDF/happ y-mothers-day-what-do-you-lovelike-best/" });

Banish Your Belly Fat
2008-05-09 15:24:00
Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise per week, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can get an effective workout accomplished in 60 minutes or ... SHARETHIS.addEntry({ title: "Banish Your Belly Fat", url: "http://womensdietandfitness.com/WDF/bani sh-your-belly-fat/" });
More About: Motivation

Jott For Health?and Life
2008-05-08 16:47:00
I have just recently discovered Jott..and I can honestly tell you this is the greatest thing since, since..ANYTHING! I am a person who is going a million miles a minute and always multitasking and I have many ‘to do lists’. With Jott, I can feel so much more organized. Everything goes to your email or ... SHARETHIS.addEntry({ title: "Jott For Health …and Life ", url: "http://womensdietandfitness.com/WDF/jott -for-healthand-life/" });
More About: Diet , Motivation , Nutrition

Mommy Makeover Event– Send One To Everyone!
2008-05-07 17:16:00
If you’ve always wanted to be on one of those makeover shows, but they’ve never come and swept you away in their limousine , I have some great news for you… My friend Holly Rigsby has brought together a group of the world’s top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you. Over the next 6 weeks, this elite group of 13 experts will give you your own personal makeover, except that unlike on those TV shows, the changes that you’ll enjoy won’t disappear one the makeup is washed off. And the best part…Holly is giving you an ALL Expenses Paid Access Pass absolutely FREE. That’s right, you don’t have to pay a single penny to get your makeover. The Yummy Mummy Makeover Series includes some of the top fitness, beauty, style, relationship and goal achievement experts in the entire world… experts featured on Oprah, Good Morning America, Entertainment Weekly, A...
More About: Mommy , Send

Healthy Alternatives to Your Favorite Resturaunt Meals
2008-05-07 16:25:00
Wellshpere has just announced the launch of Wellternatives, the free healthy eating service that recommends healthy alternatives for your favorite dishes at hundreds of thousands of chain restaurants. It is designed so that you can use their cellphone to receive suggested “healthy alternatives-Wellternatives” along with calorie and nutrition information for FREE! They have also added Wellternatives to their website, along with complete menu listings and ratings. Check it out HERE! One of the keys to making this helpful for you is that it is built to consider key nutritional factors, as well as taste preference profiles, portion sized and type of food! This way you are give healthier alternatives from the same restaurant that you will find just as satisfying and delicious as you usually eat! I did a search for Mc Donald’s Fries, one of my favorite free meals. Here is what I got: So go check it out! You can give it a try right from your cell phone by texting 87878...
More About: Alternatives , Healthy , Favorite , Meals

Just In Time For Summer!!
2008-05-07 03:26:00
Craig Ballantyne is offering a special package on his Turbulence Training stuff and a whole lot more! I just purchase mine today and am amazed at all the great stuff! The “Trouble Spot Tune Up” by Joey Atlas is right up my alley! Gotta tune up that “butt”!! Summer is right around the corner!! There is ... SHARETHIS.addEntry({ title: "Just In Time For Summer!!", url: "http://womensdietandfitness.com/WDF/just -in-time-for-summer/" });
More About: Exercises , Just in time

Fitness Fashion
2008-05-06 15:25:00
The secret to feeling good while working out isn?t about being thin or having rock hard abs. It?s about finding that perfect, comfortable fit in your clothing. Invest in some decent work-out gear and maybe you?ll have more incentive to enter the gym instead of wallowing at home in self pity eating Ding ... SHARETHIS.addEntry({ title: "Fitness Fashion ", url: "http://womensdietandfitness.com/WDF/fitn ess-fashion/" });

And The Winner of the Bike Is??
2008-05-05 23:43:00
Sagan, from Living Healthy In the Real World!! She stays young by “constantly trying new things. Bellydancing, boot camp, hot yoga? I love experimenting! And it keeps my mind fresh and alert with always learning like that. Hopefully it?ll keep me young as the years go by:)” (*The winner was picked out of a bowl by ... SHARETHIS.addEntry({ title: "And The Winner of the Bike Is……", url: "http://womensdietandfitness.com/WDF/and- the-winner-of-the-bike-is/" });

Love Ya Links
2008-05-04 21:17:00
First off, don’t forget to comment about how YOU stay young to win a FREE BIKE! Add your comments by clicking HERE. Craig Ballantyne of Turbulence Training is starting his second Transformation Contest. If you want to sign up, be sure to visit HERE! You can also read about the past winners of the TT Contest ... SHARETHIS.addEntry({ title: "Love Ya Links ", url: "http://womensdietandfitness.com/WDF/love -ya-links-3/" });

Amazing Makeover For All
2008-05-03 19:46:00
Everyone is due for a makeover, whether it be emotionally, physically or mentally. If you are someone who could benefit from a makeover with ALL of those qualities, go sign up for Holly Rigsby’s Yummy Mummy Makeover ! Best of all its FREE!!! This is the line up of Makeover Experts to guide, motivate and inspire ... SHARETHIS.addEntry({ title: "Amazing Makeover For All", url: "http://womensdietandfitness.com/WDF/amaz ing-makeover-for-all/" });

Tips To Improve the Quality of Your Sleep
2008-05-03 18:21:00
—————— ;——- —————— ;——- —————— ;—– —————— ;—– —————— ;—- —————— ;– When designing an overall fitness program, most people focus mostly on two components: nutrition and exercise. While there is no denying that these factors will probably affect your shape more than any other, you should spend some time thinking about how you sleep. Getting a good night?s rest will help you recover from ... SHARETHIS.addEntry({ title: "Tips To Improve the Quality of Your Sleep ", url: "http://womensdietandfitness.com/WDF/tips -to-improve-the-quality-of-your-sleep/" });
More About: Diet , Nutrition

Calorie Counting-It Can Be Beneficial
2008-05-02 22:36:00
I wanted to comment on the last part of my last post Calorie Counting Confusion. Here is what it read: Calorie counting inspires food disorders. An obsession with numbers is not only time consuming, it also fuels our obsession with food and the scale. This is not a natural relationship with food, and can lead to ... SHARETHIS.addEntry({ title: "Calorie Counting-It Can Be Beneficial", url: "http://womensdietandfitness.com/WDF/calo rie-counting-it-can-be-beneficial/" });
More About: Diet

Calorie Counting Confusion
2008-05-01 23:31:00
I got this in the Eat Clean Diet Newsletter and thought it would be a great one to pass on to my readers. If I could have written it this well, I would have! LOL Tosca’s Tips: Calorie -Counting Confusion With the ever-expanding library of diet books on the market it?s easy to get caught up in the latest ... SHARETHIS.addEntry({ title: "Calorie Counting Confusion", url: "http://womensdietandfitness.com/WDF/calo rie-counting-confusion/" });
More About: Nutrition

Choosing The Right Makeup Brush
2008-05-01 22:56:00
Having the right brush is just as important as having good quality cosmetics. Having said that, ‘good’ brushes should not cost you a fortune. Under an extremely tight budget you can do with just a few very versatile brushes, and build from there as you please. A good brush for Powder Cosmetics should be ... SHARETHIS.addEntry({ title: "Choosing The Right Makeup Brush ", url: "http://womensdietandfitness.com/WDF/choo sing-the-right-makeup-brush/" });

Splenda-The NON Healthy Alternative
2008-04-30 23:32:00
I remember back when all the sugar substitutes came out, such as Sweet N Low, Nutra Sweet, Splenda….I used them as they came out learning about how each one was so bad for you! I even remember there was a time when I thought I was going to have to revert back to plain ol’ ... SHARETHIS.addEntry({ title: "Splenda-The NON Healthy Alternative ", url: "http://womensdietandfitness.com/WDF/sple nda-the-non-healthy-alternative/" });
More About: Diet , Nutrition

Wednesday?s Wacky Challenge
2008-04-30 15:40:00
Ok..here we are again! Time to get that heart rate up and boost that metabolism! Here’s the challenge: *Walking lunges - 10 each leg *Push ups - 12 *Walking lunges - 10 each leg *Push ups - 12 *Walking lunges - 10 each leg *Push ups - 12 You can do the challenge one time through for a quick energy boost and to ... SHARETHIS.addEntry({ title: "Wednesday ’s Wacky Challenge ", url: "http://womensdietandfitness.com/WDF/wedn esdays-wacky-challenge/" });

Great Bike GiveAway!
2008-04-29 16:13:00
We have all heard of the benefits that green tea has for us, but do you know about the benefits of white tea? Here is a list of some: Antioxidants Cancer Prevention Lower Blood Pressure Lower Cholesterol Heart Protection Stronger bones …and the list goes on. You can read more about the benefits of white tea by clicking HERE! I received some ... SHARETHIS.addEntry({ title: "Great Bike GiveAway!", url: "http://womensdietandfitness.com/WDF/grea t-bike-giveaway/" });

Fit Woman Spotlight
2008-04-28 16:00:00
I would like to introduce to you Jacqueline of the very new website, Fitarella.com. I met her online and found her to be a very inspiring and wonderful woman! Make sure to stop by her site and give her a warm welcome! Now onto the more about Jacqueline… Q: Please tell us a little about yourself... I am ... SHARETHIS.addEntry({ title: "Fit Woman Spotlight ", url: "http://womensdietandfitness.com/WDF/fit- woman-spotlight/" });
More About: Motivation

Motivation?
2008-04-28 01:48:00
ENOUGH SAID!! SHARETHIS.addEntry({ title: "Motivation …", url: "http://womensdietandfitness.com/WDF/moti vation/" });

Love Ya Links!
2008-04-27 17:30:00
—————— ;—————̵ 2;—————R 12;————— 212;———– First off, here is a link to ECFit, a website that sends messages to your cell phone to remind you to exercise. The ECFit system is designed to call or text your phone with exercise reminders and follow-up. Using ECFit is a simple, 4 step process. The first step is to sign up online and ... SHARETHIS.addEntry({ title: "Love Ya Links !", url: "http://womensdietandfitness.com/WDF/love -ya-links-2/" });
More About: Motivation

Surefire Ways To Fight Cravings
2008-04-26 14:38:00
There?s no denying that there are a lot of delicious foods out there. And somehow, this becomes much more obvious when you go on diet. Suddenly all the cakes, cookies and treats in general don?t just seem like fun snacks, they are a powerful temptations. If you find your diet has amplified your cravings, here ... SHARETHIS.addEntry({ title: "Surefire Ways To Fight Cravings", url: "http://womensdietandfitness.com/WDF/sure fire-ways-to-fight-cravings/" });
More About: Diet , Nutrition

Is The Elimination Diet For YOU?
2008-04-25 16:00:00
On my Fitness Forum site, I had a member ask the following question: “Does anyone have any good detox diet programs they can recommend ? My sister is starting a new diet/fitness program and is looking for something to get all the fast food toxins out of her system.” Right away the Elimination Diet by Dax Moy ... SHARETHIS.addEntry({ title: "Is The Elimination Diet For YOU?", url: "http://womensdietandfitness.com/WDF/is-t he-elimination-diet-for-you/" });
More About: Recipe , Nutrition

Get That Summer Glow Without The Damaging Sun
2008-04-24 16:00:00
I want to introduce Melody of MelliesMakeup.com. She will be stopping by to share her wonderful beauty secrets! You can learn more about Melody by visiting my Guest Bloggers Page. Getting that great Summer Glow should not cost you your health. More and more women are becoming aware of the harmful effects of Sunbathing and ... SHARETHIS.addEntry({ title: "Get That Summer Glow Without The Damaging Sun", url: "http://womensdietandfitness.com/WDF/get- that-summer-glow-without-the-damaging-sun /" });