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7 Great Tips To Lose Weight Without Quickly Putting It Back On
2008-03-08 10:11:00
Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want to change the way they look for the better. Unfortunately, most people who attempt to shed some weight see only a small amount of success, that doesn’t last for very long. Others see none at all. So what’s going on? Why is losing weight so hard? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you aren’t just another person who ends up in the “tried and failed” category of dieters? The answer lies in two special things: knowledge and application. First you need to know exactly what to do, then you’ve got to do it. No ifs, not buts and no cutting of corners. Today is the perfect day to start expanding your knowledge. Once you have your plan in place, which contains ...
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How To Easily Lose Weight By Controlling Your Food Intake
2008-03-08 10:02:00
There are lots of ways to lose weight these days. You can have liposuction, as long as you don’t mind paying thousands for it, being bruised for days afterwards and then seeing the weight pile back on in a matter of weeks. You can take weight loss pills, again, if you can afford it. The problem with pills, though, is that they don’t work – which is a fairly big drawback. You can try one of the many fashionable fad diets that are floating around at the moment, if you don’t mind eating foul-tasting food in tiny portions and feeling hungry and miserable all the time as a result. Or, if you want to, you can alter your existing eating habits in a few special ways. It doesn’t cost anything, it really works and there’s definitely no bruising! It is, as you’ll soon discover if you give it a try, the very best way to lose weight and keep it off over the long-term. Combine the changes in your diet with regular - but not difficult or boring - exercise, and you’ll see pounds of ...
More About: Food , Weight , Lose Weight

3500 Calories To Lose A Pound - Is This Formula All Wrong?
2008-01-15 22:32:00
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast… Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea. Some of the equations in his paper made my head hurt, but despite the complex math he used to come to his conclusions, his article clearly prompts the question, "3500 calories to lose a pound of WHAT?" His paper also contained a lot of simple and practical tips you can use to properly balance your caloric intake with output, fine tune your calorie deficit and help you retain more muscl...
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Make 2008 The Year To Burn The Fat for Good
2008-01-14 23:08:00
Here is the latest Article for your benefit.No Fluff,Just 100% Quality content,to help you burn the fat.Your Fitness Future Foretold: 20 Predictions for the New Year Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months.Sylvia Browne, step aside... I'm pretty good at this. Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year.It turned out that my "crystal ball" was pretty darn accurate. I nailed most of the predictions I made about aerobics classes, yoga, core training, "holistic" approaches, online personal training technology, the baby boomer market, increasing obesity and many other subjects.I do confess, it wasn't that difficult, because instead of just guessing, I actually did some research on industry statistics and I also had some "inside insights" because I...
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How An Entire Year Could Go By With No Fat Loss
2007-12-24 10:55:00
How An Entire Year Could Go By With No Fat Loss Part 3 of the questions and answers with diet expert Tom.QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs. To lose 8 more lbs isn’t a lot to ask, but I’m really frustrated. I’ve been VERY persistent, and I rarely cheat except once each weekend, but at this rate, it will take me another 4 years for me to reach my goal! Please help!ANSWER: Don't worry, it won't take another 4 years! In fact, you can reach your target wt. within the next month if you start getting feedback, charting results and making some strategic changes to your program. First, it's important that you understand how a year could go by with almost no progress. Have you been doing the same nutrition, same calories, same cardio and same workout for the ...
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How Do Bodybuilders And Fitness Models Get So Lean?
2007-12-23 15:39:00
Part 2 of the questions and answers section with weight loss expert Tom.QUESTION: "Tom, on your WEBSITE, you wrote:'Who better to model than bodybuilders and fitness competitors?No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up all their muscle. Some of them are nothing but skin and bone.’""There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, they should be staying in shape all the time instead of having to work at losing fat prior to every competitive event,...
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Ask The Burn The Belly Fat Expert?
2007-12-22 20:51:00
Ask The Expert ???Weight loss expert Tom Venuto has very kindly agreed to give us his views on all his weight loss knowledge.I,am very gratefull and excited by this,as Tom is regarded by many as an expert in the stomach weight loss area. Over The next couple of weeks i will be posting a series of questions and answers on a whole load of weight loss subjects. Below is the first!! Enjoy QUESTION: Dear Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do? ANSWER: "What should I do to get abs?" is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same: Seeing your abs, or any other muscle group,...
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Lose The Stomach After Pregnancy
2007-12-22 19:46:00
The Post-Partum Tummy RoutineHaving a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to do for a new stay-at-home mom still reeling from a pregnancy. The good news is that working out and eliminating the extra belly fat will give you more energy, so you can spend more quality time playing with and caring for your new rugrat. Here are a few simple exercises to set your on your way toward baby belly freedom. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. Progressive Crunchless CrunchThis stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. Begin by sitting in a chair, placing one hand above and below your belly b...
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Free PDF Report - Sky Rocket Your Fat Loss
2007-12-22 16:43:00
As a way of saying thankyou for reading my Burn The Belly Fat Blog you can download this excellent FREE PDF report.---------------------------------- ----------------In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you.All you need to do to gain your Free report is to send me an email at clinnett@gmail.com and state Free Report in the subject line.I will s...
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Urgent, Must-See Burn The belly Fat Loss Information
2007-12-20 13:20:00
"Burn the Fat Feed the Muscle"If you're seriously interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto. Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs. Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally. Therefore when Tom decides to write down his fat loss secrets then you just have to take a look. Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved. This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining m...
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Stomach Exercises _ Just a Few!!
2007-12-20 12:11:00
The Stomach Exercise All-StarsThere are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which ones are any good? Well, listed here are what appear to be some of the best around, according to recommendations by fitness experts. If you want to work on your stomach, but are not sure where to start, then this "all-star team" may be a good jumping off point. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. Crunchless CrunchRegular crunches are great for working the rectus abdominus (the muscles at the front of your stomach), but they do very little for the transverse abdominal muscles deeper in the midsection, plus they tend to put strain on your back and neck. This first exercise corrects that, working the tra...
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Burn The Fat By Improving Your Posture
2007-12-20 12:03:00
Lose Your Belly by Improving Your PostureEveryone knows the children's song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that's not the point. Probably not many people really stop to think about how related and interconnected the parts of the human body really are. In an illustration of this point, the back and stomach muscles are all affected by one another as they form a girdle around the lower torso. It stands to reason, then, that your posture affects how your tummy looks, and the strength of your stomach muscles affects your posture. Stand Up Straight This first step to losing a belly is to stand and sit up straight. This actually has a few different effects. First of all, slouching accentuates belly fat, so simply sitting up will make you appear slimmer. Second, proper posture help improves the strength of your back, which of course make...
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What Are The Best Fat Burning Foods
2007-12-20 00:28:00
Foods That Burn Fat:The Top Ten List!Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle. Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time. I also want to point out that while I don’t b...
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Beer Belly - Can You Really Burn The Fat While Drinking Alcohol
2007-12-20 00:10:00
Why Some People Can Drink Alcohol Without getting fatAlcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are associated with moderate beer or wine drinking (which has been of particular interest lately with reservatrol in the news so much), while other studies show improved insulin sensitivity. Some experts however, say that alcohol has no place in a fitness lifestyle. A recent study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity. Analysis of the results as compared to other studies also gives us some insights into why some people seem to drink and get fat while others seem to drink...
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