news diet

RSS Feed Homepage

Articles: 1, 2, 3, 4, 5, 6, 7

4 Strange Diets to Avoid
2008-05-16 16:26:00
Diet and weight loss ideas are all over the internet and other media’s. There are some legitimate diet and weight loss programs. There are also some very strange diet and weight loss ideas. It has become clear that when battling the bulge some people will stop at nothing to lose weight. Here are a few of the strangest diet and weight loss ideas on the internet.A lot of the new fad diets insist that you eat only one thing. The cabbage soup diets swears you can lose 10 pounds in a week if you can stomach eating cabbage soup and nothing else for an entire week. There are many variations of this diet that include everything from grapefruits to chicken soup. Eating only one item does not make for a healthy diet and weight loss program.A new fad right now is the Jesus diet. There is no biblical justification for this diet. It basically proclaims that the followers of this diet and weight loss program eat only raw foods, not including meat, and fast at least one day per week. Plus you ar...
More About: Diets , Strange , Avoid

How To ChooseThe Right Weight Loss Diet For You
2008-05-15 03:12:00
Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you.Atkins Diet The Atkins diet is perhaps the most famous of all of the low-carbohydrate diets which gained attention in recent years. The main principle behind the Atkins diet is that the reason for weight gain is the consumption of starches - such as rice and potatoes, refined carbohydrates (carbs) - such as breads and pasta, and sugars - such as fruit juices. Another primary principle of the Atkins diet is that fats pose no harm to health and that a diet high in protein and fat, yet low in carbohydrates will force the body to burn fat and give you more energy and minimal hunger while trying to lose weight.The first 2 weeks of the diet involves eating only pure proteins and fats. The allowed proteins include eggs, p...
More About: Weight Loss , Weight , Loss

You Can Easily Use Low Carb Diets to Boost Your Metabolism
2008-05-15 03:11:00
The low carb diet craze that is going on right now is an industry that is gaining momentum and demand every day and is showing no signs of slowing down. This is an amazing accomplishment for Dr. Atkins, whose book was immediately labeled potentially dangerous when it first hit the shelves years ago and again after he died. Now, every individual who considers himself overweight, and some others are hitting the supermarkets looking for the best high protein and low diet foods that they can find.The impact of low carb diets can be felt in just about every industry.The thousands of success stories has people going to the gym at a record rate. They know that the Atkins and the South Beach Diet will help them lose weight, but they want to keep that weight off for as long as possible and so they automatically begin to get more active as well.The major players in the grocery industry are now making even more space on their shelves in order to accommodate the low carb foods. Last, but not le...
More About: Diets , Boost , Low carb , Metabolism , Low-carb

The Mediterranean Diet Can Be Good For Your Metabolism
2008-05-15 03:10:00
Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods. If you or a family member suffers from high cholesterol, you may want to steer your eating habits in a better direction. With great Turkish recipes and Greek recipes that are available online with this diet plan, it is easier than ever to sign up.Also, Mediterranean diets are based on simple ingredients that are put together in a variety of delicious and exciting ways. Many people actually prefer to use extra virgin olive oil to spice up most of the dishes. The nutty, fruity flavor of the olive oil lends a delicious light touch to practically any dinner or lunch food. The good news for you is that Mediterranean diets depend a great deal on extra virgin olive oil.The best part is that Mediterranean food is a snap to prepare. Making a Greek salad, for instance, requires only a few basic ingredients that you can purchase at any local supermarket. You can make ...
More About: Diet , Good , Metabolism , Mediterranean

Fit Over 40 Review
2008-05-15 03:10:00
If you don?t quite believe that life begins at 40, just take a look at people over 50 who are super fit?all achievers in their own right and above the 40 year marker. It will change your view of ageing forever. Fit over 40 is an excellent book that showcases the art of healthy living over 40. The book written by Jon Benson and co-authored by Tom Venuto (author of the best seller burn the fat and feed the muscle) is a tribute to people who have defied ageing against great odds. And it has changed my life, maybe even added years to it.There are tons of book on anti-ageing and fitness, but fit over 40 stands out because of its sheer honesty and truth of purpose. It is the real life account of the author?s journey from fat to fitness. He goes on to present 50 role models all over the age of 40 some fit like a fiddle at the age of 70 plus!Best thing about fit over 40 is the truly amazing account of how Jon Benson like many of his role models managed to motivate people when they were almo...
More About: Review

Special Diets
2008-05-15 03:09:00
Doctors often recommend special diets for one simple reason: eating right can cure that which ails you. Eating right is the most reliable way to ensure your body gets what it needs to function properly. Eating right is so important in fact, that right now there are special diets that have been designed for adults, children, the elderly, infants and even animals.When most people hear the term special diets, they immediately react by thinking there is a need to lose weight. While it?s true that many diets have been created for the sole purpose of helping to lose weight, what many people don?t realize is that lots of people, whether overweight nor not, benefit from being on some type of diet.With the way life is today, it?s difficult to find time to eat right. Most of us grab our meals at the nearest take-out fast food restaurant and eat while traveling from one location to the next. Many others skip meals entirely. Sitting down to eat in restaurants is no better with serving sizes dou...
More About: Diets , Special

Popcorn Diet: Successful Or Unsuccessful?
2008-05-12 06:22:00
There is a lot of confusion concerning diets around North America. One minute we are told that low carb, high fat, high protein diets are best, while the next we hear that high carbohydrate, low fat diets are the ticket to weight loss. However, there is no real secret diet that will work for everyone, and it is important to pick a diet that works well with your likes and lifestyle. In this article we will review a fad diet that was presented to consumers a couple of years back; the popcorn diet.By now, everyone should know that fad diets fail to work because they are short term, unrealistic, and usually starvation diets that encourage our bodies to pack on the fat after we go off of them. There are some good aspects of the popcorn diet though, which includes snacking all day on air-popped popping corn. Popcorn is very high in dietary fiber which is key for losing weight because of it?s ability to make out stomachs feel fuller for longer without the added calories. Fiber is also esse...
More About: Diet

The 411 On Detox Diets
2008-05-12 06:21:00
A healthy diet makes you live longer and better. Detox diets promote long-term health and well-being. Our body is constantly exposed to undefined toxins from environment, food adulterated by chemical pesticides and un-eliminated body waste. They keep on building up in the body over the years, eventually leading to a number of illnesses like weight gain, diabetes, heart problems, skin eruptions, cancer, aches and pains, lower immunity and other diseases. Occasional purging the body off these accumulated toxins and chemicals through balanced natural diet helps maintaining a healthy body.What is DetoxOur internal organs eliminate waste by-products daily through sweat, faeces and urine. Despite this, processed foods and environmental pollutants build up toxic matter in the body, which keeps on accumulating gradually. A simple detox diet clears the digestive system of all harmful toxic matter. Regular detoxification of the digestive system results in increased stamina, energy, mental cla...
More About: Diets

Mega-T Green Tea Diet
2008-05-12 06:21:00
They say that an apple a day keeps the doctor away. Well, we say a Mega -T Green Tea Diet caplet a day keeps the doctor away?indefinitely!Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn?t be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories ar...

Detox Diets - The New Diet Fad
2008-05-12 06:20:00
Detox Diet s are the newly-researched, scientific way of cleansing accumulated toxic wastes from the body. The human body is exposed to toxins from environmental pollutants, processed foods, pesticides and non- evacuated metabolic bodily wastes. They build up gradually over many years and remain stored within body fat, resulting in number of ailments. Diseases like cancer, heart attacks, ulcers, skin problems, various aches and pains, lowered immunity, obesity, etc are all caused by accumulated toxins in our body. A regular detox diet purges and purifies the body.Detox Diet FoodsNatural, unprocessed fresh fruits, vegetables, legumes, nuts, seeds, low fat diary products are all detox diet foods.Elimination of meat, fish, eggs, and processed foods containing pesticides, heavy metal, stimulants like tea, coffee, alcohol and cigarettes for a few days from our diet can greatly reduce the toxic build up in our body. Consumption of purified water keeps the system hydrated and helps in flush...
More About: Detox

The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer?
2008-05-12 06:19:00
There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to and get group therapy, weekly weigh-ins and they have whole support networks.Most women?s magazines seem to concentrate almost fixatedly on this particular issue. We are certainly a nation becoming obsessed with the way we look and how much we weigh. This is not such a bad thing, however when we look at government reports, the situation is only seeming to get worse. The question that we need to ask is that, is the dieting industry really as effective as it says it is.The other problem is that people are so confused with the diets out there. A lot of these diets have become controversial. There have been loads of articles in the newspapers alleging negative side-effects, with even scientist?s condemning there use. Its no wonder that most people get confused about the s...
More About: Beach , Diet , South , South Beach , Relax

Does Your Weight Loss Plan Cause Food Cravings?
2008-05-10 01:18:00
For your weight loss plan to be a weight loss success, it?s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it's impossible to stay on them very long - even more difficult is keeping the weight loss results you achieved.The four characteristics for successful weight loss are:1. The weight loss plan must avoid cravings2. The weight loss plan must avoid hunger3. The weight loss plan must include increasing your activity level4. It must be a weight loss plan you can live with for a lifetimeWhat are cravings? A craving is when your body pushes you to want a particular food ingredient. This can occur even when you are not hungry. When you finally give in and get the food, you almost always binge, that is, eat more than you would ...
More About: Food , Weight Loss , Weight , Loss , Plan

Which Weight Loss Program Is Right For You?
2008-05-10 01:17:00
Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories consumed. There are two ways to do this - by becoming more physically active or by eating less each day. Following a weight loss program that helps you to become more physically active and also decrease the amount of calories that you eat, is the best way to achieve successful weight loss.To lose weight and keep it off, you should be aware of the different types of programs that are available. You should also look at what makes up a good program. Knowing this information can help you select a weight loss program that will really work. The four types of weight loss programs include:Do-It-Yourself Program s1. Any effort to lose weight by yourself or with a support group either on or offli...
More About: Weight Loss , Weight , Loss

Carb Cycling:The Smart Alternative To Low Carb Diets
2008-05-10 01:16:00
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990?s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America?s increasing waistline. Even some athletes have fallen into the low-carb trap. I urge you not to make this same mistake. If you want to lose weight, build muscle, have tons of energy, and even improve your skin and sex drive ? you need to eat carbs. It?s true ? carbs are good for you! You just need to know when and how to eat them.First, let?s dispel some myths about low carb diets like the Atkins diet. It is estimated that nearly 60 million Americans have tried to avoid carbohydrate-rich foods, such as bread, pasta and cereal. Even Burger King is cashing in on this trend by selling a bunless burger! Still, the average person?s weight in this country continues to increase.What is going wrong? Low-carb diets do not work long-term because the...
More About: Diets , Cycling , Alternative , Smart , Low carb

Low Carbohydrate Diets
2008-05-10 01:15:00
Copyright 2006 Donovan BaldwinAny diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception.WHAT IS A LOW CARBOHYDRATE DIET?First of all, you are going to hear a lot of things called "low carbohydrate", the most famous of which is the Atkins diet. Other programs which do not claim to be low carb, such as the Nutrisystem weight loss program, and the South Beach diet may find themselves dumped into the "low carb" category because their eating plans either control carb intake or concentrate on "good" carbs...that is, carbohydrates that in essence not only fuel the body, thus providing energy, but which also are less likely to wind up as fat deposits in the body.As a rule, and as their name implies, low carbohydrate diets generally recommend a higher consumption of protein and fat, with decreases in consumption of carbohydrates. Again, as a rule, these eating plans are going to reco...
More About: Diets , Carbohydrate

"DNA Diets" : Junk Science?
2008-05-10 01:15:00
Copyright 2006 Danna SchneiderDieting and weight loss products and programs are such a big budget, big profit business today. We've all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we've gained with the least amount of effort possible.Each of these programs, books and products also usually tout themselves as being based "unique" and strongly backed science and technology.These hyped diet aids range anywhere from diet supplements that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight. But how do we as consumers really know that any of this will actually work?One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on custo...
More About: Science , Diets , Junk

A Practical Approach To Healthy Eating
2008-05-08 04:25:00
You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have. Exactly the same holds true with having a healthy diet.People jump on the "band wagon" of healthy eating when they read books or view web sites that talk about nutrition. While many of these books and web sites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their unhealthy eating habits.What is a Habit? According to Webster's dictionary a habit is "a behavior pattern acquired by frequent repetition or physiologic exposure that s...
More About: Healthy , Eating

How To Diet
2008-05-08 04:24:00
The secret of how to diet isn?t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!Wouldn?t it be great if life came with a ?How To? manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says you?d be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. It?s understandable why people become confused on how to diet.When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all th...
More About: Diet

Using Phentermine For Obesity
2008-05-08 04:22:00
Phentermine is a drug used to suppress your appetite so this is given widely to patients who suffer from obesity as doctors and likes think it will help, but in truth there are more disadvantages to these types of methods of weight loss. Phentermine is a drug so therefore it will of course have side effects, all drugs do and one of the things you have to be careful about when you are on any kind of drug is that you do not become dependant on it. Being on this type drug and for a long time is not good for you I?m about to tell you why!Phentermine was usually prescribed as Fen-phen, which is a combination of fenfluramine and Phentermine; although that combination is no longer used Phentermine is still prescribed.The side effects of Phentermine include nervousness, irritability, sweating, nausea, headache, dry mouth, constipation, sleep problems and more importantly addiction. All these side effects have been reported while using Phentermine to treat obesity, there are of course some r...
More About: Obesity

Obesity In America Today
2008-05-08 04:21:00
The America ns tend to lead a fast-paced lifestyle so convenience foods and takeaways always seem like the best option. Its not. Obesity in America has risen more than anywhere else in the world but not only with adults, children are also suffering the same fate! If obesity is not tackled then all around the world will suffer, not just America.Some people in America suffer obesity through medical problems which is not fault of their own and cannot be helped but others are just far to lazy and eat far to much. Americans are taking the lead in obesity and no one seems to be doing anything about it except the medical research teams and endocrinologists who are trying to find ways to battle the bulge. With out the help of professionals it will be very hard for any obese person to loose weight, and they definitely need the support of their friends and family.In 2004, the U.S. Centres for Disease Control and Prevention (CDC) ranked obesity as the number one health threat facing America and...
More About: Today

Getting Obesity Help
2008-05-08 04:20:00
Obesity help can come in many shapes and sizes. Family embers and friends can lodge their support by dieting with you or helping you to diet alone. Doctors can help by referring you to a nutritionist and prescribing you some appetite suppressants (also known as diet pills, be wary of them). Nutritionists will help you by coming up with a diet plan which you abide by and then concentrating on an exercise routine when you can manage one.Another new way to help people suffering from obesity is to perform surgical procedures such as extensive gastric bypass; where portions of the stomach are removed, gastric banding; placing what seems like an elastic band around your stomach, panniculectomy; removing pieces of stomach (also known as a tummy tuck). These are just some of the procedures available and are only for use in drastic times. Many people can loose weight without these operations and therefore do not need to put themselves through a lot of pain which is consistent with each of th...
More About: Obesity

Morbid Obesity Details
2008-05-08 04:18:00
Misbehaviour is bad but there is always a step worse isn?t there? Bland food is bad but again there is always a taste worse? So why should obesity be any different. There is obesity and then there is morbid obesity. Obesity is classed when you have a BMI (Body mass index) of 30, when you have a BMI of 40 then you are classed as an urgent morbidity risk; morbid obesity!Morbid obesity is a lot more serious than obesity although that itself is highly dangerous to your body?s health. Morbid obesity is when you are the stage where there is so much fat that your fat is starting to damage internal organs. In most cases weight gain is hereditary so once the problem is started there is very little plain will power can do about it and when you get to the morbidly obese stage then serious actions need to be taken!Taking action against morbid obesity needs to happen straight away, if not the implications could be fatal. You could always go on another diet but the results when you are morbidly o...
More About: Details

Weight Loss And Diet ? How To Go About It
2008-05-08 04:17:00
Eat less fat, that?s the master key to have control on your weight. You have heard this a thousand times from all your well wishers. But it might be a fistful of those who have actually helped you out with the right diet for checking your weight.Even you are aware that weight loss and diet go hand in hand. But this universal truth should be framed out tactfully in every particular case and then can you see a successful change in your story of weight and shaking it off.Fat does carry excess calories that must be burnt and nullified to reduce the chances of its accumulation in your body. But at the same time it is this fat, an essential source of energy to keep your body active. What?s important is basically an awareness of calories present in the fat food in facts and figures. A general comparative study has shown that fatty substances carry 9 calories per gram in respect to proteins which is just 4 calories per gram. Similar is in case of the carbohydrates.Just by cutting out fatty ...
More About: Weight Loss , Diet , Weight , Loss

Hydrotherapy: Basic Facts
2008-05-07 05:43:00
If you are anything like me and most of the adult American population, then you can hardly make it a day without hearing something new about a good food, a food to avoid, a magic exercise or the perfect fat burner. It seems that the search for the best bodies for the least work possible is on with full speed.As a personal fitness trainer I am more than a little bit concerned about this "get fit quick and painless" mentality I meet in so many American adults. I guess it makes sense in a way when we see how fast every other aspect of our society has become. So it partially makes sense that we want everything about our health to be fast too. It makes sense that we want to find the perfect fat burner without making any changes to our diet and fitness routines.Let me assure you, however, that the right fat burner is not a piece of magic or a pill that can be popped. The right fat burner is a combination of four main elements. The first element to any true fat burner program is a good amo...
More About: Facts , Basic , Hydrotherapy

Eat Your Carbs, They're Good For You!
2008-05-07 05:43:00
You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you ?pack on the pounds,? they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system.Carbs occur in two types: simple and complex. They are broken down into glucose, or blood sugar, which is metabolized by your body for energy. Glucose not immediately used by you is stored in your muscles as glycogen, but if your body has an excess of glycogen, it is converted into fat. However, because carbs prime your metabolism, you need them in order to burn fat. This is one of the major reasons you must not starve yourself and eat too few carbs. You must eat a good intake of complex carbs, such as those found in fruits and veggies.Simple carbs, such as t...
More About: Good

Weight Gain In Adulthood - Slowing It Down
2008-05-07 05:41:00
The biggest problem we face in America today is not terrorism ? it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time.On the average, a typical American adult gains at least two pounds per year over his or her lifetime. That probably means that approximately 100 extra calories are being consumed each day, according to Dr. James Hill of the University of Colorado?s nutrition center. If you simply burn off those 100 extra calories, or don?t consume them to begin with, you will then not gain that yearly extra weight.Dr. Gerberding says that fixing the problem will involve changing most Americans? daily social norms. This will have to start in our early childhood, she says. People will have to begin performing more physical activity and eating less every da...
More About: Weight

Disturbing New Study About Obesity And Weight Loss
2008-05-07 05:40:00
Study Shows Some Americans Would Choose Divorce, Depression and Alcoholism Over Obesity May 23, 2006 -- What would you be willing to sacrifice if it ensured you would never be fat?Would you give up a year of your life? Or 10 years?Would you rather be divorced, unable to have children, depressed, alcoholic?A disturbing new study out of Yale University's Rudd Center for Food Policy and Obesity found that nearly half -- 46 percent -- of 4,283 participants would rather give up a year of their life than be obese. Fifteen percent were willing to give up 10 years.In fact, a surprisingly large number of participants were willing to make extreme sacrifices if they could be sure they would never be obese.These are hypothetical questions, of course, and the answers are not set in stone. Obesity is a killer, so some participants probably figured that they were going to die earlier anyway if they were obese, but what surprised the researchers was the number of people who were willing to make ext...
More About: Weight Loss , Weight , Study , Loss

Simple Rules For Personal Health And Hygiene
2008-05-05 03:40:00
Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem--the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.All external parts of the body need time and attention. Below is a partial list of the body parts which you should be taking care of with your grooming plan. Here are some t...
More About: Personal , Health , Hygiene , Rules , Simple

Health Benefits Of Massage Recliners
2008-05-05 03:40:00
After a long hard day at the office wouldn?t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you?re lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you?ll have to get back into your car and drive to therapist?s office.In today?s world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have ...
More About: Health , Massage , Benefits

How Much Protein Should You Eat?
2008-05-05 03:39:00
Don?t sacrifice your carbohydrates for a high protein diet, and think twice before ?bulking up? those biceps with protein to look better at the gym. Your daily diet shouldn?t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center.Dr. Butterfield says that excess protein in your diet may have harmful effects. If you increase protein without adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake -- but keeping at the same exercise levels -- builds an equal amount of additional fat and muscle. Meanwhile, a diet where protein is more than 30% of your calorie intake causes a buildup of toxic ketones. A ?ketogenic? diet, or one high in ketones, pushes your kidneys to excessively flush thems...
More About: Protein