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Keeping a Weight Loss Journal
2008-06-05 11:29:00
Trying to lose weight successfully can be a very overwhelming task. Some of the overwhelming things can be:*Keeping a weight loss journal*Measuring food portions*Giving up favorite foodsThe good news is that even making little changes in your diet can go a long way. One little change you can make is to keep a weight loss journal. Your journal can have a significant impact on the food choices you make. Keeping track of your food intake can help you start eating healthier and reach your weight loss goals.Tips for Keeping a Weight Loss Journal When you start keeping your journal, you may be a little surprised to discover what your daily intake truly is. Many people are surprised to see how many calories they actually consume in a day. Once you see the numbers on paper it is hard to ignore, the facts are right there for you. After looking at your journal you may be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.AwarenessAwar...

Get Back On The Wagon Or Just Get On
2008-06-05 11:29:00
How many times have you been on a health kick that lasted a couple of weeks, a couple of months, or even longer, just to fall off because you went on vacation? How many times have you thought, "I have to get back into the routine," and you never get back on it? How many times have you lost weight only to gain it back and then some? I know it has happened to me. I can't say it has happened to everyone, but I would bet that it has happened to many of us. We are going to talk about how to get back on that wagon or just to get on if you never were on one to begin with.I have many times struggled with the time off problem. You work out for 6 months and take a week or two vacation which consisted of no working out and just being lazy. I have found it so difficult mentally to get back on track. I found it difficult to get motivated to start again. What is it that holds us back?I think it is the lack of a goal or something to shoot for. Most of the time we focus on a particular weight goal...
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Why Creating a Resolution Fuels Motivation
2008-06-05 11:28:00
Home | Diet Articles | Motivation Why Creating a Resolution Fuels MotivationBy: Nishanth ReddyBy means of something different, everybody is motivated. For any kind of goal, that is the similar. Since their high school reunion is around the corner, someone may want to lose weight, while another may want to discard those extra pounds to get into the mood. Some reasonable goals, incentives, or even the character of the person is typically, what motivates a person to do what he or she does. In order to get good grades, one person may be motivated, or strive, because they need a high GPA, while another person may be motivated to earn high marks since they will get money from a parent.Whether you are looking to lose a few pounds, exercise more to get in better shape or to get your house structured, creating a sense of purpose is the key to motivation. Motivation is difficult without having a sense of purpose. Without a reason, your goals are not clear and your outcome that you are working ...

Using the Buddy System for Effective Weight Loss
2008-06-05 11:27:00
The desire to lose weight and look good in smaller sizes is hardly a solitary phenomenon. Indeed, countless men and women each year yearn to be ten, twenty, even fifty or more pounds lighter. It is this collective desire that keeps the diet industry so profitable, with nearly millions of dollars spent annually on weight loss supplements, diet books, gym memberships, and specialized food for burning fat. Thousands of people, tens of thousands, face the new year with the same resolutions: take off the pounds and keep them off.So why is it, when we diet, we sometimes feel so alone? What is it about trying to lose weight that makes us feel like outsiders in a sea of people who seem content with their lives? Is it because we feel uncomfortable in restaurants, as if we're forced to limit our option to avoid fatty fried foods and rich cream sauces? Is it because we're ashamed to admit that we need to lose weight, and hence risk humiliation?There is certainly no reason to feel alone durin...
More About: System , Weight Loss , Weight , Buddy , Loss

Why Should You Lose Weight?
2008-06-05 11:27:00
People begin diets for any number of reasons. A doctor may recommend weight loss as a means to prevent future health problems like adult on-set diabetes or congestive heart failure. A once active person may want to resume a favorite high-performance sport, and seek to lose a few pounds to better enjoy play. A person about to undergo surgery may need to lose some weight before being admitted to the hospital.For many, many others, vanity plays a large role in the desire to lose weight. An upcoming high school reunion, a desire to wear a sexy bikini to the beach, and just wanting to look and feel beautiful every day fuels many of us to try various diet and exercise programs and hope for the best. Unfortunately, saddled with vanity is another factor that may spur people to lose weight for the wrong reasons - societal pressure.Watch any television program, open up any fashion magazine, and you will be bombarded with images of rail-thin celebrities and models, glamorized by the media as t...
More About: Weight , Lose Weight

Your Body is a Map of Your Consciousness
2008-06-01 04:27:00
by Martin BrofmanYour Body Is A Map of Your Consciousness - by Martin Brofman, PhD.Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.Your consciousness is who you are, your experience of Being.You decide what ideas to accept and which to reject. You decide what to think, and you decide what to feel. When these decisions leave you with residual stress, you experience the stress as if in your physical body. We know that stress creates symptoms. The interesting question is, "Which stress creates which symptoms?" When we are able to quantify this process, we are then able to see the body as a map of the person's consciousness, relating particular symptoms to particular stresses and particular ways of being, in the same way that Type "A" Behavior has been able to be associated with heart disease.Everything Starts In Your ConsciousnessTo understand this map, we m...

Weight Loss Through Low Carb Diet
2008-06-01 04:27:00
By Roy ChanAre you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let?s take a look at the basics behind many of the major plans. And let?s take a look at how they fit into the real world today. Because while it might be great to lower the body?s sugar content and be healthier, wouldn?t it be great to learn how to do so while being part of this fast...
More About: Weight Loss , Weight , Loss , Low carb

Nut Nutrition Information For Fitness Energy
2008-06-01 04:26:00
As a young aspiring bodybuilder who was just starting out learning a lot of different methods of building muscle, I was taught "by experts" that fat in the diet was taboo. Any kind of fat. It didn?t matter the source. It was just bad. They were wrong. If you still believe in this myth, I hope I can change your mind after reading this article.The fats I am talking about are from nuts. Peanuts, walnuts, almonds and all other nuts. Being mainly composed of unsaturated fat provide an excellent source of energy. They are also rich in nutrients that are lacking from most people?s diets. Nuts also have phytochemicals, which help prevent cancer, diabetes and hypertension. High in natural fiber. As a whole, nuts are a very healthy nutrition treat that tastes good.As a bodybuilder that is trying to gain muscular weight, nuts can provide the extra calories that are needed. You can snack on them between meals. They are easy to take along with you anywhere.For the bodybuilder that is trying to l...
More About: Information , Fitness , Energy , Nutrition

Low Carb Dieters: Want a Break from the Meat? Make It Veggie!
2008-06-01 04:25:00
Copyright © 2005 Sylvie CharrierVegetarian Low Carbhttp://www.vegetarianlowcarb.com/At first, your low carb diet seemed like the best dream you'dever had. A dietary expert was actually telling you to eat asmuch meat, eggs, and cheese as you possibly wanted. You could goto any restaurant, order the biggest slab of beef on the menuand?since you weren't eating bread or potatoes with meat?youcould still claim you were watching your waistline when offereddessert. But, now that the low carb honeymoon is over, you mightbe finding that the thought of another pork chop, omelet, or hunkof cheese makes you sick to your stomach. If you fit thisdescription, there is a way to keep your carbs low, but yourspirits high. Instead of a steak for your next breakfast, lunch,and dinner, why don't you try a low carb vegetarian dish?Don't worry?you don't need a special ID card to eat vegetarianfoods, nor do you need to wear sandals and burn incense. In fact,with nuts, fruits, and vegetables, you eat v...
More About: Meat , Break , Make , Low carb , Low-carb

The Isometric Diet and Balanced Health
2008-06-01 04:25:00
Copyright © 2005 Protica Researchhttp://www.protica.com/The concept isometric has been a part of the health carevocabulary for decades. The most common application of the term,until now, has been with respect to physical exercise. Taken fromthe Greek root word Iso, meaning equal, the familiar termIsometric exercises involves applying equal weight to achievestrength goals.Fairly recently, health researchers have discovered anotherinnovative application of the isometric concept in the healthcare field: nutrition. These researchers have identified that anisometric approach to diet ? a.k.a. the ?Isometric Diet ? -- canlead to health improvement.The Isometric Diet®, which provides the philosophical basis forthe Zone Diet, has swiftly gained respect from the health andnutrition community because it applies this clear ?balance? lensto the rather confused, often misinformed world of dieting.Created by Dan Duchaine in the mid 90s, and evolved byresearchers such as Dr. Barry Sears (founder of ...
More About: Health

Get Back On The Wagon Or Just Get On
2008-05-28 03:23:00
How many times have you been on a health kick that lasted a couple of weeks, a couple of months, or even longer, just to fall off because you went on vacation? How many times have you thought, "I have to get back into the routine," and you never get back on it? How many times have you lost weight only to gain it back and then some? I know it has happened to me. I can't say it has happened to everyone, but I would bet that it has happened to many of us. We are going to talk about how to get back on that wagon or just to get on if you never were on one to begin with.I have many times struggled with the time off problem. You work out for 6 months and take a week or two vacation which consisted of no working out and just being lazy. I have found it so difficult mentally to get back on track. I found it difficult to get motivated to start again. What is it that holds us back?I think it is the lack of a goal or something to shoot for. Most of the time we focus on a particular weight goal...
More About: Back , Wagon

Keeping a Weight Loss Journal
2008-05-28 03:22:00
Trying to lose weight successfully can be a very overwhelming task. Some of the overwhelming things can be:*Keeping a weight loss journal*Measuring food portions*Giving up favorite foodsThe good news is that even making little changes in your diet can go a long way. One little change you can make is to keep a weight loss journal. Your journal can have a significant impact on the food choices you make. Keeping track of your food intake can help you start eating healthier and reach your weight loss goals.Tips for Keeping a Weight Loss Journal When you start keeping your journal, you may be a little surprised to discover what your daily intake truly is. Many people are surprised to see how many calories they actually consume in a day. Once you see the numbers on paper it is hard to ignore, the facts are right there for you. After looking at your journal you may be able to overcome the weight loss obstacles that prevented you from reaching your weight loss goals in the past.AwarenessAwar...

Why Creating a Resolution Fuels Motivation
2008-05-28 03:22:00
By means of something different, everybody is motivated. For any kind of goal, that is the similar. Since their high school reunion is around the corner, someone may want to lose weight, while another may want to discard those extra pounds to get into the mood. Some reasonable goals, incentives, or even the character of the person is typically, what motivates a person to do what he or she does. In order to get good grades, one person may be motivated, or strive, because they need a high GPA, while another person may be motivated to earn high marks since they will get money from a parent.Whether you are looking to lose a few pounds, exercise more to get in better shape or to get your house structured, creating a sense of purpose is the key to motivation. Motivation is difficult without having a sense of purpose. Without a reason, your goals are not clear and your outcome that you are working towards will be harder to reach. Many different things may motivate a person, but the reason ...
More About: Creating , Resolution , Fuels

Why Should You Lose Weight?
2008-05-28 03:21:00
People begin diets for any number of reasons. A doctor may recommend weight loss as a means to prevent future health problems like adult on-set diabetes or congestive heart failure. A once active person may want to resume a favorite high-performance sport, and seek to lose a few pounds to better enjoy play. A person about to undergo surgery may need to lose some weight before being admitted to the hospital.For many, many others, vanity plays a large role in the desire to lose weight. An upcoming high school reunion, a desire to wear a sexy bikini to the beach, and just wanting to look and feel beautiful every day fuels many of us to try various diet and exercise programs and hope for the best. Unfortunately, saddled with vanity is another factor that may spur people to lose weight for the wrong reasons - societal pressure.Watch any television program, open up any fashion magazine, and you will be bombarded with images of rail-thin celebrities and models, glamorized by the media as t...
More About: Weight , Lose Weight

Using the Buddy System for Effective Weight Loss
2008-05-28 03:21:00
The desire to lose weight and look good in smaller sizes is hardly a solitary phenomenon. Indeed, countless men and women each year yearn to be ten, twenty, even fifty or more pounds lighter. It is this collective desire that keeps the diet industry so profitable, with nearly millions of dollars spent annually on weight loss supplements, diet books, gym memberships, and specialized food for burning fat. Thousands of people, tens of thousands, face the new year with the same resolutions: take off the pounds and keep them off.So why is it, when we diet, we sometimes feel so alone? What is it about trying to lose weight that makes us feel like outsiders in a sea of people who seem content with their lives? Is it because we feel uncomfortable in restaurants, as if we're forced to limit our option to avoid fatty fried foods and rich cream sauces? Is it because we're ashamed to admit that we need to lose weight, and hence risk humiliation?There is certainly no reason to feel alone durin...
More About: System , Weight Loss , Weight , Buddy , Loss

"As Seen On T.V." Weight Loss Supplements: Buyer Beware!
2008-05-26 03:17:00
Each month I receive hundreds of e-mails from consumers who have, one way or another, been bilked out of their hard earned dollars by unscrupulous supplement / fat burners manufacturers and retailers. Manufacturers who have added them to monthly recurring billing cycles without their permission.Manufacturers who don't honor their money-back guarantees, who provide a 1-800 number for refunds, but don't hire a real, breathing person to monitor this number. Manufacturers who treat their customers with disdain, and in general, regard them as little more than sheep who need to be parted from their money.Almost extensively, the vast number of complaints I receive involve products marketed almost extensively via...i) radio advertisementsii) Internet e-mail and advertising campaignsiii) television infomercialsThese products tend to be marketed by companies who do not have a regular presence in the marketplace (i.e., the product is not available in any stores). This is generally NOT a good...
More About: Weight Loss , Weight , Buyer , Supplements , Loss

A New Diet Pill for Weight Loss and Better Health
2008-05-26 03:17:00
Quite understandably ? and quite rightly, in fact ? diet pills used to have a bad reputation. It?s easy to see why ? the diet pills of the sixties, seventies and eighties were barbiturates ? street name ?speed?. That?s what they did ? they sped you up, increasing energy to an often frenetic level while cutting your appetite. An overdose could be fatal, and even a mild overuse of these diet pills could keep you ?going? for days and days ? hardly the effect anyone was going for! But yes, they did make people lose weight, sometimes quite a lot of weight. All too often, though, any benefit that patients got from their weight loss was more than counterbalanced by other health problems that the diet pills themselves brought about.The new generation of diet pills is much different. Nowadays, people are more likely to take ?natural? diet pills that are make from herbal preparations, and these are safer, for the most part, but not nearly as effective as the diet pills of the past. Of course,...
More About: Health , Weight Loss , Diet , Weight , Loss

Will Diet Pills Help You Lose Weight?
2008-05-26 03:16:00
Unless they are needed for other reasons, diet pills and other medication are not needed and should be avoided except in extreme cases. Taking thyroid extract, for example, when it is not indicated from a medical point of view, can damage the heart. A number of other commercial preparations now on the market, used for controlling the appetite, have the undesirable side effects of overstimulating the nervous system or, in some cases, of interfering with the body's metabolism.In the game of losing weight, there are no "wild" cards, and there is no way to cheat. You will win or lose, depending upon how well you follow the rules and play your hand. Remember the amount of money you spend for food is not half so important as the way you spend it. Whether your income is $20,000 a year or $100,000, the proper food in the proper amount is within your reach.Not only is such a program wise and helpful for you, but think how many years of good health and happiness you can offer your children. ...
More About: Diet , Weight , Lose Weight , Pills

Attention... Are You Looking for the Best Diet Pills?
2008-05-26 03:15:00
Diet pills are a weight loss product that is taken by mouth. They contain medication that will speed up the metabolism as it suppresses the appetite. For those people who are overweight, diet pills are can assist them with their weight loss goals.Over the counter diet pills contain diuretics to assist the body in flushing out excess fluids. A lot if the foods that we eat contain a lot of salt, which retains water naturally. One of these diuretics is caffeine.Over the counter diet pills are not expensive, and can be bought anywhere. They are available in grocery store, pharmacies, and department stores and in some instances, small convenience stores.Over the counter diet pills are one of the few drugs that are not regulated by the food and drug administration. This makes it very difficult to document any side affects or assess any risks associated with taking over the counter diet pills. Only when private companies decide to study the diet pills for side affects will the results be m...
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How Does Lipitrex Help You Lose Weight?
2008-05-26 03:15:00
It?s no secret that there are hundreds of diet pills on the market today some good some average and some just a plain waste of money. Lipitrex however might just be the one that stands out above all others.Lipitrex is a hot new weight loss product that helps you lose unsightly fat by speeding up your natural metabolism, suppressing your unhealthy cravings,and encouraging the production of lean muscle tone. Listed below are the all-natural active ingredients found in Lipitrex and how they help you achieve the results you desire.Caffeine: A commonly occurring ingredient found in lots of foods and beverages such as tea, coffee and chocolate, caffeine helps your body burn fat more quickly and boosts your energy levels.Chromium: Chromium is used to build lean muscle tissue, burn fat and regulate blood sugar levels.Citrus Aurantium Extract: Also known as bitter orange, citrus aurantium extract helps increase the rate at which fat is removed from the body. Citrus aurantium is also being st...
More About: Weight , Lose Weight

Weight Loss Pills ? Little Diet Pill Wonders Explained
2008-05-26 03:13:00
Consuming weight loss pills is an excellent way to lose weight without much strain. Once you have concluded you are overweight and you have to lose some, you certainly have many methods ahead of you. The generally suggested method is to do regular exercise and practice dieting. But many who have not been exercising and have been good eaters find it difficult to practice both. Weight loss pills are a boon for them as these pills can help one get rid of the unnecessary and excess fat from his or her body.Weight loss pills are available in several forms. They include drugs prescribed by the doctors, drugs available over the counter and also herbal drugs. The drugs prescribed by the doctors are well regulated by the FDA and the doctors also closely monitor the usage of the drug. The drugs available over the counter are without any doctors? prescription. These drugs are also FDA regulated drugs. Although weight loss pills are very widely used, some of the have been found to have side eff...
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Choosing the Right Weight Loss Supplements for a Thinner, Healthier Body
2008-05-26 03:12:00
besity is an epidemic in the West, but it is fast becoming a problem in other areas of the world as well, as people become more accustomed to eating unhealthy convenience foods and start to lead more sedentary lifestyles. Can weight loss supplements ease the problem and help a person shed those excess pounds? There may be evidence that they could do just this.But wait! Let me say from the outset that no matter how many weight loss supplements you take, they won't do you any good at all if you continue to take in more calories that you burn. If you come across a supplement that claims that you will lose weight just by taking it -- even if you eat all the food you want and don't exercise -- stay away from it. Either it will have no effect at all, or it will make you very sick. Always remember that a healthy diet and good exercise are the essential components of an effective weight loss regimen. A weight loss supplement is just used to speed the process along just a little bit.There ...
More About: Body , Weight Loss , Weight , Supplements , Loss

Slimming and Diet Supplements: Do You Need Them?
2008-05-23 04:55:00
Every year, millions of people are tricked into buying slimming and diet supplements that work very poorly, if at all. You may have even been one of these people. These days, diet products are flooding the markets by the thousands. How can you ever choose the right one for you?The first thing you have to keep in mind is that ninety percent of the products out there don?t work at all. In fact, they may be causing you more harm than good. Some of the more popular weight loss pills of the past decade contained harmful ingredients. Be especially wary of products that claim that they can help you lose an inordinate amount of weight in a short period of time. An advertisement that claims to help you ?Lose 20 Pounds in Three Days!? may sound good, but weight loss at that rate is downright dangerous to your well-being.Most slimming supplements work by suppressing your appetite and blocking your body from processing carbohydrates. Both results are undesirable, and can have damaging effects o...
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Safe and Effective Weight Loss Supplements
2008-05-23 04:54:00
Supplements that are used for weight loss are commonly known as anorexiants. All of these supplements are considered to be potentially effective and safe when used correctly and properly.To make weight loss supplements more effective, users usually associate it with a proper programs that include exercise, mental motivation and proper diet.However, the long term efficiency of there supplements has not yet been established. Their efficiency can produce quick results but they can also diminish overtime.Many users tend to increase dosage intake. The supplements then end up becoming harmful and dangerous to their overall health.None of these substances may deal with the underlying cause of an individual suffering with obesity not unless with the proper medication and instructions by a physician.It is still advised by many health experts that natural method is still the best and healthy way in losing excess weight.To give you an idea of what supplements are appropriate for losing weight,...
More About: Weight Loss , Weight , Supplements , Loss , Effective

The Truth About Weight Loss Pills That Only Few People Know
2008-05-23 04:53:00
If you are one of the people having overweight snag, then this is a must for you to read. You are not only one with this snag. There are countless people all over the world with the same snag. Our snag is that our metabolism is not at the same pace with out desire to chocolate cake. But do not be dismayed as there are several ways to deal with this snag. You should not be having sleepless night because you are overweight. This is the right time to take control and shed those excess weights once and for all. I think we should talk aout some things such as diets, fitness programs and weightloss pills. It is really advisable that we all understand these first because any other discussion.Let me ask you a simple question. Have you ever at anytime taken weightloss pills? Really, it?s not a big thing. Millions of Americans take comfort in weightloss pills daily. Do you want to know why? scores of Americans are sick and tired of their overweight snag. But what you must know is that not all...
More About: Truth , People , Weight Loss , Weight , Loss

Natural Vs Prescription Weight Loss Supplements
2008-05-23 04:53:00
With all the hype you would be forgiven for thinking that Hoodia was as good as plastic surgery. As you will find out, although its's not quite the case, Hoodia does certainly have some qualities that make it a consistent winner in the fight against the flab.It can be hard for those looking to shed some unwanted pounds. Those who don't understand say things like "Just exercise you lazy thing", or "If you'd stopeating that XYZ (fill in the blank), I'm sure you'd lose weight, when in fact that really isn't the case.Many studies are now coming to reveal that diet and exercise often aren't enough in the quest to lose large amounts of weight. Extra, third party assistance (such as Hoodia) is not only beneficial but in some cases can be a necessity to fast and lasting weight loss.So what do you do rather than losing weight? Basically there are two options.Prescription MedicinesThere is no doubt that prescription drugs can be effective and the best of those (you might have heard of ...
More About: Weight Loss , Weight , Natural , Supplements , Loss

Mediterranean Diet - What is it?
2008-05-22 04:51:00
Well, to begin with, there isn't really any one Mediterranean Diet ! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.* an extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds* olive oil is a source of mono-unsaturated fat - common to the Mediterranean area* some dairy products, fish and even poultry are consumed in sparing to moderate amounts, and some red meat(not much)* eggs are consumed in low to moderate amount say 1 to 4 eggs a week* fortunately wine is acceptable but in low quantities ie. 1 - 3 glasses per dayA good question to ask is - Does a Mediterranean-style diet follow American Heart Association dietary guidelines?Mediterranean-style diets are often close to US dietary guidelines, but not exactly.People who follow the average Mediterranean diet eat less saturated fat tha...

A View Of The Mediterranean Diet Pyramid
2008-05-22 04:48:00
The food pyramid we’re most familiar with is based on portion size and does not take into account the different qualities of food sources. It’s assumed that everyone knows that all processing done to food serves to make it more harmful. Unfortunately common knowledge and common practice often do not go hand in hand. As people do learn that whole food choices offer health benefits over the more typical processed food choices, they are seeking out suggestions for what foods to put together into a dietary plan.The Mediterranean diet is increasing in popularity because it is not based on popularized fads but rather a model which comes from literally thousands of years of use. The Mediterranean diet is inspired by the traditional dietary patterns of the Mediterranean area, particularly Italy, Greece, and Spain. Understanding how the Mediterranean Diet differs from the typical American diet can help us to improve our eating habits and enjoy improved health through enjoyable dietary ch...
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3 Valuable Effects of the Mediterranean Diet Regimen
2008-05-22 04:44:00
A Look at Research into the Benefits of the Mediterranean Diet IntroductionSignificant research studies have been undertaken since 1970 designed to isolate the benefits of the Mediterranean diet scheme. While the research into the possible benefits of the Mediterranean diet is ongoing and not yet complete, scientists, researchers and nutritionists from around the globe have concluded from their extensive research that the Mediterranean diet is beneficial on a number of levels:1. Reducing the incidence of certain diseases2. Increasing longevity3. Providing for an overall healthier lifestyleThe Mediterranean Diet and Disease Risk ReductionOver the course of the past thirty years, a significant amount of research has been undertaken to consider the possibility that the Mediterranean diet might be useful in lowering the incidence of certain types of diseases. A number of significant studies have been undertaken in this regard, including research that has included an analysis of the dinin...
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Weight Gain and Weight Loss – the Psychological Ramifications
2008-05-21 03:37:00
With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others don’t? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight? There are about three different answers to those questions. The first is physical – some of us have a faster metabolism than others. We just burn calories faster, so any weight that we do gain is quickly lost. The second answer is behavioral – this refers to the habits we have picked up over the years. If we have bad eating habits, they can be changed, but until they are, we are likely stuck with any weight that we do gain.The third variable is psychological, and it may even be the most powerful determinant for who will be able to lose weight and who won’t. Many of us have a psychological basis for our weight gain or weight loss. Until the psychological issues are dealt with, weight loss ma...
More About: Weight Loss , Weight , Loss , Psychological