news diet

RSS Feed Homepage

Articles: 1, 2, 3, 4, 5, 6, 7

Carbohydrates: Why Size Matters
2008-04-22 02:11:00
If I collected a dime for each time I?ve seen or heard the word ?carbohydrate? - or picked up a book on the subject, for that matter - I?d be a wealthy woman. And of course we?ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we?re told they are?In this article, I?ll make my best attempt to unveil the mystery of the carbohydrate - and why it?s gotten such a bad rap. After all, it?s the molecule both scientists and nutritionists know is the main source of the body?s energy.Basic Chemistry:First the boring stuff. The basic chemistry of a carbohydrate. I?ll keep it brief: Carbohydrates contain a carbon atom attached to water molecules. This is important because it?s the structure and size of a carbohydrate which influences the speed by which it?s converted into glucose (sugar) and then into energy.Why Are Carbs Useful?Before we take a look at the different ?size...
More About: Size , Matters

The Benefits Of Keeping A Healthy Body
2008-04-22 02:11:00
When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being fit also means having good spiritual health. When all the body?s processes function at their peak levels, we say a body is fit. It takes more than simply going to the gym and taking occasional walks in the park.Physical exercise has an important role in keeping the body fit. It is not possible to have a fit body without performing regular physical exercise. While the idea of body fitness generally is thought to involve mostly weight and heart health requirements. However, we need to think about other organs as well as the heart. They are just as important as that organ. Performing physical exercise every day provides benefits to th...
More About: Body , Healthy , Benefits

Understanding The Gastric Bypass Diet
2008-04-22 02:10:00
Gastric bypass - the newest method of losing weight today - is effective but risky. This method is not for everyone, especially not for those who only want to lose a few pounds. There are several considerations that must be discussed with the doctor before undergoing the procedure. It involves surgery which makes the stomach smaller. To make the stomach smaller, a small pouch that can only hold small amounts of food is made and connected to the lower portion of the small intestine. The patient feels full easily and consumes minimal amount of food. As a result, excess weight is lost quickly. But there are also risks involved, and one of them is nutrition insufficiency. Because of smaller food intake, the patient does not meet required levels of nutrients which results in poor health. For this reason, the gastric bypass diet is formulated.The surgery causes changes in the shape and size of the patient's stomach which cause discomfort and other side effects. However, these effects can...
More About: Diet , Gastric Bypass , Understanding

Your Physical Fitness ? Keeping Your Body Healthy
2008-04-22 02:09:00
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you?re planning to buy ?em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all.The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or ...
More About: Fitness , Body , Physical , Healthy , Physical Fitness

Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy
2008-04-22 02:08:00
For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to 'instant abs' exercise gadgets. Gyms across the country are fast gaining members who are willing to sweat it out just to burn excess calories from mindless munching and eating. There is also an increasing number of vegetarianism and raw food diet converts who vow to trade juicy hamburgers for fresh vegetables and fruits. People who are stressed out dream of luxurious spa treatments, Thai and Swedish massages, and detoxification diets. All of a sudden, there's the need to attain fitness and healthy living. This desire can be attributed to man's realization that the world he is living in is too polluted and toxic. Fitness and healthy living seems to be man's only hope in staying sane and sound...
More About: Diet , Exercise , Ingredients , Healthy

Lose Weight With A Healthy Diet
2008-04-21 01:59:00
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients tha...
More About: Diet , Weight , Lose Weight , Healthy

Refrigerator Water Filters Work For Your Health
2008-04-21 01:58:00
Refrigerator water filters are an excellent option for individuals or families that are looking for a way to combine the health benefits of a water filter and the enjoyment of chilled water. This type of water filter is designed to be installed on the inside of a refrigerator. Although many refrigerators are designed with a built-in water filter, any refrigerator that has an ice-maker or water dispenser on the door can be outfitted with a water filter. In additions to refrigerators, this type of water filter can be used in conjunction with water fountains, ice machines, commercial coffee makers or water coolers.Most refrigerator water filters run in the price range of sixty to one hundred dollars depending on the quality of filtration they offer, along with their life span. The majority of refrigerator water filters can be connected to the desired device via 1/4? plastic or copper tubes. The filters use a high-pressure connection to provide a steady flow of cool, filtered drinking w...
More About: Health , Work , Water , Filters

The No Exercise Diet
2008-04-21 01:58:00
Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life.The commercial is a catchy one. There?s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they?re even playing a song off your favorite CD. So what?s the problem? The problem is that as you sit watching the commercial, you?re busy popping potato chips in your mouth.Yes, it?s time to go on a diet. You?ve known it for quite some time, but you can?t seem to get your butt in gear. Maybe it?s because diet has become a curse word to you. It entails nothing fun. It means eating foods that aren?t your favorites. It means being hungry. And worst of all, it means exercise.They don?t call you a couc...
More About: Diet , Exercise

Having A Weight Loss Plan
2008-04-21 01:57:00
Very strange indeed! You have heard plans for gaining! Here you are thinking about a loss plan! And you are very serious about this loss! You have a loss-sharing buddy, you congratulate each other over the losses you have 'gained' in the period under review! Any reduction in the loss is not to your mutual liking!Any weight loss plan that does not take the diet aspect into consideration, is no plan at all! Who are the starred generals in the weight loss plan that are expected to give sterling performances? Of course, the old war-horses! They are: Exercise and Diet!How to get results from the weight loss plan? Whatever methods you use, they must perform two functions?stimulate metabolism which do the job of fat burning and continuously assist you in the process of loss, without intermission! Any plan or any ingredient that is appetite-suppressant without causing any side effects, is suitable for your weight loss plan. It must lessen your struggle with weight on various parts of your...
More About: Weight Loss , Weight , Loss , Plan

Training Muscle Fiber Types
2008-04-21 01:56:00
Copyright 2006 Raymond BurtonRep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies.Generally, lower repetitions like 3-8 are most productive for creating absolute strength. Repetitions in the medium range like 10-20 produce anaerobic strength endurance. The higher rep ranges between 20-40 produce aerobic strength endurance.The reason for such varied ranges even within a category of rep range is because people will take varying amounts of time to complete the rep. We know that it is not the actual number of reps but the time that the muscle is under tension that really causes the adaptative response. So if you do 4 reps that take 6 seconds each and I do 6 reps that take 4 seconds each, we have both worked in the 3-8 range and caused that adaptation response that would be caused by putting a muscle under 24 seconds of tension.Now on to ...
More About: Fiber , Training , Types , Muscle

Dieting Options - The Atkins Diet
2008-04-18 04:24:00
When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. ?Atkins Nutritional Approach? is the philosophy. By eating high-protein and high fat, loss of weight is assured. The assumption is a limited quantity of simple carbohydrates combined with exercise leads to a healthy life.Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat.A four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.Limiting the carbohydrate grams is encouraged in the Atkins diet. During the first two weeks of the plan, all...
More About: Diet , Options , Dieting , Atkins Diet

The Atkins Diet And Gout ? Do They Mix?
2008-04-18 04:24:00
Here is a question we are asked quite a lot. Does The Atkins diet and gout mix? or for that matter does any low carb diet and gout mix?The problem with the Atkins diet and gout is that the Atkins Diet is based around the theory that a low carbohydrate, high protein intake allows the body to burn fat more easily. Great for losing weight, not so good for gout sufferers ? Let me explain!One contributory factor to gout is being overweight and 'losing the extra pounds' is usually one of the first suggestions that a doctor will make. As gout is such a painful condition most sufferers are looking for a weight loss program that will take the pounds off quickly without leaving them feeling deprived. This is where diets such as Atkins fit the bill. However, there is a problem...Your body develops gout when it is not processing uric acid effectively, because of either hereditary reasons, or an increase in production of uric acid through increased intake of purine rich food, or above normal r...
More About: Atkins Diet , Gout

The Rise and Fall of the Atkins Diet. Eat Well, Lose Weight?
2008-04-18 04:23:00
Now there is a diet that will help you in losing weight with a promise of never being hungry. Sounds impossible right? No, it is not because of a new diet revolution called the Atkins diet.The Atkins diet is a low-carbohydrate diet that was formulated by Dr. Robert Atkins. It is also known as Atkins and Atkins Nutritional Approach. Dr. Atkins New Diet Revolution along with other series of books was authored by Dr. Atkins to discuss his concepts and ideas on the diet. Some of the health benefits are better memory and heart functions to name a few.Dr. Robert Atkins formulated the Atkins diet to solve his own overweight problem. Based on a theory, overweight people ingest more carbohydrates. Since carbohydrates and fat are utilized for energy and carbohydrates are burned first, eating lesser carbohydrates means that body fat is burned in its stead.The Atkins diet, even though has many success stories for losing weight is primarily for preventing disease, good health and maintaining wei...
More About: Weight , Lose Weight , Rise , Fall

Conveniently Overweight
2008-04-16 01:05:00
Many times being overweight can be related to convenience. With today's fast-paced, high-tech, and pavement pounding lifestyle, who has time to be fit? Alas, we all do. It's a matter of making time and making smart choices.It seems everything today is all-you-can-eat buffets and super size value meals. The idea is to eat more and pay less, a marketing strategy that is working against your health and waistline.A serving at a fast food place or restaurant is three times more than it was fifteen years ago. The value and convenience is leading us to diabetes, obesity, cancer, and heart disease, causing a lifetime dependence on prescribed drugs, organ pulling, and constant doctor visits. Obesity is increasing yearly and cancer and diabetes is multiplying even faster. It's just not your scale number that is important here, it's your health!!It's alarming that there is a health club on nearly every corner and diet food products as far as the eye can see in the market, yet we are gaini...
More About: Overweight

How To Blast Away Your Weight Loss Barriers
2008-04-16 01:04:00
As you lose weight, there are always barriers that can pop up and make it difficult to stay focused and true to your program. You can combat these barriers and 'blast' them away with proper preparation and known strategies. The most common come straight from your own belief system and attitudes. Your success will depend upon your ability to identify these attitude barriers when they pop up and immediately act on them!1) 'I'm tired, and stressed!!'It's hard to be strong and focused if you are worn out, so take good care of yourself and get plenty of rest and sleep. Plan to go to bed at least 30 minutes earlier. It has been shown that weight loss is faster for those who get adequate sleep.2) 'I am afraid of being deprived!'Deprivation seems to feel rigid and it the reason most people fail when on a diet. 'Diets don't work'. What you need to do is think of all the things in your daily life that you are actually being deprived of because you prefer the benefits from them.You ...
More About: Weight Loss , Weight , Loss , Blast

Treadmill Weight Loss Tips - 10 Reasons To Use A Home Treadmill For Weight
2008-04-16 01:03:00
A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while ...
More About: Weight Loss , Weight , Tips , Home , Loss

Ultimate Weight Loss Solution Tips - From Soda Sluicing To Vegetable Juicin
2008-04-16 01:02:00
In 'The Ultimate Weight Loss Solution' Dr. Phil McGraw employs his common-sense, straight-shooting approach to combat the raging weight and obesity wars. Embrace eliminating emotional eating, while incorporating moderate enjoyment of a variety of great-tasting, healthy foods and some fun, fat-burning activity, and you have discovered the ultimate weight loss solution tips that virtually guarantee slimming success. This is especially true if you manage to stop your rampant sugar addiction in its tracks.Imagine this: By just cutting out a 12 ounce sweetened soda fountain serving per day, 15 pounds of bumps and blubber will miraculously melt away every year! This will occur regardless of other dietary adaptations you make, or exercise programs you undertake. That single small, but vital step, will lighten your load significantly.In fact, the benefit of ditching soda cans may be even more pronounced, as many servings these days come in humongous 20 ounce or even frightful 42 ounce con...
More About: Tips , Vegetable

Isometrics Is The Key To Success - Fad Diets, Quick Weight Loss ... Ultimat
2008-04-16 01:02:00
Fad diets may lead to the rapid loss of a few pounds of water, but the "weight loss" isn't real, doesn't last, and is ultimately harmful to both health and looks. What's needed is a commitment to the three basics: nutrition, aerobics, and exercise for the kind of strength training you can achieve by exercising with an isometric training video.Just about everyone has experienced the exhilaration of quick weight loss from a fad diet. Just about everyone also has experienced the depression and sense of failure that come crashing in when those lost pounds are quickly regained ... usually plus a few extra, too.Why does this happen? The reason is simple. Mostly, any quick "weight loss" is really just the loss of water, not fat ... and the minute you go off the fad diet, you're doomed to regain every ounce you hoped was gone forever. This is especially true if the fad diet is all you did, and didn't undertake a full fitness program.True - and sustainable - weight loss and physical fit...
More About: Diets , Weight Loss , Weight , Success , Quick

You Are A Master Of Biofeedback - You Just Don't Know It Yet
2008-04-15 03:24:00
Have you ever felt feverish and decided to go to bed with a hot bowl of soup? Does your preference for dessert depend on the numbers shown on your bathroom scale? Well, then you have been listening to your body! Depending upon the readings on the thermometer, you decided to opt for hot soup (which supplies fluids) and rest. The figures on your bathroom scales tell you whether you should take that extra serving of strawberry cake or not.Well, then you are not new to biofeedback. Although you may not know it, you have been trying to ?improve your health by reading the signals your body is sending you?. This is biofeedback. When doctors, physiotherapists and even ordinary people use signals from the patient?s body to decide the course of their treatment, they are relying on biofeedback.In biofeedback, electronic instruments enable doctors to monitor the activities of the body ? both physical as well as psychological. Clinicians have sensitive machines that can easily ?see? or ?hear? in...
More About: Master , Biofeedback

Are You a Binge Eater?
2008-04-15 03:23:00
Copyright 2006 Carol SolomonEver wonder if you have a serious problem with binge eating?In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months.These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising.People who suffer from bulimia often view this behavior as a shameful secret.Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis.The criteria are tentatively listed as ?a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months:? eating very fast? eating until uncomfortably full? eati...
More About: Eater

Tough Love Tips If You Have 10 Pounds To Lose
2008-04-15 03:22:00
My sales manager used to tell me ?You must learn to walk before you can run.?At first I was offended by his statement. After all, I was 22 years old and I was smart! However, over the years those wise words have helped me be successful in many endeavors in life, both big and small.Apply this philosophy if you have 10 pounds to lose. Even if you could stand to lose 50 pounds, think of the weight loss in 10-pound increments. Beginning with a baby step weight loss program will increase your chances to lose more weight.Tell yourself ?I have 10 pounds to lose? and set you goal at that number. Since the first 10 pounds are often mostly made up of water, you should be able to achieve the goal of ?10 pounds to lose? in a short time. Doing so will give you a great sense of accomplishment and joy and this will help propel you to on your journey of another 10 pounds to lose.Eating HabitsStart your weight loss program by thinking about your eating habits. How many meals do you eat every day? Ma...
More About: Love , Tips , Tough

Lose Weight By Getting Rid Of Your Negative Thoughts
2008-04-15 03:22:00
To lose weight in today?s world is one of the toughest feats one can accomplish. With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.Negative thoughts tend to override the positive in many people?s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will...
More About: Weight , Lose Weight , Thoughts

Banana Fruit: Plantain Health Benefits
2008-04-15 03:21:00
Banana and longevityFolk physicians of ancient Persia and India regarded this golden fruit as nature?s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.Banana (or Plantain ) health foodThe banana is of great nutritional value. It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals. It is a good source of calories since it is rich in solids and low in water content as compared to any other fresh fruit.Banana for energyA large banana supplies more than 100 calories. It contains a large amount of sugar that can be easily assimilated by the body. This makes it a good source of quick of quick energy and an excellent means to recover from fatigue. The use of bananas has been found beneficial in the treatments of several medical conditions such as intestinal dis...
More About: Health , Fruit , Banana , Benefits

Does Thermogenesis Help You Lose Weight Fast?
2008-04-15 03:20:00
Copyright 2006 Jonathan PerezOne of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect.People are under the misconception that you can lose a lot of weight real fast without if you eat a high protein diet.This is because protein DOES have a thermogenic effect on the body...........but not enough to make an impact!"Thermogenesis" or something that has a "thermogenic" effect on the body refers to anything that causes the temperature inside your body (sometimes your temperature on the skin is different from the temperature inside, your core temperature) to rise, to increase.Well, we all know from school that the average / normal core body temperature is 98.6 degrees.However, when your core temperature increases, even by just 1 or 2 degrees, it is said that this higher temperature causes the body to turn into a "furnace", raising the metabolism, which results in fat being burned. He...
More About: Weight , Lose Weight , Fast

What Exactly Is Anemia?
2008-04-15 03:20:00
IRON DEFICIENCY ANEMIAHealthy bodies have adequate amounts of hemoglobin, the red blood cells that carry oxygen to cells. They also have an appropriate number of red blood cells. Anemia results when either there is too little hemoglobin circulating or there are too few red blood cells themselves. Due to the expansion of blood volume that takes place during a normal pregnancy, pregnant women are frequently found to be anemic. About 90% of the anemias occurring during pregnancy are due to iron-deficiency.SIGNS AND SYMPTOMSWhen anemia exists, carbon dioxide accumulates in the blood giving rise to the symptoms of anemia.* dizziness*pale mucous membranes* always tired* breathlessness* palpitation and maybe a rapid pulse* poor appetiteDIAGNOSISA complete blood count will separate the red cells and give a read-out for hemoglobin and hematocrit. The normal lab range for non-pregnant women is 12-16 g/dl and for the pregnant woman, 10-14 g/dl. The current standard definition for anemia is a h...

7 Flaxseed Tips!
2008-04-15 03:19:00
Ground FlaxseedGround Flaxseed is a natural source of fiber (including mucilage), absorbing excess liquid, protecting the digestive tract and promoting bowel regularity. While the oil pressed from flaxseed is rich in Omega-3 Fatty Acids, the seeds themselves are also a concentrated source of lignans.Featuring concentrated amounts of Alpha-Linolenic Acid (ALA), flaxseed oil is nature?s greatest vegetarian source of vegetarian Omega-3 Fatty Acids. ALA is called an esssential fatty acid because it is vital to our health and since our bodies cannot produce it on their own, it is essential that we receive it from dietary sources.The National Heart, Lung and Blood Institute has suggested that adding flaxseeds, walnuts and canola oil into your daily meal plan. These foods are high in an omega-3 fat called alpha-linolenic acid and appear to lower triglyceride levels. Fatty fish, such as bluefish, salmon, halibut and sardines, also contain omega-3 fats. Including these fish two to three time...
More About: Tips

Your Need For Nutrition: It's Not Just Hype
2008-04-11 04:58:00
We are not all alike. The needs for your particular lifestyle must be adequately covered, preferably through eating more of the appropriate kinds of foods. In cases where nutritional deficiencies are causing health problems, the use of nutritional supplements may also be helpful.Maybe you can't stand beans -- any kind of bean is just not for you. As you probably know, legumes are great for us in just about every way. But the great thing about proper nutrition is that there is such a huge variety of foods out there, you don't have to "eat what you hate" any more! The days of eating prunes and spinach just "for your health" are long gone, thanks to our modern nutritionists.For example, if you smoke and drink alcohol frequently, your nutritional needs will obviously be higher. If you are pregnant, if you live in a polluted environment, if you have a high-stress occupation or are suffering from emotional stress, your nutritional needs will alter -- in every different situation. Again,...
More About: Nutrition , Hype

Are Organic Foods Healthier?
2008-04-11 04:58:00
There are many contaminants that assault us on a daily basis. These toxins are in the air we breathe, the water we drink and the foods we eat, to name just a few. Eating organic food greatly reduces the toxins we consume in our food. Organic food is becoming more popular as people are becoming more health conscious. There are now certain regulations for growing organic foods commercially and many foods, especially eggs, bear an organic certification label.What is organic food?Organic food is food that is grown naturally without the aid of commercial fertilizers and chemicals like insecticides, herbicides, and anti-fungal substances. Organic growers use only organic fertilizers and remedies for growing plants. These foods are natural and unrefined. Feeding the animals food that has no chemicals added to it in turn produces organic animal products such as meat, poultry and eggs. For example, chickens and poultry are allowed to roam free as opposed to being kept cooped up in cages, and...
More About: Foods

Eating Healthy - Back to Basics!
2008-04-11 04:57:00
Isn't it funny how society in general believes that by eating healthy we must have to eat uninteresting and tasteless food. How wrong it is to believe this. However, I do think this fact is changing but not quickly enough. If we could just rewind a little to way back before fast food eateries and remember what it was like for most people we would see that back then people did eat healthy and enjoyed what they ate. Often you would grow your own vegetables and fruit. People made their own jellies, sauces and chutneys. No preservatives and no additives.But as times changed and homes were built on smaller blocks cutting out veggie patches, people working longer hours, more convenience shopping close at hand and of course fast food eateries popping up everywhere we have become lazy! It is easier to stop for some food rather than make something at home. Who wants to spend their time tending a vegetable garden when they can just go to the local store and buy what they want? Having both pa...
More About: Back , Healthy , Back To Basics , Basics , Eating

Vegetarianism And The Vegetarian Movement Beliefs
2008-04-11 04:57:00
With the growing interest in the health benefits of the vegetarian diets, it is easy to forget why vegetarianism was invented in the first place. The vegetarian websites are full of information why vegetarianism is good for us ? it lowers our Body Mass Index, makes us healthier and better-looking. In this flood of information it is easy to miss the fact that the first vegetarians weren't interested in their health at all. There were other, more serious, reasons to quit eating meat.Roots: ethicsThough it is said that Buddha never ate meat, the first vegetarians we know of for sure were the philosophers of ancient Greece and Rome. They were the first to notice the ultimate cruelty connected with killing animals only to feed humans. Pythagoras, Plutarch, Seneca ? everyone of them became a vegetarian because of ethical reasons. This notion was also visible in many various religions, including Zoroastrianism, Buddhism and several Christian churches.Though now we tend to think that veget...
More About: Vegetarian , Beliefs , Vegetarianism