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Don't Overeat on the Holidays
2008-07-27 12:32:00 Halloween candy is the unofficial start of holiday eating binges. It?s hard to refuse those few morsels that ?trick or treating? children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around.It?s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. Last year, I lost 10 pounds during the holidays, and 21 pounds since then, by using the following guidelines.After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.When eating at a restaurant or party, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two or three meals on a single or double plate. This is way too much to consume... More About: Holidays , The Holidays
Don't Overeat on the Holidays
2008-07-27 12:32:00 Halloween candy is the unofficial start of holiday eating binges. It?s hard to refuse those few morsels that ?trick or treating? children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around.It?s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. Last year, I lost 10 pounds during the holidays, and 21 pounds since then, by using the following guidelines.After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.When eating at a restaurant or party, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two or three meals on a single or double plate. This is way too much to consume... More About: Holidays , The Holidays
Top 10 Weight Loss Tips For Women
2008-07-27 12:31:00 If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We've compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won't find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but only 45 percent of adults are actually following their doctor's advice and getting the recommended minimum: 30 minutes a day, at least four days a week. After only four weeks of inactivity the body begins to shed muscle mass, and aerobic fitness levels start to diminish after missing only two weeks of workouts. That's why regular, consistent exercise is our first and most important weight loss tip.2) Don't focus so much on fast weight loss. Inste... More About: Women , For Women , Weight Loss , Weight , Tips
Top 10 Weight Loss Tips For Women
2008-07-27 12:31:00 If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We've compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won't find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but only 45 percent of adults are actually following their doctor's advice and getting the recommended minimum: 30 minutes a day, at least four days a week. After only four weeks of inactivity the body begins to shed muscle mass, and aerobic fitness levels start to diminish after missing only two weeks of workouts. That's why regular, consistent exercise is our first and most important weight loss tip.2) Don't focus so much on fast weight loss. Inste... More About: Women , For Women , Weight Loss , Weight , Tips
Healthy Diets ? Ten Steps to Easy Weight Control
2008-07-27 12:30:00 Healthy diets promoted by many companies and gurus are anything but healthy diets - in fact, they can be harmful to your long-term health.So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.1. Balance Fat and ProteinFat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, make sure you limit vegetable oils and butter in your diet.Protein should be around 15% of your calorie intake. Don?t fall for the myth of so-called healthy diets that recommend eating protein at the expense of fat, it?s not natural and can cause health problems.2. Limit Your Intake of Saturated FatThis is the kind of fat, found mostly in animal products, that increases blood cholesterol levels and has other negative he... More About: Diets , Weight , Control , Healthy , Easy
Healthy Diets ? Ten Steps to Easy Weight Control
2008-07-27 12:30:00 Healthy diets promoted by many companies and gurus are anything but healthy diets - in fact, they can be harmful to your long-term health.So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.1. Balance Fat and ProteinFat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, make sure you limit vegetable oils and butter in your diet.Protein should be around 15% of your calorie intake. Don?t fall for the myth of so-called healthy diets that recommend eating protein at the expense of fat, it?s not natural and can cause health problems.2. Limit Your Intake of Saturated FatThis is the kind of fat, found mostly in animal products, that increases blood cholesterol levels and has other negative he... More About: Diets , Weight , Control , Healthy , Easy
How To "Choose" Weight Loss
2008-07-24 09:21:00 I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just make the choice to do so.The power to choose whatever you want is something that the words written here cannot give justice to.Your future has not happened yet. In fact, you create your future. The choices that you make today will shape your destiny later in life. The fact that you are reading this book tells me that there is something that you want to change in the future regarding your present fitness and weight loss situation.You can make it a habit to chose what it is you want in life. In fact, weight loss is also a choice you make. Much like you chose your mate, your occupation, or your place of residence, you can chose to lose weight and stay thin.Being overweight is not a life-long sentence you have been handed down with nothing you can do about it. You can choose to change your situation at any moment... More About: Weight Loss , Weight , Loss , Choose
How To "Choose" Weight Loss
2008-07-24 09:21:00 I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just make the choice to do so.The power to choose whatever you want is something that the words written here cannot give justice to.Your future has not happened yet. In fact, you create your future. The choices that you make today will shape your destiny later in life. The fact that you are reading this book tells me that there is something that you want to change in the future regarding your present fitness and weight loss situation.You can make it a habit to chose what it is you want in life. In fact, weight loss is also a choice you make. Much like you chose your mate, your occupation, or your place of residence, you can chose to lose weight and stay thin.Being overweight is not a life-long sentence you have been handed down with nothing you can do about it. You can choose to change your situation at any moment... More About: Weight Loss , Weight , Loss , Choose
How To Finally Lose Weight Rapidly
2008-07-24 09:20:00 Let's look at the effects and possible complications of obesity:Obesity increases the risk of developing disease. Possible complications include:? Heart disease? High blood pressure? Cancer? Diabetes? Gallbladder disease? Breathing problems? Bloating and stomach upsets? Varicose veins? Severe psychological problemsIn fact, according to some studies, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop high blood pressure.Obese women are at nearly twice the risk for developing breast cancer, and all obese people have an estimated 42 percent higher chance of developing colon cancer.Almost 80 percent of patients with Type 2, or non-insulin-dependent diabetes mellitus are obese.The risk of medical complications, particularly heart disease, increases when body fat is distributed around the waist, especially in the abdomen. This type of upper body fat distribution is more common in men than ... More About: Weight , Lose Weight , Finally
How To Finally Lose Weight Rapidly
2008-07-24 09:20:00 Let's look at the effects and possible complications of obesity:Obesity increases the risk of developing disease. Possible complications include:? Heart disease? High blood pressure? Cancer? Diabetes? Gallbladder disease? Breathing problems? Bloating and stomach upsets? Varicose veins? Severe psychological problemsIn fact, according to some studies, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop high blood pressure.Obese women are at nearly twice the risk for developing breast cancer, and all obese people have an estimated 42 percent higher chance of developing colon cancer.Almost 80 percent of patients with Type 2, or non-insulin-dependent diabetes mellitus are obese.The risk of medical complications, particularly heart disease, increases when body fat is distributed around the waist, especially in the abdomen. This type of upper body fat distribution is more common in men than ... More About: Weight , Lose Weight , Finally
Can Particular Foods Aid In Weight Loss?
2008-07-24 09:19:00 Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods.The way this process works is quite simple. Certain foods actually consume more energy when digesting than they actually contain. The result is a negative calorie situation that helps in your overall diet plan. For example if you eat something that only has 50 calories and the body takes 150 calories to digest it you would have a calorie deficit of 100.When we say that a food is a negative calorie food this is not to say that it is without calories, just that the effect of consuming and digesting the food creates a negative calorie situation. For example, eating lettuce with no salad dressing will create a negative calorie situation.Some of the foods that work in this manner include fruits such as apples, grapefr... More About: Weight Loss , Weight , Loss , Foods
Can Particular Foods Aid In Weight Loss?
2008-07-24 09:19:00 Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods.The way this process works is quite simple. Certain foods actually consume more energy when digesting than they actually contain. The result is a negative calorie situation that helps in your overall diet plan. For example if you eat something that only has 50 calories and the body takes 150 calories to digest it you would have a calorie deficit of 100.When we say that a food is a negative calorie food this is not to say that it is without calories, just that the effect of consuming and digesting the food creates a negative calorie situation. For example, eating lettuce with no salad dressing will create a negative calorie situation.Some of the foods that work in this manner include fruits such as apples, grapefr... More About: Weight Loss , Weight , Loss , Foods
25 Tips For Restaurant Dieting
2008-07-24 09:19:00 Eating out is a part of almost everyone life and being on a diet shouldn?t prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.The rules to sticking to your diet while eating out are the same as when you prepare your own food. Fill up on fruits and vegetables and eat lean meats and fish in small portions. Stay away from all those rolls!Whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. Here?s some tips that might help you stick to your diet while enjoying restaurant cuisine.1. Think Ahead. Get a menu from the restaurant if you are not familiar with their dishes and select a healthy dish ahead of time. This can save you from ordering something fattening under the duress of hunger pangs at the restaurant.2... More About: Restaurant , Tips , Dieting
25 Tips For Restaurant Dieting
2008-07-24 09:19:00 Eating out is a part of almost everyone life and being on a diet shouldn?t prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.The rules to sticking to your diet while eating out are the same as when you prepare your own food. Fill up on fruits and vegetables and eat lean meats and fish in small portions. Stay away from all those rolls!Whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. Here?s some tips that might help you stick to your diet while enjoying restaurant cuisine.1. Think Ahead. Get a menu from the restaurant if you are not familiar with their dishes and select a healthy dish ahead of time. This can save you from ordering something fattening under the duress of hunger pangs at the restaurant.2... More About: Restaurant , Tips , Dieting
Set Priorities To Lose Weight
2008-07-24 09:16:00 I?d like you to ask you a question that you probably haven?t considered for quite some time: What?s important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What?s important to you?..really important? Take a few minutes to carefully think about your answer. You might even want to write down the top five things that are important to you.For many of us, this is a question we rarely (if ever) consciously ponder. Yet, every single day of our lives we are asked that same question ? just not in so many words. It?s also true that every single day we answer that question. We answer not with our words, but with our actions.What we do every day tells us what we really think is important. To get an unclouded and transparent snapshot of what we hold to be true priorities, all we have to do is examine how we use our time, how we give our attention, and where we commit our resources.If you took the time to write dow... More About: Weight , Lose Weight
Set Priorities To Lose Weight
2008-07-24 09:16:00 I?d like you to ask you a question that you probably haven?t considered for quite some time: What?s important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What?s important to you?..really important? Take a few minutes to carefully think about your answer. You might even want to write down the top five things that are important to you.For many of us, this is a question we rarely (if ever) consciously ponder. Yet, every single day of our lives we are asked that same question ? just not in so many words. It?s also true that every single day we answer that question. We answer not with our words, but with our actions.What we do every day tells us what we really think is important. To get an unclouded and transparent snapshot of what we hold to be true priorities, all we have to do is examine how we use our time, how we give our attention, and where we commit our resources.If you took the time to write dow... More About: Weight , Lose Weight
Burger King: Eat Like a Pig
2008-07-22 06:21:00 Sometimes I just have to shake my head... I was driving down the street when a spied a Burger King about a block away. It had one of those signs where they can promote a particular item or special, and this is what it had written on it:"Ultimate Double Whopper: Eat Like a King!"Right, I thought... more likely it should have read "Eat Like a Pig!".I came home and decided to look up the nutritional (Ha!) info on this kingly bit of food and here's what I found:Calories: 1,250Carbs: 55 grams (26%)Protein: 69 grams (33%)Fat: 84 grams (40%)Nice, huh? It's the highest calorie item on their menu. We're talking HALF the amount of calories the average man should be eating per day in ONE BURGER. Keep in mind that most people are going to order a side of fries with that, and the large size adds 500 calories to the tally for a total of 1,750 calories!Keep in mind that while on my fat loss regime that's what my target was for the entire day!On a side note, I checked out Burger King 's "French...
Burger King: Eat Like a Pig
2008-07-22 06:21:00 Sometimes I just have to shake my head... I was driving down the street when a spied a Burger King about a block away. It had one of those signs where they can promote a particular item or special, and this is what it had written on it:"Ultimate Double Whopper: Eat Like a King!"Right, I thought... more likely it should have read "Eat Like a Pig!".I came home and decided to look up the nutritional (Ha!) info on this kingly bit of food and here's what I found:Calories: 1,250Carbs: 55 grams (26%)Protein: 69 grams (33%)Fat: 84 grams (40%)Nice, huh? It's the highest calorie item on their menu. We're talking HALF the amount of calories the average man should be eating per day in ONE BURGER. Keep in mind that most people are going to order a side of fries with that, and the large size adds 500 calories to the tally for a total of 1,750 calories!Keep in mind that while on my fat loss regime that's what my target was for the entire day!On a side note, I checked out Burger King 's "French...
How To Determine Your Ideal Weight
2008-07-22 06:21:00 We can deduce that while excess fat isn?t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won?t make nerve cells and hormones or absorb some of the fat soluble vitamins. Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight?One answer won?t work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. There are many different charts and some people use fat calipers and body fat testing to determine exact body fat levels. While your exact weight may depend on how much muscle mass you have here is a simple method to determine what that weight should be:For WomenThe ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every ... More About: Weight , Ideal
How To Determine Your Ideal Weight
2008-07-22 06:21:00 We can deduce that while excess fat isn?t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won?t make nerve cells and hormones or absorb some of the fat soluble vitamins. Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight?One answer won?t work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. There are many different charts and some people use fat calipers and body fat testing to determine exact body fat levels. While your exact weight may depend on how much muscle mass you have here is a simple method to determine what that weight should be:For WomenThe ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every ... More About: Weight , Ideal
If You Want Successful Long Term Weight Loss Eliminate Dieting!
2008-07-22 06:20:00 Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet. What you have to do is just change your eating habits and some of the foods you eat.Because most diets direct you to either eliminate a large amount of foods or they restrict carbohydrates or fats too much they cannot be maintained over a long period of time and are doomed to fail.What most people fail to do at the outset is to realize that the main reason for eating is to give your body what it needs to stay healthy. Talk to Jack LaLanne, he is over 90 years old and he has never eaten so much as a piece of candy or drank a soda or beer. He only puts natural foods in his body. He says is man makes it he doesn?t eat it. The fact of the matter is natural foods just taste good in addition to being good for you.Another problem with diets is that most of them expect you to count calories,... More About: Weight Loss , Weight , Loss , Dieting , Long
If You Want Successful Long Term Weight Loss Eliminate Dieting!
2008-07-22 06:20:00 Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet. What you have to do is just change your eating habits and some of the foods you eat.Because most diets direct you to either eliminate a large amount of foods or they restrict carbohydrates or fats too much they cannot be maintained over a long period of time and are doomed to fail.What most people fail to do at the outset is to realize that the main reason for eating is to give your body what it needs to stay healthy. Talk to Jack LaLanne, he is over 90 years old and he has never eaten so much as a piece of candy or drank a soda or beer. He only puts natural foods in his body. He says is man makes it he doesn?t eat it. The fact of the matter is natural foods just taste good in addition to being good for you.Another problem with diets is that most of them expect you to count calories,... More About: Weight Loss , Weight , Loss , Dieting , Long
Think Thin to Lose Weight
2008-07-22 06:19:00 Your battle with weight might have begun in your childhood, as you attempted to find out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions. Or maybe you gained a good amount of weight after the birth of your first child, and seemed to be stuck with it ever since. Regardless of the cause, weight gain is a serious matter. It affects your energy levels, your stamina, and your overall health. Obesity has been linked to numerous diseases, including heart disease, cancer, and diabetes.Once you determine that you are overweight, the first step to a thinner you is to make a commitment to bring your weight under control. This can be a daunting venture. In essence, you have conditioned your mind to think like a fat person, rather than a thin person. In order to reverse this mindset, you need to learn to think like a thin perso... More About: Weight , Lose Weight
How To Lose Weight Even If You Can?t Stick To Any Weight Loss Program
2008-07-22 06:19:00 Maybe you?re like me and can?t stick with a diet for any length of time. I don?t know how much time and money I spent looking for something that works.I either couldn?t get going with the diet or I spoiled a good run with a binge, usually more than one because I felt guilty about my failure.Supplements didn?t work because they either were supposed to reduce my appetite but I ate even if I wasn?t hungry. Or they were supposed to increase my metabolism but I would have had to be burn like a jet engine to get rid of the extra food I kept eating.Was I weak, undisciplined, or lazy? At times I thought so (why else would I have a problem), but that?s not the way the world saw me. I was a work horse, pushing myself hard through illness or fatigue. I was the reliable rock at work. I could negotiate multi-million dollar deals. I was considered courageous in the face of adversity. And I was a regular gym member.Yet for a long while, food and body issues ruled my life. I now know it?s because I... More About: Weight Loss , Weight , Lose Weight , Loss , Program
Think Thin to Lose Weight
2008-07-22 06:19:00 Your battle with weight might have begun in your childhood, as you attempted to find out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions. Or maybe you gained a good amount of weight after the birth of your first child, and seemed to be stuck with it ever since. Regardless of the cause, weight gain is a serious matter. It affects your energy levels, your stamina, and your overall health. Obesity has been linked to numerous diseases, including heart disease, cancer, and diabetes.Once you determine that you are overweight, the first step to a thinner you is to make a commitment to bring your weight under control. This can be a daunting venture. In essence, you have conditioned your mind to think like a fat person, rather than a thin person. In order to reverse this mindset, you need to learn to think like a thin perso... More About: Weight , Lose Weight
How To Lose Weight Even If You Can?t Stick To Any Weight Loss Program
2008-07-22 06:19:00 Maybe you?re like me and can?t stick with a diet for any length of time. I don?t know how much time and money I spent looking for something that works.I either couldn?t get going with the diet or I spoiled a good run with a binge, usually more than one because I felt guilty about my failure.Supplements didn?t work because they either were supposed to reduce my appetite but I ate even if I wasn?t hungry. Or they were supposed to increase my metabolism but I would have had to be burn like a jet engine to get rid of the extra food I kept eating.Was I weak, undisciplined, or lazy? At times I thought so (why else would I have a problem), but that?s not the way the world saw me. I was a work horse, pushing myself hard through illness or fatigue. I was the reliable rock at work. I could negotiate multi-million dollar deals. I was considered courageous in the face of adversity. And I was a regular gym member.Yet for a long while, food and body issues ruled my life. I now know it?s because I... More About: Weight Loss , Weight , Lose Weight , Loss , Program
Enjoy The Benefits From Weight Loss!
2008-07-20 13:27:00 To state the obvious, there are great benefits from losing weight. Though losing weight is not easy, the long-term effects would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.Here are a few of the remarkable advantages from losing weight.1. Weight loss prevents high blood pressure, heart disease and strokeThat is a three-in-one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).By decreasing your weight by a mere five to ten percent, it could positively decrease the chances of having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.2. Weight loss prevents type 2 dia... More About: Weight Loss , Enjoy , Loss , Benefits
Enjoy The Benefits From Weight Loss!
2008-07-20 13:27:00 To state the obvious, there are great benefits from losing weight. Though losing weight is not easy, the long-term effects would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.Here are a few of the remarkable advantages from losing weight.1. Weight loss prevents high blood pressure, heart disease and strokeThat is a three-in-one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).By decreasing your weight by a mere five to ten percent, it could positively decrease the chances of having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.2. Weight loss prevents type 2 dia... More About: Weight Loss , Enjoy , Loss , Benefits
A Doctor?s Secret Formula For Weight Gain. You Too Can Be 20, 40, Even 60 P
2008-07-20 13:26:00 Sometimes we find it hard to gain all the weight we would like. Our love handles are not quite big enough. We have two or three chins but would like more. We love the way our arms jiggle and we can?t get enough of it.It can be frustrating. You would probably like to be fatter and can?t seem to manage it. But by following these secrets you can start packing on the pounds. It?s not as hard as you might think.1. Skip breakfast. This is a good one. Just don?t eat when you get up. This will let you get off to a sluggish day. With any luck you can just drag yourself around the whole day at half speed. This is good for 10 pounds at least.2. Never drink any water. That way your body won?t work efficiently, and it will help so you don?t get good blood flow to your muscles. And you won?t get rid of any toxic wastes that might build up, so your metabolism will stay slow. And make sure that you have some sugar in anything you drink. Sodas are good, especially if they have caffeine, because the ... More About: Weight , Formula , Secret , Doctor
A Doctor?s Secret Formula For Weight Gain. You Too Can Be 20, 40, Even 60 P
More articles from this author:2008-07-20 13:26:00 Sometimes we find it hard to gain all the weight we would like. Our love handles are not quite big enough. We have two or three chins but would like more. We love the way our arms jiggle and we can?t get enough of it.It can be frustrating. You would probably like to be fatter and can?t seem to manage it. But by following these secrets you can start packing on the pounds. It?s not as hard as you might think.1. Skip breakfast. This is a good one. Just don?t eat when you get up. This will let you get off to a sluggish day. With any luck you can just drag yourself around the whole day at half speed. This is good for 10 pounds at least.2. Never drink any water. That way your body won?t work efficiently, and it will help so you don?t get good blood flow to your muscles. And you won?t get rid of any toxic wastes that might build up, so your metabolism will stay slow. And make sure that you have some sugar in anything you drink. Sodas are good, especially if they have caffeine, because the ... More About: Weight , Formula , Secret , Doctor 1, 2, 3, 4, 5, 6, 7 |
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