Teen Bodybuilding World

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Youth Gone Wild - Training Advice for the Boys
2007-02-06 11:56:00
Youth Gone Wild By Chris Shugart Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.For next few minutes, I want you to think of me as your big brother. Not an older brother who gives you wedgies and won't let you hang out with him, but a really cool big brother who gives you your first condom and lets you watch from the closet when he feels up the prom queen.I've been training teenage athletes and wannabe bodybuilders for six years. On average, I can add twenty to thirty pounds of muscle to any kid without drugs or supplements. I've put inches on their verticals, knocked seconds off their sprints, and added pounds to their maximal lifts. But I'm not bragging. It's easy for teenagers to make such progress. With all of the raging hormones inside of you right now, you could scratch your ass while watching "WWF Raw" and put half an inch on your forearm. And if Sable struts out and you start doing,...
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All Natural - Secrets of the Natural Bodybuilder
2007-01-26 11:47:00
Natural bodybuilding refers to bodybuilding without muscle enhancing drugs or anabolic substances. In other words natural athletes who choose to build their body with all-natural have to stick to a regimen of well structured bodybuilding diet along with some performance enhancing supplements like whey protein, creatine & l-glutamine. There are however other natural athletes who go all out ie they don't even use over the counter products to help them supplement their daily diets. Their nutrition consists solely on natural foods!Natural bodybuilding is a very specific sport. There are national bodybuilding organisations that organize natural bodybuilding contests for men and women. For more information or if you are interested in entering a natural bodybuilding show please get yourself a copy of Natural Body building & Fitness magazine at your local newsagent. Some of these shows are drug tested and some are not. The choice on which one you compete is completely yours.A natural bo...
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Blog TopList
2007-01-24 13:15:00
I've recently joined with the Blog TopList site which promotes the best blogs on the web. You'll see the buttons on the left of the page.If you like this blog, please would you click the vote for me button. I can do with the help in getting onto the search engine listings!!Also, please do leave your comments on any of the articles. If you have any comments for me or any suggestions for infomation you require and can't find, please let me know.
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Book Testimonial
2007-01-24 12:28:00
"If Everyone Beginning a Bodybuilding or Fitness Program Were to Read This Book They Would Be GUARANTEED to Meet Their Goals!" "Congratulations Marc! The foundational information you lay out in your ‘Beginner’s Guide to Fitness & Bodybuilding’ is the PERFECT starting place for anyone looking to begin a fitness program the RIGHT WAY!You and I both know that there is so much bogus information circulating around the magazines and locker rooms out there that it’s easy for beginners to become confused and frustrated with their lack of gains. Heck…that’s why most of them quit after about 3-6 months of training! If only everyone looking to begin a bodybuilding or fitness program could read your book, they would be almost GUARANTEED to meet their goals!I particularly like the guidance you provided for staying motivated and on track with one’s program. This is one of the biggest obstacles to making consistent gains in any fitness program and this, along with your advice for pro...
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Have You Seen This Blog? Self Esteem Boosts.
2007-01-23 11:58:00
Here's a blog that covers many interesting articles for teen bodybuilders: www.thesupplementblog.comYes, it contains ads for supplements but it also gives good information on the use (or not) of supplements for bodybuilding use.It also has many articles for women bodybuilders. Natural bodybuilding tips. Articles that cover building self esteem through changing your body image - useful for people of all ages not just teenagers with body image issues!!But we're not in the business of having image issues! We're in the business of finding the answers and getting started on the path to change. You can get the body of your dreams - you just have to do the work necessary to achieve it.Finding what work is necessary and how to implement it check out the link below:http://jacky1779.mda1125.hop.clickb ank.net/
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Absolutely Fabulous Abs!
2007-01-22 10:31:00
How would you like to have a 6 pack of ripped abs, without crazy diets, thousands of crunches or relying on supplements?Sound like your dream? Are abs a major source of problems to you? Right, its the one area that is dreadful to get the right response. You train and train but can't get the 6 pack effect. Possibly the 4 pack is OK but its those reluctant lower 2 that won't show through. Well I've found the answer to your prayers!Contained within the Beginners Guide to Bodybuilding and Fitness by Marc David is a special 24 page report on Ab Training specifically. It answers all your problems and includes specific, easy-to-understand information about abs, nutrition for ab training and 6 months worth of special ab workouts, to solve all your problems.This report delivers exactly what it promises. It explodes the myths about ab training. It explains in straightforward language what you need to do to get the 6 pack hidden within you. The workouts involve a complete range of different...
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What IS a Healthy Diet?
2007-01-21 19:56:00
What IS a Health y Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet. If you think it is just too much trouble to make some simple changes to improve your family’s diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.EASY STEPS TO A HEALTHY DIETYour first step to following a healthy diet is to make sure you include food from all food groups. Vegetables...
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What You Need To Know About Nutrition
2007-01-18 12:55:00
This is a great article currently on the supersite bodybuilding.com written by David Robson, shown in the picture here.It gives all the latest thinking about nutrition and breaks down in easy-to-understand terms just exactly what you need to be eating and why.What are Macronutrients?What are Micronutrients?Why do you need to eat them?When do you need to eat them?Did you know that eating the correct food can make or break a training regime?Why waste your time doing all the training if you are not feeding your body what it needs to break down the fat or to build up the muscles?Check out the following link to get the full article with all the answerswww.bodybuilding.com/fun/drobson23 8.htm
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Supplements - Your Natural Body
2007-01-08 22:58:00
Your Own Natural Body SupplementCalling all teenage bodybuilders! Did you know that your body actually contains everything you need to get and remain healthy?That’s right; in ideal conditions you don’t need health nutritional supplements. Your body will do everything for you properly so that you can remain healthy for a long, active lifespan.The problem is that most people today do not meet the ideal requirements for a healthy body and mind. There are so many different things going on in our lives and we often forget how our actions affect our natural body responses. The foods we consume affect how our body responds to stimuli in the environment. The food we eat also directly relates to how we feel on a daily basis.As teen bodybuilders, you are aware, more than the average person, of how important a correct diet and food regime is to your health and performance levels. But how much should you supplement and when?Health products, whole food supplements and health nutritional supp...
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World's Strongest Man
2007-01-04 20:59:00
As an afterthought - I've been watching the 2006 World 's Strong est Man on TV this week. (Its showing in the UK on Channel 5)I am tremendously impressed with the quality now being shown. Years ago, Strongest Man was a lot of huge men, many with big bellies and many of them with excess flab! Now though, they are surprisingly svelte, muscled and toned! I was also pleasantly surprised by the age range: 20 years up to 56 years!Kevin Nee from USA was competing yesterday and is the youngest competitor in this competition at only 20 years and 1 month. That's a world class competition!! And he held his own admirably, winning a couple of events, although not getting through to the final this year. I'm sure we'll see more of him in the future. Not all teen bodybuilders are interested in this type of competition, however it does go to prove what can be achieved by young people with a lot of commitment and focus.For those of you who are interested, the final of the competition is being show...
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The Industry is Immense and is After Your Money - Beware!
2007-01-04 19:18:00
Years ago, when I started bodybuilding in the early 1960s, there was not the money about to be spent on the sport; nor the terrific choice of supplements now available; nor the complex gym equipment, and, like you, I was starting out on a career of bodybuilding with absolutely no experience. I was at the mercy of other people's advice/opinions, information gleaned from magazines and books on the sport for gaining knowledge.It was only with experience, gained within bodybuilding and as a PTI (physical training instructor), that I'm now able to differentiate between good and bad advice, good and bad products, etc. I am now able to recognise sales blurb for just what it is - about selling a product - nothing to do with whether or not that product is going to do me any good or be of practical benefit!Its possible nowadays to save many hours of hard training and money by being able to differentiate between what is good and bad.I am recommending to you a book which will explode many of ...
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New Year, More Time For You To Train
2007-01-01 12:25:00
Happy New Year to all you teen bodybuilders out there!!You know what they say "New Year, New You!" Its the time to make new resolutions, new commitments to goals, new commitments to yourself. Take the year by storm and start off as you mean to go on.I've found a great article about time management which should be of interest to all busy bodybuilders. Finding the time to do just about anything is always an issue in today's lifestyles. Finding the time to fit in your training regime and diet management can be the start and end of a successful teen bodybuilding programme.Good Luck and I wish you all a very successful New Year!No Time For Your Bodybuilding Routine?by Tony FarrellTime is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls. You're thinking --"Yep, I need to get this done later. Oh! What about that other thing I've got goin' on? ...
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Hi, everybody! Hope you all have a terrific Chris...
2006-12-24 16:59:00
Hi, everybody!Hope you all have a terrific Chris tmas and remember to keep bodybuilding all through the seasons festivities. A training regime can be relaxed and a diet can be added to for special occasions, however, forget about it entirely for the full Christmas season and you'll regret it!! Hard won results and achievements can be so easily lost through a little inattention and too much relaxation.On the other hand, much of the traditional Christmas foods are high in protein, eg Turkey, Ham, etc, great for all bodybuilders. It can't be stored by the body so why don't you take some time out each day to do an intensive training session, utilising this extra protein, to concentrate on an area you're having problems with, eg. biceps, or other arm muscles. Remember, this extra protein would normally be part of your expenses but at this time of year its offered freely by most relatives!!But that's enough of the "bah, humbug!". I hope you all enjoy yourselves, have fun, socialise w...
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7 Simple Steps - Part 2 of 2
2006-12-20 21:30:00
7 Simp le Step s To Beginning Bodybuilding (Part 2 of 2)14th January 2006Author: Marc David Copyright 2006 Marc DavidThis is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series.4. You Must Track What You EatThat's right! Needless to say... not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eating. If you don't track what you are eating, you are just guessing. And guessing is no way to meet a goal. Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you are eating.Tracking what you eat is a must. At this point, in only 4 steps, you've just outlined the foundation for nutrition!5. Choosing An Exercise RoutineHere's a clue... it involves every major muscle group. A good basic workout should include:� Legs (squats, lunges, leg extensions, leg curls, leg press) �...

7 Simple Steps - Part 1 of 2
2006-12-19 18:58:00
7 Simp le Step s To Beginning Bodybuilding (Part 1 of 2)07th January 2006Author: Marc David Views: 243Copyright 2006 Marc DavidWhen I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this..."A Little Help Please! I am 16 and I am VERY skinny! I don't have much fat on me so... you could almost see my bones if I am not wearing anything baggy. I only weight 105 lbs and I know I am tooth pick mainly because I don't eat too much." - Frustrated and SkinnyYou have NO IDEA of how close that cry for help sounds like me. When I was 16, I took a picture of myself in front of the family Christmas tree. Somehow I convinced my sister to take the picture and I flexed with all my might.For those who are curious to see what I really did look like, the picture is at:http://www.beginning-bodybuilding.com Scroll down. You'll see it. It's 100% un-edited. I didn't even remove the glow in the dark plastic eagle necklace I found som...
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8 Rules for Teen Bodybuilders to Follow Every Day
2006-12-17 16:39:00
Guide to Teens and Beginning Body buildingby Naveen KumarStick to Basic Compound Movements The core of your bodybuilding routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats, Deadlifts, Bent-Over Rows, Bench Presses, Overhead Presses, Dips, Stiff-Legged Deadlifts and Chin-Ups. These are the ones that will make you grow. If you go filling your routine with single joint exercises such as Lateral Raises and Triceps Kickbacks (because you want to "isolate" this muscle or that) you will only be wasting your valuable time. Put hard work into the compound exercises, on the other hand, and you will be rewarded with the fastest muscle growth possible. And it's not just my experience that proves this, but the experience of thousands of weight trainers throughout the years. Eat More Good, Nutritious Foods A...
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Diet for Natural Bodybuilding - 7 Powerful Tips
2006-12-15 14:51:00
Diet For Natural Body building –7 Power ful Tips We are going to examine the most common challenge bodybuilders face, which is nutrition.Unfortunately, there is so much confusion about what to eat, when to eat, how much to eat and so on and so on, that it is almost impossible to sort out what to do. Also, eating to grow is very different to eating to get shredded, so the key point to remember is that your diet needs to evolve with your physique.Consistency and self-discipline to do with your eating are the two biggest keys to long-term success on whatever eating program you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don’t plan out your meals and have them with you at all times, you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends and relatives will be serving “bodybuilding food” is unrealistic and leads to frustration, as well as to no progress. Don’t be ...
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Welcome to Teen Bodybuilding World
2006-12-13 18:55:00
Welcome to Teen Body building World . Our aim is to provide Great quality information for teen bodybuilders. A forum for discussion of teenage bodybuilding issues. Great tips for natural bodybuilding. We aim to please both male and female teens with our views and info. All-in-all, a convenient one-stop place for all those teen bodybuilders out there!
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