Diet and Fitness

RSS Feed Homepage

Articles: 1, 2, 3, 4, 5, 6, 7

Fake Weight Loss Programs And Pills: Is Your Weight Loss Program Safe And E
2008-10-07 06:04:00
Fake Weight Loss Programs And Pills: Is Your Weight Loss Program Safe And Effective? was written by Jasdeep Singh from weightloss-health.comIn this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.In US, where weight loss has been a part of national consciousness for three decades, several studies have been done to evaluate the effectiveness of various weight loss aids. The major reason why most of these aids escape regulation ...
More About: Fake

Weight Loss, Exercise, And New Year's Resolutions - Why They Don't Work?
2008-10-07 02:04:00
Weight Loss , Exercise , And New Year's Resolutions - Why They Don't Work ? was written by Greg Ryan from resolutions.bzWe have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year."Why do New Years Resolutions fail us year after year?" Or a better questionis, "Why do we fail them?" I believe it comes down to this; anytime you postpone the start of something, means it is not urgent or serious enough in your life. When something bad happens to you, what do you do? You move it, you make decisions, you don?t think about it you just move forward."You will only follow through on your weight loss program when the consequences become your reality." -From Greg Ryan's e ?book "Truth or Consequences?"Almost all the people that I have counseled over the years in weightloss have been successful in keeping...
More About: Weight Loss , Weight

Lose Weight And Burn Fat With One Simple Eating Principle
2008-10-06 22:04:00
Lose Weight And Burn Fat With One Simple Eating Principle was written by Greg Ryan from resolutions.bzFifteen years ago the doctor?s suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the dig...
More About: Lose Weight

The Psychology Of Weight Loss: Part 2 - How Are You Motivated?
2008-10-06 18:04:00
The Psychology Of Weight Loss : Part 2 - How Are You Motivated? was written by Greg Ryan from resolutions.bzNew Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are?What motivates you to exercise? Fear of your health or Pleasure of feeling betterWhat drives you to exercise? Internally vital signs or Toned arms and legsI best way of staying motivated is a combination of both. However, you ha...

Is There A New Fat Loss Miracle On The Horizon?
2008-10-06 14:04:00
Is There A New Fat Loss Miracle On The Horizon ? was written by Jerry Goodwin from bmgfitness.comFor the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. According to the rumors this stuff will cure cancer, lower your cholesterol and decrease your body fat especially around the middle all at one time. Kind of like the superman of fats.It was about 1990 when I first heard about the benefits of CLA, but there were much more pressing matters at the time. Several years later I read some short articles in a couple of Natural Health Journals. It seems that CLA was being tested in the treatment of certain cancers and that the side effect was a loss of weight. The studies then were far too small to be considered acceptable proof of much of anything other than the stuff warranted further study. At that time most people were wondering what would happen to ep...

The Importance And Confusion Of Fat In Your Diet
2008-10-06 10:04:00
The Importance And Confusion Of Fat In Your Diet was written by Bill Nadraszky from nadraszky.comFats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and then Fat or Protein. Another issue with fat is the number of calories per gram, a gram of fat has 9 calories as opposed to Protein and carbohydrates which have 4 calories per gram. So your body is going to more than likely store any extra fat taken in as, well, fat.So you should watch out for the fat in most cases. Still it is important to take in some fats, you body can not exist without any fats and in fact stores vitamins A, D, E and K in fat. These vitamins are needed to maintain good health. One thing to be aware of is that these vitamins because they are stored in fat can build up and b...

Failed At Weight Loss: Here's Hope
2008-10-06 06:04:00
Failed At Weight Loss : Here's Hope was written by Kathryn Martyn, M.NLP from OneMoreBite-WeightLoss.comAll Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place.In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks. Today's popular diets are attempting to style themselves as lifestyle choices, but this isn't working either. People want to be able to eat a sandwich now and then. They want the bun! Strive for balance, and choose the foods you prefer and you'll ...

Helping Your Overweight Child
2008-10-06 02:04:00
Helping Your Overweight Child was written by Kim Beardsmore from weight-loss-health.com.auWith the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.Be supportiveTell your child that he or she is loved, is special, and is important. Children's feelings about themselves often are based on their parents' feelings about them.Accept your child at any weight. Children will be more likely to accept and feel good about themselves when their parents accept them.Listen to your child's concerns about his or her weight. Overweight children probably know better than anyone else that they have a weight problem. They need support, understanding, and encouragement from parents.Encourage healthy eating habi...

Tips to have a Glycemic Diet Lifestyle
2008-06-09 04:00:00
Epperson from SugarBlend.com shares us her tips to have a Glycemic Diet Lifestyle . Tips to have a Glycemic Diet Lifestyle No, you can't have this... No, you can't have that. With all the restrictions in dieting, what can you have to satisify those cravings More posts about "cravings" from Weight Loss ArticlesAll About Cravings And Treatments by Diana WalkerGinger Helps Curb CravingsSleep Helps Curb CravingsWater Helps Curb CravingsExercise Helps Curb Cravings and not blow your diet! Read my tips:1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. This includes a large variety of vegetables and fruits More posts about "fruit" from Weight Loss ArticlesAre Fruits Making You Fat?Citrus Fruits And Their Benefit For Weight Loss . The best you can do is eating 5 vegetable servings of ½ cup per day and 4 ½ cups of fruits (Please be selective) per day. 2.Remember that eating refined white flour, white potatoes, white rice to your body...

Gardening As Exercise - How to Lose Weight While Gardening
2008-06-08 16:00:00
Candee Stark from GoingAllTheWeigh.com shares an interesting way of exercise: How to Lose Weight While Gardening How to Lose Weight While Gardening Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise More posts about "exercise" from Weight Loss ArticlesTime For Exercise - Top 10 Tips For Finding Time For ExerciseWeight loss and ExerciseExercise without equipment, flabbiness to happiness for freeExercise-what You Should KnowFoolproof Exercise Program because it involves all of the muscle groups in your body.Like I mentioned earlier, we...

Gardening Can Mean Good Exercise [video]
2008-06-08 10:00:00
You may not realize it, but for every tulip bulb you plant and every leaf you rake, you're also burning calories. Related posts:How to Lose Weight While Gardening [link will be updated soon]6 Exercise s to burn fat you need to knowExercises with treadmillExercises to flatten lower absExercises That Can Be Done Anytime, Anywhere Remember to subscribe my feed to get latest posts.
More About: Video , Good

Where to find Hidden Calories
2008-06-08 04:00:00
Today Sheila Dicks tells us about Where to find Hidden Calories Where to find Hidden Calories? If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed More posts about "stressed" from Weight Loss Articles6 Stress Relief Ways Which Help You Release Stress And Avoid Weight GainStress And Weight Loss - How Stress Make You Fat? or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be broken.To get this habit under control write down everything you eat for the next 3 weeks ? everything! Be on guard for those times when you are more susceptible to unconscious eating More posts about "eating" from Weight Loss Articles7 Tips To End Night Time EatingFour Easy Steps to Adopting Healthier Eating HabitsEating he...
More About: Find

Schoolchildren on South Beach diet
2008-06-07 22:00:00
Laura Ciocan from South -Beach -Diet -101.com tells us about Schoolchildren on South Beach diet Schoolchildren on South Beach diet As a part of a children's diet More posts about "diet" from Weight Loss ArticlesWhy High Fiber Diet Is The Best Diet?Curb Cravings With Fiber In Your DietA Low GI Diet And High Fiber FoodsA High Fiber Diet For Losing Weight NaturallyDiet and Weight - A Series of Choices and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.The program mainly focuses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs of growing children. The general diet characteristics are as follows:It focuses on fiber More posts about "fiber" from Weight Loss ArticlesWater and Fiber for weight lossCurb Cravings With Fiber In Your DietWhy High Fiber Diet Is T...

Nordic Walking
2008-06-07 16:00:00
This post is about Nordic Walking . I have post a video about Nordic walking techniques [link will be updated soon]. Nordic walking is the exercise done on modified ski poles that can be done the whole year round, and not just when it's snowing. Nordic Walking Nordic walking evolved from evolved from another type of exercise More posts about "exercise" from Weight Loss ArticlesTime For Exercise - Top 10 Tips For Finding Time For ExerciseWeight loss and ExerciseExercise without equipment, flabbiness to happiness for freeExercise-what You Should KnowFoolproof Exercise Program more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. This was first popularized as a year-round activity in Finland by cross-country skiers for off-season trainingMore posts about "training" from Weight Loss ArticlesResistance Training First; Fat Burning Second for Weight LossHIIT - High Intensity Interval TrainingEffective weight ...

Health Benefits of Chocolate
2008-06-07 04:00:00
William Rayment today tell us about the Health Benefits of Chocolate Health Benefits of Chocolate It is rumored in some quarters that chocolate is unhealthy. It is said the high-calorie contents will add to excess body fat and clog arteries. There is good news for chocolate lovers! Chocolate in moderation has many health benefits.Chocolate is so delicious that it is hard to believe it has any kind of health benefit. Yet in chocolate there are vitamins essential for our body's proper functioning. The same chocolate that has a delicious velvety texture also contains calcium, potassium, iron, vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. And this is not the full extent of it. eating More posts about "eating" from Weight Loss ArticlesEating healthy for weight loss naturallyEating Wisely and Weight LossWhy eating low fat can make you gain fat chocolate may help reduce the risk of heart disease. High blood pressure is lessened as well because the cocoa in chocolate contains...

The Best Carbs For Low Carbers
2008-06-06 16:00:00
Today, Jun Lim tells us about The Best Carbs For Low Carbers. The Best Carbs For Low Carbers. With the popularity of low carb diets More posts about "diets" from Weight Loss ArticlesWhy High Fiber Diet Is The Best Diet?Curb Cravings With Fiber In Your DietA Low GI Diet And High Fiber FoodsA High Fiber Diet For Losing Weight NaturallyDiet and Weight - A Series of Choices such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here?s the scoop.SIMPLE CARBS are those carbohydrates that are most often have low nutrient content and have high glycemic index such as white bread, cookies, pastries, candies, an...

South Beach Diet easy breakfast [video]
2008-06-06 10:00:00
Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor. Related posts:Popular Diet ComparisonsLow-Carb Diets - An IntroductionIs breakfast important to weight lossTwo ways to start burning fat quicklySchoolchildren on South Beach diet [link will be updated soon] Remember to subscribe my feed to get latest posts.
More About: Video , Breakfast

Therapeutic benefits of laughter
2008-06-06 04:00:00
This is a report about Therapeutic Benefits of Laughter Therapeutic Benefits of Laughter Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.Laughter Activates the Immune System: Laughter Activates the Immune System In Berk's study, the physiological response produced by belly laughter was oppos...

Can Laughter Be A Cure For Obesity?
2008-06-05 16:00:00
Randall Gartman from StopBeingOverWeight.com tells us an amazing and crazy information about laughter: Can Laughter Be A Cure For Obesity ? Can Laughter Be A Cure For Obesity? Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.Now, if you are laughing because you are binging on some kind of pastry or you getting trashed on alcohol, this might not work for you but if you are laughing for other reasons, it could pay greatly by reducing fat around your waist and thighs.First of all, I am going dispel a few myths regarding the Cortisol fighting snake-oils that are being advertised.Cortisol is caused by physical and emotional stress More posts about "stress" from Weight Loss Articles6 Stress Relief Ways Which Help You Release Stress And Avoid Weight GainStress And Weight Loss - How Stress Make You Fat? ! Cortisol is a ho...

Nordic walking - an introduction [video]
2008-06-05 10:00:00
This video shows an introduction about Nordic walking. Nordic walking is the exercise done on modified ski poles that can be done the whole year round, and not just when it's snowing.Related posts:Walking for weight loss6 Exercises to burn fat you need to knowExercises to flatten lower absExercises That Can Be Done Anytime, Anywhere Remember to subscribe my feed to get latest posts.
More About: Video , Introduction

Waist to hip ratio (WHR)
2008-06-05 04:00:00
Aimee Deak tells us about Waist to hip ratio (WHR) todayWaist To Hip Ratio Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "apple" and "pear" shapes.These terms refer to where you carry excess body fat ? around your middle (apple) or around your hips and buttocks (pear). Carrying excess body fat around your middle increases health risks significantly more than carrying fat around your hips, thighs and other areas of your body.To determine if you have a healthy WHR, first use a measuring tape to obtain the circumference of your waist, just above your belly More posts about "belly" from Weight Loss ArticlesDrink Beer to shed beer bellyHelp to Reduce Belly FatHow To Lose Lower Belly Fat Fast...

How to Exercise and Burn Fat on a Busy Schedule
2008-06-04 16:00:00
Today, Lawrence Cole from YourbestbodyNOW.com shares us his tip about Lose Weight: How to Exercise and Burn Fat on a Busy Schedule . Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health andfitness experience and designing simple, effective nutritionalstrategies to help individuals achieve their personal bestinternal health and physical conditioning. How to Exercise and Burn Fat on a Busy Schedule In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet More posts about "diet" from Weight Loss ArticlesWhy High Fiber Diet Is The Best Diet?Curb Cravings With Fiber In Your DietA Low GI Diet And High Fiber FoodsA High Fiber Diet For Losing Weight NaturallyDiet and Weight - A Series of Choices plan or program, improve their cardiovascular health, or simply to maint...

How to cook Quinoa [video]
2008-06-04 10:00:00
This video tells us how to cook quinoa. Diana Walker has written a post about Quinoa : Curb Cravings With QuinoaRelated posts:All About Cravings And Treatments by Diana WalkerGinger Helps Curb CravingsSleep Helps Curb CravingsWater Helps Curb CravingsWhy Do I Have Chocolate Cravings? Remember to subscribe my feed to get latest posts.
More About: Video , Cook

7 Weight Control Habits
2008-06-04 04:00:00
Monica Nelson from womens-health-questions.com tells us 7 Weight Control Habits 7 Weight Control Habits Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings More posts about "cravings" from Weight Loss ArticlesAll About Cravings And Treatments by Diana WalkerGinger Helps Curb CravingsSleep Helps Curb CravingsWater Helps Curb CravingsExercise Helps Curb Cravings . Some cravings are not for food but are actually cravings for water More posts about "water" from Weight Loss ArticlesWater Helps Curb CravingsWater and Fiber for weight loss . Your body may be feeling dehydrated. Coffee and soft drinks actually cause more dehydration. Plain old water is what your body wants. If ice water gives you a tummy ache, just ask for water without any ice. Some Hollywood celebr...

The Abs... More Important Than You Think
2008-06-03 22:00:00
Shelley Hitz from abs-exercise-advice.com share his point about abs: The Abs... More Important Than You ThinkWhat comes to your mind when I say the word ?abs?? Do you think of the infomercial advertising ?6 second abs? or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that?s why one of the focuses of yoga is to build your core abdominal strength.Important for posture The Abs... More Important Than You Think Your abs attach to your spine and pelvis, helping balance your back in good posture. Often times, when your back is not supported in the correct posture by your abdominals and back muscles, back pain occurs. Did you know that back pain accounts for approximately 50 billion dollars in health care costs each year. This is not something to be taken lightly -- so remember -- one of the best ways to prevent back p...

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exerc
2008-06-03 16:00:00
Chris Guerriero shares us 4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried Lunges with a barbell 1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ? while standing straight, in the squat position, holding either a pair or dumbbells at your sides or a light barbell across your shoulders (behind your neck) ? you slowly squat to parallel, without using any jerking motions. Then when standing back up, you refrain from locking out your legs at the top position. Repeating this sequence for as many times as you possible can, up to 100 reps. When you can perform 100 reps, you simply add more weight. If you need a break during the set of 100 reps ? for health reasons ? then take one ? but befor...

7 Tips To End Night Time Eating
2008-06-03 04:00:00
Kathryn Martyn Smith from OneMoreBite-Weightloss.com share her 7 Tips To End Night Time Eating . 7 Tips To End Night Time Eating Nighttime Eating Caused by Television Commercials and What You Can Do About it.We hear about obesity and how the nation is becoming fatter by the minute yet the food industry places the blame squarely on you, despite their hundreds of millions of dollars spent advertising every year to entice us to buy more and more of their products. Children are especially vulnerable to the sales pitches from their favorite movie characters encouraging them to badger their parents, "Mommy, please! Why can't I have ..." exactly the result advertisers are paying to obtain. General Mills and McDonalds both know many over stressed adults will give in to the child's demands just to "keep the peace."You can't escape advertising. You can be just watching a show and suddenly you're being assaulted with a big, juicy, something. Now your stomach starts gurgling, your mou...

Banana Pudding The Traditional Southern Way [video]
2008-06-02 22:00:00
This video shows how to make a Banana Pudding The Traditional Southern Way. I have published a post about banana - the perfect snack for weight loss as well.Related posts:Bananas - perfect snacks for weight lossHow to Snack Without Getting FatCitrus Fruits And Their Benefit For Weight LossAvocado - Ooh, What a Lovely Pear!List of foods that burn fat Remember to subscribe my feed to get latest posts.
More About: Video

Why Do I Have Sugar Cravings?
2008-06-02 16:00:00
Today Diana Walker shares us her articles about sugar: "Why Do I Have Sugar Cravings?". For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comConsuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are ?feel-good? chemicals. Two of the major ?feel-good? chemicals released by eating sugar are:Dopamine, which releases chemicals including endorphins that give us a feeling of pleasureSerotonin, which produces a feeling of well being.We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.Grabbing a sugary treat is a common stress ...

Morning Exercise - Top 10 Reasons To Exercise In The Morning
2008-06-02 04:00:00
Greg Landry from GregLandryFitness.com shares his Top 10 Reasons To Exercise In The Morning Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism.Top 10 Reasons To Exercise In The Morning If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.So why mornings?1. Over 90% of people who exercise consistently, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 2...