Diet and Fitness

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Omega-3 - The rat race
2008-06-01 22:00:00
Susan has left a comment to tell me a short video about omega-3 in Curb Cravings With Essential Fatty Acids. How interesting the video is! Have a look and know more about Omega -3 benefits not only for weight loss but also for your brain, your body etc. Related posts:Curb Cravings With Essential Fatty Acids Essential Fatty Acids May Aid In Weight LossWhy eating low fat can make you gain fat Remember to subscribe my feed to get latest posts.
More About: Race , Rat Race

Help me, I'm addicted to sugar
2008-06-01 16:00:00
Kathryn Martyn from OneMoreBite-Weightloss.com tells us about her client question: "Help me, I'm addicted to sugar" Help me, I'm addicted to sugar A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal."If you see a little of yourself in this message, you're not alone. Many describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, "If I could get past t...
More About: Sugar , Addicted

Help to Reduce Belly Fat
2008-06-01 04:00:00
Today, Kathryn Martyn from OneMoreBite-Weightloss.com shares us her post: "Help to Reduce Belly Fat". Help to Reduce Belly Fat Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right) first. There is hope for losing that belly fat though.Work Toward Building Muscle and Reducing Body FatIf you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventuall...

Resistance Training First; Fat Burning Second for Weight Loss
2008-05-31 16:00:00
Johnnie D Jackow from Total Body Fitness share his tip about fitness Resistance Training First; Fat Burning Second for Weight Loss Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. What?s worse is most people watch other people work-out, and they simply incorporate other people?s routine into their own. What they don?t realize is one person?s routine may not be good for the other. Also, who?s to say the person they copied is doing the exercise properly. Fact is, for weight loss and muscle tone you must first exercise with resistance weight followed by a 20-45 minute fat- burning session. Why? When working out with resistance using weights, dur...

Four Easy Steps to Adopting Healthier Eating Habits
2008-05-24 22:00:00
"Four Easy Steps to Adopting Healthier Eating Habits " was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comFour Easy Steps to Adopting Healthier Eating Habits No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits. This is not just about reducing your calorie intake or cutting out sweets, it is more about having an approach to food that will follow you throughout your life. It is about establishing a relationship with food that is comfortable and, most important, natural for you. The only catch is it will take practice until it becomes a habit.1. Wide Variety of Healthy FoodVariety is the spice of life. If you have some variety in your diet you're more lik...

Colon Cleansing can Help Curb Cravings
2008-05-24 16:00:00
"Colon Cleansing can Help Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comColon Cleansing can Help Curb Cravings If you're serious about controlling your cravings for foods you shouldn't be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has a few drawbacks. But many people swear by them and use them to powerfully overhaul their health and their digestive systems.Before you embark on doing a colon cleanse, you should know that this method is only effective if you change your eating habits after you are through. There's no point in going through a colon cleanse if you are going to go back to your old ways of eating. All of the benefits that you immediately rec...

All About Cravings And Treatments by Diana Walker
2008-05-24 04:00:00
These posts below about cravings was written by Diana Walker . For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comGinger Helps Curb CravingsSleep Helps Curb CravingsWater Helps Curb CravingsWhy Do I Have Chocolate Cravings?Curb Cravings With Fiber In Your DietExercise Helps Curb CravingsRelaxationg, Meditation Helps Curb CravingsDeep Breathing, Oxygen Helps Curb CravingsCurb Cravings With Essential Fatty AcidsRemember to subscribe my feed to get latest posts.
More About: Treatments

Curb Cravings With Essential Fatty Acids
2008-05-23 22:00:00
"Curb Cravings With Essential Fatty Acids " was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comEssential Fatty Acids Omega-3 and Omega-6Curb Cravings With Essential Fatty Acids Society has finally gotten over the "fat free" craze and realized that fats are important to human development.In fact, there are certain fats called "Essential Fatty Acids" that play an important role in your body's functioning. These fats are so important that you should take extra steps to get them into your daily diet. These essential fats are found in polyunsaturated fats.Essential Fatty Acids (EFAs) are necessary fats that your body can't make on its own. They must be part of your diet. You may have heard of Omega-9s. These are not "essential" like the Omega-3 and Omega-6, and are thought of...

Deep Breathing, Oxygen Helps Curb Cravings
2008-05-23 16:00:00
"Deep Breathing, Oxygen Helps Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comDeep Breathing, Oxygen Helps Curb Cravings Reducing your cravings for foods you shouldn't eat could be as easy as taking a few deep breaths. Getting enough oxygen in your blood stream is one of the best things that you can do to curb your cravings and burn more fat. Your oxygen levels can have a drastic impact on how your body processes food and how you respond to hunger.It's a known fact that most people, yourself included, don't breathe deeply enough. We are a nation of shallow breathers and as a result, our bodies are suffering on many levels. Oxygen is vital to the proper functioning of many of the body's systems, including the digestive system. When you don't have eno...

Relaxation, Meditation Helps Curb Cravings
2008-05-23 04:00:00
"Relaxation , Meditation Helps Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comRelaxation Helps Curb Cravings Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to whether or not you have food cravings and are able to lose weight at all.Relaxation and meditation have two important roles when it comes to curbing cravings. The first is biological. Recent studies have shown that there is a strong link between nutrient absorption and your stress levels while you are eating.For decades leading diet doctors have tried to figure out why people in other countries...

Curb Cravings With Fiber In Your Diet
2008-05-22 22:00:00
"Curb Cravings With Fiber In Your Diet " was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comCurb Cravings With Fiber In Your Diet Almost everyone knows that fiber in the diet is important, but few know exactly what it is or what it does. Fiber helps keep you fuller longer and helps reduce cravings for unhealthy food. Fiber will keep you regular and can guard against cancer, heart disease and diabetes.There are two main types of fiber found in foods: insoluble and soluble.Insoluble FiberInsoluble fiber is found in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is also called roughage. Its job is to hold onto water in your digestive system. It uses this water to move waste through your intestine and get rid of all of the toxins and material th...

Exercise Helps Curb Cravings
2008-05-22 22:00:00
"Exercise Helps Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comExercise Helps Curb Cravings If you're trying to stick to a better eating plan or are trying to lose weight, exercise can be your best friend. The fat burning potential of exercise is well known, but exercise can also help you reduce cravings. Making exercise a part of your daily routine can help you stick to your healthy eating plan and avoid eating things you shouldn't.There are several specific benefits to exercise that have a direct effect on cravings. The first has to do with your metabolism. When you exercise, you are increasing your metabolism. When you have a higher metabolism, you'll be able to process the food you eat more efficiently. This means that the nutrients and minerals ...

Why Do I Have Chocolate Cravings?
2008-05-22 04:00:00
"Why Do I Have Chocolate Cravings?" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comWhy Do I Have Chocolate Cravings? Chocolate is packed with antioxidants and certain nutrients including iron, copper, magnesium and potassium. Your body may need more of these nutrients and crave chocolate as a response.In addition to this, chocolate contains phenylethylamine, which controls oxytocin and endorphins, both of which will give you a feeling of wellbeing and even euphoria.Chocolate also contains anandamide, a chemical that acts like THC, the active ingredient in marijuana. This, in addition to the increased endorphins in your brain, when you eat chocolate explains why you crave chocolate.Craving chocolate during your period can be explained by the fact that chocolate contain...

Water Helps Curb Cravings
2008-05-21 22:00:00
"Water Helps Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comWater Helps Curb Cravings If you've been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water. A lot of people don't realize that water can be a powerful tool in helping to curb cravings.There are several reasons why water is the perfect thing to reach for when you are feeling the need to snack. The first is purely because water is something that will fill your stomach. When you are feeling hungry, even if you know that you are not, you can use water to make you feel full. Drinking water before and after a meal can help you eat less. You'll also avoid those hunger "crashes" that make you reach for the nearest candy...

The 25 Best Flat Belly Foods To Quickly Lose Belly Fat
2008-05-21 16:00:00
"The 25 Best Flat Belly Foods To Quickly Lose Belly Fat" was written by Avy Barnes from Conquer Weight Loss. Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit site and enjoy a healthier and happier life. Tired of that annoying, unsightly belly fat? Well, in this article here, I'm going to show you the 25 best flat belly foods that should definitely be apart of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build lean muscle.First things first. You must understand that the fat around your belly area in regards to how you develop and lose this fat is different compared to the rest of your body. Thi...

Sleep Helps Curb Cravings
2008-05-21 04:00:00
"Sleep Helps Curb Cravings" was written by Diana Walker.Sleep Helps Curb Cravings Your key to solving the cravings problem may lie in taking a quick nap. Recent studies show that the link between sleep deprivation and weight gain may be greater than previously thought. There are several separate studies that point to a connection between important hormones and proper sleep. You can increase your fat burning capabilities and reduce your cravings by getting enough sleep.Two specific hormones are linked to both eating habits and sleep. Ghrelin is in charge of telling your body that it is hungry, and Leptin tells your body when to stop eating. When these hormones are in balance, you'll feel hungry when you should and stop before you are entirely full.However, if these hormones are unbalanced, you can imagine the kind of chaos it can cause in your system. You'll feel hungry even if your body has no need for food, and you'll overeat as well. To make matters worse, people who are tired ...

Ginger Helps Curb Cravings
2008-05-20 22:00:00
"Ginger Helps Curb Cravings" was written by Diana Walker. For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Check out Diana's newsletter, blog and podcast at thecravingscoach.com/blog and at diana2.comGinger - Ancient "Natural Medicine"Ginger Helps Curb Cravings If there were ever an ancient "miracle drug," ginger would no doubt be in the running for that title. Ginger's widespread use in ancient Chinese, Indian and Arabic cultures is testament to the versatility and potency of this natural medicine. Ginger rhizomes, or roots, have been used to help digestion, clear the arteries, treat arthritis, relieve nausea, reduce tumor growth and migraines, eliminate fever and infection and lower cholesterol levels. Ginger's curative properties make it an essential and beneficial food.Ginger and DigestionOne of the most exciting properties of ginger is its ability to help digestion, reduce food cravi...

Weight Loss vs. Fat Loss - Yes There is a Difference!
2008-05-20 16:00:00
"Weight Loss vs. Fat Loss - Yes There is a Difference !" was written by Vernita Sherman of Ultimate Fat Burning Secrets.Weight Loss vs. Fat Loss - Yes There is a Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not cons...

Why Does the Weight Come Back?
2008-05-20 04:00:00
"Why Does the Weight Come Back ?" was written by Kim BeardsmoreWhy Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled.I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all.It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment.You see, the stomach stapling had been a success.He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.The weight came back. Toda...

Why Diets Are A Waste Of Time & Money - What You Can Do Instead
2008-05-19 22:00:00
"Why Diets Are A Waste Of Time & Money - What You Can Do Instead" was written by Paul Wilson from nodietdiet.co.uk. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...Why Diets Are A Waste Of Time & Money - What You Can Do Instead A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it?The truth about diets is that they train us to "live on less" so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet w...

What Is Your Healthy Body Weight
2008-05-19 16:00:00
"What Is Your Healthy Body Weight " was written by Kim Beardsmore from weight-loss-health.com.auWhat Is Your Healthy Body Weight Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable.With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.Overweight and obesity are major public health problems in western countrie...

How to Snack Without Getting Fat
2008-05-19 04:00:00
"How to Snack Without Getting Fat" was written by Kim Beardsmore from weight-loss-health.com.auHow to Snack Without Getting Fat Did you know that when you are on a diet, if you eat something and no one sees you - it doesn?t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals.Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking?the secret sins of most people wanting to lose weight.As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly. Women in particular laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the ?Snack Monster? rises up and takes control of them! Often these women berate themselves with ideas about being weak and out of control. They either eventually give up on their diet altoge...

Getting Through the Holidays Without Gaining Weight
2008-05-18 22:00:00
"Getting Through the Holidays Without Gaining Weight " was written by Helene Haber.Getting Through the Holidays Without Gaining Weight Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning, you can really enjoy your food and the holidays. Remember that the mental attitude you bring to the table is as important as what?s on the table.1. Plan Ahead. Without thinking about what is likely to be served, the best intentions fall by the wayside faster than you can shake a drumstick. If you absolutely cannot pass up the cornbread or cinnamon buns warm from the oven or Aunt Fay?s amazing apple cake, then you need to decide what and how much you will eat so someone does not have to roll you out. If you?re going to eat the apple cake that?s fine, but remember to eat fewer...
More About: The Holidays

Burn Fat While You Sleep
2008-05-18 16:00:00
"Burn Fat While You Sleep " was written by Christopher M. Williams from exercise-program-expert.comBurn Fat While You Sleep When looking to burn fat there are so many products, myths, techniques and different ways to go about it is truly hard to know which is the best...To top that off every-body reacts differently to different exercises...The basics are still the same to burn fat; 20 minutes of cardio everyday, target your "Fat burning Zone" always increase your intensity. Ensure you are eating smaller, healthier meals and doing some specific exercise are all GREAT and certainly will produce results...However that doesn't answer the question... How do you burn Fat whilst you sleep??By training to specifically increase your overall strength: Train to create those long, lean, firm muscles, this in turn will replace lost muscle tissue and create a faster metabolism. What this means is that after a strength workout you create muscle. This muscle when trained consistently and kept at a ...

How To Lose Lower Belly Fat Fast
2008-05-18 04:00:00
"How To Lose Lower Belly Fat Fast " was written by Jennifer Jolan from weightlossguide4women.com. If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose lower belly fat fast... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, do situps and crunches, and blah blah blah"... then you found the right person. She will make weight loss easy and enjoyable for you... AND NOT BORING!How To Lose Lower Belly Fat Fast Here's how to lose lower belly fat fast. If you have a pooch and you're sick and tired as well as embarrassed by it, I got a few unique ideas on how to get rid of it fast. I'll spare you the typical BS like jogging, sit ups, and crunches.Give me a break, those suck big time.1. Walk... but do it only uphill or on an inclined treadmillThere's a huge difference between simply walking and walking on a 10-15 degree incline. One burns fat like crazy, the other not so much. Walking on an incline is what burns fast ...

Are Fruits Making You Fat?
2008-05-17 16:00:00
"Are Fruits Making You Fat?" was written by Dr. Jeffrey Banas from personal-weight-loss-help.comAre Fruits Making You Fat? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is a reason why fruits are called, ?nature?s candy?.Fruits are loaded with sugar, fructose to be exact. This why athletes use them during endurance for energy, and why people suffering from hypoglycemia, low blood sugar, use them to raise there blood sugar when needed.That is where one of the problems is. Fruits are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body....

You Can Lose Weight on a High Carbohydrate Diet
2008-05-17 10:00:00
"You Can Lose Weight on a High Carbohydrate Diet " was written by David Snape from tobeinformed.com.You Can Lose Weight on a High Carbohydrate Diet A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don't eat them. Startling indeed, isn't it?Maybe you don't know any vegetarians. They certainly are hard to find, especially in the Midwest, where I live.You may wonder about the science involved here. After all, many of those folks promoting the low carb diets are well educated, aren't they? Being well educated doesn't mean that you are infallible. Besides, the same science that supports th...

Fourteen Reasons Why Dieting Is Bad For Your Health
2008-05-17 04:00:00
"Fourteen Reasons Why Dieting Is Bad For Your Health " was written by Paul Wilson from nodietdiet.co.uk1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy.3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save.4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences.5. Dieting will make you difficult to live with and your family may want to kill you.6. Dieting changes your body chemistry and one effect may be bad breath.7. If you're a smoker you may smoke even more to dull the hunger pangs.8. Binge eating, generally with very unsuitable foods often follows dieting.9. Dieting makes you food obsessed.10. Breaking a diet often...

Do Low Carbohydrate Diets Lead to Weight Loss Success?
2008-05-16 22:00:00
"Do Low Carbohydrate Diets Lead to Weight Loss Success ?" was written by Alan H. Wayler from fitwoman.com. Alan H. Wayler, PhD is executive director at Green Mountain at Fox Run. For over 32 years, Green Mountain has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health.Do Low Carbohydrate Diets Lead to Weight Loss Success? So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you?re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.The bottom line: Diets -- low carb diets or not -- simply don?t work for t...

Drink Beer to shed beer belly
2008-05-15 04:00:00
"Drink Beer to shed beer belly" was written by Bob Skilnik from drinkbeergetthindiet.com. Bob Skilnik is a Chicagoland freelance writer who has written for the Chicago Tribune, the Collector Magazine, the American Breweriana Association?s Journal and the National Association Breweriana Advertising?s Breweriana Collector on the subjects of beer, brewery history and breweriana. He is a 1991 graduate of the Chicago-based Siebel Institute of Technology, the oldest brewing school in the United States, with a degree in Brewing Technology.Drink Beer to shed beer belly Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ... in moderation, of course.But what about beer? Is it possible to include moderate amoun...
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