Highlights on Health and Fitness, Wealth, Happines Highlights on Health and Fitness, Wealth, Happines This blog site is dedicated to all valued Subscribers to The Happy Health. Regular posting on interesting Health and Nutrition articles will be posted for you to access
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Manage Stress Before It Manage You?
2008-03-18 14:49:00 One very cheap and free relaxation technique is “Deep Breathing” The simple exercise takes about 5 to 10 minutes. Switch on soft and relaxing music Dim the lights Lie down in your most comfortable position Close your eyes and place your palms on your stomach just above your waist Take a deep breath slowly through your nose. Feel your stomach rise ... More About: Stress , Manage
Blood Pressure
2008-03-05 07:48:00 In general, blood pressure is classified as shown below: Classification Systolic ... More About: Blood , Blood pressure
Bad Fats in Disguise?.
2008-02-19 11:01:00 Types of fat Main Source Health Effects Saturated fat Animal fats like fatty meat, skin of poultry High-fat diary products like full cream milk, butter Deep-fried food Food prepared with palm-based vegetable ... More About: Fats
Calories Burned Calculator
2008-02-07 06:16:00 We try a lot of activities - from hitting the gym to running marathons so as to stay in shape. Wonder what exercise burns the most calories? Using this Calo ries Calculator will help to estimate the number of calories you’re burning when you exercise. Whether you’re pushing it to the limit or engaging in more moderate activities, you’ll be able ...
What so good about Deep Breathing?
2008-02-02 03:40:00 Have you be consistently reminded to do Deep Breathing Exercises every hour? So what so good about doing it? Well, there are 3 main benefits of such activity. It aids in the tension relieving, thus helps you to relief stressors. It also helps in your digestion. Adequate oxygen in the blood also helps to improve your mental alertness. How to ... More About: Good
Top five cancer-causing foods
2008-01-26 02:50:00 I received this warning from my email: There are some food that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the ... More About: Cancer , Foods
Dieting the only way to reduce weight?
2008-01-21 12:08:00 No. This is not correct. If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the body stores everything it can as fat so it can survive. This slows the metabolism rate and when start eating again, the body stores this new intake as fat. Controlling calorie intake is only ... More About: Weight , Reduce , Dieting
All fat is bad for you?
2008-01-21 11:30:00 Absolutely false. Fat is the main fuel for the body during distance running for more than 40 minutes. Unsaturated fats contained in foods like nuts, avocados and fish are essential fats needed by the body. They help build hormones and cells. However, fat is a concentrated source of energy. A diet high in fat can ...
Overcome Binge Eating Disorder
2008-01-08 09:01:00 An Ex Food-Addict From Houston, Texas Created A System To Overcome Her Binge Eating Disorder Which Allowed Her To Gain Back Control Of Her Life… She has Overcome Compulsive Overeating, Lose Weight, And Have More Self-Esteem Than Ever Before. http://Binge.TheHappyHealth.com More About: Binge Eating
Stress: Don?t Worry, Be Happy
2008-01-05 10:59:00 Stress has decrimantle effect on our immune system. Whenever we’re experiencing stress or even anxiety, a type of hormones know as corticosteroids are release within the body. Such hormones actually suppress the immune system. ==> Read more http://www.TheHappy Health.com More About: Worry , Stress
Daily Energy Needs of Children
2008-01-05 10:10:00 Age Boys Girls Energy Need (Cal) Total Fat (g) Energy Need (Cal) Total Fat (g) 6-7 1700 47 1550 43 7-8 1850 51 1650 46 8-9 1950 54 1800 50 9-10 2100 58 1900 53 10-11 2200 61 1950 54 11-12 2300 64 2000 56 12-13 2400 67 2100 58 13-14 2550 71 2150 60 14-15 2650 74 2150 60 15-16 2750 76 2150 60 16-17 2850 79 2150 60 Provocative Diet Concept - Food Magnetism http://www.TheHappyHealth.com More About: Daily , Children , Needs
Daily Energy and Fat Allowance
2008-01-05 08:50:00 Daily Energy Needs depend on gender, age, weight and activity level. The table below show an average person of men 65kg (140 lb) and womwn 55kg (120lb) energy needs. Age Physical Activity Men Women Energy Need (Cal) Total Fat (g) Energy ... More About: Daily , Allowance , Allo
Quick Garden Salad
2008-01-05 03:05:00 Ingredients: Use any of the following leafy vegetables: Kailan Brocoli Chye Sim Dark leafy spinach Allow 2 cups for each adult. 2 sliced slender carrots 1 sliced red chilli 1 1/2 tablespoons oyster sauce 2 tablesppons sesame oil Method: Boil the carrots for about 10 minutes Add in the leafy vegetables and boil for another 8 minutes Drain and place the green on a plate With a pair of scissors, ... More About: Recipes , Garden , Salad , Quick , Garde
Happy & Healthy 2008
2008-01-01 04:23:00 Hi All Visitors and Valued Subsribers of The Happy Heal th | Updates, Happy New Year 2008 ! Wishing all good & abundant health, wealth and happiness. Though, it is time for Merry but not to forget to strive for good health through proper nutrition, adequate exercise, adequate rest and maintain a stable emotion. http://www.TheHappyHealth.com More About: Healthy
Juicy Reasons to eat more fruit and vegetables
2007-12-30 09:59:00 4 juicy reasons on why eating more fruits and vegetables: Fruit and Vegetables are rich in vitamins, minerals and best of all, phytochemicals. They will help to strengthen the human body complex immune system. Fruit and Vegetsbles contain both soluble and insoluble fibres. Soluble fibre helps to lower blood cholesterol and insoluble fibre helps in bowel functions. Diet ... More About: Reasons
Banana, Dates and Peanut Spread
2007-12-30 03:53:00 Ingredients: 2 ripe bananas 2 tablespoons of peanut butter 2 tablespoons of chopped dates Some lemon juice Method: Mash the bananas and mix well with a liitle lemon juice Stir in the other ingredients and mix well. Check here for other recipes http://www.TheHappyHealth.com More About: Recipes , Dates , Banana , Peanut , Spread
Carnival Salad
2007-12-30 03:49:00 Ingredients: 6 shredded lettuce leaves 2 small grated carrots 2 tablespoons chopped prunes 1 small diced green pepper 1 red apple - grated and sprinkled with lime/lemon juice Half cup of low-fat plain yoghurt Sprinkled of cinnamon powder Method: Mixed all the ingredients and chill for half an hour so as to allow the flavour to develop before serving. Check here for other recipes http://www.TheHappyHealth.com More About: Recipes , Carnival , Salad
Gallstones Removal. A 6-day treatment
More articles from this author:2007-12-28 13:15:00 It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime.read more | digg story More About: Treatment , Stones 1, 2 |
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