Highlights on Health and Fitness, Wealth, Happines Highlights on Health and Fitness, Wealth, Happines This blog site is dedicated to all valued Subscribers to The Happy Health. Regular posting on interesting Health and Nutrition articles will be posted for you to access
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What Are Antioxidants?
2008-09-14 10:00:00 Antioxidants are compounds that prevent cell damage through oxidation. These compounds help in neutralizing free radicals. Free radicals are highly reactive and unstable molecules produced by cigarette smoke, toxic chemicals, excess sunlight and even our body’s own metabolic processes. These molecules can cause the mutation of proteins, membrances ane even our own DNA, leading to ...
The Restore & Recharge effect after workout
2008-09-13 10:00:00 Restoring after a workout: Although working out regularly is a good thing, it is also important to give the body a chance to rest. This is to avoid Delayed Onset Muscles Soreness or DOMS, which is the soreness or aching you may feel while your body recovers from training. If you’re a beginner, rest a ... More About: Workout , Effect
Checklist for a sensible weight loss programme
2008-09-12 10:00:00 Here is a simple checklist for a realistic weight loss programme. Check your BMI Set a realistic weight goal. The weight loss should not be more than 1kg (2.2lbs) per week. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme. Avoid slimming teas, drugs and pills except under supervision Aim ... More About: Weight Loss , Weight , Loss
Do I Need To Take Vitamin & Mineral Supplements?
2008-09-11 10:00:00 Generally for most people, eating a balanced diet using the Dietary Guidelines or Healthy Diet Pyramid as a guide will provide all the essential nutrients in adequate amounts. Therefore, it is not necessary to take additional vitamin and mineral supplements. The food we eat contains more than just nutrients and should never be replaced with ... More About: Supplements
8 Brain Boosters Food
2008-09-10 10:00:00 How to sharpen your memory? According to many nutritionists and scientists, it is through eating the right kind of foods. Here is a list of foods that will boost brain power. Colourful Fruits and Vegetables – They provide the highest levels of phytochemicals and antioxidants that will keep brain cells strong and healthy Nuts – ... More About: Food , Brain
Calories Calculator
2008-09-08 06:24:00 Calorie calculator, a simple way to monitor you daily calorie intake, easily manage your diet and meals. Use the calorie calculator to see each meal’s calorie details and sum up your daily total. Use the settings to see your recommended average daily intake How to use: To enter new items first select the meal you ... More About: Calculator
Dear Value Subscribers
2008-09-06 20:00:00 Hi, The Happy Health | Updates and Blog is currently down due to some technical glitches. We promise it will be up within a few days. Currently, it is about 95% restored from the original. Sorry for the inconveniences. We seek your kind understanding. From the desk of The Happy Health, Ling
How to Survive A Heart Attack When Alone?
2008-09-06 10:00:00 Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. What to Do? do not panic, but start coughing repeatedly and very vigorously. a deep breath should be taken before ... More About: Heart , Survive
Food to avoid
2008-09-05 10:00:00 Received this warning: There are some food that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute ... More About: Food
BMR Calculator
2008-08-27 10:00:00 Basic Metabolic Rate Calculator Input your Age in years; Weight in kg; and Height in cm to find out how much Calories you need per day. Age (in years) Weight (in kg) Height (in cm) Calories/day (Male) Calories/day (Female) What is BMR? – Basic Metabolic Rate Daily Energy Needs for Adult Why I want ...
Ribena Yoghurt Smoothie
2008-05-18 16:40:00 Yet another all time children favourite - Ribena Yoghurt Smoothie Ingredients: Half cup or 125 ml of Ribena Blackcurrant Juice Cordial 1 cup or 250 ml of plain yoghurt 2 cups or 500ml of ice cubes Method: Mixed Ribena and yoghurt into blender. Add ice and whiz the mixture until it is smooth. Pour into chilled glasses and serve immediately See also Ribena ... More About: Recipe
What is Stress?
2008-04-21 15:32:00 Stress is the body’s response to any physical or emotional changes in life. This response includes the release of hormone in the body known as adrenaline. Such hormone causes an increase in the heart rate, breathing and blood sugar levels. Blood flow is also being diverted from the digestive system to muscles. This is a natural ... More About: Mental Health , Stress
Water or Coke?
2008-04-19 10:54:00 Water or Coke ? I could not believe this….. Very interesting More About: Water
What are some of the behavioural sign of stress?
2008-04-18 11:50:00 Here are some of the tell-tale signs of possible stress: 1.Acting and Reacting in a defensive, aggressive or impulsive manner 2.Nervous habits like stammering. 3.Loss of interest in activities 4.Avoidance of tasks 5.Distracted easily 6.Withdrawing from Social activities. 7.Excessive smoking and drinking The Happy Health More About: Mental Health , Stress , Sign
Cancerous Foods / Products
2008-04-12 08:04:00 INSTANT NOODLES Dear instant noodle lovers, Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared by a doctor. More About: Products , Foods
Breathing Therapy
2008-04-12 04:12:00 It’s good to know the natural healing for headache, without the need of medicine. It is no harm and worth trying. More About: Therapy
Do slimming pills and teas help to achieve weight loss?
2008-04-11 17:27:00 The Answer is NO. Slimming pills and teas do not help to lose weight effectively in the long term. The use of slimming products may lead to rapid weight loss initially. By and large, many slimming products contain substances that suppress the appetite, stimulate metabolism or induce drastic water loss from the body.It is not ... More About: Weight Loss , Weight , Loss , Pills , Teas
How much weight I should lose?
2008-04-11 17:25:00 If your BMI is in the high risk group (>27.5 kg/m2), losing between 5% and 15% of body weight will generally improve your health. For a start, aim to lose not more than 1kg (2.2 lbs). Check you BMI here. Continue to maintain a healthy body weight after losing weight. Repeated weight loss and followed by weight ... More About: Weight Loss , Weight
Seven Fabulous reasons to sweat it out ? I mean exercise
2008-04-11 17:21:00 Well it is absolutely normal to procrastinate when it comes to physical exercise. Here are 7 reasons why you should not never delay.Physical Activity: helps manage weight reduces body fat increase lean muscles tissues increase physical fitness helps to build and maintain healthy bones lower the risk of heart disease, diabetes and stroke. Relieves stress, helps you to relax and sleep better. You ... More About: Weight Loss , Exercise , Reasons
What is Cholesterol?
2008-04-11 16:56:00 Cholesterol is a waxy fat-like substance, produced naturally in the body. Some cholesterol is necessary for healthy living, but too much of it causes the build-up of fatty deposits on the inside wall of the blood vessels. This results in narrowing and hardening of the blood vessels which can lead to heart attack or stroke.Check ... More About: Cholesterol
Deep Breathing Exercise
2008-04-11 07:38:00 A relative effective and quick way to relieve stress is perform a series of Deep Breathing exercise. The benefits of Deep Breathing exercise Quick stressors release Increase mental concentration Improve digestion. Method Sit/Stand in an upright position. Place your palms on your stomach. Take slow deep breath through your nose and feel your stomach rise. Slowly exhale through your mouth. Repeat for 5 to 6 ... More About: Exercise
Fat in Food
2008-04-10 18:01:00 Fat in food consists of atty acids,of which there are two main types - Saturated and Unsaturated. All fats and oils found in food contain mixture of these two types of fatty acids, but in different proportions. Saturated Fat This is found mainly n animal products such as meat fat, poultry skin, full cream milk and milk ... More About: Food
Weight for Height Chart (Adult)
2008-04-10 16:32:00 Check here using your height to see if you’re within the healthy range. http://www.TheHappyHealth.com http://BMI.TheHappyHealth.com More About: Weight Loss , Weight , Adult , Chart
Daily Energy Needs and Fat Allowance for Children < 18 years old
2008-04-09 08:54:00 Daily energy needs and fat allowance for children < 18 years old. Age Boys Girls Energy Need (Cal) Total Fat (g) Energy Need (Cal) Total Fat (g) 6 - 7 1700 47 1550 43 < 8 1850 51 1650 46 < 9 1950 54 1800 50 < 10 2100 58 1900 53 < 11 2200 61 1950 54 < 12 2300 64 2000 56 < 13 2400 67 2100 58 < 14 2550 71 2150 60 < 15 2650 74 2150 60 < 16 2750 76 2150 60 < 17 2850 79 2150 60 <18 2850 79 2150 60 More About: Daily , Children , Years , Allowance
Daily Energy Needs and Fat Allowance
2008-04-09 08:54:00 Daily energy needs and fat allowance for adult Age Physical Activity Men Women Energy Need (Cal) Total Fat (g) Energy Need (Cal) Total Fat (g) 18 -29 Light Moderate Heavy 2160 2400 2740 60 66 76 1740 1940 2040 48 54 56 30 -59 Light Moderate Heavy 2060 2280 2620 57 63 73 1700 1900 1990 47 53 55 >60 Light Moderate Heavy 1910 2120 2430 53 58 68 1640 1830 1990 46 51 55 More About: Daily , Allowance
Energy Balance and Weight Management
2008-04-09 08:39:00 Energy Balance and Weight Management ? Understanding energy balance is the key to losing weight successfully. Calorie intake > Calorie use ==> Weight Gain Calorie intake = Calorie use ==> No change in body weight Calorie intake < Calorie use ==> Weight loss Losing weight does not mean avoiding food. Instead, eat less food that is high in ... More About: Weight Loss , Energy
How can I achieve BMI in the healthy range?
2008-04-09 08:24:00 There is no short cut in achieving BMI at the healthy range. Weight loss is gradual process involving lifestyle changes. To lose weight, make sustainable changes to eating and exercise habits. The amount and type of food taken determines the energy (calorie) intake. Energy in food comes from carbohydrates, protein and fat. There is weight gain ... More About: Weight Loss , Healthy , Range
Tips on cooking
2008-04-06 17:19:00 The method of cooking generally will determines the amount of nutrients retained or lost in vegetables. Avoid reheating leftovers. Avoid overcooking vegetables. Cooked vegetables should be soft and yet firm to bite. Cook in large pieces so tas to minimise the loses of vitamin and mineral. Use the smallest possible amount of water when cooking. Avoid adding bicarbonate of soda ... More About: Cooking , Tips
Tips on Preparation
2008-04-06 17:10:00 Rinse all fruit and vegetables thoroughly in a basin of tap water to remove dirt, bacteria or any chemical residues. For leafy vegetables, remove the soiled portions of the vegetables and cut off the base and rinse away any residual soil with water. Soak vegetables in a basin of fresh tap water for 15 mins Before cutting & ... More About: Tips , Preparation
Tips on Storing Fruit & Vegetables
More articles from this author:2008-04-06 16:59:00 Fresh fruit and vegetables can continue to ripen after harvesting. Proper storage will help to maintain their quality, freshness, flavour and nutrient values. Store fruits, except for bananas in the fridge. Avoid placing heavier fruits or vegetables on top of softer ones. Store raw fruits that need ripening at room temperature. Packed vegetables in sealed bags or containers ... More About: Vegetables , Fruit , Tips 1, 2 |
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