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Learn Efficiently with these 10 Tips
2008-03-03 01:18:00
Learning is a lifelong skill. From birth and throughout life, a person goes on a journey of acquiring knowledge. How this knowledge is gained varies from one individual to another because each one is created unique. There are some people who make little or no effort to learn and yet they do well in school. Others ...SHARETHIS.addEntry({ title: "Learn Efficiently with these 10 Tips ", url: "http://www.studentfitness.org/learn-effi ciently-with-these-10-tips/" });
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Don?t Want Cancer? Tobacco & Obesity are top causes
2008-03-01 19:47:00
Just read about an interesting conclusion that some scientists have come to after analyzing 300,000 cancer cases. Basically, they are now able to conclusively say that Obesity  is a serious cause of cancer. After analysis, they can say that obesity is the cause of 20% of cancer. Which mean s obesity is beginning to seriously compete with tobac co  (cause of 30% of cancer) for the titl e of top cause of cancer. In fact, ”at the annual meeting of the American Association for the Advancement of Science, nutrition expert Walter Willett of the Harvard School of ...SHARETHIS.addEntry({ title: "Don’t Want Cancer ? Tobacco & Obesity are top causes", url: "http://www.studentfitness.org/dont-want- cancer-tobacco-obesity-are-top-causes/" });

Mental Training Tactics For Health And Fitness Success
2008-02-26 03:01:00
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is ...

Penn State Study - More Whole Grains Means Less Belly Fat
2008-02-24 19:25:00
I just came across this study that came out of Penn State University, it focused on the effects of whole grain on dieters. I think it’s so interesting because I’m a huge proponent of eating alot of whole grains. I did it for nutritional reasons because of the way it’s so much more dense in ...SHARETHIS.addEntry({ title: "Penn State Study - More Whole Grains Means Less Belly Fat", url: "http://www.studentfitness.org/penn-state -study-more-whole-grains-means-less-belly -fat/" });

Why Diets are Only Temporary
2008-02-14 06:18:00
By: Joseph Norton Through this article I hope to explain something which I have found to be the most essential piece of information for anyone serious about wanting to lose weight or even just to eat better. Here it is, you ready? Diets are only temporary. What do I mean? Well, by it’s very nature Diets are only ...SHARETHIS.addEntry({ title: "Why Diets are Only Temporary", url: "http://www.studentfitness.org/why-diets- are-only-temporary/" });

Dorm Room Exercises ? Lazy Man?s Training
2008-02-10 20:06:00
By: Joseph Norton The lazy man has always had the problem of not being able to get himself out of his couch/chair/bed (what have you) and thus tends to lack in amount of exercise they get everyday. Well, lucky for the college dorm rat I have some tips for training methods even the lazy man can get himself ...SHARETHIS.addEntry({ title: "Dorm Room Exercises ? Lazy Man?s Training ", url: "http://www.studentfitness.org/dorm-room- exercises-%e2%80%93-lazy-man%e2%80%99s-tr aining/" });

Broad St. Run - Training Day 1
2008-02-05 17:21:00
Just got back from my first training run, and good thing for that because I’ve got a lot of work to do. According to the training guide I’m following from Runners World: Tuesday: 3 mi @ 70% MHR So I did all the usual stretches I’m familiar with, made sure to iron out the kinks because I’d hate to ...SHARETHIS.addEntry({ title: "Broad St. Run - Training Day 1", url: "http://www.studentfitness.org/broad-st-r un-training-day-1/" });

Broad Street Run! Here I Come!
2008-02-04 22:52:00
Its decided. I’m running the 10-Mile Broad Street Run on May 4th. This is my first race ever (not counting  ”Field Day” in middle school  ha) so I’m both very excited and unsure  about it. Several of my buddies and family members  have decided to participate in the upcoming event as well so I wanted to  post this little message for everyone and anyo ne interested in competing. There is no cap on the # of people allowe d to run so I urge anyone whos got the ”chutzpah& #8221; (guts)… to dare to do something great and run it. Below are some of the more important info rmation and links: What: Broad Street Run (10-Mile Race, str aight down broad street) When: Sunday May 4th, 2008, starting at 8 :30 AM Registration: Begins mid-february, No Cap on # of participants Minimum Speed: Participants are required to run a SUB-15 Minute Mile Drug Testing: Because this is a legit race where you can actually set (and last year a kenyan guy did) world records, they follow the...

College Guide to Alcohol & Fat Gain
2008-02-02 19:36:00
By: Joseph Norton What can I say, it’s one of the things on most college students minds. You want to be able to have a good time, without paying too heavy a price. Throughout this article I will try to explain the predicament: How many calories you can expect from some of the most common Alcohol ic drinks, What ...SHARETHIS.addEntry({ title: "College Guide to Alcohol & Fat Gain", url: "http://www.studentfitness.org/college-gu ide-to-alcohol-fat-gain/" });

Natural BodyBuilder Reveals: Top 10 Lists of Foods That Burn Fat
2008-01-31 16:01:00
By Tom Venuto, NSCA-CPT, CSCS Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but ...SHARETHIS.addEntry({ title: "Natural BodyBuilder Reveals: Top 10 Lists of Foods That Burn Fat", url: "http://www.studentfitness.org/natural-bo dybuilder-reveals-top-10-lists-of-foods-t hat-burn-fat/" });
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Dorm Room Exercises - Abs for Pilates Beginners
2008-01-29 23:45:00
By: Joseph Norton College is busy. It’s tough to find time to go to the gym. What, with classes and meal periods, parties & homework… not nescessarily in that order but still - we can’t always find the time to go to the gym everytime we want to workout. No worries! There are TONS of exercises that require little-to-no ...SHARETHIS.addEntry({ title: "Dorm Room Exercises - Abs for Pilates Beginners", url: "http://www.studentfitness.org/dorm-room- exercises-abs-for-pilates-beginners/" });

6 Essential Keys to Student Wellness in College
2008-01-26 00:44:00
Get Sleep Get your recommended 8 hours a night of sleep or pay the consequences: decreased mental alertness, inability to focus, inability for the body to repair muscle, inability for the body to lose fat, and much much more. Believe me, it’s very important to get enough sleep. Especially when being a student relies so much ...SHARETHIS.addEntry({ title: "6 Essential Keys to Student Wellness in College ", url: "http://www.studentfitness.org/6-essentia l-keys-to-student-wellness-in-college/" });

The Marketing of Alcohol to College Students
2008-01-21 00:14:00
Did you know that the average college students spends $900 a year on Alcohol , and only $450 on books? College binge drinking means big money for distributors in the surrounding areas of colleges. I dug up this intriguing study by the geniuses over at Harvard about the nature of the alcohol marketing to college students. I’ve ...SHARETHIS.addEntry({ title: "The Marketing of Alcohol to College Students ", url: "http://www.studentfitness.org/the-market ing-of-alcohol-to-college-students/" });

10 Tips for Students about Student Fitness
2008-01-17 22:12:00
1. Don?t just hope to find time for going to the gym. Take the time to plan it. The college lifestyle can be hectic and plans/entire courses of the day can be changed with a decision. When you have plans in advance you can build your day around your fitness lifestyle. 2. If lines at machines ...SHARETHIS.addEntry({ title: "10 Tips for Student s about Student Fitness ", url: "http://www.studentfitness.org/10-tips-fo r-students-about-student-fitness/" });
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Convo with Entrepreneur Bodybuilder Tom Venuto leads to Recommendation
2008-01-17 07:43:00
Convo with Entrepreneur Bodybuilder Tom Venuto leads to Recommendation about his #1 best selling diet and fitness ebook in the history of the Internet Burn the Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject ...SHARETHIS.addEntry({ title: "Convo with Entrepreneur Bodybuilder Tom Venuto leads to Recommendation", url: "http://www.studentfitness.org/convo-with -entrepreneur-bodybuilder-tom-venuto-lead s-to-recommendation/" });
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Why College Students are prone to Weight Gain
2008-01-17 04:01:00
When I lost weight it wasn’t because I went on a diet. It was because I analyzed my habits and lifestyle - chose my goal of what habits and lifestyle I did want. Then I worked to become the new me. When I was doing all this I noticed that every problem area of my ...SHARETHIS.addEntry({ title: "Why College Students are prone to Weight Gain", url: "http://www.studentfitness.org/why-colleg e-students-are-prone-to-weight-gain/" });

Shifting Gears: College Weight Loss Blog
2008-01-16 05:18:00
I’ve decided that it’s time to shift gears a little and re-narrow my focus. I’ve listened to you, my readers, and I’ve been told that I need to specialize and continue to zoom in on college related weight loss information. I should have realized this in the beginning however like all great things building a ...SHARETHIS.addEntry({ title: "Shifting Gears: College Weight Loss Blog ", url: "http://www.studentfitness.org/shifting-g ears-college-weight-loss-blog/" });
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Why Some People Drink Alcohol Without Getting Fat
2008-01-14 03:36:00
By Tom Venuto, NSCA-CPT, CSCS Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many studies ...SHARETHIS.addEntry({ title: "Why Some People Drink Alcohol Without Getting Fat", url: "http://www.studentfitness.org/why-some-p eople-drink-alcohol-without-getting-fat/" });

Sleep or Pay The Price
2008-01-13 08:55:00
University of Pennsylvania researchers found that even the most chronically sleep-deprived men report feeling “only slightly sleepy.” So, the question is how often do you feel slightly sleepy? Everyday! Well, if you are one of the many who do not get enough sleep and suffer because of it, here are some correlations you should be ...SHARETHIS.addEntry({ title: "Sleep or Pay The Price ", url: "http://www.studentfitness.org/sleep-or-p ay-the-price/" });

3 Tricks for Burning Calories
2008-01-01 20:13:00
There are many ways you can increase your metabolism, the best ways of which are to be active and to eat often. However, there are smaller, simpler things you can do to increase your metabolism a little. Every little bit helps. Load up on hot sauce - capsaicin, the active ingredient in hot peppers, causes an ...SHARETHIS.addEntry({ title: "3 Tricks for Burning Calo ries ", url: "http://www.studentfitness.org/3-tricks-f or-burning-calories/" });

#1 Skill For Gains In Resistance Training
2007-12-31 11:34:00
It?s called progressive overload. It is the process of systematically causing your muscles to overload, to get max?d out, and thus they adapt to this stimulus and grow to handle the weight. Then you do this again. Try to make a weekly target, like add at least 2.5 pounds per exercise per workout. After a few weeks you ...SHARETHIS.addEntry({ title: "#1 Skill For Gains In Resistance Training ", url: "http://www.studentfitness.org/1-skill-fo r-gains-in-resistance-training/" });

Simple Rules for Reducing Fat in College
2007-12-31 11:31:00
If you haven?t seen SuperSize Me, a documentary on a filmmakers one month diet based entirely off the McDonalds Menu, then go see it. If you have then you already know that the average American eats way too much fat every day. There are some simple rules which will allow you to ingest far less fat, ...SHARETHIS.addEntry({ title: "Simple Rules for Reducing Fat in College ", url: "http://www.studentfitness.org/reducing-f at-to-a-point%e2%80%a6/" });