My HealthMy HealthSharing health information of every aspect including physical, mental, spiritual, dietary, social and community. This website is aimed to develop a healthy society physically and mentally, and other aspects of life. 
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What Do You Know About Your Cough?
2008-03-23 16:15:00 Cough is a natural defense mechanism that protects the respiratory tract from foreign materials interruption which could be smoke, dust or chemical materials. Apart from that, phlegm presence or foreign fluid that often experienced by cold or allergy sufferer can cause the person to cough. This phenomenon is a natural body reaction to remove the foreign materials from blocking the respiratory passage. Generally, there are three kinds of cough:1. Cough with phlegm and with respiratory disruption2. Cough without phlegm and with respiratory disruption3. Cough without phlegm and with no respiratory disruptionCough is categorized as useful or productive when it can remove foreign materials as phlegm and mucous secretion which blocks or disrupts the respiratory passage. Unproductive cough is like tuberculosis and with no expectorate. This situation will increase disruption to patient if not controlled because it will disrupt the respiratory passage. Therefore, drug used to treat cough ... More About: Cough
Small Steps to Diabetes Prevention
2008-03-21 08:25:00 Recent studies have proven that people at high risk for type 2 diabetes can often prevent or delay the onset of diabetes with 30 minutes of physical activity 5 days a week and by losing 5 to 7% of their body weight. In other words, you don’t have to knock yourself out to prevent diabetes. The key is: small steps lead to big rewards. Here are some tips that might help.EASY STEPS to increase activity:Put away the TV remote control and get up to change the channel.Try walking around the house while you talk on the phone.Park the car farther away from stores, movie theaters or your office.Get off the bus one stop early, if you are in a safe place to walk.Visit museums, the zoo or an aquarium. These are great ways to be active with your family.EAT RIGHT. Try some of these tips to get started:You don’t have to cut out the foods you love to eat. Just cut down on the amount you eat, and eat them less often.Try to keep meat, poultry and fish servings down to three ounces - that’s about... More About: Prevention , Small , Diabetes , Steps
Dust-Free Bedroom for Allergic and Asthmatic People
2008-03-19 06:17:00 If you are dust-sensitive, especially if you have allergies and/or asthma, you can reduce some of your misery by creating a "dust-free" bedroom. Dust may contain molds, fibers, and dander from dogs, cats, and other animals, as well as tiny dust mites. These mites, which live in bedding, upholstered furniture, and carpets, thrive in the summer and die in the winter. They will, however, continue to thrive in the winter if the house is warm and humid. The particles seen floating in a shaft of sunlight include dead mites and their waste products. The waste products actually provoke the allergic reaction.The routine cleaning necessary to maintain a dust-free bedroom also can help reduce exposure to cockroaches, another important cause of asthma in some allergic people.You probably cannot control dust conditions under which you work or spend your daylight hours. To a large extent, however, you can eliminate dust from your bedroom. To create a dust-free bedroom, you must reduce the number ... More About: People , Free , Bedroom
Cholesterol and Its Connection to Heart Attack
2008-03-18 09:10:00 Cholesterol is fatty substance (lipid) which is part of outer cell membrane in animal tissues. It is also found in human blood circulation. Two main sources cholesterol in the blood is from foods and liver production.Food cholesterol comes from meat, chicken, fish and dairy product. After a meal, cholesterol is absorbed by bowel into blood circulation and gets covered by protein. The cholesterol encased in protein is called chylomicron.Computer model of cholesterol molecule.Liver can remove cholesterol from blood circulation and also make cholesterol and secrete cholesterol into the circulation. After you eat, liver removes chylomicron from blood circulation. In between lunch time, liver produce and secretes cholesterol back into blood circulation.Bad Cholesterol, Good CholesterolCholesterol is indissoluble in the blood except if it joins with special protein called lipoprotein. Cholesterol secreted by the liver into the blood can combine with very low density lipoprotein (VLDL) or ... More About: Connection , Heart , Cholesterol , Heart Attack , Attack
Tips; Enjoy a Colorful Variety of Fruits and Vegetables (including Beans).
2008-03-17 10:17:00 A bowl of cereal complete with milk and fruits. A good example of healthy breakfast.Fruits and vegetables is essential to our health. They provides vitamins and minerals that can protect our health. They also low in calories and contain higher fibers than other foods which makes them perfect for your healthy diet and weight control. Follow these tips to help you enjoy more fruits and vegetables.For breakfast:Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or frozen berries.Top toasted whole wheat bread with peanut butter and sliced bananas.Add vegetables, such as diced tomatoes and onions, to your egg or egg white omelet.For snacks:Eat a piece of fruit like an apple, banana, or plum.Place a box of raisins in your child’s backpack and pack one for yourself, too.Put grapes and banana slices on wooden skewers and freeze for "fruit on a stick."For lunch and dinner:Ask for less cheese and more vegetable toppings on your pizza. Try onio... More About: Vegetables , Beans , Tips , Enjoy
What to Do If Your Child Has a Fever
2008-03-16 18:29:00 Normal body temperature ranges between 36 and 37 degree C. Body temperature that exceeds 37.7 degree C suggest a fever. However, temperatures level elevation does not necessarily be an accurate sign of illness. Fever is not a disease but is a sign of disease. Beside disease, child body temperature varies with time and his activities. For example, a child body temperature may exceed 38 degree C after he played football.Monitor your child body temperature when he is on a fever.Is this a serious situation? For less than 6 months old baby, body temperature which exceeded 37.7 degree C is a serious situation. If the body temperature stays high, convulsion (seizure) risk to happen is high.What is the first action? If you suspect your child to have fever, take his body temperature. Then take his body temperature again after 20 minutes to see whether his body temperature has changed. Record each reading.Lay the child in bed and take off his clothing though the room is not hot. Child that ha...
A Few Tips To Help You To Quit Smoking
2008-03-15 20:09:00 Quit smoking before the smoke get you.Got smoking problem? Want to quit the habit? Smoking has been the cause for numerous chronic diseases particularly in respiratory disease and cardiovascular diseases. To help you quit cigarette smoking, follow these quitting tips:Quit cold turkey! In the long run it's the easiest, quickest, least expensive and most effective technique of smoking cessation. It only takes 72 hours before your blood becomes nicotine free and the symptoms of physical withdrawal reach their peak. There are over one billion "comfortable" ex-smokers on earth today and almost all of them quit cold turkey.Our minds will quickly forget most of the reasons that made us want to quit smoking. Take the time now to write yourself a loving letter that will fully remind you of all your reasons for quitting. Keep your reasons letter with you and read it often.Get rid of all your cigarettes. All of them! Tell friends and family that you've started a new nicotine free life. Commi... More About: Quit Smoking , Tips , Quit
Reasons Why Man Have Lower Lifespan
2008-03-15 09:28:00 Menfolk not only experience unique health problems but they also tend to be suffering particular diseases. In comparison, women worldwide live longer than men. Among the cause include:Smoking and drinking habits. Men usually smoke more and drink more alcohols than women, and in general they adopt an unhealthy lifestyle.Less medical relief. Men do not get medical relief as often as women in particular those related with sexual health issues.Activities. By average, men prefer doing robust, life-threatening and dangerous activity more compared to women.Stress. Additionally, often men often determine their status based on their job. These results men feel more stressful and neglect their emotion and resulting more problems in their professional career.More arising stress. The mentioned pressures above would rise if it also gives effect to their personal life and relationship with their spouse.So take care for your health lifestyles and emotional health. © My Health Some right reserved. More About: Reasons , Lower
Are You at Risk For Diabetes? Take This Simple Quiz to Know
2008-03-13 19:49:00 Take this simple quiz to check yourself for your diabetes risk. Answer these questions:Are you overweight?Does anyone closely related to you by blood relation have diabetes?Are you over 40 years old?Have experience any of these symptoms regularly:Blurred visionUnexplained weight lossExtreme tirednessExcessive thirstFrequent urination during day or nightHave any of your children had a birth weight of 4.5 kilograms or more?Pregnant women and those who give birth to heavy babies can develop a temporary disorder named ' gestational diabetes ' which may increase a woman's risk of having type-2 diabetes later on.If your answer is YES for two or more of the above questions, you may be at risk or already have diabetes. Go to a nearby clinic for a blood sugar test, don't worry, it is painless. © My Health Some right reserved. More About: Quiz , Diabetes , Risk , Simple
How Diagnosis for Depression Is Made, Symptoms and Facts
2008-03-13 16:03:00 Clinical depression (also called major-depressive disorder or unipolar depression) is a common psychiatric disorder, characterized by a pervasive low mood, loss of interest in usual activities and diminished ability to experience pleasure. Here are some fact on how diagnosis for depression is made, symptoms of depression and facts on depression.How diagnosis for depression is made?There are five factors used in diagnosing depression:Negative mood- sorrow, feel like to cry, worried about bad thing, worried or disappointed with about everything and not able decide.Interpersonal problem - difficulties or problems interacting with people, anti social and often shutting off (social withdrawal)."Ineffectiveness" - negative evaluation on oneself abilities.Anhedonia - out of energy, unable to enjoy enjoyable experience, sleep problem, anorexia and self isolation.Low self esteem - do not like own self, unloved sense and inclined to commit suicide.Depression symptomsSorrow and quick to become... More About: Facts , Made , Symptoms , Diagnosis
Mother Spreads Bacteria, Viruses to Her Baby
2008-03-12 09:08:00 Bacteria and virus can be disseminated by mother to the baby when giving birth to the baby and in the first week of his/her life. Although many of it does not threaten baby’s health, there are some that could cause serious problems including involving death.When in the womb, baby grows in 'sterilized' environment, but as the amniotic membrane crack, microbe starts to enter the environment. It then exposes the baby to bacteria and viruses for the first time.As the baby comes out from womb and enters the birth canal, baby now been encased by organisms that stay in the mother’s vagina or skin. This includes bacteria that cause venereal disease.Body fluids including blood that protect the baby expose them to infection like HIV or hepatitis B and C.Baby bowel route then will be 'colonized' as he is birth. In a few days, bacteria as E-coli, enterococcus and bifidobacterium emerge in his excrement. This state is important because it helps in stimulating the development of the babyâ... More About: Bacteria , Mother , Spreads , Viruses
Spinal Stenosis Causes, Symptoms and Treatments
2008-03-11 19:09:00 Spinal stenosis, or narrowing of spinal space is not a disease. Spinal stenosis attributes to leg, hand and neck stiffness and numbness, at one point it needs surgery.Cause of Spinal StenosisSpinal stenosis is categorized as 'primary' or 'acquired'. Primary usually happened at birth. Some of them are problem with unknown cause (idiopathic) and problem caused by physical deform like born dwarf (achondroplasia).For 'acquired' category, it usually occurs because of backbone declination (degenerative) that concomitant with aging. Apart from that, it can happen because of following factors:Shifted disc;Change of ligament;Tumor;Infection such as tuberculosis;Broken spine / backbone;Loose vertebra;Effect of past spine surgery.Symptoms of Spinal StenosisSpine narrowing usually does not create problem, but if the narrowing is pressing the spine or spine nerve, it will forms symptom. Usually it begins with feeling of little pain before turning to more severe.Pain or stiffness at the leg... More About: Treatments
Spinal Stenosis Attributes to Lower Back Pain, Hand, Neck and Leg Numbness
2008-03-11 18:09:00 If you ever feel numb, weak, stiff or pain at the leg when moving your back when sitting, you could be facing spinal stenosis problem.Spinal stenosis is not a disease, it refers to the narrowing backbone space problem. Anything that causes spinal canal (vertebral canal) narrowing is spinal stenosis.The spine is a row established from 26 bones. It enable you to stand up or bend. The spine also protects spinal cord from injury. Those who faced spinal stenosis means their spine has narrowed at one or more sections which are the spine middle space, nerve route branching out from the spine or at nerve between vertebra at the spine.Spinal stenosis is a common problem faced by people of 50 and above age. However, for young peoples, the problem may occur when they have injury at their backbone. Beside them, those who were born with narrow spinal canal are also risk fronting with spinal stenosis.Spinal Dissection - NIH imageUsually spinal stenosis happens in the lower part of backbone (lumba... More About: Pain , Back , Back Pain , Lower , Hand
The Danger of Sleep Deprivation
2008-03-09 17:49:00 Falling asleep during work? It might be that you are suffering sleep deprivation.Research shows that even one night of disrupted or missed sleep by a healthy person can drastically alter his chemical balance and cause daytime sleepiness and fatigue. This reduces productivity as well as increases the chances of accidents at home or when you're at work - yes, falling asleep while driving has killed many people on the road.Sleep deprivation also weakens the immune system leaving us more vulnerable to other diseases and disorders like diabetes, cancer and even the common cold. When you don't get enough sleep, it makes you stressed out. Stress weakens our immune system so both these things; sleep deprivation and stress, can upset your mental processes. You may suffer from confusion and memory loss. Moods may swing from happy and excited to depress. People who lack sleep are irritable or cry easily. They aren't the sweetest people to be with. What's more is if you already have a menta... More About: Danger
Allergic Conjunctivitis, Eye Allergies - Symptoms, Treatment and Self-manag
2008-03-08 10:32:00 Allergic conjunctivitis which is not infectious is a reaction to material such as pollen. Eye will become reddish quickly to be followed with hives and tearing eyes.Symptoms Red eyesExpansion of blood vessels (become big) in sclera.Very severe eye irritation – eyes feels burning.Eye tearingSwollen eyelidsTreatment Best treatment is to avoid exposure towards allergen materials. Treat by pressing with cold fomentation on the eyes or taking antihistamine can relieve the discomfort sensed.Self-managementSit in the house when pollen number or humidity is reported above average or during windy day.Take drug that proposed by allergist / immunologist by suggested dosage.Be sure window is closed while traveling.Avoid from touching the eye with your hands.Stop cosmetic use for the eyes and replace / disinfect your contact lens.Eye poultice with cold fomentation to relieve it. © My Health Some right reserved. More About: Allergies
Allergic to Medications - Symptoms and Treatment
2008-03-08 10:24:00 Allergic to medications is caused by hypersensitive immune system. Body becomes sensitive when exposed first time to drug. Second time exposure or further will trigger immune reaction. Allergic reaction may be divided from side-effect or light irritation (skin rashes, irritation, nausea) to the effect that can bring to the deaths such as anaphylactic shock.Penicillin and related antibiotic are the ordinary cause this allergy case. Best way to avoid allergy is to avoid from using this medications.Symptoms Irritation.Skin rashes.Irritation on the skin or eye.Wheezing / rhonchus breathing sound.Lip swelling.Anaphylaxis symptoms include:Nasal cavity obstruction.Difficulty to breathe.Coughing.Skin becomes bluish, including lips or nails.Headache.Confused.Pain / rigor abdomen.Nausea, vomiting.Diarrhea.Treatment Treatment main objective is to relieve symptoms. Use of antihistamine is to relieve ordinary symptoms (rash, urticaria, irritation). Oral or topical corticosteroids (spreads on local... More About: Medications
Food Allergies - Symptoms, Treatment and Self-management
2008-03-08 10:13:00 Food allergies is a state where symptoms will occur because of immune reaction and induced by some type of foods. Allergic to food can be notice by the situations like:Intolerants to food.Intestinal disturbance syndrome.Physical stress.Food poisoning.When allergy had happened, you must avoid those foods that cause the allergy to prevent it from becoming severe.SymptomsItchy throat.Anaphylaxis (could cause death).Stomachache.Nausea.Vomiting.Stomac h rigor.Irritation in the mouth, throat, eyes and skin.Irritation / urticaria.Angioedema to eyelids and lip.Nasal cavity obstruction / runny nose.Suffocating / rhonchus sound (wheezing breath sound).Treatment Treatment main objective is to reduce symptoms and avoid allergic reaction from recurring. Light symptoms do not require any treatment. It will recede within a short time. Skin freshener cream can be utilized to relieve rashes. Severe symptoms need treatment using corticosteroids.Self-managementAvoid eating food that can cause allergy to... More About: Food , Management , Allergies , Self-Management
Allergic Rhinitis (Allergic breathing) - Symptoms, Treatments and Self-mana
2008-03-08 10:04:00 Allergic rhinitis is a symptomatic occurrence after being exposed to seasonal pollen of plants in air. Hay fever involves allergic reaction to pollens such as fungus mould, fur and dust. Pollen that is carried by the wind is small and more often to cause hay fever. Very hot, dry and windy weather enhance pollen sum in the air.Signs and symptomsMucus production.Irritation inThroatNoseMouthEyesSkinCough.Headache.R unny nose / sneezes.Asthma / rhonchus sound (wheezing breath sound).TreatmentPrevention is the best treatment.Take antihistamine to relieve light to medium symptoms.Decongestant can also help to defuse symptoms like nasal cavity obstruction.Self-managementUnder are listed some ways to reduce the exposure to pollen and mould:Close windows at night to prevent pollen or mould from entering the house. If possible use air conditioning that can wash, cool and dry the air.Wear mask / dust-cover when cutting the grass, collecting leaves or during house clean and eat particular drug b... More About: Treatments , Mana , Symptoms
Know and Handle Allergies Effectively
2008-03-08 09:50:00 Allergy means 'activity change'. It also known as hypersensitive reaction and happens when body defense system reacts to foreign substance that enters the body through the skin, lung, swallowed or pricked. This reaction actually does not need to happen. It often happened to those who have family’s history that suffer allergy.Allergic reaction may be mild or serious and happen in a twinkling of an eye or few minutes after exposed allergen, but some possibly could happen after several days or few weeks. Anaphylaxis is a very serious allergic reaction and can happen abruptly within a few minutes after being exposed to the allergen. It brings to anaphylaxis shock and can cause death within 15 minute if not getting medical treatment.The term 'allergy' was created by Vienna pediatrician, Clemens von Pirquet in 1906 after he made his note that some of his patients are hypersensitive to normally harmless entities such as dust, pollen, or some particular food. Pirquet names this phenom... More About: Allergies , Handle
Six Ways to a Better Sleep
2008-03-07 09:04:00 Having trouble sleeping at night? Sleep deprivation? Having insomnia? Maybe your mind is too active and your body is not ready yet to get a sleep. Check out these tips to have a better sleep, from Good Morning America:I summed up for you here, in brief:Soak up morning sunshine.Exercise early in the evening.Dim the lights at night.Cover your clock.Perfume your pillow.Relax in the tub.+ the anti insomnia kit: magazine, knit-knot, etc (watch the video).Hope this helps you getting a better sleep and sleep easier. © My Health Some right reserved.
Helping Kids Enjoy More Fruits and Vegetables
2008-03-05 18:52:00 It can be tough to get kids to eat a variety of fruits and vegetables. Don’t force the foods, but continue to offer a variety. Try these ideas:Set a good example by eating fruits and vegetables yourself. You are a role model for your kids in so many ways. Eating is no exception. When your kids see you eating and enjoying fruits and vegetables, they will too.Offer lots of choices. Give children a choice of fruits for lunch. Let them help decide on the dinner vegetables or what goes into the salad.Let your children help. Kids enjoy helping in the kitchen, and are often more willing to eat foods they help choose and prepare. Depending on their ages, kids can help shop for, clean, and prepare fruits and vegetables.Keep foods separate. Kids often prefer foods served separately. If they want to mix peas and corn, let them do it themselves.from U. S. Department of Agriculture. © My Health Some right reserved. More About: Fruits , Vegetables , Enjoy
Tooth Abscess - Causes, Symptoms, Complications and Remedies
2008-03-04 16:45:00 Infection inside tooth pulp causing pus collection;a condition of tooth abscess.An abscessed tooth is an infected tooth. It could be caused by caries or broken or chipped tooth resulting from a trauma. Common recommended treatment for this condition is root canal therapy. Read further for more informations.DefinitionA tooth abscess is a collection of infected material (pus) caused by bacterial infection of the center of a tooth (tooth pulp).Causes, Development and Risk FactorTooth abscess or suppurated tooth is actually a complication of dental caries. It also can occur as a result of trauma to the teeth (for example when tooth broken or chipped). Opened enamel (cavity) allows bacteria entry which will infect center part of tooth (pulp). Infection may spread out form the tooth root to the bone to that support the tooth.Infection then cause pus collection (comprises of dead tissues, dead and live bacteria, white blood cell) and tissue swelling inside tooth. This caused toothache. If ... More About: Symptoms , Remedies
Exercising at Home - Workout at Home is Easy
2008-03-03 18:52:00 No time to workout? Just do it at home.It's in our culture to constantly have open houses, tea parties and gathering with a wonderful spread of local delight that's sure to temp even the strongest willed. So make sure you take out the time to get some exercise because the battle of the bulge begins at home, from moderation and wise food choices to following an exercise regimen, it all adds up. Being busy or on a tight budget means that you will probably not have access to a gym, but this does not mean you can’t do a self styled workout at home. Here are some basic, easy to do, exercises that will go a long way towards helping you stay fit all year round.STRETCHINGStart your workout by spending a good 15 minutes stretching. Concentrate on the muscle groups that will be used on that day’s workout regimen. For example, stretch your legs if you are going to walk and jog that day.WALKINGA good 45 minutes walk can be highly effective not only physically but also mentally as with str... More About: Workout , Home , Easy , Exercising
Children Food Poisoning; Things that You Should Do
2008-03-02 17:27:00 Food poisoning is a type of gastroenteritis caused by food which has been contaminated by poison, usually bacteria. Depending to the poison’s type, abdominal spasm, fever, vomiting and diarrhoea will happen within 3 to 24 hours. If food has been contaminated by bacteria, bacteria will produce a poison which is known as toxin. Toxin provides a direct impact to intestinal layer and causes inflammation. There are various types of bacteria causing food poisoning but the usual ones are salmonella, shigella, staphylococcus and E. coli are a major cause of food poisoning among babies, especially babies who bottle suckling.For food poisoning that been caused by non bacterial material, sign of diseases also emerged if child accidentally ate chemical, insecticide or several type of plant.Is this a serious situation?For baby, this is serious because signs of disease which followed could cause dehydration.SignsMuscle spasm.Fever.Often defecate. Feces diluted and may be accompanied by blood, p... More About: Children , Food , Things
Lupus Factors and Symptoms
2008-03-01 17:29:00 These are lupus factors and symptoms of lupus.FactorsGenetic factor enhance the tendency to cause auto immune problems and auto immune diseases like lupus, rheumatoid arthritis and thyroid immune trouble.Some scientists believe, immune system in lupus is easily stimulated by external factor like virus. Sometimes lupus symptoms worsen when patients were exposed to sunlight.Lot of medications is reported to become trigger to SLE. Most of these drugs are said stimulating the immune system.Female hormone system is also associated with SLE. Hormone relationship with SLE however is still in study.Genetic mutation that disrupts the 'garbage disposal' system inside the body is associated with the onset of SLE.Symptoms Red rashes or face discoloration. Usually shape like butterfly at nose and eyes area.Joint swelling and ailment.Fever without any cause.Chest pain when taking a deep breath.Gland becomes swollen.Excessive fatigue ness.Extraordinary hair loss (especially in over the head).Hand... More About: Lupus
Identifying Lupus and Lupus Treatment
2008-03-01 17:26:00 How to identify lupus and the treatment for lupus.Identifying Lupus Lupus is chronic inflammation caused auto immune disease and occurs when body tissues are attacked by body immune system.Immune system is a very complex system inside the body, designed to fight disease transmission agents such as bacteria and impurities that enters into the body. However, for lupus patient, the system produced abnormal antibodies in the blood targeting own tissues inside the body.Because of antibody and inflammation accompanying cell can involve any body tissues, lupus have the potential to affect any body area. Lupus could cause skin, lung, heart, kidney, joint or nervous system diseases.When the attack happened on the skin, it is called lupus, but when it involves different organs, it is known as SLE.Lupus is more inclined to attack women. It also tends to attack peoples from African-American, Chinese and Japanese origin.Lupus Treatment There is no permanent treatment for lupus. The target in treat...
Lupus – Hard to Trace, No Cure
2008-03-01 17:19:00 More than five millions world populations face uncertain future after been diagnosed with the problem 'systemic lupus erythematosus' (SLE) or in short Lupus .Until now, there are no drug and in-depth study to tackle lupus. It symptoms which resemble other diseases symptoms also causing patient being wrongly diagnosed. So, it is not strange although lupus already have been known in medical world since 1800, but medications to control lupus is still 'borrowed' from other diseases.Lupus is difficult to be traced. Its major symptoms are joint pain, fatigue, skin rashes and fever, similar to most common diseases. Those circumstances cause patients to receive treatments for diseases they did not have. Currently, lupus patients are incurable and may cause fatality.Until when this scenario is going to continue? Is it because its patient only 5 million in the world including 10,000 in Malaysia hence, the disease is disregarded? Lupus is a disease that attacks individuals aging 15 to 44 ye... More About: Hard , Cure
Facts on Pigmentation Disorder and Skin
2008-02-29 09:05:00 Some facts on pigmentation disorder and about skin.PigmentationA kind of skin disease.Generally divided into three types which are seborrhoeic keratoses, melasma and skin tag;Seborrhoeic keratoses surfaced as black seed or life mole.Melasma - flat grey or black spot under skin layer.Skin Tag - Chocolate or grey coloured excess skin usually at armpit and neck.Pigmentation is harmless yet it causes individual skin to look dull and dirty.Treatment through surgery or cream spread.Individual aged 40 year old up risk higher to have pigmentation.Skin Skin is largest organ which have weight around six pounds, skin have the role to protect muscles and human organ.Skin need three vitamins, A, C and E to remain healthy.Balanced diet recruitment and additional nutrition is good to get healthy skin.Vitamin A, C and E, selenium and zinc are antioxidants that help to repair collagen and skin whitening.Fatty acids (EFAs) are important as forming layer that prevents skin humidity loss, important to ... More About: Facts
Sunlight, Genetic Factor the Causes of Skin Pigmentation Disorders
2008-02-28 20:08:00 Skin pigmentation disorders is a kind of harmless skin disease but its presence causes facial skin of someone looks unwell, besides affecting the individual appearance.Skin pigmentation in community understanding falls into two types which are:Skin discoloration (flat black spot in skin layer or seeds like small growth on the skin), pigmentation problems are like melasma, freckles or solar lentigines.Skin blemishes or growth are like seborrhoeic keratoses (black spot that arise like mole, sprouted in clusters or colonies), actinic keratoses and skin tag (excess skin in brown or black color) usually grew on the neck, face and gap armpit.Although skin pigmentation is pertained as a skin disease, it does not raise any harm except if the methods of treatment and material used are not suitable or the physical act on the pigmented skin vicinity such as pinching and pulling that able to cause wound, bleeding, and suppurate the areas with problem.Discolorations around lips,anexample of disc... More About: Skin , Sunlight , Disorders , Factor
Couple of Things That Need To Be Emphasized in Nutrition
More articles from this author:2008-02-25 10:31:00 Take many kinds of healthy food type including grain, legume, fruits, vegetables, red meat and white lean, fish and low-fat dairy-products.Avoid taking fat food. Although some types of fat is needed to ensure health and regulate body temperature, but you should be careful. Fat in most food not only make you fat, but risk your health.Foods rich with unsaturated fat such as avocado pears, palm oil and olive oil are good. Also foods rich with omega-3 fat like in seafood.Lessen sugary food intake. Food with sugar usually does not contain nutrition required by the body.Too much sugar can invite risk of diabetes. In sometimes, make blood sugar level examination. This way you can plan your nutrition or diet better and perfectly.Choose foods that have lower glycemic index (GI) such as oat, legume, rice, wholemeal bread, low fat milk and junket to control the glucose level in blood.If one do not have time to exercise, do active movement for at least 30 minute in a day. This is important to i... More About: Nutrition , Couple , Things 1, 2, 3 |
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