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Think of Yourself An Athlete to Lose Fat
2008-04-27 07:00:00 If you have never thought of yourself as an athlete or very athletic, I urge you to get over that now. Especially if you have ever used that as an excuse to dodge exercise or in any way avoid moving your body. Like declining to take part in recreation, games, dancing, any exercise or movement, because you believe you are not athletic, and will not do well. If you fall into this category, from now on I want you to think of yourself as an athlete. Because you are, no matter how big a klutz or how non-athletic you think you are. You are an athlete and I encourage you to treat yourself like an athlete. And that means getting regular physical exercise. Training, working out, practice, drilling, repetitions, whatever you want to call it. Dedicated athletes never miss their workouts, their practice. Follow that pattern and you will see fat melt from your body, I promise you. It is one of the most effective fat loss techniques I know of. I have personally gotten remarkable fat loss result... More About: Athlete
Peek In My Medicine Cabinet for Fat Loss and Spectacular Health
2008-04-27 07:00:00 If you look inside my medicine cabinet, you will see why Big Pharma might broke with too many guys like me around. The big pharmaceutical companies have to hate guys like me. Let me explain. I had to check my medicine cabinet after my older sister recently sent me one of those emails about baby boomers getting older, and the stuff they supposedly are all taking as they age, or need to take. While I enjoyed the humor, I said to myself, I do not take any of these things. None. Was that true, I asked myself. To see, I checked my medicine cabinet and the drawers in my bathroom. I was right. There was not one prescription medicine or anything like that, nothing. I am not bragging; that is simply the truth. I take no prescription drugs. No blood pressure or cholesterol medicine. My medicine cabinet contains no drugs of any kind, prescription, over the counter, off the Net, anything. No laxatives. No Joint Juice or other such creaky bone medicines, and I am of the age where supposedly peop... More About: Health , Medicine , Loss , Peek , Cabinet
Time to Haul Out Your Bike?
2008-04-27 07:00:00 It’s spring, and the weather is beautiful in much of the country. If it’s not, it probably will be soon. Have you ever considered biking to work? Or for your errands? With gas prices climbing ever higher (they will hit $4/gallon soon in my area, the way things are going), biking is looking more and more practical for a lot of people. It’s also great exercise. You don’t want to ride so hard that you arrive at work covered in sweat, of course, especially if you’re dealing with the public all day. If you’re within 5 or so miles of your work, this can be highly practical. It doesn’t take all that long to bike that far, and unless you have a lot of hills to go up you probably won’t need to sweat much to get there, except perhaps in the summer if you live in a place where it’s already hot by the time you leave for work in the morning. If you have baskets on your bike, it can be highly practical for many errands. I remember when I was i... More About: Time , Bike
What’s So Special About Linseed?
2008-04-27 07:00:00 Linseed is a product of the Flax plant (Linum usitatissimum). Nearly everyone knows some of the uses of this marvelous plant, such as its use as a boiled oil used in oil based paints, glazing putties for window applications and as a wood grain protector/enhancer. What you may not know is that raw seeds, have many health and nutritional benefits. Linseeds have up to 800 times the lignans, or healthful plant hormones, of other foods. Unlike hormones produced by the human body, lignans do not stimulate cancerous cell growth. Linseed contains numerous beneficial components including Palmitic, Stearic, Arachidic and Oleic fatty acids. Perhaps the most important of these components are Linoleic and alpha-Linolenic acid. Linoleic acid is a found in the cell membranes and is essential for proper production of prostaglandins and absolutely necessary to proper cell functioning. Linoleic acid is considered an omega-6 fatty acid. Deficiencies of this health aid include: dry or brittle hair, hai... More About: Special
The Detox Diet For Dummies
2008-04-27 07:00:00 When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points. If you’re feeling sluggish, or you think you’re always full and the food has settled in your stomach, undigested. If you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your liver’s starting to show symptoms of abuse, then it’s time for you to go on a Detox program. Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways - from regular exercise to body scrubs and spa massages, to yoga and meditation. But the simplest and the most common perhaps is to go on a detox diet. A detox diet is a program that minimizes the chemicals ingested into the body by going for o... More About: Diet , Dummies
5 Best Anti-Aging Exercises
2008-04-27 07:00:00 It’s scientifically proven that along with your exercise regime, including a well balanced diet or natural supplement program can dramatically slow down the aging process, and even reverse some effects. Natural supplements are becoming a viable alternative to doctor prescribed medicines. Because of all the unhealthy side effects people get from pharmaceutical products, going natural is becoming very accepted by the masses. Natural dietary supplements have virtually no side effects, and provide some positively staggering results. We’ll talk more on this latter, on to the exercises. Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. ‘Regular’ is the key word, unless your exercise program is consistent, the process won’t have the same effect. There are certain types of exercises that will help you stay active, live a longer and happier life and stay mentally alert. How often and how stre... More About: Exercises , Aging , Anti
The 15 Secret Abilities of Qigong & Extra Sensory Perception (ESP)
2008-04-27 07:00:00 When one thinks of Chi Power Training or Qigong, the concept of developing Extra Sensory Perception or ESP becomes a very real possibility. How does a physical exercise like Chi Power Training or Qigong relate to the development of Psychic abilities or ESP? The one key factor that one must realize is that physical “Internal” training can have a direct result on mental capabilities as it relates to ESP. The reason is that when you combine certain physical exercises with mental exercises, you create a way to tap into the inner resources of the Mind, Body connection. Many have searched far and wide to learn these supposed secret abilities. These “secrets” are really returning the body back to the way it was when we were younger and had perception.As we get older, we come to dismiss the abilities we had as children. The key to doing this is learning how to sensitize the body after it has been desensitized after all the years of growing older and allowing your m... More About: Secret
Weight Loss Method - No Carbs after 5pm
2008-04-27 07:00:00 We need carbohydrates in order to have energy to make our body to function probably. In fact, food with carbohydrates can make us feel full. However, they are also considered one of the things that can make us become overweight. It is because carbohydrates will be converted and stored as fat in our body. As a result, there are diets which focus on cutting down the consumption of carbs. These diets are usually called low-carbs diets. They can be the most effective diet plans if you can take it in the correct way. And one of such low-carbs diets requires that you do not take any carb after 5p.m. The basic idea behind the dieting plan is that you can lose weight easily if you do not take any carbohydrates after 5 p.m. This is because the intake of calories will significantly decrease when you cut the intake of carbohydrates after 5 p.m. And you will eat more proteins. As a matter of fact, it will make you feel full and at the same time healthier. This is really a simple dieting plan. ... More About: Weight Loss , Weight , Loss , Method
Top Ten Self-fullness Tips for Sandwiched Women
2008-04-27 07:00:00 No need to look up “self-fullness” in the dictionary - you won’t find it. And it’s also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the ‘good girl,’ responding to the needs of others first. It’s fitting that these multitasking women are called the Sandwich Generation - since a sandwich often means a quick bite to eat on the run for those who don’t have the time for a sit-down meal. No matter what challenges you face in your career and at home with children growing up and parents growing older, it’s not selfish to set aside time for a taste of healthy self-fullness. Vow to put your feet up and think about yourself for once. What brings you happiness? What relieves the stress you face every day? What will bring balance to your life? These ten tips will guide you as you make plans... More About: Women , Tips
What’s The Fastest Way To Lose Weight?
2008-04-27 07:00:00 When you think about losing fat quickly, what do you think of first? Which aspects of weight lose are important, which are essential, and which ones can you take or leave? You be the judge. If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide. The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all. What Doesn’t Work Today, there are plenty of w... More About: Weight , Lose Weight
How to Manage Sales Stress
2008-04-27 07:00:00 You can’t get away from it. But you can learn to manage it. Added stress is inevitable in sales and I actually believe that a little stress can even productive. Whether they admit it or not, most people in this industry are affected in some way by the stress of this career. While I feel strongly that the excitement and benefits of this business are worth more, you still must be able to handle the stress that comes with a sales career in I.T. There are a few things that I have found to consistently manage stress when things get crazy (too many opportunities to manage, quarter end pressure, new product launches, excessive travel commitments). They are simple, reasonable and effective. 1. Drink more water. Cold water is better. Your brain functions better when your blood is more hyposmolaric (the word used to describe increased viscosity in your blood, from higher water intakes). Stress increases cortisol levels in the blood, which the renal system has to deal with. Increasing wa... More About: Sales , Manage
How to Use Fitness Breaks to Keep Your Students Alert
2008-04-27 07:00:00 There is not a teacher alive who has not stood in front of a classroom of drowsy students. There is no doubt that teaching effectiveness is much reduced when students can barely keep their eyes open. Fortunately, physical activity can be used to energize such classroom lulls. ENERGY BREAKS A short fitness break of three to four minutes can get the blood pumping again, relieve boredom, reduce tension and increase your students’ level of alertness. The result will be better learning by students and a better teaching experience for you. While it is not time spent on-task, it will make your students more able to learn, so it is definitely worthwhile. MUSIC Some of the best energy breaks are performed to music, using on-the-spot aerobics movements designed to move the limbs and get the blood flowing. Be sure to have a tape full of 3-4 minute songs suitable for such a routine. A good tempo for such songs is 20-24 beats in a 10-second time span. The exercises you select should be app... More About: Fitness , Students , Alert , Breaks
5 Foods Clinically Proven To Help You Lose Weight Naturally
2008-04-27 07:00:00 There are dozens that can help, but each food and its qualities will have different effects on different bodies. Each of these foods posess unique properties that help your body speed up the fat burning process, as well as suppress your appetite. They fill you up, and keep full so you won’t need to snack on junk food all day long. Not only fill you up, but they are also very nutrient dense, to give your body the fuel it needs to maintain optimal health. 1) Apples. They help to increase your blood sugar levels in a natural, safe, gentle fashion and the effects are long lasting. They keep your body satisfied over a longer period of time. As opposed to foods that raise your blood sugar levels with a huge spike, then usually followed by a crash, or energy loss. Very rich source of soluble fiber, important in preventing your body from going from large blood sugar level drops or decreases. They contain no sodium, cholesterol or saturated fat. 2) Berries. Blueberries, blackberries, r... More About: Weight , Lose Weight , Foods , Naturally , Proven
Fiber Delicious Foods, Are There Any?
2008-04-27 07:00:00 When people think fiber, images of cavemen eating bark off a tree may enter their minds. Just the word “fiber” scares taste buds and could even cause some to utter “ugh,” but the fact of the matter is; fiber isn’t all that bad. In fact, fiber found in food today can even taste good! It’s no secret that fiber is a must when talking about a healthy diet. Fiber has been shown to promote good digestion, lower cholesterol, and even prevent some cancers. A recent Harvard study conducted on 40, 000 male health professionals found that high intake of dietary fiber reduced the risk of coronary heart disease by 40 percent compared to those who ate a low fiber diet. Unfortunately, modern day man has settled for a conventional animal-based Western diet, limiting his or her fiber intake. For those who choose a healthier diet, (e.g., vegans), fiber is an important source for nutritional health. There are two types of fiber for your diet, soluble and ins... More About: Foods , Delicious
Antidepressants for the Treatment of Binge Eating
2008-04-26 07:00:00 Binge eating is considered an eating disorder when you can’t stop yourself from eating a large amount of food in a short amount of time, even when you aren’t hungry. Most people who have this problem feel very unhappy with themselves after a binging episode, and many binge eaters also suffer from depression. Compulsive overeating is usually considered a psychological problem, so it’s fairly common for antidepressants to be prescribed. This eating disorder is thought to be caused by a combination of genetics, social and family interaction and psychological factors. Oddly enough, nutrition and diet is not usually considered when binge eating is being treated, but perhaps it should be. Here’s why: A number of chronic illnesses are clustered together under the term “metabolic syndrome”, including obesity, type 2 diabetes, coronary heart disease, high blood pressure, sleep apnea, and depression. According to a scholarly paper published in the Septemb... More About: Treatment , Antidepressants , Eating , Binge Eating
Weight Loss - Can’t Lose Weight? Do You Hang Out With Fat Friends?
2008-04-26 07:00:00 If you hang out with friends who carry around too much weight, in other words they are fat or even obese, chances are you will be too according to a new study. If your friend or friends are packing on the pounds the chances are that you will gain weight increases by 57%. If the friend is a close friend then the chances increase to 171% that you will gain weight. Obesity isn’t contagious but friends tend to eat and drink the same things. Friends eat together either out at a restaurant or at home. The same goes for fitness and exercise. Do your friends work out or participate in any sports? Do you? Also you may have gotten used to the idea that bigger bodies are okay especially when you and your friends all have larger bodies. Of course we know now that health concerns can strongly weigh against accepting a bigger body with the potential health issues that go along with it. So what can you do? Well first of all you don’t want to drop your friends. Instead get them... More About: Weight Loss , Weight , Lose Weight , Loss
Can You Lose Weight by Walking on a Treadmill
2008-04-26 07:00:00 The most successful workout plan for you is the one that you can imagine yourself doing day after day. It’s true: consistency is key. And sometimes, a rigorous exercise plan seems like a good idea at first, but it’s hard to keep up with it over weeks or months. When we get burned out or our muscles get too tired and sore, we may stop working out. Treadmills allow for you to create a consistent exercise regimen that’s easy to keep up with. As long as you have a treadmill in your home, you can do it any time of day. You don’t need to worry about the rain or snow (or blistering heat) outside your door. The good news is that you really can lose weight by walking on a treadmill. The key is to work out at a high enough intensity, and to work out consistently. Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which will in turn boost your metabolism and he... More About: Weight , Lose Weight
Lose Weight By Eating Grapefruits - Is It Possible?
2008-04-26 07:00:00 In the 1980s, it was very popular for people to try to lose weight by eating grapefruits. In fact, the origin of this kind of diet can be dated back from 1930. Most experts said that this diet is not an effective one since it will be quite impossible to lose weight with the large consumption of grapefruit. Yet there are some new discoveries about this diet and we may need to think of it again in a new way. If you take this dieting planning, you will need to eat grapefruit whenever you can. You will also need to drink some grapefruit juice when you are having your meal. Of course the grapefruit juice has to be unsweetened. If you drink cocktails, you should add grapefruit to it. You will even need to add grapefruit to the salads you eat! In fact, the basic idea behind such diet is that grapefruit is fat-free. Besides, it has only few calories. As a result, when you eat more grapefruit, you will probably feel fuller and at the same time you will not be able to take a lot of calories. ... More About: Weight , Lose Weight , Eating
7 Things You Can Do to Look Younger
2008-04-26 07:00:00 There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and face lifts. Take a look below at some of the ‘gentler’ ways to seem younger than you really are: 1. Dress Your Age - Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and appear younger than you are. 2. Sleep Your Way to Youth - Your best sleep happens during what is called the ‘rejuvenation hours.’ Your face won’t reveal as many lines and your eyes won’t be as puffy. If you’re in a habit of waking up at 3 or 4 o’clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night. Sleep is where your body does almost all of its maintaining and repairing. And not just any sleep, its the deep sound sleep, the ‘rejuvenation hours’ Very Important! 3. Yo... More About: Things
The Secret to Quick Weight Loss
2008-04-26 07:00:00 The American diet is out of control. More than 66 percent of Americans are overweight and 32 percent are considered obese. Although the diet industry rakes in more than $40 billion each year, these percentages are on the rise. Even while dieting, many Americans are gaining weight rather than losing it. One reason is that fad diets don’t work and neither do starvation diets. People who deprive themselves end up back at square one all too quickly. When most overweight and obese people make the decision to change, they look for something that will promote quick weight loss. People want to lose weight fast and see results almost immediately. They think if they eat less, quit making their way to the drive-thru, and exercise more, they should be able to see results that first week. When that doesn’t work, they either fall back on their old habits or search for the miracle weight loss cure. Unfortunately, one doesn’t exist. The Secret to Fat Loss Dieters follow one progra... More About: Weight Loss , Weight , Quick
Exercise Equipment Buying Tips
2008-04-26 07:00:00 Until you don’t know much about the equipment you want to purchase, your first stop should be at a specialty fitness retailer or exercise equipment dealer that has sales staff who understand exercise and can answer questions and demonstrate the proper use of equipment. And if you know what you want, you can often find the best price on equipment by shopping online. Commonly, the biggest challenge is deciding which fitness product is the right one. One piece of home fitness equipment should be selected based on the anatomy, interests, and fitness level of the user. Generally you should ask and answer the following questions before your buy: What is my current fitness level now and what is my goal? And what is the budget, how much do I want to spend? Does this activity help me get fit for other activities I enjoy? All treadmills are a popular piece of aerobic equipment for home use. These allow you to walk, or run indoors regardless of the time of day or weather. While purchasi... More About: Buying , Exercise , Tips , Equipment
The Amazing Properties Of Marshmallow Root
2008-04-26 07:00:00 Many people think of marshmallow when they are roasting them over a fire or enjoying a cup of hot chocolate. However, this is not the history of marshmallow that has been around for thousands of years. Used as a medicinal herb for centuries, marshmallow root has properties that allow it to be one of the more popular choices in alternative medicine. Well known for the soothing effects produced by one of the properties, both the root and the leaf of the marshmallow plant contain a substance known as mucilage. A substance that will not dissolve in water with the root being used to a greater extent than the leaves, producing a slimy coat that soothes inflamed tissue, particularly in cases where respiratory distress may a be a factor. Marshmallow is know to remedy coughs and coat the mucus membranes and expel fluids that build up often with respiratory infections. The root is also believed to strengthen mucus membranes as well as the respiratory system. The Marshmallow grows naturally in... More About: Amazing , Root , Properties
Get Some Peace Of Mind With Yoga Meditation
2008-04-26 07:00:00 We live in a hectic world. The way of life in the west is spreading all across the world, and there are fewer places to find the tranquility and peace of mind we seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only there bodies, but also the environment. No wonder the environment is facing problems. As humans we began by laboring, and then thought we would win life with getting faster, and having technology to help us. This has not been the case however, we have come to a time, when all this technology is making us work faster and not be able to take it easy. Where is the peace of mind gone, and can yoga meditation help humanity? People need answers, and in a world where we don’t have time to give to ask questions and find answers we have created ourselves a confinement with no freedom. The major religions in the world are having a hard time keeping up. There is one wisdom that may help humanity and provide us with that peace of mind... More About: Peace , Yoga , Meditation , Mind , Peace of Mind
How to Get Access To Eye Care
2008-04-26 07:00:00 You may be young or have had great vision all of your life, but the fact remains as you age eye care becomes more and more important so you don’t lose the quality of your vision. Today, more than ever before people are going without eye care coverage because either their employer does not offer it or they really cannot afford it due to their current financial situation. But having access to eye care is extremely important so all steps should be taken in order to get yourself and your family access to eye care, no matter what. It is so easy to overlook the importance of having access to eye care as many adults do not like going to see any sort of doctor, let alone someone who is going to mess with a very sensitive part of their body such as their eyes. But, in can never be stressed enough that it is important for everyone, both children and adults, to have access to eye care, as it is more about maintaining your currently healthy eyes more than anything else. Do not wait until... More About: Care , Access
How To Overcome Weight Loss Plateau
2008-04-26 07:00:00 You are diligently doing everything possible to lose weight through a good exercise and healthy diet program. For girls, your goal maybe to get a slim and sexy waistline as for the guys, what a better way to show off your six pack abs by losing your belly fat right? You were initially very pleased with your results as you were steadily losing 1 or 2 pounds per week until suddenly, you begin to notice that your weight loss is getting slower and slower until it grinds to a screeching stop and no matter what you do, the number on your weighing scale refuses to go down. What happened, you wondered in exasperation. Well, this phenomenon quite a common phenomenon for people who are trying hard to lose weight and yes, you have hit the dreaded “weight loss Plateau ”. So how can you overcome the weight loss plateau? In order to overcome the plateau, you need to understand why you are at this stage. The answer is actually rather simple. I believe that you probably know that in ... More About: Weight Loss , Weight , Loss , Overcome
6 Important Factors for Diet Plan Success
2008-04-25 07:00:00 As the weight loss industry becomes increasingly prosperous more and more diet plans have become available. The problem is that a lot of these diet plans are complete nonsense and do not work at all. Sure, some diet plans are effective but do you really want to waste your time and money trying to find the right one? No, me neither! That is why in this article I have done the hard work for you and listed 6 criteria that should be part of any successful diet plan. 1) Honesty:- Many diet plans are full of outrageous claims such as “rub this gel on your stomach and watch the fat melt away”. However, can you really trust a diet plan which makes such unrealistic claims? Losing weight is not easy and any diet plan which argues otherwise is likely to be fraudulent and ineffective. Try to look for diet plans which make more honest claims such as “lose 10 pounds in one month” as these are likely to be the ones that really work. 2) Evidence:- If a diet plan really is ef... More About: Diet , Success , Plan
5 Quick Weight Loss Tips
2008-04-25 07:00:00 Everyone would like to lose a little weight nowadays, but what about those who want to lose weight very quickly. It doesn’t matter if you have a wedding, a vacation, or any other type of special event coming in the near future, there are times when slow weight loss just won’t do. With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds. Let’s take a quick look into what can be done: Get Physical - There’s no way around it, if you are looking to take the weight off quickly, you need to be exercising regularly. If you aren’t currently exercising, try to add extra activity into your daily routine. Start slowly and build up steadily with your favorite type of activity. Even walking would be a great start! If you are currently exercising then you should steadily increase either your exercise frequency or intensity, or possibly both depending on how good of shape you are in. This will increase... More About: Weight Loss , Weight , Tips , Quick , Loss
How to Get Moving, Keep Fit, and Remain Motivated
2008-04-25 07:00:00 The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise. However, we really should be wise about the way inactivity affects our bodies and our health. Diabetes, heart disease, and strokes are just a few of the medical conditions which can arise from idleness. But there is good news! Recent research has shown without any doubt that these affects can be stopped or reversed simply by switching from a sedentary lifestyle to a more active one. Exercise on its own, without making any particular change in your diet can reduce the risks of the diseases previously mentioned so by doing whatever you can to increase your motivation has to be of benefit to you. You could try listening to music whilst taking a run, or find some form of exercise which you like and en... More About: Moving
The Secret Weight Loss Plan
2008-04-25 07:00:00 Just as it took time to gain weight you must understand that it takes time to lose weight. While this process is usually slow, there are several “secrets” that you can use to achieve fat loss quickly. First, weight loss supplements are garbage. The fact of the matter is that no supplement can make you lose weight without being used in conjunction with exercise. If that’s the case, how do we know it wasn’t the exercise by itself that produced the results? The truth is that we can’t know for a fact, but since neither I or you has lost weight using these gimmick supplements it’s safe to say they do not work. So what does work? Honestly, the only thing that can make you lose weight is eating the right food. If you aren’t eating natural foods, you will gain wait. It doesn’t get simpler than that. The sad fact is that we as humans try to make the process more complex and harder than it has to be. Another important addition to your weight los... More About: Weight Loss , Weight , The Secret , Secret , Loss
Balance Or Burnout: It Is Your Choice!
More articles from this author:2008-04-25 07:00:00 If you are one of those rare women who take enough time each day to focus on nurturing yourself, I throw handfuls of flower petals in the air to you. Life is celebrating you honoring yourself! The rest of us have to learn The Hard Way. We tend to forget the mathematical formula that’s as old as gravity: what we take out we must put in. Otherwise, we’ll get overdrawn with a bank notice from our Higher Self which says, “Deposit now. You are operating in the red.” If we don’t heed the red alert, our account can be closed—as in a crisis like getting ill and staying ill for as long as it takes to GET IT. Sometimes I think about the people in the bible, Adam, Methuselah, and others who lived to be over 900 years old. Thinking about those guys can take away some of the fear of aging. I wonder if the women lived that long in those days or if they were working too hard. Don’t you think it would be possible to live for hundreds of years if we lived a ... More About: Balance , Choice , Burnout 1, 2, 3, 4, 5, 6, 7 |
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