Free Weight Watchers RecipesFree Weight Watchers RecipesWeight Watchers recipes with points and nutritional information, as well as Weight Watchers success stories and general weightloss tips. Articles
Weight Watchers Apple Chicken recipe - 5 points
2007-11-05 00:42:00 Here's a wonderful fall recipe - the flavor of the chicken and apples is really special! (Try to use apples that keep their shape when cooked, such as golden delicious.)You can also add some garlic if you like, and serve with creamy mashed potatoes and green beans.Weight Watchers Apple Chicken recipeMakes 4 servingsIngredients4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons vegetable oil2 apples, unpeeled,cored and thickly sliced1 onion, sliced1/2 cup apple cider or apple juice1 1/2 teaspoons cider vinegar1 teaspoon cornstarchPreparation1. Sprinkle chicken with thyme, salt and pepper.2. In large fry-pan, heat half of the oil over medium high heat; brown chicken all over.3. Transfer to plate.4. Add remaining oil to fry-pan.5. Cook apples and onion, stirring occasionally, until golden, about 5 minutes.6. Add apple cider, bring to boil, stirring and scraping up brown bits from pan.7. Return chicken to fry-pan.8. Cover and coo... More About: Recipe , Points
Weight Watchers Pumpkin Cobbler recipe - 11 points
2007-10-29 10:14:00 This is a great pumpkin recipe that makes enough for a crowd!Weight Watchers Pumpkin Cobbler recipeMakes 15 servingsIngredients3 eggs, beaten15 ounces pumpkin12 ounces evaporated milk1 cup sugar1/8 teaspoon salt1 1/2 teaspoons cinnamon1 teaspoon ground ginger1 tablespoon vanilla extract18 1/4 ounces yellow cake mix1 1/4 cups margarine, melted1 cup chopped nutsPreparation1. Mix the first eight ingredients together, pour into an ungreased 13"X9" baking pan. Sprinkle cake mix over the top; drizzle with margarine.2. Bake at 350 degrees for 25 minutes; top with nuts.3. Bake for an additional 15 minutes.WW POINTS per serving: 11Nutritional information per serving: 446 calories, 26.6g fat, 1.5g fiberPhoto credit: Kozmic Blues[Recipe source] More About: Points , Weight Watchers
Weight Watchers Portobello Pizzettas recipe - 1 point
2007-10-28 17:05:00 These pizzettas are so amazingly simple, yet so very good! They are very low cal, and a great side dish, or even snack! The portobello mushrooms give a very rustic, earthy flavor.Weight Watchers Portobello Pizzettas recipeMakes 24 servingsIngredients5 ounces frozen chopped spinach1 1/2 cups shredded mozzarella cheese1 teaspoon dried basil, crushed1/4 teaspoon coarsely ground pepper12 portobello mushrooms (3 to 4 in diameter)2 medium tomatoes, large dice2 tablespoons butter or margarine, meltedsaltPreparation1. Thaw spinach and press out liquid, finely chop.2. Combine spinach, cheese basil, and pepper in a mixing bowl.3. Heat oven to 350 degrees.4. Clean mushrooms, remove stems.5. Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine.6. Spoon about 2 tablespoons of spinach mixture into each cap.7. Sprinkle with tomato and salt.8. Bake for 12 minutes or till heated through OR place on the unheated rack of a broiler pan.9. Broil 4 inches fr... More About: Recipe , Point , Weight Watchers
Weight Watchers Easy Poached Salmon recipe - 3 points
2007-10-27 13:17:00 This poached salmon recipe is extremely simple, very low cal, and tastes great cold or warm. You can try it cold with an aioli or a creamy dill sauce.Weight Watchers Easy Poached Salmon recipeMakes 4 servingsIngredients1 salmon fillet1 lemon, sliced4-5 sprigs fresh dill6-8 slices pickled ginger (optional)1 cup white winePreparation1. Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.2. Place salmon on top.3. Add wine and then fill pan with water until the fish is completely covered.4. Cover with foil and poke knife holes all over the foil to allow steam to escape.5. Put in oven at 350 for approximately 25 minutes (cooking time depends on the thickness of the fillet - if the fish flakes easily with a fork, then it's ready).WW POINTS per serving: 3Nutritional information per serving: 146 calories, 2.8g fat, 1.3g fiberPhoto credit: HeatherFeather[Recipe source] More About: Points , Weight Watchers
Weight Watchers Spanish Garden Rice recipe - 7 points
2007-10-26 09:19:00 This is a wonderful rice recipe that's relly quick and easy to make. It's very tasty, as well as pretty and colorful!Weight Watchers Spanish Garden Rice recipeMakes 4 servingsIngredients3 tablespoons olive oil1 cup rice, uncooked1/4 cup onions, chopped1 yellow pepper, small &,chopped1 green pepper, small &,chopped1 red pepper, small &,chopped1 tomato, small,seeded &,chopped3 cloves garlic, pressed2 cups chicken broth1 teaspoon salt1 teaspoon pepper1 tablespoon chili peppers1 tablespoon cumin, groundPreparation1. Saute rice in olive oil for 3 minutes.2. Add onion, peppers, tomato, garlic and chicken broth.3. Bring to a boil.4. Season with salt, pepper, chili pepper and cumin.5. Cover and simmer until rice is tender and liquid is absorbed (approximately 20-25 minutes).WW POINTS per serving: 7Nutritional information per serving: 330 calories, 11.8g fat, 3.1g fiberPhoto credit: -Sylvie-[Recipe source]
Weight Watchers Beets in Orange Flavor recipe - 1 point
2007-10-25 10:31:00 This is an easy recipe for fresh beets. The orange gives a very nice flavor.Weight Watchers Beets in Orange Flavor recipeMakes 4 servingsIngredients5-6 fresh beets, tops removed1 teaspoon brown sugar, firmly packed1/2 teaspoon grated orange peel3/4 cup orange juicePreparation1. Heat 1 inch of water in a steamer basket and bring to a boil.2. Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.3. Cool. Peel and slice.4. Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.5. Stir in the sliced beets and simmer for 5 minutes.WW POINTS per serving: 1Nutritional information per serving: 53 calories, 0.2g fat, 1.4g fiberPhoto credit: justcallmetoni[Recipe source] More About: Point
Weight Watchers Split Pea Soup with Caramelized Onions and Cuminseed recipe
2007-10-24 11:21:00 This is a nice and easy soup recipe that can be made with either yellow or green split peas. The caramelized onions turn what it would be a boring pea soup into a bowl of wonderful flavors.Ham can be added in the final step, if desired.Weight Watchers Split Pea Soup with Caramelized Onions and Cuminseed recipeMakes 4 servingsIngredients1 cup dried split peas1/2 teaspoon dried basil1 bay leaf2 cups water2 cups chicken broth3 tablespoons olive oil2 cups chopped onions1/2 teaspoon cumin seedssalt and pepperPreparation1. In a saucepan simmer peas, basil and bay leaf in the water and broth, partially covered, until peas are tender (about 35 minutes); discard bay leaf.2. Meanwhile, heat oil and saute onion and cuminseed over moderately low heat until onions are golden brown, 35-45 minutes.3. In a blender, puree soup in batches until smooth; return to pan and stir in onions and salt and pepper to taste.WW POINTS per serving: 4Nutritional information per serving: 311 calories, 11.5g fat, 13... More About: Recipe , Weight Watchers
Weight Watchers Easy Pumpkin Pie recipe - 5 points
2007-10-23 13:35:00 This is a low-fat and dairy-free pumpkin pie that's a delicious and healthy alternative to the usual fatty pumpkin pie. You can try this for your family's Thanksgiving, it will be a huge success!Weight Watchers Easy Pumpkin Pie recipeMakes 8 servingsIngredientsCrust1 1/2 cups finely crushed graham crackers or dry plain breadcrumbs3 tablespoons canola oilFilling2 cups canned pumpkin (not pumpkin pie filling)1 1/2 cups soymilk3/4 cup brown sugar1/4 teaspoon salt1 teaspoon cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves4 organic egg whites (or 1/2 cup Egg Beaters)1 tablespoon vanilla extractPreparation1. Preheat oven to 350 degrees F.2. Spray a 9-inch pie plate lightly with cooking oil spray.3. For the crust: Combine the crumbs and oil in a small bowl until well blended.4. Press mixture firmly and evenly into prepared pie plate, across the bottom and just slightly up the sides.5. Spray crumb surface lightly with cooking oil spray.6. Bake for 5-8 minutes, until just golde... More About: Recipe , Points
Weight Watchers Tangy Ham Steaks recipe - 5 points
2007-10-22 11:23:00 Here's a very quick and easy ham steak recipe that's ready in about 25 minutes.Weight Watchers Tangy Ham Steaks recipeMakes 6 servingsIngredients1/3 cup spicy brown mustard1/4 cup honey1/2 teaspoon orange zest2 lbs fully cooked ham steaksPreparation1. In a small bowl, combine mustard, honey and orange peels.2. Brush over one side of ham.3. Broil or grill ham over medium-high heat for 7 minutes.4. Turn ham and repeat steps 2 and 3.WW POINTS per serving: 5Nutritional information per serving: 236 calories, 6.9g fat, 0.5g fiberPhoto credit: Bergy[Recipe source] More About: Points , Weight Watchers
Weight Watchers Potato Salad recipe - 9 points
2007-10-21 13:17:00 In cold weather, we need to eat something more consistent. Here's a filling potato salad recipe that you can serve either warm or chilled - it's delicious anyway!Weight Watchers Potato Salad recipeMakes 6 servingsIngredients1 kg potatoes, peeled,cut into 2 cm cubes1 cup frozen peas, defrosted under hot water1 tablespoon oil1 medium onion, finely chopped3 slices bacon, diced4 hard-boiled eggs, peeled, chopped roughly1/2 cup mayonnaise1/2 cup sour creamPreparation1. Bring a saucepan of salted water to the boil, add the potato cubes, and cook until tender (but not soft and mushy) - this usually takes about 12 minutes after they return to the boil.2. After about 8 minutes, add the peas, and cook for a further 4 minutes.3. Meanwhile, heat the oil in a frypan, and cook the onion and bacon for about 5 minutes.4. Transfer to a bowl.5. Add the cooked, drained potatoes and peas, the chopped eggs, and the sour cream and mayo.6. Mix gently but thoroughly until combined.7. You can also add cho... More About: Recipe , Points
Weight Watchers Pumpkin Cream Cheese Muffins recipe - 7 points
2007-10-20 13:17:00 These delicious muffins will make your whole family beg for more!Weight Watchers Pumpkin Cream Cheese Muffins recipeMakes 18 servingsIngredients1 (8 ounce) package cream cheese1 egg1 teaspoon vanilla3 tablespoons brown sugar4 1/2 tablespoons flour5 tablespoons white sugar3/4 teaspoon cinnamon3 tablespoons butter3 tablespoons chopped pecans (toast these briefly first on a cookie sheet in the oven at 350 degrees, for about 10 minutes)2 1/2 cups flour2 cups white sugar2 teaspoons baking powder2 teaspoons cinnamon1/2 teaspoon salt2 eggs1 1/3 cups canned pumpkin1/3 cup olive oil2 teaspoons vanilla extractPreparation1. Preheat oven to 375 degrees.2. Grease and flour 18 muffin cups.3. For the filling: Beat cream cheese until soft. Add egg, vanilla and brown sugar. Beat until smooth. Set aside.4. For the streusel topping: Mix flour, sugar, cinnamon and pecans. Add butter and cut it in with a fork until crumbly. Set aside.5. For the muffin batter: In a large bowl, sift together flour, sugar,... More About: Recipe
Weight Watchers Grilled Pork and Apples recipe - 7 points
2007-10-19 13:17:00 This delicious grilled pork recipe is a very nice dish to do in the fall, when there's an abundance of fresh apples.Weight Watchers Grilled Pork and Apples recipeMakes 4 servingsIngredients4 pork chops, 1 inch thick1 cup apple juice2 tablespoons lemon juice1 teaspoon sage2 tablespoons brown sugar1 onion, minced2-3 firm applessalt & freshly ground black pepperPreparation1. Place meat in a plastic bag.2. In a small bowl, mix apple and lemon juices, sage, brown sugar and onion and stir until sugar is dissolved.3. Pour over meat.4. Close bag tightly and turn to coat chops well.5. Place in a bowl and refrigerate several hours or overnight.6. Remove chops from marinade and drain well.7. Place marinade in a small saucepan, bring to a boil and continue to boil for one full minute.8. Grill chops over hot coals for 20 minutes, turning and basting with marinade occasionally.9. Core apples but do not peel.10. Cut into thick rings.11. Brush apples with marinade and place on grill around pork.12... More About: Recipe , Points
Weight Watchers Pumpkin and Leek Soup recipe - 3 points
2007-10-18 16:02:00 This is a simple vegetable soup that is made without dairy and that's excellent for the colder months. For some extra protein stir in some beans such as cannellini beans after the soup has been blended and heat through.Serve with some crusty bread, cornbread or a bread roll.Weight Watchers Pumpkin and Leek Soup recipeMakes 8 servingsIngredients2 leeks2 large onions or 4 small onions1/2 teaspoon salt1 1/2 tablespoons olive oil (6 teaspoons)3 minced garlic cloves1600 g pumpkin (a medium-large sized pumpkin)1 liter chicken stock or vegetable stock (4 cups)2 cups watercracked black pepper (to season)1 pinch ground chili powder (optional)chopped fresh rosemary or parsley or corianderPreparation1. Halve leeks lengthways and wash them under cold water to remove any dirt or sand. Thinly slice them. Use the white and light green portion for addition to the soup.2. Peel and slice onions.3. Using a large soup/stock pot, add the olive oil, leeks, onions and salt. Cook, stirring often, for 5 mi... More About: Recipe , Points
Weight Watchers Apple Cake recipe - 8 points
2007-10-17 13:28:00 Here's a delicious apple cake recipe that's guaranteed to be a hit with the whole family.If you like spices, you can sprinkle cinnamon, nutmeg and/or ground clove over the apples before cooking.Weight Watchers Apple Cake recipeMakes 12 servingsIngredientsTopping3-4 medium apples1/4 cup melted butter1/2 cup brown sugarCake2 cups unbleached flour3 teaspoons baking powder1 teaspoon salt1/2 cup shortening1 cup sugar2 eggs1 teaspoon vanilla extract1 cup milkPreparation1. For the topping: grease a 13x9x2-inch baking pan; line bottom with waxed paper and then grease the paper.2. Pare and core apples; then cut into 1/4-inch thick wedges (about 2 cups).3. Pour melted butter into pan and sprinkle with brown sugar.4. Arrange apples, edge to edge, over sugar.5. Preheat oven to 350° Cake: sift together flour, baking powder and salt.6. Cream shortening with sugar until light and fluffy.7. Add eggs one at a time, beating well after each addition.8. Mix in dry ingredients alternately with milk; ... More About: Recipe , Points
Weight Watchers Pumpkin Loaf recipe - 64 points per loaf
2007-10-13 10:19:00 Another pumpkin recipe for you, this time a delicious, moist pumpkin loaf that's a great way to use any extra pumpkin puree that you might have left.Don't get scared when you see "64 points" - I put the number of points and nutritional information for a whole loaf. If you slice the loaf in 20 slices, you will have 3 points and 140 calories per slice.Weight Watchers Pumpkin Loaf recipeMakes 2 loavesIngredients2 cups pumpkin puree2 cups white sugar1 cup oil4 eggs2 cups flour2 teaspoons baking powder2 teaspoons baking soda2 teaspoons cinnamon1/4 teaspoon gingerPreparation1. Preheat oven to 350 degrees and grease 2 loaf pans.2. Mix together well the pumpkin, sugar, oil and eggs.3. Add flour, baking powder, baking soda, cinnamon, ginger and raisins, and mix well.4. Pour into loaf pans and bake for 60-65 minutes or until inserted knife comes out clean.WW POINTS per loaf: 64Nutritional information per loaf: 2812 calories, 121.0g fat, 10.6g fiberPhoto credit: NoraMarie[Recipe source] More About: Points , Weight Watchers
Weight Watchers Carrot-Apple Slaw recipe - 2 points
2007-10-12 17:50:00 This is a fresh, colorful and tasty salad recipe with ingredients that are readily available in autumn or even winter. Try it today for a healthy alternative to mayonnaise-based slaws!Weight Watchers Carrot -Apple Slaw recipeMakes 8 servingsIngredients1/2 cup dried cranberries1/2 cup fresh orange juice, divided1 granny smith apples, unpeeled, cored, and shredded1 lb carrots (about 4 large), peeled and shredded1/2 small red onion, thinly sliced3 tablespoons chopped fresh cilantro1/2 cup raw unsalted pumpkin seeds, toasted3 tablespoons extra-virgin olive oilfresh ground black pepperPreparation1. Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.2. In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.3. Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.4. Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.5. Serv... More About: Recipe , Points
Weight Watchers Black Bean Soup recipe - 5 points
2007-10-11 09:15:00 This is a delicious black bean recipe that you can either serve as a normal soup or as a thick cream (depending on how much broth you use).You can serve the beans topped with chopped red onions, a dollop of sour cream and chopped chives.Weight Watchers Black Bean Soup recipeMakes 6 servingsIngredients1 lb black beans 4 1/2 cups water1/4 lb bacon 5 garlic cloves, minced 2 stalks celery, minced 1 large carrot, peeled and diced 1 medium onion, diced1 jalapeno pepper, seeded and minced 1 bay leaf 1 tablespoon chili powder 2 teaspoons cumin 1/2 - 1 teaspoon cayenne pepper 1/2 - 3/4 teaspoon ground pepper 8 cups chicken broth or beef broth (you can use less if you want to make it a main dish and not a soup)saltPreparation1. Soak beans overnight in the water OR Bring to boil then let stand for 1 hour, Drain.2. Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stiring frequently, about 5 minutes.3. Mix in garlic,celery,carrot,onion,jalapV and bay leaf.4. Cook un... More About: Recipe
Weight Watchers Pumpkin Muffins recipe - 9 points
2007-10-10 21:02:00 It's October, so that can only mean that it's time for pumpkin recipes...Surprise your family with these delicious pumpkin muffins!Weight Watchers Pumpkin Muffins recipeMakes 4 servingsIngredients1 cup unbleached flour, Sifted2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon cinnamon, Ground1/4 cup vegetable shortening2/3 cup sugar1 large egg2 tablespoons canned milk1/2 cup canned pumpkinPreparation1. Sift together flour, baking powder, salt and cinnamon; set aside.2. Cream together shortening and sugar in mixing bowl until ight and fluffy, using electric mixer at medium speed.3. Beat in egg.4. Combine pumpkin and milk in small bowl.5. Add dry ingredients alternately with pumpkin mixture to creamed mixture, stirring well after each addition.6. Spoon pagger into paper-lined 2 1/2-inch muffin-pan cups, filling 2/3rds full.7. Bake in 350 degree F. oven 20 minutes or until golden brown.8. Serve hot with butter and homemade jam.WW POINTS per serving: 9Nutritional information per s... More About: Recipe , Points
Weight Watchers Pistachio Fig Biscotti recipe - 2 points
2007-09-13 14:36:00 If you love biscotti, you've gotta try this recipe! The pistachio and fig combination is absolutely delicious!!Weight Watchers Pistachio Fig Biscotti recipeMakes 36 servingsIngredients1/2 teaspoon fennel seeds 1/2 cup unsalted butter 3/4 cup sugar 2 large eggs 1 teaspoon pure vanilla extract 1 teaspoon anise extract or sambuca romana 1 teaspoon grated lemons, zest of 2 1/4 cups all-purpose flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup shelled pistachios 4 ounces dried figs, stems removed,cut into 1/4 inch dicePreparation1. Heat oven to 350 degrees.2. In a small pan over medium-low heat, toast fennel seeds, swirling the pan; set aside.3. In the bowl of an electric mixer fitted with the paddle attachment, beat butter and sugar on medium-high speed until smooth, about 2 minutes.4. Add eggs, extracts, and zest, and beat on medium speed until creamy and light (2 to 3 minutes).5. Combine remaining ingredients in a medium bowl.6. Add to butter mixture.7. Mix on low speed u... More About: Recipe , Points , Weight Watchers
Weight Watchers Peach Pancake recipe - 8 points
2007-07-07 17:12:00 In many parts of the world it's peach season now, so here's a wonderful peach pancake recipe for you to try. (If you don't have fresh peaches available, you can substitute them with frozen sliced peaches or canned sliced peaches.)Weight Watchers Peach Pancake recipeMakes 6 servingsIngredients2 cups peeled and sliced fresh peaches (3 medium)6 eggs1 cup flour6 tablespoons butter1 cup milk1/3 cup sugar1 teaspoon almond extract or vanilla extract1/8 teaspoon saltPreparation1. Heat oven to 375°.2. Spray 2 1/2 quart casserole or 9x13 baking dish with cooking spray.3. Melt butter in baking dish in oven.4. Beat eggs slightly in large bowl with wire whisk.5. Beat in flour, sugar, salt, milk and almond or vanilla extract until smooth.6. Stir peaches into butter in baking dish. Return to oven 2 or 3 minutes until sizzling.7. Pour batter over peaches.8. Bake about 20 minutes or until puffed and golden.9. Serve with warmed Peach preserves or Maple syrup, if desired.WW POINTS per serving: 8Nu... More About: Recipe , Points
Weight Watchers Strawberry and Banana Smoothie recipe - 5 points
2007-05-31 19:30:00 The perfect smoothie for a hot summer afternoon - creamy, rich, and yummy! You can substitute the sugar with Splenda if you like. So go and get some fresh strawberries, and prepare this delicious smoothie now!Weight Watchers Strawberry and Banana recipeMakes 2 servingsIngredients1 cup fresh or frozen strawberries1 cup milk1/4 cup sugar1 banana8-10 ice cubesPreparation1. Put all ingredients in blender.2. Blend until smooth.WW POINTS per serving: 5Nutritional information per serving: 266 calories, 4.8g fat, 3.9g fiber More About: Recipe , Points
Weight Watchers points calculator
2007-05-30 11:30:00 I just added a Weight Watcher s points calculator on my blog's sidebar. If you know the calories, fat and fiber for any recipe, you just input those values, and it shows you how many WW points that recipe has. Isn't it neat? More About: Calculator , Points , Weight Watchers
Weight Watchers Blueberry Dump Cake recipe - 7 points
2007-05-30 10:01:00 What a delicious dump cake! The blend of the lemon, blueberries, pineapple and walnut is wonderful!Weight Watchers Blueberry Dump Cake recipeMakes 12 servingsIngredients1 1/2 cups pineapples, crushed2 cups blueberries (frozen or fresh)1/2-1 cup walnut pieces1/2 cup butter1 package yellow lemon cake mixPreparation1. Pour pineapple and berries into 13x9-inch pan.2. "Dump" cake mix (sprinkle) over berries and pineapple. Melt stick of butter.3. Pour over cake mix.4. Sprinkle nuts over the top.5. Bake at 375 degrees for 35 to 50 minutes, depending on oven, until bubbly.WW POINTS per serving: 7Nutritional information per serving: 311 calories, 16g fat, 1.7g fiber More About: Recipe , Points , Weight Watchers
Weight Watchers Ratatouille recipe - 2 points
2007-05-23 07:56:00 Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. It can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.Weight Watchers Ratatouille recipeMakes 4 servingsIngredients2 teaspoons finely minced garlic 1 cup chopped onions 1 large eggplant 3 medium zucchini 2 large green peppers 1 teaspoon dried oregano 1 tablespoon fresh basil or 2 teaspoons dried basil 2 teaspoons chopped parsley 2 cups crushed canned tomatoes fresh ground pepperPreparation1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.2. Cut vegetables into 1-inch pieces.3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.4. Saute for about 5 minutes.5. Add tomatoes, cover and cook over low heat for about 45 minutes.6. Serve hot or cover mixture and refrigerate to serve chilled.WW POINTS per serving: 2Nutritional information per serving: 113 calories, 0.... More About: Recipe , Ratatouille , Points , Weight Watchers
Weight Watchers Marinated Peppers recipe - 0 points
2007-05-22 09:03:00 The roasted peppers and the olive oil with the garlic on top of a cracker is the perfect combination. You can serve these on crackers as an appetizer, or as a side dish, or you can even put them on bread to make a sandwich.Weight Watchers Marinated Peppers recipeMakes 4 servingsIngredients6 bell peppers (green and red) 4-5 garlic cloves (or more) olive oil (enough to coat generously) salt and pepperPreparation1. Roast the bell peppers until mostly black. Then set aside in a covered bowl to cool.2. Once cooled, peel the skin off and discard along with core and seeds. Then cut into desired sized pieces (like 1" strips).3. Mince the garlic (use fresh garlic).4. Combine the cut peppers and the garlic with enough olive oil to coat generously.5. Add salt and pepper to taste.WW POINTS per serving: 0Nutritional information per serving: 40 calories, 0.3g fat, 3.1g fiber More About: Recipe , Points , Weight Watchers
Weight Watchers Blueberry Ice Cream recipe - 3 points
2007-05-21 18:51:00 This blueberry ice cream is simply amazing, especially now that summer has come! This is an original Weight Watchers recipe from the WW Magazine in 2002. Enjoy!Weight Watchers Blueberry Ice Cream recipeMakes 8 servingsIngredients1 pint blueberries, picked over 1/3 cup sugar 1 pinch salt 2 cups fat-free half-and-half 1/3 cup fat free sour cream 3/4 cup marshmallow creme Preparation1. Place the blueberries, sugar and salt in a medium saucepan and cook over medium heat, smashing and stirring the berries, until the mixture boils (about 5 minutes). Reduce heat and simmer, stirring occasionaly, until the berries are soft, about 5 minutes. Remove from heat and let cool slightly. 2. Transfer the berries to a blender or food processor and add the half and half. Puree until smooth. 3. Pour mixture through a strainer into a medium bowl; whisk in the sour cream (don't worry about lumps - they'll disappear in the ice cream maker). 4. Cover and refrigerate until well chilled, at least 2 hours a... More About: Recipe , Points
Weight Watchers Garlic Pita Chips recipe - 0 points
2007-04-28 11:09:00 These garlic pita chips are great with soup and salads, or even as a simple appetizer. If you like to experiment, try other toppings, like grated parmesan cheese or grated lemon rind.Weight Watchers Garlic Pita Chips recipeMakes 64 chipsIngredients1 (8 ounce) package whole wheat pita bread 1/2 cup fresh parsley, chopped 2 egg whites, lightly beaten 1/4 cup olive oil 3 garlic cloves, finely chopped 1/2 teaspoon kosher salt Preparation1. Preheat oven to 300 degrees. 2. Lightly coat 2 or 3 baking sheets with nonstick cooking spray. 3. Cut each pita into 4 wedges, then gently cut or pull each wedge apart, to form a total of 64 triangles. 4. Combine parsley, egg white, olive oil, garlic and salt in small bowl. 5. Spoon some of the parsley mixture over rough side of each triangle. 6. Place triangles, parsley side up, in single layer on baking sheets. 7. Bake in preheated oven for 15 to 18 minutes or until edges of triangles are toasted and parsley topping is set. 8. Cool chips... More About: Recipe , Points , Weight Watchers
Weight Watchers Pizza Margherita recipe - 5 points
2007-04-06 10:44:00 A reader (Krystie) requested a good home made pizza recipe that can be eaten without guilt (and without going over the allowed WW daily points), so here is a very light traditional Italian pizza: Pizza Margherita.It is one of the most simplest (both in preparation and ingredients) types of pizza, and it's also healthy. Try it, and see how truly delicious pizza can be when made at home, fresh!Weight Watchers Pizza Margherita recipeMakes 16 slices (2 pizzas)IngredientsPizza Dough1 1/2 cups water, at 110 degrees 3/4 tablespoon fast rising yeast 1 teaspoon sugar 4 cups bread flour or unbleached all-purpose flour 1 teaspoon salt 3 tablespoons olive oil Pizza Sauce1 cup tomato sauce 1/2 cup tomato paste 1/4 teaspoon garlic salt 1/4 teaspoon oregano 3/4 tablespoon dried basil 1 teaspoon sugar Finish4 ounces bocconcini, cubed (fresh mozzarella) 1 cup fresh basil, torn 2 cups grated mozzarella cheese 4 tablespoons olive oil fresh ground black pepper Preparation... More About: Recipe , Points , Weight Watchers
Weight Watchers Homemade Onion Rings recipe - 9 points
2007-04-04 22:41:00 I don't like onions at all, but I have friends who enjoy eating onion rings, so here's a recipe for them. They're much fresher and better than the frozen ones.Weight Watchers Homemade Onion Rings recipeMakes 4 servingsIngredients1 egg 1/4 cup vegetable oil 1 cup milk 1 cup flour 1/2 teaspoon salt 1 teaspoon baking powder 2 large sweet onions, sliced 1/2 cup flour (for coating onions) oil (for frying) Preparation1. Mix egg, oil, and milk on low speed of mixer for 1 minute. 2. Add dry ingredients and mix until smooth. 3. Coat onions in flour. 4. Dip in batter. 5. Fry in hot oil 375* until desired shade of brown.WW POINTS per serving: 9Nutritional information per serving: 380 calories, 17.6g fat, 2.3g fiber More About: Recipe , Points , Weight Watchers
Weight Watchers Brownies recipe - 8 points
More articles from this author:2007-04-03 22:56:00 My mouth is watering just by looking at this picture and thinking how incredibly delicious these brownies are... Yes, one brownie is 8 points, but it's totally worth it. :)Weight Watchers Brownies recipeMakes 12 servingsIngredients4 tablespoons cocoa 1 cup butter 2 cups sugar 3 eggs, beaten 1 teaspoon vanilla 1 cup all-purpose flour 1/4 teaspoon salt Preparation1. Melt butter and cocoa at low heat.2. Add sugar, egg and vanilla mix.3. Sift flour and salt, add gradually, mixing well.4. Pour into a greased and floured 9-inch pan.5. Bake at 350 degrees for 45-50 minutes.6. Cool before cutting.WW POINTS per serving: 8Nutritional information per serving: 326 calories, 16.9g fat, 0.9g fiber More About: Recipe , Points , Weight Watchers 1, 2, 3 |
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