Free Weight Watchers RecipesFree Weight Watchers RecipesWeight Watchers recipes with points and nutritional information, as well as Weight Watchers success stories and general weightloss tips. Articles
Weight Watchers Shrimp Scampi recipe - 3 points
2008-02-13 13:44:00 Here's a delicious shrimp & garlic dish that you can cook for a romantic Valentine's Day dinner.This meal is quick and easy to prepare, and can be safely enjoyed by those who suffer from Diabetes.Weight Watchers Shrimp Scampi recipeMakes 4 servingsIngredients11-15 medium shrimp, peeled and deveined1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped1 tablespoon seasoned dry bread crumbs1/4 cup dry white wine2 tablespoons fresh parsley, chopped1 tablespoon fresh lemon juice1/2 teaspoon salt1/8 teaspoon black pepperPreparation1. Heat butter and oil in large non-stick skillet over high heat. When butter starts to brown, add garlic.2. Lower heat; cook for 1 minute, stirring to prevent garlic from over-browning.3. Add shrimp; cook for 2 minutes, stirring occasionally.4. Add wine, lemon juice, salt and pepper; cook 2 minutes or until shrimp are cooked through.5. Stir in bread crumbs and parsley. Serve immediately.WW POINTS per serving: 3Nutritional information per s... More About: Recipe , Points , Weight Watchers
Weight Watchers Baked Apple Cake recipe - 10 points
2008-02-12 15:06:00 This is one of the best apple cakes ever, and it looks so beautiful!If you like baked apples and cakes, you will surely love this wonderful dessert.It's best to use small apples that are of a more tart variety for this. The flavor of the baked apples in combination with the drier texture of the cake is great!The apples taste great when stuffed with a combination of marzipan, raisins and rum, but if you want to make this cake for the kids, substitute the rum with water and other flavorings (like vanilla or cinnamon).Weight Watchers Baked Apple Cake recipeMakes 3 piecesIngredientsApples3 small apples (up to 2.5 inches in diameter)3/4 ounce raisins1 3/4 ounces marzipan1 tablespoon dark rum1 cinnamon stick (about 3 inches long)Dough1 egg1/2 cup flour1/4 cup butter, softened1/4 cup almonds (blanched, grounded)1/2 tablespoon baking powder1/4 cup powdered sugar1 pinch salt1 pinch cinnamoncaster sugar (for dusting)Preparation1. Preheat oven to 355 degrees F (180 C). Grease the baking form.... More About: Recipe
Weight Watchers Mixed Vegetable Salad recipe - 2 points
2008-02-11 15:01:00 Here's a great recipe for the veggie lovers (and not only) - a salad with lots of vegetables and a very nice flavor.Weight Watchers Mixed Vegetable Salad recipeMakes 8 servingsIngredients1 (14 1/2 ounce) can mixed vegetables1 (15 ounce) can kidney beans1/2 cup chopped green bell peppers1/2 cup chopped celery1/2 cup chopped onions1/2 cup apple cider vinegar1 1/2 tablespoons cornstarch1/2 teaspoon salt3/4 cup sugar1/4 teaspoon black pepper1/2 teaspoon garlic powderPreparation1. Place mixed vegetables and kidney beans in a colander or strainer and rinse thoroughly; drain.2. Mix together mixed vegetables, kidney beans, celery, onion, and bell peppers in a large bowl.3. Heat sugar, vinegar, salt, pepper, garlic powder and cornstarch in a saucepan over medium heat, stirring until sugar and cornstarch dissolve; continue stirring until thickened; remove from heat.4. When dressing has cooled, toss with salad, mixing well.5. Chill well before serving.WW POINTS per serving: 2Nutritional infor... More About: Recipe , Points
Weight Watchers Chicken Kebabs recipe - 2 points
2008-02-10 16:29:00 A very nice chicken kebabs recipe with a wonderful taste, that is much easier to make than the traditional procedure. Each kebab is only 2 points!Serve them hot with your favorite salsa, mint chutney or sauce.Weight Watchers Chicken Kebabs recipeMakes 12 kebabsIngredients2 chicken breasts4 pieces bread1/2 cup breadcrumbs2 dried garlic2 big onions2 green chilies1/2 teaspoon black peppersalt (as required)refined oil (for frying)Preparation1. Put chicken, onions, garlic, chillies, black pepper powder and salt in the blender and run until mixture is totally smooth (add very little water if at all necessary).2. Transfer the mixture to the bowl.3. Add bread crumbs and the bread pieces (crush them thoroughly with wet hands); mix them well using your hands.4. Heat the oil in a pan (fill almost 5 1/2 inches for frying).5. Take out small scoops of mixture, make small balls and flatten them a little before putting in the oil.6. Fry on medium heat on both sides until well done.WW POINTS for one... More About: Recipe , Points , Weight Watchers
Weight Watchers Ginger Snaps Cookies recipe - 2 points
2008-02-09 15:50:00 The winter is not over yet, so I thought about posting one of my favorite winter dessert recipes: ginger snaps cookies.These cookies are pretty fool proof to make. If you're a ginger addict, you can increase the amount of ginger used.Weight Watchers Ginger Snaps Cookies recipeMakes 48 cookiesIngredients1 cup packed brown sugar3/4 cup sugar1/4 cup molasses1/4 cup shortening1 tablespoon butter, softened1 egg1/2 teaspoon vanilla2 1/2 cups flour2 teaspoons baking soda2 1/2 teaspoons ground ginger1 teaspoon ground cinnamon1/2 teaspoon ground cloves1/2 teaspoon salt1/4 cup cold strong coffee or waterPreparation1. Preheat oven to 350°F.2. Cream together first seven ingredients until smooth.3. In another bowl combine the dry ingredients.4. Pour the dry mixture into the wet mixture; mix well.5. Add the coffee and knead the dough until all ingredients are incorporated and the dough forms into one ball that holds together.6. Cut ball into 4 equal pieces.7. Divide each pieces into 12 equal pi... More About: Recipe
Weight Watchers Thai Prawn Soup recipe - 7 points
2008-02-08 15:26:00 If you like seafood and Asian flavors, you'll probably love this Thai prawn soup recipe!Weight Watchers Hot and Sour Thai Prawn Soup recipeMakes 4 servingsIngredients2 lbs uncooked large shrimp2 shallots, chopped3 garlic cloves, chopped2 small red chilies, sliced1 tablespoon peanut oil1/4 cup fresh coriander leaves, chopped2 sprigs fresh coriander, roots2 tablespoons fish sauce2 stalks fresh lemongrass, sliced6 fresh kaffir lime leaves, roughly chopped8 cups water1/3 cup lemon juice2 teaspoons brown sugarPreparation1. Shell and devein the prawns if you need to. Reserve the shells.2. Heat oil over medium heat in a pan, add prawn shells, garlic and chilies, cook stirring (about 5 minutes or until the shells are red and the mixture is fragrant).3. Add lemongrass, lime leaves, water, juice, sugar, sauce and coriander roots and simmer covered (for 30 minutes).4. Strain the stock.5. Place the strained stock, prawns, coriander leaves and shallots into a clean pan, and simmer covered (for ... More About: Recipe , Points
Weight Watchers Ground Beef Noodles in Sour Cream recipe - 9 points
2008-02-07 17:40:00 A very easy to prepare and extremely flavorful main dish recipe!The V-8 vegetable juice gives this dish a great taste, so use it (instead of plain tomato juice) if you have it on hand!Weight Watchers Ground Beef Noodles in Sour Cream recipeMakes 6 servingsIngredients3 cups noodles, uncooked1 lb ground beef1 (6 ounce) can mushroom stems and pieces1 cup onions, chopped2 tablespoons butter, melted1 cup sour cream2 teaspoons Worcestershire sauce3 cups V-8 vegetable juice (or tomato juice)2 teaspoons salt1 dash pepper1 teaspoon celery salt (optional)Preparation1. In a large frying pan or Dutch oven, saute the onions in butter until tender, then add meat and brown lightly.2. Place the noodles in a layer over meat.3. Combine the tomato juice with the seasonings, and pour over noodles.4. Bring to a boil, then cover.5. Simmer over low heat for 30 minutes (or until the noodles are tender).6. Stir in the sour cream and mushrooms and bring to a boil.7. Serve hot.WW POINTS per serving: 9Nutritio... More About: Recipe
Weight Watchers Cinnamon Munch recipe - 2 points
2008-02-06 16:39:00 This was a very easy to make snack recipe, and it tastes great! The cinnamon and sugar mixture is just right on this crispy little snack.All you need is some rice or corn Chex cereal, sugar, butter or margarine, and some cinnamon, and you can prepare this in under 20 minutes!Weight Watchers Cinnamon Munch recipeMakes 12 servingsIngredients4 cups Rice Chex or Corn Chex cereal4 tablespoons butter or margarine1/3 cup sugar1 1/4 teaspoons cinnamonPreparation1. Combine sugar and cinnamon; set aside.2. Melt butter over low heat.3. Add selected Chex cereal.4. Heat until all pieces are coated.5. Continue for 5 to 6 minutes.6. Sprinkle half of mixture (cinnamon and sugar) over Chex cereal evenly.7. Continue to sprinkle sugar mixture over Chex until all is covered.8. Heat one minute longer.9. Spread on paper towel to cool.WW POINTS per serving: 2Nutritional information per serving: 93 calories, 3.9g fat, 0.3g fiberMore candy recipes:Weight Watchers Christmas Pecan Logs recipe - 2 pointsWeight... More About: Recipe , Points
Weight Watchers Mexican Bagels recipe - 9 points
2008-02-02 02:46:00 What a quick and easy snack recipe, and what a spectacular result!You can prepare this in just 5 minutes. It looks really nice, and tastes great!Weight Watchers Mexican Bagels recipeMakes 2 servingsIngredients1 bagel1/2 ripe avocado, thickly sliced2 slices of your favorite cheese4 teaspoons salsaPreparation1. Split the bagel in half.2. Spread salsa over each half.3. Top each with avocado slices, a slice of cheese and two teaspoons salsa.5. Place under the grill for 5 minutes or until the cheese melts.WW POINTS per serving: 9Nutritional information per serving: 415 calories, 22.1g fat, 4.7g fiberMore snack recipes:Weight Watchers Creamy Fruit Salad recipe - 2 pointsWeight Watchers Orange Sponge Cake recipe - 2 pointsWeight Watchers Tourtiere Tarts recipe - 1 pointWeight Watchers Christmas Cheese and Shrimp Spread recipe - 7 pointsWeight Watchers Mini Cheese and Olive Welsh Rarebit Bites recipe - 2 pointsPhoto credit: Perfect PixieRecipe source: www.recipezaar.com More About: Points
Weight Watchers Lemon Tea Bread recipe - 6 points
2008-01-28 16:41:00 A very nice tea bread recipe, with a lovely flavor. This bread is moist, tender, and very tasty!The orange cream cheese can be also spread on other things, as it's so delicious.Weight Watchers Lemon Tea Bread recipeMakes 16 servingsIngredientsFor the bread2 eggs1 1/2 cups all-purpose flour1/2 cup butter or margarine, softened1/2 cup milk1 cup granulated sugar1 teaspoon finely shredded lemon peel1 teaspoon baking powder1/2 cup chopped pecansFor the lemon glaze3 tablespoons lemon juice1 teaspoon finely shredded lemon peel1/4 cup granulated sugarFor the orange cream cheese1 (8 ounce) package cream cheese, softened1 tablespoon orange juice1 teaspoon finely shredded orange rind1/4 cup sifted powdered sugarPreparation1. To make the bread: Preheat the oven to 350°. Grease and flour bottom and halfway up the sides of an 8x4x2inch loaf pan; set aside.2. In a large mixing bowl, cream the softened butter or margarine and the 1 cup granulated sugar together with an electric mixer until fluffy... More About: Recipe , Points
Weight Watchers Creamy Dill Pickled Potato Salad recipe - 4 points
2008-01-27 00:37:00 If you like dill pickles, then you will love this potato salad!This is a meal that's very easy to prepare. You can make it the day before and put it in the fridge until it's ready to be served.Weight Watchers Creamy Dill Pickled Potato Salad recipeMakes 12 servingsIngredients3 lbs red potatoes, boiled and cubed4-6 eggs, hard boiled and diced1 large dill pickles, diced1/4 cup pickle juice1/4 cup fresh dill, minced1-2 cup mayonnaise1/2 teaspoon mustard powder1/2 onion, finely choppedkosher salt, to tastefresh ground black pepper, to tastePreparation1. Put the potatoes in a large bowl.2. Sprinkle with the pickle juice and gently toss.3. Mix 1 cup mayonnaise with mustard, onion, dill, pickle and eggs; add to potatoes stirring in (adding more mayonnaise will make the salad creamier).4. Season with salt and pepper to taste.5. Serve at room temperature or chilled.WW POINTS per serving: 4Nutritional information per serving: 192 calories, 8.4g fat, 2.7g fiberMore salad recipes:Weight Watch... More About: Recipe , Points
Weight Watchers Colonial Spice Bars recipe - 3 points
2008-01-25 02:23:00 Sorry for not posting any new recipes these last few days, I had some problems with my internet connection.Here's a great recipe for colonial-style spice bars are wonderful and really addictive! The lemon icing complements the taste beautifully.Weight Watchers Colonial Spice Bars recipeMakes 24 servingsIngredientsBars1 1/4 cups flour1/2 teaspoon baking soda1 egg3/4 cup brown sugar2/3 cup buttermilk or sour cream1/3 cup shortening1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon vanilla1/4 teaspoon ginger1/4 teaspoon nutmeg1/4 teaspoon allspice1/8 teaspoon clovesFrosting1 1/2 cups powdered sugar2 tablespoons butter, softened2 tablespoons lemon juice2 tablespoons lemon peel, gratedPreparation1. Combine bar ingredients and put in a greased 9"x13" glass pan.2. Bake at 375 degrees for 20 minutes or until top springs back when lightly touched.3. Mix frosting ingredients together. Frost bars while still warm.WW POINTS per serving: 3Nutritional information per serving: 120 calories, 4.2g fa... More About: Recipe , Points
Weight Watchers Creamy Fruit Salad recipe - 2 points
2008-01-20 17:02:00 What a wonderful fruit salad! You can serve this at dinner parties, as a dessert, or even at breakfast.You can use almonds or other nuts instead of pecans if you like.Weight Watchers Creamy Fruit Salad recipeMakes 10 servingsIngredients2 medium bananas, diced2 medium apples, diced2 cups grapes2 cups sliced strawberries1 (20 ounce) can pineapple tidbits, drained, juice reserved1/4 cup pecans, chopped1 lemon, juice of1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix or vegetarian sugar-free instant vanilla pudding mix1/2 cup waterPreparation1. Combine bananas, apples and lemon juice in a large mixing bowl.2. Toss until evenly coated.3. Add pineapple, strawberries, grapes and pecans.4. In a small mixing bowl, combine pudding mix, water and pineapple juice with a wire whisk until smooth.5. Add pudding mixture to fruit.6. Mix gently until thoroughly coated.7. Refrigerate until ready to serve.WW POINTS per serving: 2Nutritional information per serving: 128 calories, 2.4g fat, 3.8... More About: Recipe , Points
Weight Watchers Ramen Noodle Salad recipe - 12 points
2008-01-19 18:10:00 This is not a low-point dish, but it's very tasty.Of course, you can reduce the amount of oil used. You can also try it with broccoli slaw instead of coleslaw.Weight Watchers Ramen Noodle Salad recipeMakes 4 servingsIngredients1 package ramen noodles, raw & crushed1 (8 ounce) bag coleslaw mix1/2 cup sunflower seeds1/2 cup oil1/4 cup cider vinegar1/4 cup sugar (or 6 packets of Splenda)Preparation1. Mix together the coleslaw mix, crushed noodles and sunflower kernels.2. In a small bowl, mix the oil, vinegar and sugar together.3. Mix well all ingredients together and refrigerate for at least 2 hours.WW POINTS per serving: 12Nutritional information per serving: 456 calories, 38g fat, 3.2g fiberMore pasta recipes:Weight Watchers Vegetarian Lasagna recipe - 4 pointsWeight Watchers Macaroni and Cheese recipe - 4 pointsWeight Watchers Spaghetti with Italian Meatballs recipe - 5 pointsWeight Watchers Tortellini Soup recipe - 7 pointsWeight Watchers Spaghetti alla Carbonara recipe - 8 points... More About: Recipe , Points
Weight Watchers Winter Tomato Soup recipe - 7 points
2008-01-18 18:51:00 This winter soup is delicious and has a wonderful texture. It's also very easy to make!If you have a hand blender, try blending it right in the pan, instead of transferring the hot soup to the blender.As for the presentation, you can put homemade croutons, some basil or mozzarella on top, right before serving.Weight Watchers Winter Tomato Soup recipeMakes 8 servingsIngredients2 lbs Italian tomatoes (canned)3 tablespoons tomato paste3 3/4 cups chicken broth, divided1/2 cup butter4 tablespoons flour1 cup cream (heavy or half and half)1 large onion, thinly sliced2 tablespoons olive oil1 teaspoon thyme1 teaspoon basilsalt and pepper1 teaspoon granulated sugarPreparation1. In a saucepan, melt butter and add olive oil, onion, thyme, basil and salt and pepper.2. Cook, stirring, until onions wilt.3. Add tomatoes and tomato paste.4. Simmer for 20 minutes.5. Blend together 5 tablespoons of the chicken broth with the flour.6. Add this to the soup, stir, then add rest of broth.7. Simmer for 30... More About: Recipe
Weight Watchers Deviled Eggs with Tahini recipe - 3 points
2008-01-17 02:17:00 This is a great Middle-Eastern appetizer recipe (it's best to use fresh homemade tahini).If you don't have ground sumac (it's a plant that grows throughout the Middle East and parts of Italy), you can use lemon juice or vinegar instead.Weight Watchers Deviled Eggs with Tahini recipeMakes 6 eggsIngredients6 hard-boiled eggs2 tablespoons mayonnaise2 tablespoons tahini1 tablespoon fresh cilantro, mincedcracked black peppersalt, to tasteGarnishground sumacfresh parsley leavesPreparation1. Peel the eggs, cut in half and scoop out the yolks.2. In a small bowl, mash the egg yolks. Stir in the mayonnnaise, tahini, cilantro, salt and pepper.3. Divide and spoon the mixture into the egg halves.4. Garnish with sumac and parsley leaves.5. Cover well and refrigerate until ready to serve.WW POINTS for one egg: 3Nutritional information for one egg: 125 calories, 9.3g fat, 0.5 g fiberMore appetizer recipes:Weight Watchers Bacon-Wrapped Chicken recipe - 10 pointsWeight Watchers Tourtiere Tarts rec... More About: Recipe , Points
Weight Watchers Creamy Carrots and Peas recipe - 1 point
2008-01-16 18:07:00 Here's a simple and easy way to add some interest to peas and carrots for an easy and delicious side dish!You can also use baby carrots and baby peas.Weight Watchers Creamy Carrots and Peas recipeMakes 4 servingsIngredients3/4 lb carrots, thinly sliced1/2 lb green peas, thawed1 ounce fat free cream cheese, room temperature, cut up1 teaspoon unsalted butter1/2 teaspoon salt1/4 teaspoon white pepperPreparation1. Place carrots in a steamer basket over boiling water.2. Cover saucepan and steam 4 minutes.3. Add peas and steam for 3-4 minutes (or until peas are tender).4. Drain and return vegetables to saucepan.5. Add remaining ingredients and toss.WW POINTS per serving: 1Nutritional information per serving: 96 calories, 1.5g fat, 5.3g fiberMore side dish recipes:Weight Watchers Cabbage, Apple and Pecan Salad recipe - 5 pointsWeight Watchers Sauteed Bell Peppers recipe - 2 pointsWeight Watchers Moist Sweet Cornbread recipe - 8 pointsWeight Watchers Brussels Sprouts with Pecans and Sweet ... More About: Recipe , Point
Weight Watchers Breakfast Casserole recipe - 11 points
2008-01-16 02:08:00 Here's a nice breakfast casserole that can be made the night ahead, refrigerated and cooked in the morning for a no-stress breakfast (it's great if you know you'll have guests for breakfast and you don't want to wake up too early to prepare something).Weight Watchers Breakfast Casserole recipeMakes 6 servingsIngredients12 eggs1 1/2 slices bread (crusts removed and bread torn into pieces)10 ounces muenster cheese, cut into 1-inch cubes (or use your favorite cheese)4 ounces mushrooms, sliced4 green onions, cut into 1-inch pieces1 cup milk1/4 cup butter1/4 cup fresh cilantro leaves1/4 cup fresh parsley leaves1 teaspoon saltpepper1/3 cup waterPreparation1. Preheat oven to 400-degrees F.2. Butter a 6-cup baking dish and set aside.3. In a food processor process bread to make crumbs and then transfer crumbs to a small bowl. Add milk to crumbs in bowl and let soak for 5 minutes.4. Chop green onions in food processor or by hand.5. In a skillet over medium high heat melt butter and add gr... More About: Recipe , Points
Weight Watchers Crisp Fish Fillets recipe - 7 points
2008-01-15 15:50:00 An awesome fish fillets recipe - the texture is wonderful, and the combination of spices perfect!You can use cod, sea bass, or any other kind of fish. The fillets will brown of beautifully with very little oil.Weight Watchers Crisp Fish Fillets recipeMakes 4 servingsIngredients4 fish fillets1 egg, beaten1 cup instant mashed potatoes1 teaspoon garlic powder1 teaspoon dried thyme1 teaspoon dried oreganosalt & pepperPreparation1. Mix the potato, garlic, thyme, oregano, salt and pepper together.2. Dip the fish in the egg then in the potato, coat well.3. Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.WW POINTS per serving: 7Nutritional information per serving: 390 calories, 3.4g fat, 3.8g fiberMore fish and seafood recipes:Weight Watchers Christmas Cheese and Shrimp Spread recipe - 7 pointsWeight Watchers Cilantro Lime Fish recipe - 3 pointsWeight Watchers Spiced Maple-Glazed Salmon recipe - 5 pointsWeight Watcher... More About: Recipe , Points
Weight Watchers Creamy Chicken and Mushroom Soup recipe - 5 points
2008-01-15 03:00:00 This is a delicious soup recipe that's really quick to prepare.You'll love the extra subtle kick from the pepper and hot sauce!Weight Watchers Creamy Chicken and Mushroom Soup recipeMakes 12 servingsIngredients1/2 lb mushrooms, chopped2 1/2 cups cubed cooked chicken1/4 cup onions, chopped1/4 cup celery, chopped1/4 cup carrots, chopped5 1/2 cups chicken broth1/4 cup butter3 cups half-and-half1/2 cup all-purpose flour1 teaspoon pepper1/2 teaspoon white pepper1/4 teaspoon dried thyme1 pinch dried tarragon1/2 teaspoon hot pepper sauce1 tablespoon minced parsley1 1/2 teaspoons lemon juice1/2 teaspoon saltPreparation1. In a large bowl, saute mushrooms, onion, celery, and carrot in butter until tender.2. Stir in flour until blended. Add broth and seasonings, mix well.3. Bring to a boil, reduce heat; simmer uncovered for 10 minutes.4. Stir in cream, chicken, parsley, lemon juice and salt. Heat 5 more minutes on low heat.WW POINTS per serving: 5Nutritional information per serving: 205 calo... More About: Recipe
Weight Watchers Ginger-Lemon Muffins recipe - 4 points
2008-01-14 22:35:00 These muffins are not only moist, tender and delicious, they also look so cute! (Not to mention they're utterly sublime with sweetened whipped cream on top!)Weight Watchers Ginger -Lemon Muffins recipeMakes 8 muffinsIngredients1 cup unbleached white flour1 egg1/2 cup buttermilk1/2 teaspoon baking soda4 tablespoons unsalted butter, softened7 tablespoons sugar1/4 teaspoon salt2 lemons, zest of, minced3 tablespoons grated fresh gingerPreparation1. Preheat the oven to 375 and butter the muffin tins.2. Mix the flour, salt, and baking soda together. Cream the butter and sugar together in a mixing bowl, add the egg, and beat until smooth. Add the buttermilk and mix until blended, being sure to scrape down the sides.3. Add the dry ingredients and mix until smooth. Stir in the grated ginger and lemon zest.4. Spoon the batter into the muffin tins so that each cup is three-quarters full. Bake for 15 to 20 minutes, until the muffins are set inside and turn golden.WW POINTS for one muffin: 4Nutr... More About: Recipe
Weight Watchers Pumpkin and Black Bean Soup recipe - 3 points
2008-01-13 22:30:00 Here's a great thick and filling soup recipe that's very easy to make and will keep you warm when it's cold outside.If you want to make this soup vegetarian, use vegetable broth instead of chicken broth.Weight Watchers Pumpkin and Black Bean Soup recipeMakes 6 servingsIngredients2 (15 ounce) cans black beans, rinsed and drained1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling1 (15 ounce) can diced tomatoes, undrained1 cup chopped onions1 garlic clove, minced2 cups chicken broth1 tablespoon olive oil1 teaspoon cumin1 teaspoon curry powder1/2 teaspoon thyme1/2 teaspoon salt1/4 teaspoon pepper1/2 teaspoon sugar1/4 cup fat free sour creamPreparation1. In a large soup pot, heat the olive oil.2. Sauté the onion and garlic in the olive oil for about 4-5 minutes.3. Add the cumin and curry powder, and sauté for an additional 4-5 minutes.4. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.5. Stir in the black beans and tomatoes.6. Reduce heat. Co... More About: Recipe
Weight Watchers Cabbage, Apple and Pecan Salad recipe - 5 points
2008-01-12 16:28:00 Here's a wonderful winter coleslaw salad recipe - red cabbage mixed with apples, carrots, pecans and onions, with a tangy mustard and nut vinaigrette dressing!The taste and colors are amazing!Weight Watchers Cabbage , Apple and Pecan Salad recipeMakes 8 servingsIngredientsColeslaw1/2 medium red cabbage, finely shredded and outer leaves trimmed2 green apples, cored and thinly sliced4 carrots, peeled and grated1 small red onion, peeled and thinly slicedDressing2 tablespoons Dijon mustard1 garlic clove, peeled and finely minced3 tablespoons olive oil1 teaspoon caster sugar3 tablespoons white wine vinegar2 tablespoons walnut oilExtras1/2 cup finely chopped pecan nutsparsley, for garnish1/2 cup finely chopped walnuts (optional)1/2 cup semi- dried cranberries (optional)1 raw beetroot, finely grated (optional)Preparation1. Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool p... More About: Recipe
Weight Watchers Orange Sponge Cake recipe - 2 points
2008-01-11 02:57:00 Here's a wonderful light cake with a lovely orange flavor! It's only 2 points, so no reason to feel guilty if you grab a second serving! :)Weight Watchers Orange Sponge Cake recipeMakes 16 servingsIngredients1 cup sifted cake flour5 egg yolks5 egg whites1 1/4 cups sifted powdered sugar1 cup orange juice1 tablespoon finely shredded orange rind1 tablespoon honey1/2 teaspoon cream of tartar1/2 teaspoon almond extract1 teaspoon vanillaPreparation1. Combine cake flour and 1/2 cup of the sifted powdered sugar, and set aside.2. In a small mixer bowl, beat the egg yolks with an electric mixer on high speed for about 6 minutes (or until thick and lemon-colored).3. Gradually add the remaining powdered sugar, beating constantly for about 4 minutes.4. Stir in the orange peel.5. Wash beaters thoroughly.6. In a large mixer bowl, beat the egg whites, vanilla, and cream of tartar until soft peaks form.7. Gently fold yolk mixture into whites.8. Sift flour mixture over egg mixture, 1/3 at a time, a... More About: Recipe , Points
Weight Watchers Bacon-Wrapped Chicken recipe - 10 points
2008-01-07 20:43:00 This chicken recipe is really good and easy to cook.If you are making these wraps ahead for future use, freeze them (uncooked) on a cookie sheet in your freezer. When solid, wrap and put in a ziplock bag or vacuum seal desired quantities. To cook them from the frozen state, thaw before cooking and follow the rest of the directions.Weight Watchers Bacon-Wrapped Chicken recipeMakes 12 servingsIngredients12 boneless skinless chicken breast halves12 slices bacon2 tablespoons butter2 (8 ounce) cartons chive & onion cream cheesesaltPreparation1. Flatten chicken to 1/2" thickness.2. Spread 3 tablespoons cream cheese over each chicken piece.3. Dot with butter and sprinkle with salt, then roll up.4. Wrap each with a bacon strip.5. Place seamside down on a greased pan.6. Bake uncovered at 400F for 35-40 minutes, or until juices run clear.7. Broil 6 inches from the heat for 5 minutes, or until bacon is crisp.WW POINTS per serving: 10Nutritional information per serving: 382 calories, 26.8g fat,... More About: Recipe , Points
Weight Watchers Roasted Pumpkin Bites recipe - 4 points
2007-11-09 14:42:00 These pumpkin bites are great as an autumnal party dish. The sweet pumpkin, tangy balsamic vinegar and hot chili powder give this dish a very interesting combination of flavors.It's the perfect appetizer for Halloween or Thanksgiving, but you can also eat these bites as vegetable side to a roast.Weight Watchers Roasted Pumpkin Bites recipeMakes 4 servingsIngredients1 1/2 lbs fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes2 garlic cloves, minced1 tablespoon Herbes de Provence1 tablespoon chili powder1 teaspoon cinnamon1 teaspoon cumin1/2 tablespoon good quality balsamic vinegar4 tablespoons good quality olive oilPreparation1. Preheat the oven to 450°F.2. Spray an oven proof baking dish with non-stick cooking spray (or you can butter the baking dish if you prefer).3. In a bowl, mix the garlic, Herbes de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.4. Add the pumpkin and toss well to coat.5. Set pumpkin in the baking dish.6. Place baking dish in t... More About: Recipe , Points , Weight Watchers
Weight Watchers Cranberry Applesauce recipe - 1 point
2007-11-08 09:40:00 If you love cranberries, you must try this vividly pink, wonderfully tart cranberry applesauce. It makes a great condiment for savory foods (such as pork or fish dishes), but it can also be eaten alone.Keep in mind that this will turn out very tart. If you don't like the tartness, you can add some Splenda or sugar on it while it's cooking.Weight Watchers Cranberry Applesauce recipeMakes 8 servingsIngredients3 lbs apples, peeled and cored1/2 teaspoon ground cinnamon1 cup fresh cranberries1 1/2 cups water2 thin lemon slices1/2 orange, juice of1/4 teaspoon saltPreparation1. Cut apples into approximately 1 inch cubes.2. Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly. Half way through simmering, you may add sugar or other sweetener if you desire.3. Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more liquid if necessar... More About: Recipe , Point , Weight Watchers
Weight Watchers Chicken and White Bean Stew recipe - 11 points
2007-11-07 19:21:00 This is not exactly a light soup recipe, as it's 11 points per serving. But it is a wonderful comfort food for cold weather. It's very easy to make and will please your whole family!Weight Watchers Chicken and White Bean Stew recipeMakes 6 servingsIngredients4 slices bacon, finely chopped1 onion, finely chopped2 garlic cloves, finely chopped1 lb red potatoes, cut into cubes32 ounces chicken broth (I added a little more)1 rotisserie-cooked chicken2 (15 ounce) cans small white beans, drained and rinsed (I used navy beans)5 ounces baby arugulasalt and pepperPreparation1. In a large soup pot or Dutch oven, cook the bacon over medium heat until cooked, but not crisp (about 5 minutes).2. Add the onion and garlic; cook, stirring, until softened (about 5 minutes).3. Add the potatoes and chicken broth; simmer until the potatoes are just tender (about 15 minutes).4. Meanwhile, pull the meat off the rotisserie chicken, discarding skin and bones.5. Add the chicken and white beans to the stew;... More About: Recipe
Weight Watchers Turkey Meatloaf recipe - 4 points
2007-11-06 10:06:00 I think this is a great recipe because it will make you love meatloaf even if you're not a big fan of it.This turkey meatloaf is so delicious and healthy too!Weight Watchers Turkey Meatloaf recipeMakes 8 servingsIngredients1 1/4 lbs ground turkey1 1/2 cups onions, chopped1 tablespoon garlic, minced1 teaspoon salt1/2 teaspoon black pepper1 1/2 teaspoons Worcestershire sauce1/3 cup fresh parsley, finely chopped1/4 cup ketchup1 cup quick oats (not instant)1/2 cup plain yogurt1 whole egg, lightly beatenPreparation1. Preheat oven to 400 degrees.2. In a non-stick skillet, cook onion and garlic in oil over moderate heat.3. Stir continuously until onion is softened (about 2 minutes).4. Place onion and garlic in mixing bowl with salt, pepper, Worcestershire sauce, parsley and ketchup.5. Mix well.6. Stir in oats, yogurt and egg.7. Let stand 5 minutes.8. Add turkey and mix well with your hands.9. Place turkey mixture in a lightly oiled standard bread pan.10. Bake 50 to 55 minutes (until meat ... More About: Recipe , Points
Weight Watchers Cranberry, Orange Cream Cheese Smoothie recipe - 4 points
More articles from this author:2007-11-05 09:33:00 I love starting my day with a smoothie - it's so much more delicious than a cup of coffee, and much healthier too! This is great for breakfast or as a yummy low fat dessert.If cranberries are in season, you can use fresh cranberries instead of frozen ones. You might also want to add a bit of sugar or some Splenda if you find this smoothie too tart.Weight Watchers Cranberry, Orange Cream Cheese Smoothie recipeMakes 2 servingsIngredients1 cup frozen cranberries1 cup orange juice3 ounces low-fat cream cheese1/8 teaspoon ground cardamom (optional)1/8 teaspoon cinnamon (optional)Preparation1. Place all in a blender and blend until smooth.2. Garnish with an orange slice.WW POINTS per serving: 4Nutritional information per serving: 188 calories, 10.3g fat, 2.4g fiberPhoto credit: ~Rita~Recipe source: www.recipezaar.com More About: Points 1, 2, 3 |
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