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Healthy Recipes: Juices & Smoothies
2007-03-07 04:13:01
Tracey has sent me an e-mail today with a few of her favorite juice mixes and smoothies. I thought I'd just take the recipes and put them straight out to everyone, so here they are:
More About: Health , Recipes , Recipe , Healthy , Smoothies

Weight Loss News
2007-03-06 16:12:02
Weight-loss support group at EMC - BladePlus 2 Mar 2007 at 12:04pm ...
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The Lemonade Diet Master Cleanser - By Stanley Borroughs
2007-03-06 16:12:02
I decided to review the The Lemon ade Diet Master Clean ser -By the now deceased natropath Stanley Borroughs as part of my review of Body Detox programs. First lets look at what would be the reasons why you would want to commence such a detox program. According to it's author Stanley Borroughs, let me at once point out this is not something I have tried but many thousands have to good effect, so is probably worthy of inclusion in our series of reviews of detox programs being used around the world...
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Body Detox - What is a Body Detox?
2007-02-22 16:07:19
Have you heard of this thing called a body detox? What is it exactly and how do you know if it can help you? Many people are now taking time and effort to detox their body's and form new, healthier lifestyles which can be just another building block in your efforts to become the proud owner of your very own Dreambody.
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Vaginal Yeast Infections
2007-02-22 16:07:19
Women are suffering more and more from vaginal infections, but at the same time seem to be struggling to get rid of the damn things! What are they, what causes them, how can you get shot of them forever?!
More About: Infection , East , Infections , Vagina

Beauty is Power
2007-02-22 10:07:01
Why are women so obsessed with beauty? The answer is because beauty is power! Helen of Troy, Cleopatra, Nefertiti, and other world-renown beauties could not have said it any better. This knowledge also confirms why the cosmetics business is a multi-billion dollar industry.
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Weight Loss News
2007-02-22 10:07:01
Weight loss surgery for kids - Delmarva Daily Times 12 Feb 2007 at 4:36am Weight loss surgery for kids Delmarva Daily Times, MD - Feb 12, 2007 His mother, Eunice Esposito, a Peninsula Regional Medical Center nurse, has remained by her son’s side during his quest for a weightloss solution. …. How to Screw Up Your Diet ...
More About: News , Weight Loss , Weight , Loss , Eight

Keeping Fit With Aerobic Exercise
2007-02-21 16:05:05
Aerobic exercise literally means 'with oxygen'. When you exercise aerobically, your body's demand for oxygen is not more than the body can produce, in other words it does not create an 'oxygen debt', so therefore you can exercise for longer. When you exercise over long periods, your lungs become fitter, they expand at a larger rate and most importantly they process more oxygen through your body but with less effort. When this happens your heart is the main beneficiary
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Fitness Tips For Saggy Breasts
2007-02-21 16:05:05
More women than ever are having cosmetic surgery on their breasts, some have implants, some have breast size reductions. But there are a group of women who are almost at their wits end - the ones whose breasts sag, have gone south, have married their knees, whatever you want to call it. These women are sick of feeling unattractive, so what can they do if they either don't want to, or can't afford to go under the surgeons knife? Lets have a look at why breasts sag in the first place
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Dieters Risk Brittle Bones
2007-02-21 04:04:04
Millions of women are not getting enough... calcium that is, and the reason? All the blame is being put on fad diets. It is said that half of all women aged between the ages of 18 and 35 are not getting the calcium they need.
More About: Diet , Bones , Risk , Bone

Dull, Dry, Lifeless Hair? Try These Tips.
2007-02-20 22:02:01
You look great, you feel great.... but your hair, well thats another story. Dull, drab hair can be down to many different factors. The amount of chemicals that our hair has to contend with is frightening, from the minute we climb into the shower in the morning to the moment we climb into bed at night, our hair is under constant attack. Like what?
More About: Life , Tips , Hair , Less , These

GPS (Global Positioning Systems) Don?t Get Lost When Out Walking..
2007-02-20 22:02:01
GPSsystems are the one the latest innovations which have now become available so that you can carry the equivalent of your cars Sat Nav system in your pocket or even on your wrist. If you are looking at fitness running or like wandering in the woods you might want to invest in a GPS watch to help you avoid getting lost.
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Losing It Naturally-A Complete Holistic Weight Loss Program
2007-02-20 22:02:01
A review of the 'Losing it Natural ly-A Comp lete Holistic Weight Loss Program, with testimonials.

Ultra Metabolism-A Simple Plan For Automatic Weight Loss
2007-02-20 10:01:04
Another book that we recommend, have a read of the review below and then click on the link to take a look at the book itself.  From Publishers Weekly Physician Hyman (Ultra -Prevention: The 6 Week Plan That Will Make You Healthy for Life) delivers plenty of scientifically grounded information about weight loss myths, effective individualized strategies centered around the theme of stoking metabolism and a detailed six-week plan?complete with menus and recipes?that “will help you lose 11 to 21 pounds” in those first six weeks. The data and prescription the author provides are far from simple, and results, if attained, are not automatic. But dogged readers will come away from the book with a thorough understanding of dieting principles, such as the timing of meals, portion size, glycemic load, phytonutrient index, the weight loss benefits of relaxation and the optimized functioning of the thyroid. There are straightforward principles buried in the text, such as “eat f...
More About: Weight Loss , Weight , Auto , Simp

Weight Loss News
2007-02-20 10:01:04
Weight loss surgery for kids - Delmarva Daily Times 12 Feb 2007 at 4:36am Weight loss surgery for kids Delmarva Daily Times, MD - Feb 12, 2007 His mother, Eunice Esposito, a Peninsula Regional Medical Center nurse, has remained by her son’s side during his quest for a weightloss solution. …. Unique Weight Loss Program Helping Shed Unwanted Pounds - Click10.com 22 Jan 2007 at 7:24am Unique Weight Loss Program Helping Shed Unwanted Pounds Click10.com, FL - Jan 22, 2007 “I lost 25 pounds and kept it off,” said Jacki Montag, a weightloss counselor with The Weight Manager. “I’ve done very well indeed I think. …. Time to make a change - Seantobia Democrat 13 Feb 2007 at 3:06am Time to make a change Seantobia Democrat, MS - Feb 13, 2007 The staff at LA Weightloss recommended Campbell to People Magazine for a special weight loss issue they were working on. She has appeared on several talk …. Lose 10 Pounds In 2 Weeks, START TODAY! ...
More About: News , Weight , Eight

Need To Lose Weight In Your Arms?
2007-02-20 10:01:04
Many women in mid life suffer from flabby upper arms. The Muscle to the ‘front’ of the upper arm is called the Bicep, and the muscles to the rear of the ‘upper arm’ are called the triceps. But what most women try to do is that they try to lose the weight off of the arm rather than trying to tone them up through exercise. If you do try to lose weight from them, it is almost certain that you will lose weight elsewhere before you start to lose it from your arms, places like your chest, neck or stomach. Exercise is definitely the most beneficial way to improve the look of your upper arms by toning them up. Here are a few exercises to help trim those arms! Kickbacks Hold weights in both your hands and bend over until your torso is parallel to the floor. Then bend the elbows so that your forearms are at a right angle to your torso. Then straighten the arm behind you, squeezing the triceps tight and then slowly bend your elbows to bring your hands back to their star...
More About: Weight , Lose Weight , Your , Arms , Need

Weight Watchers, ?Weight Loss That Lasts? Book
2007-02-20 10:01:04
From Publishers Weekly This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book?s introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., ?you can?t lose weight and keep it off?; ?you can lose weight with exercise alone?; ?calories don?t matter?avoid fats or carbs to lose weight successfully?; ?you can boost your metabolism by what, how, and when you eat?). Each chapter includes an explanation of a myth and the seeds of truth and valid research that led to its perpetuation. Of course, the underlying basis for the book is that the way to achieve lasting, healthy weight loss is to follow the Weight Watch ers method, and Rippe includes personal triump...
More About: Weight Loss , Book , Hat

Fat Ankles A Problem?
2007-02-20 10:01:04
Do you suffer with fat ankles? Many women do, but what can you do to bring the ankles back in line with the rest of your legs? Try these tips: -Cut down on your sugar intake. -Wear thick socks or leg-warmers whenever appropriate, the body naturally adds fat to areas that are exposed to cold. -Increase the amount of water you drink. -Eat a diet richer in protein than you do right now. -Exercise, sit in a chair, put one leg straight out in front of you and move your foot in a circular motion. Do this one way then the other, do it at least 10 times in either direction, then of course, swap legs. -Take a look at another article I have written recently about having sexier legs, read it here Sexy Legs  -Have you thought about Liposuction? It is a recognized procedure, tiny incisions are made around the ankle and the fat is extracted this way. Compression stockings would need to be worn for about 4-6 weeks after the procedure. Prices seem to start from about $4000, so its not cheap. -Its m...
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How Food and Exercise Affect Men and Women Differently
2007-02-18 21:59:01
  How does food and exercise affect men and women differently? It is a question that has been playing on my mind for some time, as I was convinced that the reasons men and women got different results when dieting was probably more than just a coincidence.  I was wandering round the book store yesterday and I came across a book that immediately caught my eye, as I have for long while had this theory that men and women need to eat different foods and perform different forms of exercise, not just because of their physical capabilities but also their genetic make-up. Anyhow, being a big fan of the Mars and Venus books, I thought I would look to see what Dr John Gray had to say on the subject, so I scoured the book shelves looking for anything he might have written. I didn’t have to look far as Shelly the book shop owner could see me looking, and as I am always looking for new books about dieting, recipes, healthy eating, exercise and a whole slew of other related topics, she is al...
More About: Women , Food , Exercise , Men , Rent

Weight Loss News
2007-02-18 15:58:01
Weight loss surgery for kids - Delmarva Daily Times 12 Feb 2007 at 4:36am Weight loss surgery for kids Delmarva Daily Times, MD - Feb 12, 2007 His mother, Eunice Esposito, a Peninsula Regional Medical Center nurse, has remained by her son’s side during his quest for a weightloss solution. …. Time to make a change - Seantobia Democrat 13 Feb 2007 at 3:06am Time to make a change Seantobia Democrat, MS - Feb 13, 2007 The staff at LA Weightloss recommended Campbell to People Magazine for a special weight loss issue they were working on. She has appeared on several talk …. Unique Weight Loss Program Helping Shed Unwanted Pounds - Click10.com 22 Jan 2007 at 7:24am Unique Weight Loss Program Helping Shed Unwanted Pounds Click10.com, FL - Jan 22, 2007 “I lost 25 pounds and kept it off,” said Jacki Montag, a weightloss counselor with The Weight Manager. “I’ve done very well indeed I think. …. Start By Losing 10 Pounds In 2 Weeks, Tr...
More About: News , Weight , Eight

Some Great Product Reviews
2007-02-18 03:57:02
Diet Plans: The first plan that we recommend is of course our own, its called the ?Lose 10 Pounds In 2 Weeks? and has helped many, many people over the last few years not only to lose weight but to give them the motivation to keep the weight off, which for many is the main problem. Click on the following link to find out more at: Lose 10 Pounds In 2 Weeks The second plan that we recommend, is also one of the most popular that the internet has ever known, it is called ?Fat Loss For Idiots? (no offence intended, it is the name of the plan, honest!). We know of a couple of women who have followed this plan to the letter with great success, so we know it works. It quite openly tells you to stop using low carb, low calorie and low fat diets because they claim it is all about metabolism, the types of foods you eat and when you eat them. Find out more here: Fat Loss For Idiots Diet and Wellness Books: Weight Watchers is the most successful weight loss company ever known, it has millions of...
More About: Views , Reviews , Product Review , Review , Product

The South Beach Diet, Pros and Cons
2007-02-18 03:57:02
The South Beach Diet has been one of the most popular diets of recent years and many people have reported large losses in weight while on it. But, is it, all its made out to be? Its creator Dr Agatston originally meant it to be used for the heart patients that he was treating, but noticed that as his patients hearts became healthier, they also had a reduction in weight. Dr Agatston claims that the diet is not a low-carb or low fat diet, instead he claims that by focusing on eating the right types of carbs and the right types of fats that weight loss will come, automatically. Of course as with any diet, there are pros and cons depending on the individual, but what I have collated here is a list of them: Pros: -When followed properly, the South Beach diet is a Heart Healthy diet. -The South Beach Diet plan does teach its dieters a lot about nutrition, good fats, good carbs, and developing good eating habits. -The South Beach Diet emphasizes the importance of healthy eating for life. -...

Your Body Weight ? Can You Really Manage It?
2007-02-17 21:57:02
  Can you really manage your body weight, is question I am often asked by my clients and friends and I thought I would look for some answers for you, so I have spent a couple of hours looking around on the net and thought you would enjoy what I have found. Think of it this way ,when you started to put on body weight was it  a gradual process, or did you wake up one day and find you were 20 or 50 pounds heavier? What really happened was that over several years, you started adding a few pounds here and there and they just sort of built up and your body weight just got out of control. Maybe it was after having a baby and you found you just could not get back to your pre-pregnancy weight, and no matter what methods your tried to lose weight it has been a struggle ever since. Maybe you stopped playing sports as you got older and suddenly your your body which was lean and athletic looking like a fitness model, a fashion model or beach babe started to lose it’s great body shape and s...
More About: Body , Weight , Your , Real , Mana

Want Sexier Legs? Follow These Tips To Succeed
2007-02-17 21:57:02
So, you want sexier legs? I don’t blame you, in a recent survey 38% of men questioned, answered that their wives/girlfriends legs were their best asset. What can you do to improve the looks of your legs? Well it may actually be easier than you think. Follow these simple tips to get your legs in great shape. 1. When you are at the mall, do you use the elevator or take the stairs? Surprisingly taking the stairs will normally get you where you are going, quicker than taking the elevator. Plus the movement of stair walking trims and tones every muscle in the legs. 2. Walk more, if you can spend 30 minutes walking at a pace that is a touch faster than your normal ‘fast pace’, make sure that you breathe properly while doing this simple exercise. The effects of this can be astounding if adhered to day after day. In 10 days you should be noticing a difference. 3. Skip, just like a boxer in training. If you try this and struggle to do it with a rope, try it without, mimic t...
More About: Tips , Legs , Want , These , Irritating

Tango and Street Dance Lessons to Combat Weight Crises
2007-02-17 09:56:02
  Tango and Street Dance Lessons are just of the many ways the Health Service in Britain are looking at to combat the weight crises in the UK today. If you not sure what they might look like just take a look at the video Tango in The Street. When I first read this article I thought it was a April Fools joke but apparently not. This is for real, what next may be George Bush will be announcing compulsory line dancing classes for women over 150 pounds over here? But in the interest of you all I thought I had to investigate this further and this is what I found out… Doctors and health authorities will hand questionnaires out to over-weight and obese citizens to find out how much exercise they take. Those who reveal a sedentary lifestyle will be prescribed a range of activities including dancing and trampolining. The decision to extend a pilot scheme across England and Wales was announced by the health minister Caroline Flint in December 2006. But the move was described as “b...
More About: Weight , Tree , Combat

Morbidly Obesity Law Suit First of Many?
2007-02-17 09:56:02
  This article  about a morbid obesity was on a website called over-lawyered and I think you can guess from the title what it is all about but it made me chuckle and I thought you might find it eye opener but if you find that incredible read on to the end and see what the British are doing to combat the problem?  The story begins Charles Olanyk was a morbidly obese man and weighed in at 460 pounds in 2001 at the age of 51. He was a very big guy and as a result of his morbid obesity he had several health problems high blood pressure, diabetes lack of mobility and other problems you would imagine associated with being that large. One day Charles Olanyk accidently stubbed his toe and subsequently decided to treat the injury with a heated pad but probably due to his diabetes and the lack of sensation in his lower limbs he managed to inflict on himself third degree burns. He then as a result of his injury visted his Doctor, Dr Bookwater who had been treating him for leg ulcers. On examin...
More About: Obesity , First , Morbid , Suit , Ty Law

A Drastic Method Of Feeling Pretty By Kathy Griffin of Bravo TV
2007-02-17 09:56:02
Ever wondered the lengths some people will go to try an lose weight and look pretty there are the obvious ones such as diet pills,diets of course, and then there is exercise,healthy eating,even having [tag-roc]sex[tag-roc].  Infact there are probably as many ways to lose weight as there are people out there trying to lose weight. But when I read Kathy Griffin ’s blog today I thought hers must rate somewhere up there with bungy jumping and running a marathon when trying to look good and feel great. I bet that’s got you intrigued well suffice to say she was in Baghdad at the time so I guess you can probably work out the rest? This girl has certainly got some guts I would rather stay at home and given the choice so would most people rather than risk being shot at, bombed or otherwise abused, but not Kathy she went out there performing for our boys and girls who are thousands of miles from home and brought them at little bit of light hearted relief from their day to day life....
More About: Bravo , Pretty , Feeling

Salmonella in Peanut Butter News
2007-02-17 09:56:02
I’m sure you have already heard or read about this in the news, but just in case you haven’t. Salmonella has been found in jars and cans of peanut butter which has caused food poisoning in 289 people to date. The FDA (food and drug administration) has made an advisory and voluntary manafacturer recall of the ‘Peter Pan’ and ‘Great Value’ brands of peanut butter with product codes that begin with the numbers 2111 imprinted on the lid. Great Value brands are sold throughout the country by Wal-Mart. If you have an affected can or jar you have been advised to: * If you are currently ill with diarrhea, visit your doctor or other health-care provider for a diagnosis and treatment. Keep the peanut butter at room temperature in a plastic bag, and make sure to store it where no one will inadvertently eat it. * If you are diagnosed with Salmonella Tennessee, continue to save the peanut butter until a state or local health official contacts you to arrange to...
More About: News , Peanut , R News , Butte

Skipping Meals - Why Skipping Breakfast Can Lead To Weight Gain
2007-02-17 09:56:02
 I found this is a great article on eating habits and skipping meals and how missing breakfast especially can make you fatter it’s Dr Aaron Tabor of weight loss success blog and I think you will enjoy it.  Does this senario ring any bells with you?  It?s 8 p.m. The kids are in bed. You?re eating a bowl of ice cream and surfing the internet. It?s 11p.m. You fall asleep. At 7a.m. the alarm rings. You get up, shower, dress, wake the kids, dress them and, by 8:30, you?re out the door. By 9 a.m. you are at the office and getting prepared for your weekly staff meeting. What?s wrong with this scenario? For 13 hours, your body has been fasting. How can you expect to run efficiently throughout the day if you haven?t fueled up? You wouldn?t expect to take a road trip by running on empty. When you go without eating for an extended period of time, the brain reacts by sending signals to the body that you are ?starving??the metabolism slows to conserve energy. Then when you finally eat agai...
More About: Weight , Breakfast , Break , Fast , Ping

Mid Life, New Life by Judith Wills
2007-02-15 21:54:24
This is a fantastic book, which if you are approaching, or in mid life will really help you cope with the stresses and pain that so many of us feel when going through our ‘change’. The book is 240 pages of pure gold that has helpful advice for men as well as women. Judith Will s is one of the UK’s best-known and most knowledgeable nutrition and diet experts. She was editor of Slimmer magazine for over 10 years and now has a regular column in the magazine, as well as regularly writing for magazines including Prima and Woman. With twenty years’ experience in the field of diet and healthy eating, coupled with her own life as a wife and mother, gives her unique insight into the average family’s concern with diet and health, which comes across excellently in all her work. Click here for more info: Mid Life New Life 10 day diet, 14 day diet, 2 week diet, diet, keep fit, loose weight, lose 10 pounds, lose weight, lose10lbs, mid life, mid life crisis, weight l...
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