Dreambody Now

RSS Feed Homepage

Articles: 1, 2, 3, 4, 5, 6

The Life Giving Qualities of Green Tea
2007-02-08 03:34:02
If you would like to live a longer life, consider swapping the cup of coffee or tea for a cup of Green Tea. Green Tea contains more of the antioxidants that protects against heart disease and cancer than black tea and contains only about 25% of the caffeine that you would find in black tea. It improves cholesterol levels and research has shown that it may help prevent the thickening of the arteries, which can lead to heart attacks and strokes. In studies, it was found that breast cancer patients who drank at least four cups of green tea a day, before diagnosis, were a lot less likely to suffer a re-occurence of the disease after the treatment. It is reported that drinking green tea may also protect against skin cancer, pancreatic cancer and bladder cancer. If you are going to give it a go though, how do you drink it? Make it in hot but not boiling water, this protects its antioxidant qualities and gives it its best flavor. Brew lightly and if you use a teabag, do not squeeze. Marcia...
More About: Life , Giving , Ving

Why Do Models Have To Be Stick Thin?
2007-02-07 09:33:01
Yet another news article on the problems facing the modelling industry, anorexia, heart attacks, vomiting, even death caused by eating disorders. The article reports that 10-million American women suffer from eating disorders, absolutely amazing. What no one seems to realize though, is that anorexia for example is psychosamatic, its all in the mind, they look into a mirror and they see their 100lb frame as fat, that is in the mind, nothing else. Have a read of the news article here Sign up for your FREE 7 part weightloss e-class here catwalk weight loss, how do models lose weight, model weight loss, models on the catwalk
More About: Models , Model , Stick , Tick

Another Recipe from the Dreambody Kitchen
2007-02-06 15:31:02
Frittata With Cherry Tomatoes and baby Spinach This quick & heathly meal will serve between 2-3 people and is great served in wedges with a side salad. 6 organic eggs 1 tsp olive oil 7oz cherry tomatoes, halved 12oz baby spinach Chopped fresh basil Chopped fresh parsley 1. Preheat the oven to 200c/gas mark 6. 2. Whisk the eggs with 2 tablespoons of water. 3. Heat the oli in a cast-iron pan or a frittata plate with 1 tablespoon of water.    Add the tomatoes and the spinach and cook until the spinach begins to wilt.    Sprinkle over the herbs. 4. Pour in the eggs and transfer to the preheated oven. 5. Bake for 10-12 minutes until well risen and golden brown. 6. Slice & Serve. If you have any requests or ideas for the kitchen, just e-mail me at tracey@dreambodynow.com. See you soon Tracey frittata, healthy recipes, organic eggs
More About: Body , Kitchen , Recipe , Other , Dream

Weight Loss News
2007-02-06 15:31:02
More obese kids getting surgery to lose weight - Columbus Dispatch 5 Feb 2007 at 10:23am More obese kids getting surgery to lose weight Columbus Dispatch, OH - 23 hours ago For decades, the number of children trying weight - loss surgery has been tiny. The operations themselves were risky, with a death rate of about one in 50. …. Unique Weight Loss Program Helping Shed Unwanted Pounds - Click10.com 22 Jan 2007 at 7:24am Unique Weight Loss Program Helping Shed Unwanted Pounds Click10.com, FL - Jan 22, 2007 "I lost 25 pounds and kept it off," said Jacki Montag, a weightloss counselor with The Weight Manager. "I've done very well indeed I think. …. ...
More About: News , Eight

Tabata Workouts
2007-02-06 15:31:02
Ever heard of Taba ta? A lot of people haven’t but it is a fitness craze that is sweeping the country and is starting to catch on throughout the world. It is named after Izumi Tabata, phd. a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya. It is an interval routine that was developed by the coach of the Japanese speed- skating team to give his team an edge in competition. It has evolved slightly and there are now many so called ‘experts’ out there, many of them are trying to claim the idea as their own, and because they have changed it so it is 20% different to the original idea, they are confusing people and they end up not using it to its maximum capability. So what is it? What is an ‘interval routine’? It is a workout based on short sharp bursts of energy, for example the speed skaters coach had his team members sprint six to seven 20-second full speed sprints, interspersed with rest periods of only 10 seconds. Th...
More About: Workout , Work , Bata

Explaining Cholesterol
2007-02-06 15:31:02
What is Cholesterol ? Cholesterol is a waxy, fat like substance that is made in the body by the liver. Cholesterol forms a part of every cell in the body and serves many key functions. The body needs cholesterol to maintain healthier cell walls, assist in production of hormones, produces vitamin D and helps make bile acids. Having too much cholesterol in your blood is not a disease in itself but it can lead to the narrowing and hardening of the arteries in the major vascular system. Did you know there are 2 types of Cholesterol? The ‘Good’ cholesterol is High-density lipoproteins (HDL), they help to reduce tissue cholesterol and take it back to the liver where it belongs, they also help protect against narrowing of the arteries. The ‘Bad’ cholesterol is Low-density lipoproteins (LDL). These cause disease of the arteries, that can lead to cardiovascular diseases. It is the proportion of LDL’s to HDL’s that influence the degree which, the narrowing a...
More About: Plain , Hole , Este , Holes

Another Recipe from the Dreambody Kitchen
2007-02-05 21:29:03
Chicken with Spinach, Raisins and Pine Nuts Ingredients 4 Chicken Breasts 6oz of Baby Spinach 1oz of Butter 1oz of Pine Nuts 2tbsp Sultanas 8oz Cous-Cous Instructions Preheat your oven to 190c. Wilt the Spinach in a large pan over a medium heat. Put it in a strainer and squeeze the moisture out with the back of a spoon and then put in a bowl. Wipe the pan clean, then melt half the butter in it and add the pine nuts. Toss until golden, add the spinach, sultanas and then season. Make a cut in the side of each chicken breast to form a pocket. Then fill each pocket with the spinach mixture and put them in a roasting tin, skin side up. Then cook for 30 mins. Then cook the Cous-Cous and fluff up with a fork. Serves 4 Cooking time 40 mins Calories per serving 300 approx Enjoy Tracey.  Sign up for your FREE 7 part weightloss e-class here healthy recipe, recipes with chicken, recipes with cous cous, recipes with pine nuts
More About: Body , Kitchen , Recipe , Other , Dream

Heart Health Tips for Women
2007-02-05 21:29:03
Leading cardiologist Dr Susan Bennett, President of womens heart programs and one of the country’s leading womens heart specialists, is encouraging women to form stronger partnerships with their Doctors.. Read more here.. Marcia Sign up for your FREE 7 part weightloss e-class here No Tags
More About: Women , For Women , Health , Tips , Men

Do You Suffer with Rosacea?
2007-02-05 21:29:03
Perhaps you have never heard of it but Rosa cea affects millions of men and women around the world. It is a skin condition that causes facial flushes, redness, spots, dry or inflamed eyes and skin thickening. It is reported that embarrassment is the worst part of this condition but usually effects women more than men and also strikes later in life. You are more likely to suffer if you have fair hair and potentially it will be worse in the summer as sunlight is a trigger. Other triggers include alcohol, spicy food, strenuous exercise, stress, hot drinks and extremes of hot and cold. Many sufferers report that they struggle to control Rosacea and very few actually cure it completely. I have completed a search on the net and have only come up with one realistic remedy that I would recommend. It is a UK based company but they will ship to the US. Click on the link below to check out their website http://www.acne-rosacea.co.uk/ Marcia. Sign up for your FREE 7 part weightloss e-class here ...
More About: With

Weight Loss News
2007-02-05 09:28:01
Unique Weight Loss Program Helping Shed Unwanted Pounds - Click10.com 22 Jan 2007 at 7:24am Unique Weight Loss Program Helping Shed Unwanted Pounds Click10.com, FL - Jan 22, 2007 "I lost 25 pounds and kept it off," said Jacki Montag, a weightloss counselor with The Weight Manager. "I've done very well indeed I think. …. Love Handles All: Former 'Angry Fat Guy' and Recovering Compulsive … - PR W… 26 Jan 2007 at 4:47pm Love Handles All: Former 'Angry Fat Guy' and Recovering Compulsive …. PR Web (press release), WA - Jan 26, 2007 Mr. Smith underwent gastric bypass surgery to begin the weight loss .. However, he recognizes that his overeating was indicative of an ov...
More About: News , Eight

Do You Know What Your Doctor is Talking About?
2007-02-05 09:28:01
If you don’t, then you are not alone, it has been estimated that 90 million Americans, yes 90,000,000! are unable to understand the basic health information given out by Doctors and Nurses. It is one of the reasons that Graham at dreambodynow and his team are giving you basic health information in a easy to understand format. Sometimes Doctors give information as though we are all ‘experts’ but of course this is not the case at all, is it? Read the whole article here If there is anything in particular you would like to know, there is a whole team here waiting passionately to find the answer for you, so you don’t have to search round endlessly looking for information, just go to the bottom of this post, click on comment and ask the question you want answering. I look forward to helping you real soon Marcia basic health information, doctors, nurses
More About: What , Hat , Your , About , Talk

More Chips and Beer will be Drunk on Superbowl 2007 Sunday Than any Other d
2007-02-05 09:28:01
  Super bowl 2007 will be kicking of in less than 48 hours time in Miami,South Florida and as the Indianapolis Colts and Chicago Bears start to battle on the football field millons of Americans both in the US and across the world will be sat in front of their Tv’s for a 4 hour food fest of chips,beer and junk food. But ladies does this mean your diets need to go out of the window as you join in with the guys? Well let’s be honest here… is it really going to kill you to have a bit of a binge out on this one special day in the sporting year? Don’t forget on this day more chips and beer get eaten than any other day of the year including the holidays so you are going to look pretty sad nibbling a lettuce leaf while your family are tucking into a family sized bucket of fried chicken or ordering pizzas aren’t you? Give yourself a break just get stuck and enjoy it, but with restraint you don’t have to be eating for either the Colts or the Bears they will ...
More About: Other , Beer , Sunday , Drunk

The Dangers of Yo-Yo Dieting
2007-02-05 09:28:01
Large fluctuations in your weight can cause many problems but yo-yo-ing your weight back and forth can be a lot more dangerous. Here are a few of the problems that can be caused by losing weight this way. Brittle Bones. It is said that fad diets are potentially going to cause an increase in Osteoporosis as todays under 35’s grow old. People on low fat diets, quite often cut out dairy and dieticians worry that because of the loss of calcium in the diet, that this will increase the problem. I however though am not sure whether I agree, I have not touched dairy for over 5 years and to be honest I have never felt better. My replacement for calcium intake is in plenty of green leafy vegetables and fresh fish. Exercise is also an absolute must, to take away the worry of brittle bones. Running and aerobics are the best types as they assist in bone strengthening. Muscle Loss. Crash dieting will lose you muscle density as well as losing fat. The problem with this is that as you then ba...
More About: Diet , Anger , Danger , Dieting , The D

Go Red For Women, Are You 1 of the 1 Million?
2007-02-05 09:28:01
Friday the 2nd February was this years ‘Go Red For Women ’ day. GoRedForWomen.org is an organisation that is successfully raising awareness in women of the dangers of Heart Disease. This year they have set a challenge, they want 1 million American women to sign up for their online interactive assessment. You can sign up for yours here If you would like to read any news articles, these two I thought were particularly useful Click here for a CNN news clip Or Here for a local news report Lets all sign up and do our bit. Marcia. american heart association, female health, female heart disease
More About: For Women , Men , Lion , Million