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Menopause Weight gain what can you do about it?
2008-06-08 17:53:00
Menopause weight gain is one of those stages in life that that most women dread. This is because weight gain during menopause not only shows that you are infact aging but also means that you cannot really keep control the dramatic changes that your body will go through in the coming years and months. But, there is no reason to fell depressed as you start to gain weight during menopause
More About: Weight , Menopause

Japanese food snacks for when you need a little lift?
2008-04-09 09:35:00
If you're looking for snack foods or party food with a Japanese flavor which is still healthy, here are some great Japanese snack ideas that make a great addition to any event and can even be used as an alternative healthy meal one day a week.
More About: Food , Snacks , Lift

Slim Fast Diet: Is it the weight loss solution for You?
2008-04-08 22:31:00
If you have a few pounds to lose, and you're considering following the Slim Fast diet, read on to find out if this plan is for you.
More About: Weight Loss , Diet , Weight , Loss

Lose Weight Quickly With The Following List Of Fat Burning Foods
2008-04-08 22:30:00
Foods that burn fat are catabolic, have negative calories and when combined the right way can reduce energy for digestion. Natural plant foods contain cellulose which burns a lot of fats while the organism digests it and is low in calories. The following paragraphs will give you a better idea what foods burn fat.
More About: Weight , Lose Weight , List , Foods , Burning

Vegetarian Recipes and Low Calories - Tasty Selections
2008-03-20 06:09:00
Many people tend to sit on the fence when it comes to a decision to switch to healthy diet. This is because they believe that they will have to give up their demand for palate to go for low calorie and vegetarian recipes. Well, the good news is that there are actually tasty alternatives, and I am about to give you two examples.
More About: Vegetarian , Recipes , Vegetarian Recipes , Calories

How to Lower Cholesterol Naturally and Drug Free
2008-03-20 05:33:00
Lower cholesterol level naturally and you will proportionally reduce the risk of having heart attack, stroke and other vascular related diseases. This can be achieve with lifestyle changes and/or medications but I still believe the best option is to lower cholesterol naturally. The majority of the medical treatments for high cholesterol, usually targeted lowering the level of bad cholesterol or LDL cholesterol in the body. But for some, the combination of both lowering the bad cholesterol and increasing the level good cholesterol the HDL cholesterol may be a viable option. Lets look at these options and how they work and then compare them with lowering cholesterol naturally.
More About: Free , Drug , Lower , Cholesterol , Naturally

T+ Medical partners with Lifescan for effective diabetes management
2008-03-18 12:53:00
Increasing blood sugar level which is caused by diabetes can be serious resulting in problems like vision loss , heart attack , failure of the kidneys etc. Any body part which is dependent on Insulin either directly or indirectly can be affected so effective diabetes management is important. Insulin deficiency in the body causes diabetes. Insulin, which is secreted by islet cells in the pancreas, performs two major functions in the body.
More About: Medical , Management , Diabetes , Partners , Effective

Stem cell therapy is curing diabetes whats the story ?
2008-03-11 13:49:00
Following a study carried out in Brazil some doctors are claiming that stem cell therapy could be the cure for diabetes for type 1 diabetic sufferers. The use of stem cell therapy has previously been linked to illnesses such as Alzheimers and MND (motor neuron disease) but until now little or nothing has been said about a link with type 1 diabetes and stem cell therapy. In the study the results which were publsihed in the American Journal Of Medicine last year 14 out of 15 people in the trail no longer needed to take insulin injections and several have been free of the need of injections for more than 3 years.
More About: Story , Cell , Diabetes , The Story , Therapy

How to lose weight fast without the pain.
2008-03-11 03:08:00
We all want to lose weight fast quickly and painlessly which is why I created the Lose 10 Pounds in 2 weeks way to lose weight fast program. I don't condone rapid weight loss over a prolonged period as that can lead to some serious health problems but when you lose weight fast it encourgages you to continue with a weight loss program and make the required longer term life style changes.
More About: Weight , Lose Weight , Pain , Fast

The Relationship Of Amino Acids, Essential Amino Acids And Indigestion
2008-03-10 15:08:00
The building blocks of life, otherwise known as amino acids, are required for every bodily process and make up seventy five percent of the body itself. Of the twenty essential amino acids, ten of them are produced from the food we consume. whereas the other ten are produced in the body.
More About: Relationship , Acids , Essential

Green Tea and Its Health Benefits
2008-03-08 21:53:00
For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.
More About: Health , Green , Green Tea , Benefits

Diabetes at almost epidemic proportions in the US today?
2008-03-08 17:24:00
The spread of diabetes has caused concerns amongst many of the worlds biggest health organizations as it how reached almost epidemic proportions Diabetes melitus or type 2 diabetes to be one of the fastest growing diseases in the world at present. But what exactly is diabetes melitus (type 2 diabetes) and diabetes insipidus.
More About: Today , Epidemic

Why getting weighed is weighing on womens minds..
2008-03-03 20:55:00
A newly released study by researchers at the University of Pennsylvania has highlighted health risks for women owing to their higher level of discomfort about being weighed in public. This latest study indicated that college-age females, more than their male counterparts, experience high degrees of embarassment at the thought of being weighed in the presence ...
More About: Minds

Reduce risk of Osteoarthritis by losing weight shock revelation!
2008-03-03 19:21:00
If osteoarthritis and have problems with being overweight, you could be thinking how much will losing weight help improve my symptoms of osteoarthritis? Following a extensive five year study doctors at John Hopkins have found that even a fairly modest amount of weight loss can help quite significantly reduce the effects of osteoarthritis. The survey focused ...
More About: Weight , Shock , Losing Weight , Risk , Reduce

Snoring now being linked to Heart Disease
2008-03-03 18:15:00
I came across this interesting video which has recently linked snoring to an increased likelihood of heart related problems and heart disease. You probably don’t need me to tell you but doctors have also of course linked obesity and being overweight with people snoring. Is this a coincidence or is it really that the ...
More About: Heart , Disease , Snoring , Heart Disease

Lose 10 pounds it?s all a matter of discipline isn?t it?
2008-02-16 15:38:00
There are dozens different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to lose a few pounds of weight at some point in their lives. Losing weight makes you feel and look better, and will increase your self confidence more than anything else I know. An great place to ...
More About: Discipline , Matter

Worried About Being Diabetic Here Are My Top Tips
2008-02-05 10:17:00
Just before I go into the various issues of diet for Diabetic s and  people who might be diabetic lets look at a few simple general questions first. The biggest question I get asked by friends and family is  Could I be Diabetic And Not Even Know It ?  Generally speaking discovering Diabetes will usually only happen in ...
More About: Tips , Worried

Weight Loss and Shift Working Whats The Story
2008-02-04 21:32:00
Statistics suggest that working shift work you are more likely to suffer sleeping problems and also problems with weight gain this surely cannot be a coincidence can it? After and during World War II, shift work became commonplace in America and across the world. The main reasons being the demand for more and more goods ...
More About: Weight Loss , Story , Weight , Loss , The Story

Food Labels Update - Are Food Manufacturers Making You Pay?
2008-01-12 13:33:00
Food labels tell you what really is in your food … Now I am not talking about the big flashy LOW FAT or REDUCED FAT on the front of the packet or bottle which the manufacturer uses to convince you to buy your product. I have written about this issue before and recieved one ...
More About: Food , Manufacturers , Labels , Update

Spices and Sauces Adding Flavor and Taste But No Calories
2008-01-12 11:05:00
Did you know that most of us worry far too much about what we are eating and settle for tasteless food on our diets based on the grounds that all healthy food has to taste horrible where as unhealthy food tastes great. It is for that reason only why Mickeys D’s sells millions of burgers and ...
More About: Sauces , Taste , Spices , Flavor , Calories

Fad Diets The Shocking Truth Is Out In 2008
2008-01-03 12:45:00
Fad diets have always been a popular way of quickly losing weight but all to often it is the marketing behind them rather than the fad diet itself which can be quite detrimental to your health and body. Let me explain what I mean … Most popular fad diets are based on cutting out calories where you are ...
More About: Truth , Diets , 2008 , Ruth

Sushi a healthy eating alternative have the Japanese got it right?
2007-12-28 16:17:00
A Taste of Sushi is something more an more Americans are trying every year with Sushi and Japanese restaurants florishing in every city in the US and beyond. Sushi, that sumptuous combination of rice and raw fish, wrapped in fish skin is quickly approaching fast food status overseas, far, far away from the country that ...
More About: Alternative , Healthy , Eating

Friendly bacteria just commerical hype or medical fact?
2007-12-28 14:40:00
By now we have probably all seen the advertisements for so called friendly bacteria (probiotics) in yoghurt and other food stuffs but is this just another case of selling the public what they want to believe or is there some medical evidence to back up these claims? Good question and one which Sally Anne from Brighton, England ...
More About: Medical , Bacteria , Fact , Hype , Friendly

Weight Loss and Health Myths or Facts We All Want To Know The Answers Dont
2007-12-28 10:12:00
 Weight loss and Health  myths in general abound and I for one have spent ages searching to find the answers to some of the most common ones and guess what? I found that almost without exception for every proven health and weight loss fact there is another one disproving the very same fact that has just been proved….  If ...
More About: Facts , Weight Loss , Myths

82 Tips You Can Use When You Overdo Things During The Holidays
2007-12-24 20:32:00
I’m going to keep this brief as it’s Christmas Eve night but when it comes to eating and drinking during the holidays we all tend to let oursleves go a bit. But take my advice… Don’t sweat it as the holidays are a time everyone over indulges. I have put together a great little get of jail ...
More About: Holidays , Tips , Things , The Holidays

Mc Donalds Show Their True Colors When It Comes To Obesity
2007-08-08 11:26:00
Once again corportate fast food giant Mcdonalds has show it's true colours when it comes to it's public interest claims on health of it's customers with the launch of the giant 42oz soda's which they have chosen to call HUGO which sells for only 89 cents. It seems in attempt to reintroduce the 'super size' which was slated so effectively in the Movie 'super size me' Mcdonalds have decided it's time to fight back with a 42oz sugar filled soda which tips the calorie scale at a whopping 420 calories. All of this fly's in the face of everything the Mcdonalds publicity and promotions have been trying to do with their more responsible menu options. It now seems these we put in place long enough for us to take our eye of the ball and now under cover of darkness they have sneaked this latest offering up their under the guise of quenching that summer thirst.
More About: Show , Obesity , Colors , Donalds , True

Posh?s Diet Goes To The Extremes
2007-08-08 10:20:00
Living in Britain it is hardly possible to avoid reading or hearing something about Posh or Becks without them referring to Victoria's rather skinny body and constant rumours of eating disorders, size zero .... Now with husband David Beckham joining the LA Galaxy, wife Victoria is trying to make her own personal impact on the US media. So far things have not been going so well as her initial reality TV show ?Victoria Beckham: Coming to America? has been slated by her critics big time. Her now super fit husband, Whom she once refered to as ?goldenballs" in a documentary about their time in Spain when David Beckham played for Real Madrid , has joined the Los Angeles Galaxy in an attempt to bring US soccer the recognition it deserves and so far has been making a pretty good job of it with the Hollywood publicity machine going great guns with rumours of several of the Hollywood elite likely to be taking seats at the next Galaxy game.
More About: Diet , Trem , Goes

Not All Calories Are Created Equal - The Evidence
2007-07-29 11:10:00
have just finished reading about how not all calories are treated equally another excellent post by my friend James Brausch at the weight loss dude website and I thought I ought to share it with you. Let me explain before you read Jame's article ... James comes over as very controversial to many people and to some a little arrogant but I have know James now for around 4 years and most everything he has to say he backs up with very sound argument which may fly in the face of the normal conventional view in most peoples eyes. James is an Internet Marketer and Search Engine Optimization expert whom I much respect for in his choosen field again his methods may be a little unorthodox but they get results. I expect you will find it hard to agree with James's way of explaining things ( I did say he was outspoken) but he pretty much leaves you with no way of refuting his findings... So lets look briefly at his latest post and then you can read the rest at his weightloss site weightl...
More About: Evidence , Equal , Calories , Calorie , Create

Simple Tips For Weight Loss or Just Weight Loss Myths ?
2007-07-26 13:48:00
You?ve heard them, every one is keen to give you some simple tips for weight loss or are they just weight loss myths every one believes but have no foundation in truth what so ever you know the kind of things : weight training makes women look like a body builders, exercising on an empty stomach burns more calories, and on an on.... While some fitness myths seem to make sense on the surface, with a closer look many of these stories are simply made up and have been passed on with little or no basis in reality. Today I want to look at just five of the most common things I have been told when speaking to my clients the answers might suprse yo Let?s tackle five of the most common myths and check out the real story behind them. 1. If It doesn't hurt it isn't working (No pain, no gain) ? With out a doubt this is probably the most common myth out there. That is if you don?t feel pain when you exercise, you?re not doing it right. The truth is this is total nonsense: exercise the ri...
More About: Weight Loss , Weight , Tips , Myths , Loss

Lo Carbs Doesn?t Have To Mean No Taste Does It ?
2007-07-22 20:44:00
Include Low Carb Diet Recipes when looking at creating any food plan when trying to lose weight the important thing to remember low carb food doesn't have to be no taste and not enjoyment food. To encourage yourself to maintain a healthy diet, eating lots of good tasting food is an absolute must. Gone are the days of living on carrot and celery sticks while watching others are tucking in to pasta and steaks. You don't always need 'official' low carb diet recipes to create a delicious low carb meal, if you are at all creative in your thinking and it can be enjoyable coming up with new home grown creations. You should use plenty of herbs and spices, especially the most healthful ones like garlic and onions to make a meal enjoyable extra tasty.All you need to do is substitute high carbohydrate laden ingredients with other lighter varieties, or at least more healthy ones.
More About: Taste