Life Only BetterLife Only BetterWould you like to develop a healthier lifestyle? Do you want to get fit, fit into your clothes and have more energy? I will show you how to improve your health and fitness levels like you never thought possible. I will give you the tools and motivati 
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Weight Loss: Are you sick & tired of not fitting into your clothes?
2009-09-08 14:55:00 If you are than you cannot miss this amazing seminar with Dr. Dean Sloan, MD. Whether you have 5 or 100 lbs. to lose you'll be grateful for having attended this extremely informative event. Dr. Sloan gives the real deal... More About: Weight Loss , Weight , Clothes , Loss , Sick
Weight Watchers: "I can eat again"
2009-09-07 14:54:00 I recently had dinner with one of my girlfriends. She is in the process of menopause and trying to lose weight. Sounds impossible, right? Well, it isn't. This woman has tried every diet that's out there, including starvation, to lose... More About: Weight , Weight Watchers
Delray Beach Personal Training: how to find the right trainer
2009-08-21 14:39:00 In my 13 years in the fitness industry my most difficult job has been finding qualified, talented, dependable, caring trainers. I'm blessed that most of my staff has been with me for a very long time. But it got me... More About: Personal , Beach , Training , Find , Trainer
Bulging Discs: What a pain in the neck!!
2009-08-09 20:41:00 Many of you who read my blog may know my background. If not, read here: http://lifeonlybetter.typepad.com/about.h tml. Throughout my career I've always tried to educate the world about how important it is to be fit for the reasons of my own... More About: Pain , Discs , Neck
Functional Training Photos
2009-07-18 20:26:00 Tracy Allerton, a reporter for the West Palm Beach Health and Happiness Examiner interviewed me today about Functional Training . Once her article is finished, I'll post it for your review. We discussed some basics about functional training and some simple... More About: Photos
Curves: Feeling good about your body
2009-06-24 08:14:00 I recently met a young woman who we'll call "Kelly", who impressed me the minute we were introduced. She is young (24 years old), confident, carries herself extremely professionally and operates her own business. Since meeting her that first time,... More About: Body , Good , Curves , Feeling , Feeling good
Hot Flashes Anyone??
2009-06-18 08:12:00 How to Balance Hormones Without Taking Hormones If you get monthly moodiness, cravings, an irresistible impulse to argue and fight, if you have hot flashes, or you cry, You Can?t Miss This! Learn how to know if your thyroid is...
New Studio Photos!!
2009-05-27 08:00:00 We recently remodeled our beautiful fitness studio in East Delray Beach and wanted to share the photos with you. If you haven't had the chance to stop by and take a peek for yourself, we welcome you anytime. The new... More About: Photos , Studio
Intuitive Empowerment Cruise 2010
2009-05-24 07:58:00 Wow! Yesterday I posted that there would be upcoming information about our Intuitive Empowerment Cruise . And guess what!! I got all of the information today, which I'll outline for you below. This is so exciting and so many people will...
Sugar & Fat, The REAL Truth
2009-05-22 07:57:00 Our seminar was well attended and extremely educational. Guests were amazed at the freedom the food companies have to mislead the public with what they place on the food labels. There are many more exciting events coming in the future,... More About: Truth , Sugar , Real
The Intuitive Empowerment Cruise
2009-05-22 07:57:00 I've been asked to be a part of an amazing Mexican cruise titled The Intuitive Empowerment Cruise . Our organizer, Laura, has assembled 10 amazing holistic practitioners to present on this 7 day escape. Watch our blog for more information about...
Weight Loss: Sugar & Fat, The REAL Truth
2009-04-22 19:44:00 Sugar & Fat, The REAL Truth ! Are you sick & tired of not fitting into your clothes? Would you like a quick and easy way to lose one size in one month? Don?t think it?s possible? It is and it?s... More About: Weight Loss , Weight , Sugar , Real
Law of Attraction
2007-03-14 00:00:00 Here's an article written by my dear friend, The Juicy Woman, Andrea Amador. Law of Attraction Increases Passive Weight loss Success Are you barraged by negative thoughts about your body and your eating? When you look in a mirror do... More About: Action , Law of Attraction , Trac
Kick off the New Year rejuvenating your mind and body with a
2007-01-16 16:15:02 Kick off the New Year rejuvenating your mind and body with a full day of exciting events at the Get Fit! Studio. The entire day is absolutely FREE! Donations for the Achievement Center for Children and Families (formerly the Community... More About: Body , With , The N , Your
New Year's Resolutions
2007-01-03 04:04:04 So what's a resolution? A resolution is a solution to a problem. At the first of the year many of us review what we would like to improve in our lives. We'd like to eat better, exercise more, stop smoking,... More About: New Year , Solutions , Year , Solution , Resolutions
Ken Lay dead at 64
2006-12-02 15:39:01 However difficult it may be, let's put aside everything to do about Ken Lay except his age and health condition. When I see a 64 year old man die of a heart attack, I immediately think wow, so young. As... More About: Dead
Heathy Snacks
2006-12-02 15:39:01 Here's a list of Healthy Snack s that are easy to prepare. Cut up fresh fruits veggies Peanut butter with an apple or banana Veggies with Hummus or a healthy dipMix Good Seasons dry dip mix with fat free sour cream... More About: Heat , Heath
Motivation: How would you like to look?
2006-12-02 15:39:01 Decide.We all have the power of making a decision. You can decide how you want to look and feel. It can be that simple. Take some time and place a picture in your mind of what size you'd like to... More About: Motivation , Like , Motiva , Would , Look
Exercise: Sagging Behind
2006-12-02 15:39:01 I received an email the other day that posed this question What should I do to keep my butt from sliding down my leg. Sounds funny, however, this is not the first time I've been asked this question. Women are... More About: Exercise , Behind
How to live your life...only better
2006-08-06 19:39:08 Hi there! My name is Christine King. I am Director of Get Fit!, where we help people to feel better, increase their self esteem, gain strength and flexibility, fit into their clothes better, and improve their overall health. We help... More About: Life , How To , Your , Live , Better
Nutrition: March is National Nutrition Month
2006-08-06 19:39:08 The food you eat has a huge effect on your health and weight loss goals. In celebration of Nation al Nutrition Month, here are a few simple tips to help you keep your energy levels up and your weight down! Seven... More About: March , Marc
Weight Loss: Swim suit shopping worse than dentist
2006-08-06 19:39:08 WASHINGTON March 29 (UPI) ? Women would rather get their teeth drilled than shop for a new bathing suit, a report said.? Wow. This is as real as it gets. Most women feel so unhappy with their bodies that they... More About: Shopping , Weight Loss , Weight , Shop , Swim
Injury Prevention
2006-08-06 19:39:08 April is National Injury Prevention Month Seven Tips to Help You Stay Injury Free 1. Warm up before golf and tennis ?Hitting Balls? is not a warm-up! 2. Wear proper footwear Sneakers should be replaced every 6 months! 3. Stay... More About: Event , Vent
Exercise: How To Get & Stay Motivated In Your Exercise Prog
2006-08-06 19:39:08 11 Tips To Keep You Motiva ted 1. Create a vision in your mind of how you would like to look and feel. Recall this vision several times a day. It will help you stick with your exercise program and make... More About: How To , Exercise , Your , Prog
Your Body Is Listening
2006-08-06 19:39:08 What are you telling it?Are you thinking positive thoughts about the way you look or the way you want to look, or do you have negative thoughts about your current appearance? Your thoughts play a huge role in the success... More About: Body , List , Listen , Listening |
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