relaxation for meditation

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The rising sun enhances your healing power...1
2006-10-14 15:23:00
Hi, how do you feel today?Nowadays, some of the doctors recommend to bathe in the rising sun and it is very effective to heal your illness and to improve your constitution.The energy from the rising sun is thought to have something with enhancing healing power.If you can image to bathe in the morning sun with breathing in the air, you can feel a flood of energy in your body and mind.One of the best ways is to see and bathe in the rising sun directly. Before you try it, you must have the real experience about it. It is important for you to have a feeling of intaking the energy from the rising sun and the universe when you breathe in the air.Continuing this method leads you to the situation of meditation naturally.If you have a pain in your body, image it’s part is bathing by the golden shining sun, and image it to disappear gradually from your body.After that, image your body is enshrouded by the shining energy.Here's the address for my website;http://www.relaxation-for-meditat ion...
More About: Power , Your , Healing , Sing , Ealing

Do you have your own special image?
2006-10-08 10:01:00
Do you have your own special image when relaxing your body and mind?Image your favorite places (ocean, sky, forest, mountain, river), time (Spring, Summer, Fall, Winter, Morning, Noon, Evening, Night),and (Person, Animal, Flower, Hobby). If you find a thing which can be relaxing, this is your image of relaxation.If you visualize as a daily process, you can relax easily as soon as you visualize your image of relaxation.　If you can not visualize it, I recommend to try some images in a daily basis.For example, you have a leisurely bath, taking a nap in warm sunny spot, feeling fresh air under the tree, relaxing your body and mind with listening your favorite music.When a positive image is continued to implant into your mind, it becomes a part of your personality.Here's the addess for my website;http://www.relaxation-for-meditat ion.comI hope you enjoy it.Daijiro Hayashida
More About: Your , Special , Have

Listen to music for reducing your stress 2
2006-10-01 08:24:00
Many people believe recently that the classic music such as Mozart and Satie have the effect of stress reducing.Recent studies report that any kind of music can solves the tension of the body, rises the temperature of the skin and decreases the level of a muscular tension.Even in case of Heavy Metal Rock music, listening your favorite one results in forgetting the fatigue and relieving unpleasant feeling.To put it the other way around, if you are not attracted to the famous musical masterpieces, you can’t reduce the stress. It is more effective as a method of reducing stress if you listen to the same kind of music as same as your feeling at that time.For example, when you feel sad, listen to the music with sorrowful image. When you feel cheerful, listen to the music with having fun and warm.Here's the address for my website;http://www.relaxation-for-meditat ion.comI hope you enjoy it.Daijiro Hayashida
More About: Music , Your , List , Listen , Stress

Visualization..3
2006-09-25 15:26:00
I land on a small island for lunch where the coconut trees have many fruits.Drinking its sweet juice, I see the horizon vaguely.There are towering clouds in summer and white wave crashes repeatedly at the reef.I think this scenery exists without changing forever…I merely struggle and pass through it and getting age every time.Under the tree, feeling the comfortable breeze, I want to take a nap.I stretch out on the sands, I close my eyes and hear the simple sound of waves which draws me into the dream.Key points1. Tastes sweet juice.2. See the coconut trees ,the horizontal line, big clouds, and wave crashing at the reef.3. Your skin feel touching the comfortable breeze.4. Hearing simple sound of waves.5. Smell of tide, and sweet fruit.If you want to make your image reality, you should feel it by using all of the five feeing organs.The only difference between image and reality is done by the source of stimulations or data.Reality come from the outside and the image come from your in...
More About: Visual , Visualization

Visualization..2
2006-09-16 11:09:00
In the lagoon, I am blowing by the comfortable wind on the boat.The daytime of midsummer is gradually ending and the cool wind begins to blow with reducing the tension of heat of summer.In the huge scenery, we enjoy to watch a drama of sunset.My wife is fully bathing the light of the sun with getting dark.Then she begins to silhouette as if she is melting into the darkness around her.I try to talk to her but the simple sound of engine and the cool winds carry away my words.When you image something, it affects directly your internal organs.You can practice to control your blod circulation system.When you have an imagine that your hands feel cold, the flow of blood is decreasing.When you have an imagine that your hands feel warm, the flow of blood isincreasing.Here's the address for my website;http://www.relaxation-for-meditat ion.comI hope you enjoy it .Daijiro Hayashida
More About: Visual , Visualization

Visualization..1
2006-09-09 09:01:00
Visualization..1Do you feel some kind of stress, then sit back and close your eyes, and visualize thisfollowing image.The wind is blowing to me.I think I become a wind when the boat runs in a lagoon as if sliding on the surface of the water like a green and transparent glass.In huge scenery, I am flying freely with bathing the light of the midsummer.I am drawing everything in a vivid color with flying.You can visualize it with your 5 sences, and you will have the most powerful image.I want you not to just image it but enter the scene.How do you feel?Can your reduce your stress?Here's the address for my website;http://www.relaxation-for-meditat ion.comI hope you enjoy it.Daijiro Hayashida
More About: Visual , Visualization

Another experience in meditation...1
2006-09-03 08:35:00
Another experience in meditation...1In meditation, I just felt something, it was like feeling that I was living in an everlasting space.That space was completely isolated world. Once, as soon as I enter it, as if all the world I have lived went away far beyond the galaxy.All my past memories became illusion.And even yesterday’s event turned into the dream at once.Here's the address for my website.http://www.relaxation-for-meditat ion.comI hope you enjoy it.Daijiro Hayashida
More About: Meditation , Other , Experience , Edit , Another

Then I felt I melt into the scene around me.
2006-08-25 15:56:00
We met her one month later.She asked us “ Can you hear the voice of tree?”. “Can you hear the voice of wind?”First time I couldn’t understand it.　We began to enter meditation. I reduced the tension of my body and mind with exhaling.She gave me an imagination that I became one with air and earth around me.A few minute later, I could feel the breathing or voice of everything around me.And I was breathing with tuning the rhythm of them. Then I felt I melt into the scene around me.I felt the flow of something in the air. I tried to ride on the flow.Then I felt my vivid energy was coming in and going out from my body.My energy was open and flowing in every area of my body and mind.I became a breeze itself blowing over the grassland of vast extent.Here's the address for my website:http://www.relaxation-for-meditat ion.comI hope you enjoy itdaijiro Hayashida
More About: Scene , Felt , Round

We met an old lady with mysterious feeling.
2006-08-19 08:20:00
Several years ago my wife and I were involved in a meditation group.We met an old lady with mysterious feeling.She was 60 years old and could hear her higher self's voice.One day she brought a healing music and said “Listen with your heart, not with your ears.”I tried to do so.Then suddenly I could get a vivid image of this player. He stands on a cliff with deep grief at the sunset.I could receive his message as a spiritual wave not as a meaning of the word.After this session, we discussed about these experiences.Here's the address for my website.http://www.relaxation-for-meditat ion.comDaijiro Hayashida
More About: With , Lady , Mysterious , Feeling , Feel