Health TipsHealth TipsHealth Tips For Your Good Lifestyle,Do not worry about health and death, just get on with your life and enjoy it. Articles
Five Ways to Guarantee that You'll NEVER Quit Smoking
2007-10-02 17:17:00 You're hearing it from all directions: "Quit smoking!" But the heck with that! You're going to smoke until the day you die, right? Here's how to "fight back" against the tyrants and authority establishment that is trying to make you quit.First, you must never believe that quitting smoking is possible. On the contrary, no one has ever quit smoking. Once you've had one puff, you're hooked for life. Might as well just start smoking even if you only inhale some second-hand smoke. You see, if you believe you can quit smoking, then you might actually try to do something about it. Believing is the first, most important step to becoming an evil "non-smoker". So don't believe what you hear from anyone else. Don't believe your own gut-instinct that tells you that you do have the ability to quit. You don't! It's impossible! Forget it!Second, don't set a date for quitting. The winners in life are the people who never plan their life. They just get lucky. Money falls from the sky whene... More About: Quit Smoking , Smoking
MOST IMPORTANT,YOU CAN DO IT.
2007-08-28 04:44:00 If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.The information below will ease your way and help insure that this is the last time you ever need to go through the quitting process. You can do it! QUITTING TIPS© 2000 by Patrick ReynoldsThe most important step to take is the first step --admitting you have an addiction.When asked why you smoke, you might have said, "I just like to smoke!" or "It's my choice to smoke."The tobacco companies have promoted the idea that smoking is a matter of personal choice. As I see it, there really isn't as much choice as they have suggested to their customers.Ask yourself, and be totally honest: Am I addicted to tobacco? Am I truly making a freely made choice when I smoke?You might consider that you need to have ... More About: Import
Why Should I Quit Smoking?
2007-08-12 03:50:00 Make a List of Reasons Why You Want to Quit Smoking Most people who smoke wish they didn't. They live with a hatred for the habit. The fear of serious illness is usually there too, lurking in the background, and always that awful feeling of being powerless to quit. Addiction does that to a person.As smokers, we live in denial about what cigarettes are doing to us. We have to. Yes, we know that smoking causes cancer and emphysema - we know smoking kills and that we're playing roulette with our health...our lives.For all that we worry though, most of us don't think anything will happen to us - we have time! We'll quit in time... The bad stuff happens to other people.Right?Keeping that layer of denial in place between ourselves and the harsh realities of smoking gets harder to do the longer we smoke. For most of us, there comes a time when the "smokescreen" starts to wear thin. It's inevitable.The fact that you're reading this article means you're thinking about quitting - probab...
You Can Quit Smoking
2007-07-22 18:56:00 Tips for the First WeekNicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.CravingsDrink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol - they can increase your urge to smoke.Avoid sugar and fatty food. Try low-calorie foods for snacking - carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don't skip meals.Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.Get more sleep. Try to go to sleep earlier and get more rest.Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.Change your habits. Use a different route to work, eat breakfast i... More About: Quit Smoking , Smoking , Quit
What is organic glyconutrient-rich aloe vera and why is it important?
2007-06-25 04:49:00 Aloe Vera is a plant that originated in Africa and has been used for centuries because of its versatility and life supporting properties. It is comprised of several important constituents including beneficial minerals, vitamins and polysaccharides. In addition, glycobiology researchers have recently discovered that the aloe plant contains natural dietary sugars called glyconutrients. When properly stabilized and extracted, they work naturally to help the body perform many necessary functions including: healthy cellular communication and support for the body's defense mechanisms. Each bottle of Mangosteen Plus contains stabilized organic glyconutrient-rich aloe vera which adds such multi-faceted benefits that one's daily dietary regime can only have a positive impact.Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity. More About: Rich , Aloe Vera , Organic , Aloe
Everyone knows they should take vitamins..
2007-05-23 06:26:00 But who wants to choke down a handful of tablets every day? Introducing Vemma®, the cure for 'pill fatigue syndrome'.Vemma blends the most recent science and nature's finest to form a complete and delicious once-a-day liquid supplement that provides you with everything you need and more to kick your health and energy levels into overdrive.Developed by a physician with a background in both Eastern and Western medicine, Vemma unites the antioxidant-rich power of mangosteen — a fruit used for centuries by Asian health practitioners for its nutritional benefits — with rich plant-source minerals, organic glyconutrient-rich aloe vera and decaffeinated organic green tea along with a full spectrum of antioxidant vitamins to create the most powerful liquid antioxidant nutrition program anywhere!Vemma Nutrition Program™ The Vemma Nutrition Program™ consists of Essential Minerals® and Mangosteen Plus™. We believe so strongly in this combination that we offer a 100% money-back, r... More About: Vitamins , Vitamin , Everyone
Why mangosteen?
2007-05-17 15:03:00 Who could refuse the "Queen of All Fruits?" In addition to being one of the best tasting fruits in the world, mangosteen has superior nutritional and antioxidant properties capable of producing a wide range of benefits; benefits that enhance many of the body's health-promoting capabilities.*Mangosteen is a rare, tangerine-sized fruit, whose growth is limited primarily to tropical Southeast Asia, has strict growing conditions, and has only recently been made available in North America. Mangosteen is thought to have been traditionally used by natural health providers for thousands of years. In India, for example, traditional ayurvedic doctors used the rind of mangosteen to support a healthy digestive system and maintain healthy eyes, skin and hair.*Modern day science has recently begun to appreciate the incredible, nutrient-rich value of mangosteen and its wide-reaching, health-promoting properties. We now know, for example, that mangosteen contains a number of vitamins and minerals ...
What is nicotine addiction?
2007-05-16 10:35:00 Nicotine is the tobacco plant's natural protection from being eaten by insects. Drop for drop it's more lethal than strychnine and three times deadlier than arsenic. Yet, amazingly, by chance, this natural insecticide's chemical structure is so similar to the neurotransmitter acetylcholine that once inside the brain it fits a host of chemical locks permitting it direct and indirect control over the flow of more than 200 neurochemicals. Within eight seconds of that first-ever inhaled puff, through dizzy, coughing and six shades of green, nicotine arrived at the brain's reward pathways where it generated an unearned flood of dopamine, resulting in an immediate yet possibly unrecognized "aaahhh" reward sensation. Sensing it would cause most first-time inhalers to soon return to steal more. Nicotine also fit the adrenaline locks releasing a host of fight or flight neurochemicals and select serotonin locks impacting mood. Brain Defenses Create Dependency A toxic poison, the ... More About: Addiction , Nicotine , Coti , Nico , Addict
Save On Food - Ten Ways
2007-04-30 05:23:00 To save on food, be an opportunist. Buy what you like, but buy on sale. Do you need oranges every day? Buy them when they're cheap, then buy grapefruit or orange juice when it's on sale. Opportunism is the key to low-cost living in general. You get everything you like, and lots of variety, because everything goes on sale once in a while. Here are ten more ways to get cheap food.1. Stock up during sales. We recently bought 20 or 30 cans of tomato paste on sale for 10 cents per can. That's cheap food. You can do this with all non-perishables.2. Try store brands. Some are as good as name brands and some aren't, but all are cheaper. Test them, maybe without telling the kids.3. Buy fruits and vegetables in season. They are at their highest quality at the point where the price is the lowest.4. Garden. Gardening can be a great way to stay in shape, and can help you save on food as well.5. Fruit trees. Even if you don't like to garden, you can have a fruit tree or two that take care of... More About: Food , Save
Caffeine - I Bet You Didn't Know This! Health and Nutrition!
2007-04-24 18:51:00 By Nick A. JamesWhat exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug companies and soft drink manufacturers.It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulat... More About: Health , Nutrition , This , Know , Caff
Ten unusual quit smoking tips
2007-04-21 18:16:00 Tired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside a nicotine free body? The below cold turkey quitting tips are vastly different from the advice rendered by those advocating the use of weeks or months of nicotine replacement products.1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just one rule guarantees success to all ... Never Take Another Puff.Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is ... More About: Quit Smoking , Tips , Smoking , King , Quit
Benefits of Quitting Smoking
2007-04-09 05:54:00 Benefits of quitting smoking are many. If you quit smoking then there will be considerable minimization in the risk involved due to cancer, heart disease and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu. Another benefit of quitting smoking will also save the money, which you were burning to destroy your health. Nicotine will show its effects in the initial phases of quitting smoking. It would be almost impossible to handle this temptation of nicotine. However, try to divert your mind. You will also have to face the withdrawal symptoms like headache, irritation and coughing. All these are positive signs of quitting smoking. Drink water to avoid them and make your hands and mouth busy. You may feel anxiety during the initial phases of quitting smoking. To get rid of anxiety, do not opt to take caffeine drinks, instead inhale deep breaths and go for walk... More About: Smoking , King , Bene , Benefits , Quit
Quit Smoking Tips:
2007-03-30 04:39:00 * Firstly, you need a firm determination to quit smoking. When you have determined firmly to quit smoking, and then decide a date. Now, from this particular date, you will firmly determine to quit smoking. * As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it. * For a smoker, smoking is one of the essentials. Now you have decided to quit smoking and to attain the quitting, try some other work at the time of smoking. * In your free time, try to concentrate on the advantages after you quit smoking cigarette.Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity. More About: Quit Smoking , Tips , Smoking , King , Quit
7 Days Stop Smoking Program
2007-03-20 04:45:00 The first thing to do is set a date when you are going to stop smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit. Days 1 and 2 Examine your smoking behavior for the first two days. Every time you light up, ask yourself: Why am I smoking this cigarette?Would this be an easy one or a difficult one to do without?If I did not smoke this cigarette, what would I do instead? Day 3 Let’s get out and test your weapons today. At least once today, use your weapons to shoot down the urge to smoke. During the five minutes that it will take for the urge to pass, try out some of your arsenal. Try one, or all, or find a combination that works for you. Day 4 Today is the big testing day. If you haven’t already tried it, skip those one or two cigarettes that you... More About: Smoking , Prog , Stop , King
What You Can Eat
2007-03-16 04:35:00 Food Groups Enjoy AdequateAmounts Of Limit Grains Breads, brown and regular rice, ready-to-eat flaky whole grain cereals, pasta, oats, tortillas, pita bread Baked goods made with heart-unhealthy fat (See Fats & Oils below) Vegetables All fresh, frozen, and canned vegetables Vegetables topped with cream sauces, whole milk cheese, and butter Fruits All fresh, frozen, and canned fruits Fruits topped with cream Dairy Foods Nonfat and low fat milk and yogurt, reduced and low fat cheeses, and light ice cream Whole milk, 2 percent milk, whole milk cheeses, and full fat ice cream Meats & Meat Alternatives Lean cuts of meats, such as tenderloin, sirloin, round, and lean or extra lean ground beef, turkey, or chicken, low fat luncheon meats and hot dogs, dried peas and beans, skinless poultry, fish, beans, tofu, peanut butter, nuts, egg whites, and egg substitutes (Keep meat, poultry, and fish to about six ou... More About: What , Hat
Which are the best acne treatments? It depends! by Sarah Rhodes
2007-03-14 11:02:00 For women it may be necessary to change some of the cosmetics you use daily ensuring that any foundations, blushes, eye shadow or moisturizers are oil free. It is best to look for products labeled noncomedogenic as these do not promote the formation of closed pores that cause the formation of spots and pimples. Even using these particular products some women may find their condition worsening. Additionally, it may be difficult to apply foundations during the first few weeks of treatment as the skin may become red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne.You might think ... More About: Acne , Treatments , Men , Treatment , Best
How To Recognize Asthma Symptoms? by Gaetane Ross
2007-03-07 07:55:00 If you think you might have asthma, here are some signs and symptoms that can help you distinguish between a simple cold or flu virus and the advent of asthma and/or an impending asthma attack.Of course, the main problem with diagnosing asthma is that a typical asthma symptom is easily confused with a symptom caused by a common cold or flu virus. If you suspect that you or your child may have asthma, or if you or your child are displaying any of the following symptoms, it is imperative that you immediately see your doctor. Even if you think something is just a cold, for safety's sake, you should see your doctor and rule out asthma. Should you ignore any symptoms, doing so can have serious repercussions, especially in regard to your child's health. As with most things,a typical asthma symptoms can vary from one person to another. However, there are specific things to look out for. These include wheezing, in which you whistle when you breathe in or out. If this happens to you or you... More About: How To , Asthma , Symptoms , Ross , Recognize
DANGER OF COKE & PEPSI (SOFT DRINKS)-continued
2007-03-01 15:20:00 Hey, what do we have here?The world's first soft drink disguise as a multi-purpose cleaner? Or should it be a multi-purpose cleaner disguise as a soft drink!!!Besides that, If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.AND WE DRINK THIS STUFF! Coke & Pepsi ALARMING FACTS!!!The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it'll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus). All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of v... More About: Drink , Drinks , Anger
Fast Food's Hidden Dangers
2007-02-23 16:12:00 Every day, about one-quarter of American adults eat at fast-food restaurants. Cheap, tasty, and convenient, fast food is loaded with saturated fat and calories, and it's low in fiber and nutrients. Thanks in large part to fast food, half of America's adults and one-quarter of its children are obese, double the rate of a generation ago. Even some popular chicken nuggets, which many consumers consider a healthier alternative, are flavored with beef extract and contain twice as much fat, ounce for ounce, as a ham burger.Besides the long-term health risks of a high-fat, high-calorie diet, fast-food chains have indirectly changed the way cattle are fed, slaughtered, and processed, making meatpacking the most dangerous job in America and increasing the risk of large-scale food poisoning. In his new book, Fast Food Nation: The Dark Side of the All-American Meal, Eric Schlosser describes fast food's hidden dangers.A Lifetime of Fast Food Although most of the health pr... More About: Anger , Danger
DANGER OF COKE & PEPSI (SOFT DRINKS)
2007-02-17 07:59:00 For those of u who LOVE Coke/Pepsi . Just when you thought you knew everything. 1) To clean a toilet:- · Pour a can of Coca-Cola into the toilet bowl. · Let the "real thing" sit for one hour, then flush clean. · The citric acid in Coke removes stains from vitreous china. · No scrubbing, no sweat - guaranteed. 2) To remove rust spots from chrome car bumpers: · Rub the bumper with a crumpled-up piece of aluminum foils dipped in Coca-Cola. · Much economical than the stuff from Smart Shop. 3) To clean corrosion from car battery terminals; · Pour a can of Coca-Cola over the terminals to bubble away the corrosion. 4) To loosen a rusted bolt; · Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 5) To remove grease from clothes; · Empty a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. 6) The Coca-Cola will help lo... More About: Drink , Drinks , Anger , Soft
HONEY & CINNAMON (part4)
2007-02-12 14:23:00 It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.The list is show below:13. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It kee... More About: Part , Namo
HONEY & CINNAMON (part3)
2007-02-04 03:39:00 7. UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. 8. GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.9. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.10. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune syste... More About: Cinnamon , Part , Namo
HONEY & CINNAMON (part2)
2007-01-12 13:38:00 3. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.4. TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.4. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.5. COLDS: Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic ... More About: Honey , Part , Namo
HONEY & CINNAMON
2006-12-30 04:28:00 It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. No. Disease Curing way 1. ARTHRITIS: Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is not... More About: Namo
CAUSES OF CANCER -part 3
2006-10-30 04:13:00 5) SALT THE CURE OF PAIN I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation. This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation. They have also tested on other medical values of salt and found out that: If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent fro... More About: Cancer , Part , Causes , Cause , Part 3
CAUSES OF CANCER -part 2
2006-10-30 04:06:00 4. Specific Food & Beverages 4.1 Egg when eaten too much can cause High Colon Cancer . Risk Ovary Cancer, Prostate Cancer. 4.2 Cabbage is highly recommended for health reason. 4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. 4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer. 4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day. Exercise and be fit Have a balanced lifestyle. Exercise regularly. F : Frequency: 3 to 5 times a week. I : Intensity: Exercise till we sweat and breath deeply. T : Types of exercises: Find one that suits our age, lifestyle, etc. Hav... More About: Part , Causes , Cause
CAUSES OF CANCER -part 1
2006-09-27 10:03:00 The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.Cause s of cancer:-1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.2. Some food that cause cancer are:2.1 Barbecued Food2.2 Deep Fried Food2.3 Overheating Meat2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)2.6 Overnight Rice (where Aflatoxin is accumulated)2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. ... More About: Cancer , Part
Vegetables and Anti Cancer-(part 2)
2006-08-27 06:28:00 SWEET POTATOHow it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.GRAPEFRUITHow it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mi... More About: Vegetables , Cancer , Tables , Vegetable , Tabl
Vegetables and Anti Cancer-(part 1)
2006-08-27 06:25:00 BROCCOLIHow it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead,squeeze on some lemon juice or sprinkle with toasted bread crumbs.PAPAYAHow it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been sho... More About: Vegetables , Cancer , Tables , Vegetable , Tabl
Health Tips – Super Fruits
More articles from this author:2006-08-27 06:10:00 Health Tips – Super Fruit s Kiwi : Tiny but mightyThis is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.Strawberry : Protective FruitStrawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.Orange : Sweetest medicineTaking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.Watermelon : Coolest Thirst QuencherComposed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrie... More About: Health 1, 2, 3 |
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