Health TipsHealth TipsHealth Tips For Your Good Lifestyle,Do not worry about health and death, just get on with your life and enjoy it. Articles
CAUSES OF CANCER -part 2
2006-10-30 04:06:00 4. Specific Food & Beverages 4.1 Egg when eaten too much can cause High Colon Cancer . Risk Ovary Cancer, Prostate Cancer. 4.2 Cabbage is highly recommended for health reason. 4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. 4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer. 4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day. Exercise and be fit Have a balanced lifestyle. Exercise regularly. F : Frequency: 3 to 5 times a week. I : Intensity: Exercise till we sweat and breath deeply. T : Types of exercises: Find one that suits our age, lifestyle, etc. Hav... More About: Part , Causes , Cause
CAUSES OF CANCER -part 1
2006-09-27 10:03:00 The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.Cause s of cancer:-1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.2. Some food that cause cancer are:2.1 Barbecued Food2.2 Deep Fried Food2.3 Overheating Meat2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)2.6 Overnight Rice (where Aflatoxin is accumulated)2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. ... More About: Cancer , Part
Vegetables and Anti Cancer-(part 2)
2006-08-27 06:28:00 SWEET POTATOHow it combats cancer: This nutrient-dense food contains many anticancer properties. It’s loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.GRAPEFRUITHow it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mi... More About: Vegetables , Cancer , Tables , Vegetable , Tabl
Vegetables and Anti Cancer-(part 1)
2006-08-27 06:25:00 BROCCOLIHow it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli’s valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead,squeeze on some lemon juice or sprinkle with toasted bread crumbs.PAPAYAHow it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been sho... More About: Vegetables , Cancer , Tables , Vegetable , Tabl
Health Tips – Super Fruits
2006-08-27 06:10:00 Health Tips – Super Fruit s Kiwi : Tiny but mightyThis is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.Strawberry : Protective FruitStrawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.Orange : Sweetest medicineTaking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.Watermelon : Coolest Thirst QuencherComposed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrie... More About: Health
Tips 2: HEALTH COMPILATION (part 4-final)
2006-08-13 08:19:00 Illness Food Effect Cough Red Pepper A substance similar to that found in the cough syrups is found in hot red pepper. Breast Cancer Wheat, Bran, Cabbage Wheat, bran and cabbage help maintain estrogen at healthy levels. Lung Cancer Orange & Green Veggies A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. Ulcers Cabbage Cabbage contains chemicals that help heal both gastric and duodenal ulcers. Diarrhea Apples Grate an apple with its skin, let it turn brown and eat it to cure this condition. Clogged Arteries Avocados Monounsaturated fat in avocados lowers cholesterol. High Blood Pressure Olive Oil, Celery Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. ... More About: Health , Tips , Comp , Final , Part
Tips 2: HEALTH COMPILATION (part 3)
2006-08-12 18:15:00 Illness Food Effect Bone Problems Pineapple Bone fractures and osteoporosis can be prevented by the manganese in pineapple. PMS Cornflakes Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. Memory Problems Oysters Oysters help improve your mental functioning by supplying much-needed zinc. Colds Garlic Clear up that stuffy head with garlic. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity. More About: Health , Tips , Comp , Part , Compilation
Tips 2: HEALTH COMPILATION (part 2)
2006-08-11 11:21:00 Illness Food Effect Asthma Onions Eating onions helps ease constriction of bronchial tubes. Arthritis Fish Salmon, tuna, mackerel and sardines actually prevent arthritis. Upset Stomach Bananas, Ginger Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. Bladder Infections Cranberry Juice High-acid cranberry juice controls harmful bacteria Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity. More About: Health , Tips , Comp , Part , Compilation
Tips 2: HEALTH COMPILATION (part 1)
2006-08-11 04:09:00 Miracle Cure For Anything That Ails You Is As CloseAs Your Supermarket Shelves - By Susan Jimison Illness Food Effect Headaches Fish Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. Hay Fever Yogurt Eat lots of yogurt before pollen season Strokes Tea Prevent buildup of fatty deposits on artery walls with regular doses of tea. Insomnia Honey Use honey as a tranquilizer and sedative. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity. More About: Health , Tips , Comp , Part , Compilation
Tips 1 -STAY YOUNG
More articles from this author:2006-08-09 17:13:00 Tips of how to stay young……..Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.1) Laugh & fun, don’t be gloomy2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.3) Early to bed, early to rise, is healthy & wise4) Stay lean, being just 30% overweight is bad.5) Keep learning, reading & socializing – an alert & active mind keeps brain cellhealthy.6) Keep working, doing something you like. Don’t retire, it slows down your body.7) Be the boss of your own life. Letting others push you around produces stress.8) Too many pills ruin your body, take just what you need.9) Constantly alternating between weight gain & loss is bad10) Exercise, quit smoking and eat less fatty foodsResearch has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good ha... More About: Tips , Young , Irritating 1, 2, 3, 4, 5 |
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