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Yoga Postures for Anti-aging and Rejuvenation
2008-01-02 08:16:00 1. A number of asanas are found to be very helpful for vitality and rejuvenation. These are: The Spinal Roll or Rocking Exercise The Stomach Lift, Abdominal Lift (Uddyiana Bandha) The Headstand (Shirshasana) The Shoulder Stand (Sarvangasana) The Reverse Posture (Viparitakarani Mudra) The Plough Posture (Halasana) Forward Bend Posture (Padahastasana) The Fish Posture (Matsyasana) The Twist Posture ... More About: Yoga , Aging , Anti , Rejuvenation
Meditation
2007-12-31 16:30:00 Positive Thinking & Meditation constitute one of the 5 fundamental points of Yoga as taught by Swami Vishnu-devananda founder/Sivananda Yoga Vedanta Centers. When the surface of a lake is still, one can see to the bottom very clearly. This is impossible when the surface is agitated by waves. In the same way, when the mind ...
Yoga for Strength
2007-12-29 15:53:00 A lot of people wonder whether Yoga can improve their strength and muscle fitness. Almost everyone acknowledge that Yoga helps reduce stress and increases flexibility and overall health. However, when it comes to increasing muscle fitness folks think it might not be the most appropriate physical fitness culture. then again, going by expert opinion, Yoga ...
Viniyoga: Gentle Form of Yoga Effective for Back Pain
2007-12-27 13:01:00 Yoga improves strength and flexibility, while relieving muscle tension and focusing on the mind-body connection. About 14 million Americans reportedly practice yoga, of which one million use it to reduce back pain. Researchers compared three types of treatments in a group of 101 chronic back pain patients. Study participants were randomly assigned to be ... More About: Yoga , Pain , Back , Back Pain , Form
Yoga and Weight Loss
2007-12-26 08:48:00 The main advantage of yoga is to lose body weight. By performing various asanas of Yoga one can simply decrease more fat from the human body. A few of the yoga asanas encourage lethargic glands to improve their hormonal discharges. For instance, the thyroid gland has a large ... More About: Weight Loss , Weight , Loss , Weigh
Five Easy Yoga Postures for Depression
2007-12-22 09:04:00 Depression is a debilitating malady, and the number of sufferers seems to grow by the day. Fortunately, easy yoga postures exist to help you combat the blues and take back your potential for happiness. Understanding Depression Depression, simply defined, is when a person suffers a combination of negative feelings: worthlessness, ... More About: Depression , Yoga , Easy
Yoga slows the Aging Process
2007-12-19 08:07:00 Use it or you lose it! Most people make the decision to grow old whether they know it or not. It basically comes down to the comment at the top. Use it or lose it! Old age and the associated illnesses that come with it are big business. It is ... More About: Yoga , Aging , Process
How Yoga Calms the Mind and Body
2007-12-14 07:00:00 What’s the difference between a cheerleader and a yogi practicing backbends and splits? From a distance, the two would appear to be doing the same thing. But if you looked a bit closer, you might notice that the yogi is breathing more smoothly, slower, and more evenly. You ... More About: Body , Yoga , Mind , The Mind
Yoga for Aging Treatment
2007-12-13 08:07:00 Yoga as we all know it is focussed to unite the mind, the body and the spirit. Yoga for seniors is an persuasive of improving health and well being of people over 50 years of age. Yoga is an exercise which provides both physical as ... More About: Yoga , Treatment , Aging
Relaxation Therapies
2007-12-12 07:32:00 Depression, stress and mental fatigue are quite often our response to our present conflict between material pressures and spiritual aspirations. Sudden or constant stress can induce mental, physical and emotional disorders. Research has shown that around 12 million adults see doctors for mental health problems each ... More About: Relaxation , Thera
Yoga to Strengthen Eyes
2007-12-11 05:34:00 Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep. Here are a few yogic ... More About: Eyes , Yoga , Then
Diabetes and Exercise, Yoga treatments
2007-12-06 05:56:00 Although, ?Yoga ? cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep the symptoms in diabetics under control. It also helps in keeping the person in good health and well-being. Yoga can create a life that is full, happy, healthy and balanced. If ... More About: Treatments , Exercise , Diabetes
Yoga Exercise For Weight Loss
2007-12-04 10:46:00 Yoga exercises are widely practiced by many to reduce weight. Along with the weight reducing diet yoga helps shed excess weight effectively. We must exercise our lungs, as often as we can, by Yoga techniques with the emphasis on deep breathing, to enable them to come alive. Yoga ... More About: Weight Loss , Weight , Yoga , Exercise , Loss
Types of Yoga
2007-12-03 05:44:00 There are many types of yoga and these fall basically into two types, the divisions of classical yoga techniques and the many modern styles of yoga so these are dealt with below under these sub headings Classical Yoga Techniques These all date back almost to the origins of yoga, they ... More About: Mudras , Types
Yoga and meditation 3 times a week improves heart disease risk
2007-11-28 12:21:00 !– @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } –> Stretching may do more than make you limber, according to new research from Yale University School of Medicine. Findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and ... More About: Yoga , Meditation , Heart , Disease , Week
Why the Yogic way for Food?
2007-11-21 05:08:00 Yoga is the only science that has laid great emphasis on food over centuries. In fact, there is a whole branch ? called Anna Yoga ? devoted to food for health and happiness. Yoga over centuries has developed a concept of a balanced wholefoods diet and an eating philosophy. ... More About: Food
The 3 step approach to a positive attitude
2007-11-16 11:29:00 The essence of yoga is to be positive in any situation that we find ourselves in. When we are positive, we find that our interactions with the world and ourselves become brighter, more productive and perpetuate the ?feel good? factor. This in turn makes us healthier and more ... More About: Positive Attitude , Attitude , Positive , Step
Yoga and the Art of Living Peacefully
2007-11-13 11:17:00 No matter how long you practice Yoga , meditation, Pranayama, or how many Sun Salutations you perform this morning, it is still possible to encounter a difficult person in traffic, work, school, at home, and anywhere else. Why someone would choose to be difficult, every day, is a mystery ... More About: Living , Art of Living
Self-control through yoga
2007-11-05 07:04:00 On the eve of Halloween, our extended family got together and chuckled over the many times we overdosed on sugar on this special night in our youth. My husband shared the time when his son was very young and he ate so many treats that he became delirious. ... More About: Yoga , Control , Self-Control
Basic Precautions of Yoga
2007-11-03 06:13:00 Yoga imposes certain disciplines for a balanced and contented life. These disciplines have scientific justifications. Unlike superficial, frivolous lifestyles without any do’s or don’ts, the regular practice of yoga helps by cultivating character, good eating, cleansing, proper breathing, ideal sex and relaxation. It is designed ... More About: Yoga , Basic
Muscle Relaxing Yoga Techniques
2007-11-02 09:25:00 Yoga is a spiritual discipline. It includes a set of poses (asanas) intended to calm the mind and restore balance to the body. A lot of folks in the West perform Yoga poses for relaxation, more fitness, and healthier physiques. At the end of a long and tiring ... More About: Yoga , Relaxing , Mudras , Muscle
Kamalaya Koh Samui Yoga Beyond Belief Yoga Retreat with Ganga White and Tra
2007-11-01 04:19:00 This retreat teaches how to adapt your yoga practice to the moment, your individual needs, and constant changes of living. It is designed as a comprehensive learning experience to move your practice and your insight into yoga to new levels. Yoga means “that which joins together”. The context ... More About: White , Koh Samui , Belief , Amal
Change Your Mind to Change Your Life through Yoga
2007-10-31 04:16:00 We spend much of our day thinking-escaping into daydreams, worrying about the past, and never fully living in the present. We may think that we are planning, solving problems, or creating new ideas, but most often the mind is merely talking to itself. It is a ... More About: Life , Yoga , Change , Mind , Chang
Yoga-For The Very Stiff
2007-10-24 06:20:00 ! — { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } H5 { margin-bottom: 0.08in } –> For those of us who find that workout programs that once seemed so promising are no longer meeting our needs, as our bodies begin showing signs of wear and tear, ... More About: Yoga
The Chakras-The Seven Centers of Consciousness
2007-10-22 10:42:00 A primary focus of Amrit Yoga is to build heat by charging the battery of the body, which is based in the lower three centers. As this energy is aroused and consciously directed from the lower chakras to the upper ones, our biological prana awakens to its evolutionary ... More About: Chakras , Consciousness
Yoga Could Protect Against Disease
2007-10-16 12:00:00 There may be no cure for the common cold, but doctors said there’s an exercise that could prevent the sniffles and protect against other diseases. Dr. Theri Raby, who practices internal medicine, said it’s not about treating the cold; it’s about not getting it in the first place, and that’s something people ... More About: Yoga , Disease
Yoga Beneficial In Reducing Hypertension
2007-10-12 12:53:00 Hypertension, or high blood pressure, remains the most common reason for office visits to physicians for non-pregnant adults in the United States. Some 50 million Americans are believed to have hypertension. Despite its prevalence and the complications associated with it, control of the disease is far from adequate. ... More About: Yoga , Hypertension , Hyper , Pert
Yogic Exercises for Asthma cure
2007-10-11 12:30:00 !– @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } –> Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health. Asthma is a ... More About: Exercises , Cure
Diabetes and yoga
2007-10-10 11:42:00 Introduction - Diabetes mellitus represents a cluster of metabolic diseases characterized by high levels of blood glucose (hyperglycemia). This may be as a result of defects in insulin secretion, insulin action or both. Insulin is a hormone secreted by beta cells of islets of langerhans, situated in pancreas. The ... More About: Yoga
Adopting three yogic aids of Deep Breathing, Deep Relaxation and Deep Contr
More articles from this author:2007-10-08 12:06:00 Well you just learn about three wonderful yogic aids in meditation. Now in the concluding part of this chapter, we shall see how to adopt a practice of these yogic aids in our life. You have learned the arts of : (a) Deep breathing : You have learned how to ... More About: Aids , Relaxation , Brea 1, 2, 3, 4, 5, 6 |
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