Carbohydrate AddictCarbohydrate AddictMy quest for weight loss and fitness through a controlled-carb lifestyle. Articles
Walking With the Master, Day 4
2007-04-04 09:36:00 Walking With the Master Day 4 The plot against Jesus, Jerusalem, Wednesday The Bible doesn't say what day Judas betrayed Jesus. Since there is no other reading today and yesterday's was so long, I've placed the plot against Jesus today. Matthew 26:14-16 (KJV) Matthew 26:14-16 (NIV) For further study: Mark 14:10-11; Luke 22:3-6 (KJV) Mark 14:10-11; Luke 22:3-6 (NIV) Technorati tagged: More About: Walking , King , The Master
Week 5, Day 3
2007-04-04 02:07:00 Calories eaten yesterday: 1498 Fat: 47g (29%) Carbs: 95g (26%) Protein: 132g (36%) Weight this morning: 144.6 Calories burned in exercise today: 104 I'm feeling sick again! I have had a sore throat since yesterday so I've dosing on Vitamin C, Zicam, and I bought some Airborne. I am replacing everything around my apartment that I can - I threw away my dish sponge and replaced it and bought a More About: Week
Walking With the Master, Day 3
2007-04-03 09:30:00 Walking With the Master Day 3 This was a long day of teaching and arguing for Jesus. I have to wonder if this day wasn't one of the turning points that turned the people against Him. The authority of Jesus questioned, Tuesday Matthew 21:23-27 (KJV) Matthew 21:23-27 (NIV) For further study: Mark 11:27-33; Luke 20:1-8 (KJV) Mark 11:27-33; Luke 20:1-8 (NIV) Jesus teaches in the temple, Tuesday More About: Walking , King , The Master
Week 5, Day 2
2007-04-03 03:20:00 Calories eaten yesterday: 1462 Fat: 41g (26%) Carbs: 97g (27%) Protein: 130g (36%) Weight this morning: 145.8 Calories burned in exercise today: 299 I realized I said I was going to post a pic of myself taken at dinner Saturday night and then I didn't. Here's the paragraph I wrote, and this time, the photo. Click it to enlarge it. Here's a picture of me taken last night at Applebee's. The More About: Week
Walking With the Master, Day 2
2007-04-02 10:17:00 Walking With the Master Day 2 Jesus curses the fig tree, Monday Jesus cleanses the Temple, Monday Matthew 21:18-19 (KJV) and Matthew 21:12-13 (KJV) Matthew 21:18-19 (NIV) and Matthew 21:12-13 (NIV) For further study: Mark 11:12-18 (KJV) Mark 11:12-18 (NIV) Technorati tagged: religion, church, Holy Week, Easter, health, Jesus, God, faith, Christianity, Bible, Matthew More About: Walking , King , The Master
Week 4 Weigh-In
2007-04-02 05:47:00 First, my weigh-in numbers. Start: 154 Week 1: 150 (-4) Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) Week 4: 147.2 (+1.2) Total loss: -6.8 A 1.2 pound gain. I have got to get more serious and cut back my calories more. This totally and completely sucks. I wish I could blame it on PMS, but I don't gain water weight before my period and never have. Now to catch up on my stats: Calories eaten More About: Weigh
Walking With the Master, Day 1, Palm Sunday
2007-04-01 16:36:00 Welcome to Holy Week and the annual tradition of Holy Week readings as we walk with Jesus through the last week of His life. We will be using the Gospel of Matthew this year, with links to the parallel passages in the other Gospels. The first link will go the the KJV version and the second to the same passage in the NIV. I chose these two versions because they seem to be the most popular. More About: With , Sunday , Walking , Palm , King
Study: Atkins diet better for weight loss, health
2007-03-31 17:47:00 Ah, all those people who hate the Atkins diet are going to hate this study, proving once again that Atkins is a healthy long term diet and is better for weight loss than the other plans studied. Four plans were studied - Atkins, Learn, the Zone, and Ornish. It breaks down thus: ATKINS (20g carbs daily for 2-3 months, 50g daily thereafter) ZONE (40-30-30 ratio of carbs to protein to fat) LEARN More About: Health , Weight Loss , Diet , Weight , Study
Atkins anniversary!
2007-03-30 04:48:00 Calories eaten yesterday: 1256 Fat: 29g (21%) Carbs: 96g (32%) Protein: 102g (34%) Weight this morning: 142 Calories burned in exercise today: 266 142. Coolness. A new low for me since starting NutriSystem, and my original goal weight. Hopefully I'll show some kind of loss for my official weigh-in on Sunday. Today is my three year Atkins anniversary! It's kind of funny that I'm not on More About: Anniversary
More NutriSystem insanity
2007-03-29 05:53:00 Would you believe they are STILL at it on the NutriSystem board? Yep. Just one post after another bashing Atkins. About half are from the same (usual) person of course. The girl is 48 but she acts 14. As I said, there is none so blind as those who will not see. Ignorance I can abide. After all, ignorance is simply the lack of knowledge, and a lack of knowledge can be remedied. Willful More About: More , Insanity , Stem
Week 4, Day 4
2007-03-29 04:20:00 Calories eaten yesterday: 1287 Fat: 33g (24%) Carbs: 102g (34%) Protein: 94g (31%) Weight this morning: 143 Calories burned in exercise today: 89 Woohoo! Only one pound away from the highest weight where I feel good and look sexy (142). Granted, it's not an official weight, but the first step to getting it as an official weight is to first get it as an unofficial weight. So very good. And More About: Week
Week 4, Day 3
2007-03-28 03:15:00 Calories eaten yesterday: 1456 Fat: 27g (17%) Carbs: 137g (39%) Protein: 115g (33%) Weight this morning: 143.8 Calories burned in exercise today: 92 The scale is slowly creeping down, but it's depressing. This is ground I have covered before. I am so impatient to lose this weight and not only get back to where I was before I gained the 15 back, but to see that magic 137 on the scale. I came More About: Week
Dentist Day take 11, and my weekend
2007-03-19 02:43:00 First, my weigh-in numbers. Start: 154 Week 1: 150 (-4) Week 2: 148.6 (-1.4) Total loss: 5.4 lbs. Calories eaten Thursday: 1503 Fat: 34g (21%) Carbs: 92g (25%) Protein: 131g (36%) Calories eaten Friday: 1321 Fat: 30g (21%) Carbs: 75g (23%) Protein: 115g (36%) Weight Friday morning: 142.6 Calories burned in exercise Friday: 0 Weight Saturday morning: 144.4 Calories burned in exercise Saturday: More About: Take , Weekend , Dentist
Body fat test
2007-03-09 04:12:00 Calories eaten Wednesday: 1450 Fat: 36g (23%) Carbs: 113g (32%) Protein: 125g (36%) Weight this morning: 144.6 (Wowsers! Down 9.4 pounds in just 5 days!) Calories burned in exercise today: 268 Ok, measurements and body fat test results, as promised. Measurements (in inches): Neck: 12.3 Chest (above breasts): 33.3 Breasts: 35.25 Biceps: 11 Forearm: 9.25 Waist: 29.25 Hips: 37.5 Thigh: 21.25 Calf More About: Body , Test , T Test
More on NutriSystem
2007-02-28 05:34:00 Calories eaten yesterday: 1378 Fat: 64g (43%) Carbs: 60g (18%) Protein: 122g (36%) Calories burned in exercise yesterday: 0 Calories burned in exercise today: 91 Didn't make it to the gym. I was just too tired and I'm still sick. I did walk to work from the BART station, even though it started raining a couple of times. Hopefully Brad and I can go walking on Friday if it isn't raining. No More About: System , More , Stem
30 signs you might be a hard-core low-carber
2007-02-16 22:45:00 From the Shrinking Goddess Web site. This one fits me better than the first list I posted. Suspect you may be a hardcore low-carber? Worried because your friends have started calling you, "Dr. Atkins, Jr."? Compare your story to these symptoms to see if it's hopeless or not! That’s right, you too might be a hardcore low-carber if... 1) You look at any food item and think, "Hmmm. I wonder how More About: Signs , Hard , Hard-core , Core , Sign
You really know you're a low-carber if...
2007-02-02 20:26:00 You REALLY Know You're A Low Carb er If ... 1. The fruit drawer in your refrigerator is now full of cheese. In fact, six kinds of cheese, and in every form conceivable. 2. Your fridge’s meat drawer overfloweth. 3. You can actually taste the sweetness in tomato sauce. 4. You smirk and roll your eyes every time you hear or see the phrase, "heart healthy." 5. You shudder when you read "may cause a More About: Real , Really , Ally
Week 16 Weigh-In
2006-12-06 05:44:00 This is the kit that came yesterday. Click to enlarge. Weigh t: 145 Calories eaten yesterday: 1757 Fat: 89g (48%) Carbs: 43g (10%) Protein: 135g (32%) Calories burned in exercise: 331 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11: 145.2 (0) (one day late)
Week 15 Weigh-In is cancelled
2006-11-29 04:29:00 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11: 145.2 (0) (one day late) Week 12: 144.2 (-1.0) Week 13: 145.6 (+1.4) Week 14: 144 (-1.6) Week 15: N/A Total gain/loss: ??? I know I gained real weight over Thanksgiving just from the sheer amount of food so I More About: Cell , Elle , Week , Ancel , Weigh
Week 14 Weigh-In
2006-11-22 03:00:00 Random picture of me at an Easter sunrise service sometime in the late 1990s. --> Weigh t: 144 Calories eaten yesterday: 1534 Fat: 77g (48%) Carbs: 47g (13%) Protein: 92g (25%) Calories burned in exercise: 111 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11:
Knights of the Round Bottoms blogs
2006-11-21 01:48:00 Knights of the Round Bottoms - all links will open in a new window Knights of the Round Bottoms - Sir Semisolid Once A Fat Guy - Lord Chubalot Losing A Hundredweight - Sir Man Boobs The Fat and the Furious - Sir Carbfiend My Weight Loss Diary - Sir Weight-Trimmer My Favourite Bathtime Gurgles - Sir Lee Padthaiserver Onwards - Getting Rid of the Regain - Lady Lean Born Squishy - Sir Squishy More About: Knights , Blogs , Blog , Night , Knight
Week 13 Weigh-In
2006-11-15 02:30:00 Weight: 145.6 Calories eaten yesterday: 1698 Fat: 82g (46%) Carbs: 54g (13%) Protein: 121g (30%) Calories burned in exercise: 282 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11: 145.2 (0) (one day late) Week 12: 144.2 (-1.0) Week 13: 145.6 (+1.4) Total gain More About: Weigh
Week 12 Weigh-In
2006-11-08 02:16:00 Weight: 144.2 Calories eaten yesterday: 1644 Fat: 78g (44%) Carbs: 52g (13%) Protein: 116g (29%) Calories burned in exercise: 98 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11: 145.2 (0) (one day late) Week 12: 144.2 (-1.0) Total gain/loss: -3.4 Yippee! I More About: Weigh
Week 11 Weigh-In is cancelled
2006-11-01 03:18:00 Calories eaten yesterday: 1663 Fat: 74g (43%) Carbs: 71g (18%) (way too high) Protein: 115g (30%) Calories burned in exercise: 106 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 (-0.4) Week 11: 145.2 (-0) [Editing in my weight from the next day.] Total gain/loss: -2.4 I More About: Cell , Elle , Ancel , Weigh
Week 10 Weigh-In
2006-10-25 04:33:00 Weight: 145.2 Calories eaten yesterday: 1664 Fat: 81g (47%) Carbs: 62g (16%) Protein: 98g (25%) Calories burned in exercise: 113 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 (+3.0) Week 10: 145.2 Total gain/loss: -2.4 Down 0.4 from last week. I guess I can live with that. I'm finding that More About: Weigh
Week 9 Weigh-In
2006-10-18 02:23:00 Weight: 145.6 Calories eaten yesterday: 1690 Calories burned: 2080 Calorie deficit/overage: -390 Fat: 73g (42%) Carbs: 62g (16%) Protein: 130g (33%) Calories burned in exercise: 223 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 9: 145.6 Total gain/loss: -2.0 I gained 3 pounds. How charming. I knew More About: Weigh
Week 8 Weigh-In (has been cancelled...)
2006-10-11 03:06:00 Calories eaten yesterday: 1554 Calories burned: 2356 Calorie deficit/overage: -802 Calories burned in exercise: 527 Fat: 70g (43%) Net carbs: 57g (15%) Protein: 116g (31%) Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 (-2.0) Week 8: N/A Week 8 weigh-in has been cancelled. Due to my binge I know I am up. I know I gained some More About: Cell , Elle , Been , Ancel
Fat Acceptance
2006-10-06 23:39:00 I took a lot of flak at the low-carb forum for not supporting people in their obesity. I thought the perfect follow-up to that would be to repost Jimmy Moore's article on the subject here. I happen to agree with him and think he said it so well. I'm not sure why the fat acceptance folks are so threatened by those of us who have succeeded. Yet it appears they are. Enjoy! Fat Accept ance Is A Ruse
Week 7 Weigh-In
2006-10-04 02:16:00 Weight: 142.6 Calories eaten yesterday: 1582 Calories burned: 2134 Calorie deficit/overage: -552 Fat: 78g (46%) Carbs: 55g (15%) Protein: 108g (29%) Calories burned in exercise: 296 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 (-0.8) Week 7: 142.6 Total gain/loss: -5.0 Woohoo! Lost 2 pounds this week! Wowsers! Of course, I won't be surprised More About: Weigh
Week 6 Weigh-In
More articles from this author:2006-09-27 02:52:00 Weight: 144.6 Calories eaten yesterday: 1433 Calories burned: 1948 Calorie deficit/overage: -515 Fat: 79g (51%) Carbs: 49g (14%) Protein: 85g (24%) Calories burned in exercise: 89 Week 1: 147.6 Week 2: 147.6 Week 3: 147.6 Week 4: 146 (-1.6) Week 5: 145.4 (-0.6) Week 6: 144.6 Total gain/loss: -3.0 Yay! I lost 0.8 pounds this week! Woohoo! Low calorie is working! My fat jeans are finally getting More About: Weigh 1, 2, 3 |
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