Carbohydrate AddictCarbohydrate AddictMy quest for weight loss and fitness through a controlled-carb lifestyle. Articles
Week 33 Weigh-In
2007-10-29 01:10:00 Start: 154 Week 1: 150 (-4) - Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2) Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6) Week 7: 143 (-1) - Week 8: 142.8 (-0.2) Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4) Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4) Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8) Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6) Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2) More About: Weigh
Week 33, Day 5
2007-10-26 04:24:00 Calories eaten yesterday: 1316 Fat: 35g (25%) Carbs: 108g (34%) Protein: 133g (42%) Weight this morning: 131.8 (One week ago: 132.6) Calories burned in exercise today: 243 My horror story for the day. I ordered a maintenance order of desserts from NutriSystem on October 10. It shipped out on the 11th, but I never received it. Called UPS; they said it was returned to NS because NS has shipped it More About: Week
Soy, sodium, & bloating
2007-10-25 03:22:00 Calories eaten yesterday: 1426 Fat: 37g (25%) Carbs: 105g (31%) Protein: 142g (42%) Weight this morning: 132.2 (One week ago: 133) Calories burned in exercise today: 100 As you can see, I've done some fiddling with my blog. I moved the sidebar back to the left side just for a change and added a blog sticker. My sister-in-law has just been diagnosed with breast cancer and October is Breast More About: Sodium
Week 33, Day 3
2007-10-24 02:36:00 Calories eaten yesterday: 1235 Fat: 36g (27%) Carbs: 96g (32%) Protein: 116g (39%) Weight this morning: 132.8 (One week ago: 134.8) Calories burned in exercise today: 204 A new low for a Tuesday! I did pound the liquids pretty hard yesterday trying to fill me up so I could spread my food out due to the overtime - which didn't materialize. The days got mixed up. Lisa left me a message about 10 More About: Week
Week 33, Day 2
2007-10-23 03:10:00 Calories eaten yesterday: 1426 Fat: 39g (25%) Carbs: 109g (32%) Protein: 144g (41%) Weight this morning: 134.6 (One week ago: 137.8) Calories burned in exercise today: 87 I'm back to the exact weight I was two weeks ago on Monday - before the binge - so I hope this means the binge damage is undone and my body can get back to losing weight again. I chose to binge, so I'm happy to be back where More About: Week
Week 32 Weigh-In
2007-10-22 03:03:00 Start: 154 Week 1: 150 (-4) - Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2) Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6) Week 7: 143 (-1) - Week 8: 142.8 (-0.2) Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4) Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4) Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8) Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6) Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2) More About: Weigh
Anniversary of finding Abby
2007-10-19 03:55:00 Calories eaten yesterday: 1239 Fat: 33g (24%) Carbs: 82g (28%) Protein: 138g (46%) Weight this morning: 132.6 (One week ago: 132.6) Calories burned in exercise today: 258 Today is Abby 's anniversary. Five years ago I found her and six kittens living under the house I resided in. I couldn't leave her there with the weather turning and winter coming on. The kittens would surely die. So I More About: Anniversary
Anniversary of 1989 earthquake
2007-10-18 03:13:00 Calories eaten yesterday: 1435 Fat: 39g (25%) Carbs: 115g (33%) Protein: 143g (41%) Weight this morning: 133 (One week ago: 132) Calories burned in exercise today: 100 Today is the 18th anniversary of the Loma Prieta earthquake in 1989. I was in the Bay Area (living in San Mateo at the time) so I remember it well. The photo to the left is the Nimitz Freeway, which collapsed on itself. 42 More About: Anniversary , Earthquake
Week 32, Day 3
2007-10-17 02:21:00 Calories eaten yesterday: 1242 Fat: 34g (26%) Carbs: 78g (26%) Protein: 133g (45%) Weight this morning: 134.8 (One week ago: 133.8) Calories burned in exercise today: 260 Went to the gym and did lower body today. The rainy, overcast weather all week has made motivation hard. I just feel so "blah" all the time. I want my sunshine back, but it is supposed to rain the rest of the week! More About: Week
More on Alli
2007-10-16 04:17:00 Calories eaten yesterday: 1321 Fat: 34g (22%) Carbs: 56g (16%) Protein: 209g (61%) Weight this morning: 137.8 (One week ago: 134.6) Calories burned in exercise today: 87 Lost a bunch of water weight yesterday. Yay! :) Back to near goal again. Need to keep on pounding the water the rest of the week, though. First, my life: I lost the chip on my shoe, the one from Bay To Breakers! Well, the More About: Alli
Week 31 Weigh-In
2007-10-15 06:22:00 Start: 154 Week 1: 150 (-4) - Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2) Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6) Week 7: 143 (-1) - Week 8: 142.8 (-0.2) Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4) Week 11: 143.8 (+2.6) (carbed up for the race) Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0) Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2) Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8 More About: Weigh
Week 31, Day 5
2007-10-12 02:27:00 Calories eaten yesterday: 1042 Fat: 27g (23%) Carbs: 72g (28%) Protein: 122g (47%) Weight this morning: 132.6 (One week ago: 131.8) Calories burned in exercise today: 258 Crap. I gained 0.6 since yesterday. How did that happen? My numbers are above. I was a good girl. Went to the gym, but my "get up and go got up and went." I had a hard time lifting and staying focused. I'm SO hungry More About: Week
Week 31, Day 4
2007-10-11 03:18:00 Calories eaten yesterday: 1425 Fat: 38g (24%) Carbs: 124g (36%) Protein: 140g (40%) Weight this morning: 132 (One week ago: 132.4) Calories burned in exercise today: 86 A new low for a Wednesday. Yay! I am not happy with NutriSystem customer service! I called them last night to place a "Maintenance" order of 28 snacks. I tried to apply some coupons to defray my cost. First they won't give More About: Week
Week 31, Day 3
2007-10-10 02:19:00 Calories eaten yesterday: 1302 Fat: 37g (26%) Carbs: 103g (32%) Protein: 132g (41%) Weight this morning: 133.8 (One week ago: 133.6) Calories burned in exercise today: 245 First, to catch up on yesterday I forgot something. An NSV - as I walked from the train station to work a truck passed by and honked at me. :) I guess I look good. It was one of those tractor trailer trucks only without More About: Week
Week 31, Day 2
2007-10-09 02:41:00 Calories eaten yesterday: 1377 Fat: 31g (20%) Carbs: 122g (36%) Protein: 145g (43%) Weight this morning: 134.6 (One week ago: 136) Calories burned in exercise today: 87 A new low for a Monday! Yay! I looked at myself in the mirror this morning and realized that I actually like what I see. After all the hard work, here I am, with a body that looks pretty darn good. There's always more work More About: Week
Goooooooooooal!
2007-10-08 04:02:00 Start: 154 Week 1: 150 (-4) - Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2) Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6) Week 7: 143 (-1) - Week 8: 142.8 (-0.2) Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4) Week 11: 143.8 (+2.6) (carbed up for the race) Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0) Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2) Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8
The Kimkins controversy
2007-10-08 03:02:00 Since this is a low-carb blog I would be remiss without mentioning the current Kimkins controversy. In brief, her unhealthy low-carb, low-fat, extreme low-calorie diet has made people sick, and Kimmer has misrepresented herself - she is in fact a morbidly obese woman. I never did her diet. At the time she came of the scene I was on Atkins and happy with it. She has no training in the area of More About: Controversy
Pumpkins
2007-10-06 17:33:00 Sent to me via e-mail. Author Unknown. From one pumpkin to another. A woman was asked by a coworker, "What is it like to be a Christian?" The coworker replied, "It is like being a pumpkin." God picks you from the patch, brings you in, and washes all the dirt off of you. Then He cuts off the top and scoops out all the yucky stuff. He removes the seeds of doubt, hate, and greed. Then He carves More About: Pumpkins
New low and before & after photos
2007-10-05 03:50:00 Calories eaten yesterday: 1236 Fat: 30g (22%) Carbs: 101g (33%) Protein: 138g (45%) Weight this morning: 131.8 (One week ago: 133.4) Calories burned in exercise today: 253 I hit a new low today! Yay! My previous low was 132.2. Here's some before and after photos. The jeans in the first one are size 20. I was actually a size 18 at the time so these were loose. I was about 200 pounds. The More About: Photos
Skinny jeans!
2007-10-04 03:01:00 Calories eaten yesterday: 1396 Fat: 34g (23%) Carbs: 110g (33%) Protein: 145g (43%) Weight this morning: 132.4 (One week ago: 133) Calories burned in exercise today: 101 A new low for a Wednesday and only 0.2 from my all time low! Yay! :-) My butt is so sore from yesterday's lower body workout, but I guess that's good, right? ;-) Had an NSV (non-scale victory) today - I am wearing my More About: Jeans , Skinny
Week 30, Day 3
2007-10-03 03:25:00 Calories eaten yesterday: 1399 Fat: 32g (21%) Carbs: 108g (32%) Protein: 159g (46%) Weight this morning: 133.6 (One week ago: 134.6) Calories burned in exercise today: 245 A new low for a Tuesday. Yay! Incidentally, last Tuesday (134.6) was also a new low for a Tuesday. The previous Tuesday low was 134.8 way back on July 24. And now I am finally seeing 134 or less on a Tuesday! Yay me! More About: Week
Week 30, Day 2
2007-10-02 03:01:00 Calories eaten yesterday: 1097 Fat: 32g (27%) Carbs: 86g (32%) Protein: 107g (40%) Weight this morning: 136 (One week ago: 136.2) Calories burned in exercise today: 261 My calories were low yesterday, but that's okay. After pigging out on Saturday I just wasn't very hungry. I ended up completely skipping breakfast and since I forgot my salad bowl I took my salad back home and ate it before bed More About: Week
Goooooooooooal!
2007-10-01 04:50:00 Start: 154 Week 1: 150 (-4) - Week 2: 148.6 (-1.4) Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2) Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6) Week 7: 143 (-1) - Week 8: 142.8 (-0.2) Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4) Week 11: 143.8 (+2.6) (carbed up for the race) Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0) Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2) Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8
Calories, protein, and high-GI carbs
2007-09-28 04:00:00 Calories eaten yesterday: 1247 Fat: 33g (24%) Carb s: 96g (31%) Protein : 135g (44%) Weight this morning: 133.4 (One week ago: 132.6) Calories burned in exercise today: 259 Crap. I'm up from yesterday. How did that happen? I stuck to my plan and always lose all week, then gain over the weekend. My body truly hates me. Being an endomorph means having a body that wants to be fat. Losing weight More About: High , Calories , Calo
Week 29, Day 4
2007-09-27 03:45:00 Calories eaten yesterday: 1322 Fat: 33g (23%) Carbs: 84g (26%) Protein: 164g (51%) Weight this morning: 133 (One week ago: 133.2) Calories burned in exercise today: 100 A new low for a Wednesday. That's good. :) My butt is so sore today, but I love DOMS (Delayed Onset Muscle Soreness)! That's when you work out one day and feel fine, but are sore the next. I've had a serious case of the More About: Week
Walking With the Master, Day 7, Holy Saturday
2007-04-07 09:19:00 After the long readings the last couple of days, we slow down today with just one short passage. Walking With the Master Day 7 The Bible is fairly silent about what Jesus did on this Sabbath, but there is one obscure passage in Peter that sheds some light. Jesus preaches to the spirits in prison, Sabbath 1 Peter 3:18-20 (KJV) 1 Peter 3:18-20 (NIV) Here's an untitled poem I wrote on Holy More About: Turd , Saturday , King
Walking With the Master, Day 6, Good Friday
2007-04-06 10:03:00 Walking With the Master Day 6 Jesus' crucifixion and death, Golgotha, Friday Matthew 27:27-56 (KJV) Matthew 27:27-56 (NIV) For further study: Mark 15:16-41; Luke 23:26-49; John 19:17-30 (KJV) Mark 15:16-41; Luke 23:26-49; John 19:17-30 (NIV) Ever wonder what Jesus went through his last 12 hours? Well, if you haven't seen The Passion, here's an article by a medical doctor explaining it: More About: Walking , King
Week 5, Day 5
2007-04-06 04:20:00 Calories eaten yesterday: 1353 Fat: 37g (25%) Carbs: 80g (24%) Protein: 125g (38%) Weight this morning: 140.4 (One week ago: 142) Calories burned in exercise today: 88 First, starting with today's reading, I'm posting links to some of my poems. In case you didn't know, there's a graphic under the "Best Of" heading that goes to a listing of all the poems I have posted here. Just look for the More About: Week
Walking With the Master, Day 5, Maundy Thursday
2007-04-05 11:17:00 Walking With the Master Day 5, until evening The Last Supper, Thursday Matthew 26:17-29 (KJV) Matthew 26:17-29 (NIV) For further study: Mark 14:12-25; Luke 27:7-20; John 13:1-38 (KJV) Mark 14:12-25; Luke 27:7-20; John 13:1-38 (NIV) Jesus Comforts the Disciples, Thursday John 14:1-16:33 (KJV) John 14:1-16:33 (NIV) Gethsemane, Thursday Matthew 26:36-46 Matthew 26:36-46 For further study: More About: Walking , King
Nice healthy cold
More articles from this author:2007-04-05 02:41:00 Calories eaten yesterday: 1312 Fat: 43g (30%) Carbs: 87g (27%) Protein: 105g (32%) Weight this morning: 141.2 (One week ago: 143) Calories burned in exercise today: 97 A new low this morning! Yay! My previous low was 141.4 last Friday. I'm going to start noting on here whatever I was one week ago as an additional way to track my progress. As you can see above, last Wednesday I was 143 even More About: Health , Cold , Healthy , Nice , Heal 1, 2, 3 |
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