Weight Loss Body Thru the Mind

RSS Feed Homepage

Weight Loss Tips: If You’ve Ever asked yourself “Why am I so Fat?”
2007-02-19 18:46:00
If you have ever asked yourself the question above, and don’t really know the answer or where to look for the answer, you may have stumbled upon a solution to changing your body shape.However, if you have simply wondered “Why am I so Fat?” and have come up with an answer like: “Because of my parents / my environment/ my neighborhood / my family /my race /my husband/ my childhood…..”, then, let me tell you this: You have found, not the answer to your problem, but an excuse, an excuse that will continue to support you in keeping you overweight for the rest of your life. Now if that’s what you want (to continue to be overweight or out-of-shape or definitely not the best you can be, both physically and mentally), then, the excuse you have found will serve you well.If, on the other hand, you really want to change your shape and lose weight, you will need to find the Real Reason that you are overweight and why you simply cannot make a move to change your body shape. And th...
More About: Weight Loss , Weight , Tips , Yourself , Self

Talking about Weight Loss: How can Your Mind keep You Fat?
2007-02-07 07:23:00
Matt was really interested in my Weight Loss site and my Weight Loss Book: Why your Mind keeps you Fat & How you can Fix It! . "Let me have a look at your book", he said, while he browsed my Weight Loss site , pointing out usablility and technical "faults" to me.(Matt is easily the most intelligent analyst/programmer I've met, his mind sharper than any razor blade, and I take his advice seriously.)I smiled back. "Sure, sometime, but you don’t really need it, Matt. (Matt weighs all of 54 kgs). That book can help any one achieve Permanent Weight Loss, but you don’t have the problem. So you don’t need the solution.""So why don’t you give a copy to X over there?" He asked, pointing with his eyes in X's direction. (X is the big man across the way.)“I want to help people, but I don’t just give them my book. X, for example, would most probably spit at me rather than thank me for the book. You see, people need to know they have a problem. And then they must be mot...
More About: Your , About , Talk

Weight Loss? Work from the Inside Outwards
2007-01-17 08:03:00
There's a stack of garbage going around about why so many people have a problem with weight loss, so let me, in my own way, try to set the record straight.Most people who are overweight/fat/"just-a-little-out-of-shap e" know this: they know what they need to do to change their shape, but they simply can't get themselves to do it!Even a blind, illiterate recluse from the remote reaches of Tibet will tell you that to lose weight you need to ditch foods that make you fat, and embrace a regular schedule of exercise (and what kind of exercise is another kettle of fish, which we will come to later).And yet, if you, like most people, don't quite have the (beautiful) body shape that you would love to have, you find yourself doing everything except eating well and exercising!Listen up: If you are overweight/obese, just a little out of shape, or have more than a little extra on your belly or thighs, and you just can't seem to get yourself going or keep on going, you can bet that there's s...
More About: Weight Loss , Weight , Work , War , Inside