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Sports Games Raise Testosterone
2007-02-27 00:29:00
Researchers have shown in the past that competitions which require physical work boosts testosterone levels. Also that the anticipation of contests as a result of winning effects it. But now according to a newer studies , men who are watching sports games and watch their favored team win also get a surge of testosterone ...
More About: Sports , Games , Sport , Port , Testosterone

3 Ways to raise Testosterone production
2007-02-25 02:57:02
In order to change our body’s testosterone production naturally we must look at the basic factors which it revolves around. There are 3 ways of change that you could apply to your life that will significantly raise testosterone production. And what are these 3 ways? Well let’s take a look. 1 : Body Lifestyle Change Body lifestyle change is very important for example if you are getting a bad amount of sleep , chances are your testosterone levels could fall a whopping 40%. There are different factors that can raise or lower your testosterone production. Don’t drink liquids 2 to 3 hours before bed. Keep your bedroom at a moderately cool temperature. Keep pressure on your bladder minimal when you sleep. Wear looser pants, don’t sleep on your stomache. Make sure you use the restroom before you sleep. Don’t sit down for long periods , get up to stretch and walk around. Sex can also increase testosterone production. It suggested to have sex once a week but ...
More About: Product , Testosterone , Production , Test , Prod

3 Ways to raise Testosterone production
2007-02-25 00:00:00
In order to change our body’s testosterone production naturally we must look at the basic factors which it revolves around. There are 3 ways of change that you could apply to your life that will significantly raise testosterone production. And what are these 3 ways? Well let’s take a look. 1 : Body Lifestyle Change Body lifestyle ...
More About: Product , Testosterone , Production , Test , Prod

ZMA : Zinc , Magnesium and Vitamin B6
2007-02-23 14:56:02
ZMA : Zinc , Magnesium and Vita min B6. Zma is a well known natural supplement , scientifically designed to boost hormone anabolic levels , endurance and muscle strength. Zma contains zinc monomethionine aspartate , magnesium aspartate and vitamin b-6. Many athletes use zma as higher intensity sports often lead to zinc and magnesium defeciency (which is common) which can result in fatigue , muscle damage and a drop in testosterone levels.Studies show that a daily supplementation of 30mgs of zinc and 450mgs of magnesium can boost testosterone levels up to 30%, the vitamin b6 in zma is mainly used to improve the absorbtion of the zinc and magnesium. One of the more popular studies done on ZMA is by Lorrie Brilla, PhD, a sports performance researcher at Western Washington University. Recently she reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players. These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46t...
More About: Vitamin , Vitamin B

ZMA : Zinc , Magnesium and Vitamin B6
2007-02-23 01:58:00
ZMA : Zinc , Magnesium and Vita min B6.Zma is a well known natural supplement , scientifically designed to boost hormone anabolic levels , endurance and muscle strength. Zma contains zinc monomethionine aspartate , magnesium aspartate and vitamin b-6. Many athletes use zma as higher intensity sports often lead to zinc and magnesium defeciency (which ...
More About: Vitamin , Vitamin B

How do you tell if your Testosterone is dropping like rain?
2007-02-22 02:54:02
The following symptons can be a sign that your testosterone levels are plummeting off the face of earth. - A weakening of strength and loss of muscle mass. Losing muscle volume and strength are a common sign of aging and lowered testosterone. Infact testosterone is directly correlated to muscles and the precise rate they synthesize proteins. As lower testosterone levels are evident and age comes there is a higher risk for injurys and fractures. - Decline in sexual thoughts and libido. This also is directly correlated to one’s performance , and can be devastating. - Abundance and increased body fat , abdominal and pectoral fat mass. In very worst cases of low testosterone , enlargement of the breast may occur which is a condition called gynecomastia. Loss of testosterone levels can create a chain reaction of increased leptin. Leptin can manipulate fat cells in the body and tamper with the bodys natural body weight. - Erectile disfunction. Again directly effects one’s perf...
More About: Rain , Your , Testosterone , Test , Like

Enhancing male hormone levels for optimizing muscle synthesis
2007-02-22 02:54:02
Gaining muscle mass will help your body optimize hormone levels and produce more testosterone. Levels will vary from one person to another however , it can all be elevated naturally without steroids. I cannot stress how important it is having a high protein diet and following that up with regular excercise atleast on a weekly basis. Also keep in mind that if you aren’t getting enough vitamin C , be sure to get a multi vitamin. It isn’t very costly and you can get it at almost any supermarket. This may be bad news for vegetarians , as research shows vegetarian diets will cause a drop in testosterone production levels. Also a higher fat intake increases testosterone production. However , that doesn’t mean we should eat Mc Donalds for the rest of our lives. Healthy fats and mono saturated fats can be found in foods such as nuts , fish , and red meats. Notice that they are natural fats , not trans fats you get when eating a big mac or chicken taco. Red meats is high in...
More About: Male , Muscle , Opti , Synth

Testosterone?s Job : Lots of work!
2007-02-22 02:54:02
Testosterone has a huge job and it has alot of work to do. From maintaining sperm production , libido , muscle and bone mass to keeping you from being depressed , we can all agree it plays a big role in male health. This is no laughing matter , according to Abraham Harvey Kryger, M.D., low testosterone can increase your risk of heart disease , prostate cancer , even alzheimer’s disease. The current best measure of Testosterone is the levels of bio available testosterone in your system. Free testosterone levels below 70 nanograms per deciliter is considered abnormal. At that point , doctors may recommend hormone replacement therapy such as patches and gels , supplements and injections all depending on your status and other factors. The US government bans over the counter steroid supplements with the exception for DHEA (dehydroepiandrosterone), which the body converts into testosterone. Although prohormones are banned , a variety of natural supplements and herbs are available on...
More About: Work , Testosterone , Test

Testosterone and Fat Loss
2007-02-22 02:54:02
A great diet combined with exercise is the key to fat loss , but there is another key. It’s Test osterone . Testosterone can help you gain and maintain muscle and at the same time burn fat. The more muscle you gain the more fat will burn , if your properly eating the right things. So a few things you should keep in mind is to get plenty of rest along with the exercise. Getting sleep and sleeping early Without sleep , your cortisol raises significantly. Cortisol is one of the chemicals that deteriorates muscle and stores fat (mainly in unwanted places). Nobody wants that , so get plenty of sleep. Seven to about nine hours of sleep is the basic recommended ammount , this is definitely essential. Weighted Exercises One of the ways to burning fat optimally is to do weighted exercises with entensity. This will raise testosterone levels and gain muscle at the same time which is a great combination for fat loss. Keep your cardio as a second priority and make sure your upping the enten...
More About: Loss

Maca Root : Muy Caliente tu Libidos
2007-02-22 02:54:02
Originating from Peru , Mac a Root is often nicknamed the peruvian ginseng , or peruvian viagra. This herb has been growing in mountainous areas of peru for thousands of years and is lately becoming a popular craze for it’s sexual enhancing effects. It grows at high altitude of fourteen thousand feet above the sea level in very harsh and extreme weather conditions. The South Americans have been using this plant ever since it has been cultivated since the 17th century. Ancient peruvians discovered that animals would have increased stamina when they grazed in areas where maca was present. Maca root is rich in vitamins and amino acids , and also contains minerals, protein, carbohydrates, fiber and fatty acids. Research suggests that Maca Root enhances sexual potency and fertility in men and helps with the production of cartilidge by stimulating nitric oxide within the body. Scientists conclude that maca is a rich source of unique vitamins and nutrients , some which have not even b...
More About: Cali , Alien , Caliente

Looking into Testosterone Therapy : What?s in it?
2007-02-22 02:54:02
Nowadays , there is an increasing number of people who can benefit from testosterone therapy. The main objective of this process is to bring back youthful levels of testosterone into the patient , which ultimately brings back alot of things. There’s different forms of testosterone therapy , which should be consulted with your doctor or physician as they will know which works best with each particular condition. A few common forms of testosterone replacement is gels , patches and injections. The gels are normally applied on the clean dry skin area on the back, upper arms, abdomen, or even thighs. Then the testosterone in the gels are absorbed into the skin. Another popular form of testosterone replacement is injections and pills , which can be provided by the clinic. Testosterone therapy is in general recommended for people who have low testosterone and blood tests can be provided to determine where the serum testosterone levels fall under. Newer studies are suggesting that Hu...
More About: What , Hat , Hera , King

American Testosterone levels dropping like rain
2007-02-22 02:54:02
In a recent and very large study , reports show that levels of testosterone in the U.S. are dropping at a steady rate.To show a small example , average total testosterone levels in men age 65 to 70 fell from 500 nanograms/decileters in 1988 to 420 ng/dL in the year 2003. “Male serum testosterone levels appear to vary by generation, even after age is taken into account,” study lead author Thomas G. Travison said in a prepared statement. Experts say that although it is normal for a man’s testosterone levels to peak during the age of 20 and mid 20’s , the levels of testosterone found in the studies show that the testosterone levels are actually lower than they were 20 years ago. “In 1988, men who were 50 years and older had higher serum testosterone concentrations than did comparable 50-year-old men in 1996. This suggests that some factor other than age may be contributing to the observed declines in testosterone over time,” Travison said. Precise r...
More About: America , Rain , American , Testosterone , Test

Lighting up Testosterone levels
2007-02-22 02:54:02
Sun bathing or going for a walk in the sun can have many health benefits (with sunblock to protect your skin from ultraviolet rays), including battling depression. But what can bright lights do for our hormones? Well , researching scientists at the University of California ,San Diego , have discovered that great ammounts of LH (Luteinizing hormone) increased about 69% when male patients were exposed to bright lights very first in the morning for five days. Keep in mind that LH is the pituitary hormone that raises testosterone levels.Getting an hour of sunlight a day can be beneficial to releasing testosterone signals in the brain. Sunlight can also release endorphins which cause your seritonin levels to rise , which in effect can lift your mood. Getting sunlight also creates leptin in our body which has fat burning elements. Keeping a raised and healthy testosterone level may have many anti-depressant elements , help build muscle mass and keep a optimal libido. The next time you dec...
More About: Lighting , Testosterone , Light , Test

Testosterone Dieting : Keeping the T Maxed
2007-02-22 02:54:02
First and foremost we have to understand that testosterone is the driving force behind muscle growth , as well as growth hormone and insulin growth factor , not to mention it is the prime ingredient that is within all males alike. If you want to build optimal strength , feel energized , get ripped , ect , then dieting will be very important to help you achieve these goals. Simply understanding and applying the knowledge of knowing how to eat correctly will make a huge difference in keeping your testosterone at optimal muscle growth levels. You see , in our brains there contains a hormone called gonadotropin releasing hormone (GnRH) , which is released from the hypothalamus (small section inside the brain) and moves to the pituitary gland. From this point , the GnRH stimulates the release of luteinizing hormone, which will travel thru the blood all the way to the testes. Ultimately where it then activates enzymes that convert cholesterol into testosterone. The foods and nutrients th...
More About: Diet , Testosterone , Keep , Test , Dieting

Tribulus Terrestris : Ancient hormone plant
2007-02-22 02:54:02
Tribulus Terrestris : Ancient hormone plant Tribulus terrestris is a plant that has been cultivated in warm temperate tropical areas in Europe , China , India and and northern australia. It can even survive harsh conditions like in deserts. It has been used in ayurvedic medicines in India as a tonic. The greeks also used it as a body fluid stabilizer , and mood enhancer. Traditional cultures has regarded tribulus terrestris as a plant that provides vigor and strength to the user , such as the ancient greeks. Tribulus Terrestris contains a good ammount of steroidal saponins, alkaloids and protodioscins that are believed to boost hormonal production in the body , resulting in an increased ammount of testosterone. Clinical studies also show that testosterone supports healthy cholestrol levels and increased libido. Stimulation of the anterior pituitary gland is what causes secretion of the leutanizing hormone , thus leading to increased free testosterone. Tribulus terrestris is cultiv...
More About: Rest , Plan , Plant , Tribu

Testosterone Dieting : Keeping the T Maxed
2007-02-20 00:48:00
First and foremost we have to understand that testosterone is the driving force behind muscle growth , as well as growth hormone and insulin growth factor , not to mention it is the prime ingredient that is within all males alike. If you want to build optimal strength , feel energized , get ripped , ...
More About: Diet , Testosterone , Keep , Test , Dieting

Lighting up Testosterone levels
2007-02-16 05:57:00
Sun bathing or going for a walk in the sun can have many health benefits (with sunblock to protect your skin from ultraviolet rays), including battling depression. But what can bright lights do for our hormones? Well , researching scientists at the University of California ,San Diego , have discovered that great ammounts of LH ...
More About: Lighting , Testosterone , Light , Test

American Testosterone levels dropping like rain
2007-02-16 05:55:00
In a recent and very large study , reports show that levels of testosterone in the U.S. are dropping at a steady rate.To show a small example , average total testosterone levels in men age 65 to 70 fell from 500 nanograms/decileters in 1988 to 420 ng/dL in the year 2003. “Male serum testosterone levels ...
More About: America , Rain , American , Testosterone , Test

Looking into Testosterone Therapy : What?s in it?
2007-02-16 02:16:00
Nowadays , there is an increasing number of people who can benefit from testosterone therapy. The main objective of this process is to bring back youthful levels of testosterone into the patient , which ultimately brings back alot of things. There’s different forms of testosterone therapy , which should be consulted with your doctor or ...
More About: What , Hat , Testosterone , Hera , King

Maca Root : Muy Caliente tu Libidos
2007-02-15 00:49:00
Originating from Peru , Mac a Root is often nicknamed the peruvian ginseng , or peruvian viagra. This herb has been growing in mountainous areas of peru for thousands of years and is lately becoming a popular craze for it’s sexual enhancing effects. It grows at high altitude of fourteen thousand feet above the sea level ...
More About: Cali , Alien , Caliente

Testosterone and Fat Loss
2007-02-14 09:55:00
A great diet combined with exercise is the key to fat loss , but there is another key. It’s Test osterone . Testosterone can help you gain and maintain muscle and at the same time burn fat. The more muscle you gain the more fat will burn , if your properly eating the right things. So a ...
More About: Loss

Testosterone?s Job : Lots of work!
2007-02-14 03:37:00
Testosterone has a huge job and it has alot of work to do. From maintaining sperm production , libido , muscle and bone mass to keeping you from being depressed , we can all agree it plays a big role in male health. This is no laughing matter , according to Abraham Harvey Kryger, M.D., ...
More About: Work , Testosterone , Test

Tribulus Terrestris : Ancient hormone plant
2007-02-14 03:35:00
Tribulus Terrestris : Ancient hormone plantTribulus terrestris is a plant that has been cultivated in warm temperate tropical areas in Europe , China , India and and northern australia. It can even survive harsh conditions like in deserts. It has been used in ayurvedic medicines in India as a tonic. The greeks also ...
More About: Rest , Plan , Plant , Tribu

Enhancing male hormone levels for optimizing muscle synthesis
2007-02-14 03:35:00
Gaining muscle mass will help your body optimize hormone levels and produce more testosterone. Levels will vary from one person to another however , it can all be elevated naturally without steroids. I cannot stress how important it is having a high protein diet and following that up with regular excercise atleast on a weekly ...
More About: Male , Muscle , Opti , Synth

How do you tell if your Testosterone is dropping like rain?
2007-02-14 03:34:00
The following symptons can be a sign that your testosterone levels are plummeting off the face of earth. - A weakening of strength and loss of muscle mass. Losing muscle volume and strength are a common sign of aging and lowered testosterone. Infact testosterone is directly correlated to muscles and the precise rate they synthesize proteins. ...
More About: Rain , Your , Testosterone , Test , Like

What is Free Testosterone and bio available testosterone?
2007-02-14 03:32:00
Free Test osterone and bio available testosterone can be found in the blood. It binds itself to a protein called Sex Steroid Binding Globulin (SSBG) or you can call it Sex Hormone binding Globulin (SHBG). Free available testosterone refers to the ammount of free testosterone plus albumin bound testosterone. Basically it is the ammount of testosterone ...
More About: Free , What , Hat