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Menopause Symptoms, My Story, And Free Menopause Help
2009-12-02 20:20:00
My own transition through perimenopause was dramatic enough for me to want to share my experiences, and those of numerous others, with women and men dealing with its physical, emotional and mental issues.Menopause blindsides most of us. Typically no one really expects it, and sometimes it takes months before one realizes that the sypmtoms they are experiencing are, in fact, this change of life.Personally, I began experiencing physical affects first. Somewhere around 46, my waist left. I gained weight in the middle and the total is around 20 lbs that I can't seem to get rid of. Put it this way - the things that normally made me lose those 20 lbs do NOT work any more.Then I began waking up in the middle of the night. Every night. Around 3 am, and I couldn't go back to sleep, sometimes for hours. Next, came the hot flashes; which I noticed mostly when I was up at night.When the emotions began to swing, I finally realized something was happening that I had never experienced before. I ...
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About Bipolar Depression
2009-10-29 17:08:00
You may not understand much about some mental disorders, but they are something that can happen to almost anyone. Even those that have gone through most of their lives with no issues what so ever may end up with something wrong. When this happens, they soon learn that there is no way to truly understand a disorder like this without having gone through it. That does not mean someone cannot understand some of it, but it does mean that the patient must do their best to help someone understand at least some of it. Those with bipolar depression may have a hard time doing this because the condition can be very complex.There are two parts to a bipolar disorder. Someone with this condition has moments of mania and then periods of depression. That is why this disorder is sometimes called ?manic depressive?. The two states are the total opposites of each other. The mania period is usually short while the bipolar depression state can go on for months at a time. This depression can be very bad,...
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Want to partcipate in a Hot Flash study?
2009-10-27 22:07:00
Software company is interested in interviewing women experiencing hot flashes/night sweats and other cognitive/memory issues. We will provide access to new iPhone/web software for monitoring these symptoms and their response to treatments and then conduct an interview about usability and suggested changes. You will have free access to the software for as long as you want it and will be paid for your interview time. We will only provide this offer to ten women experiencing flashes from either peri-menopause or from cancer treatments. Please contact me directly at the phone or email below. Minna Levine, OTR/L, PhD SymTrend, Inc. mlevine@symtrend.com 617-484-7510
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Dermatologists tips for having soft feet after Menopause
2009-10-13 22:25:00
Women start getting rough scaly feet after menopause. Scientists aren?t exactly sure why, but it?s pretty common. The problem usually starts first on your heels. Your heel skin becomes rough, dry thick and may crack. Gradually your entire foot can become elephant skin thick. Wearing sandals in the summer really thickens up the skin. As we go into winter, this thick skin dries out and cracks. Fall is a great time to soften your feet back up and that?s easy to do if you have the right tools for the job.Reclaiming your baby soft feet after menopause isn?t so hard. All it takes is good exfoliation. But a pumice stone won?t cut it for most of us. It takes chemical exfoliation and physical exfoliation, done regularly, to get your feet back into shape.? Chemical exfoliation means using a skin care product that softens and dissolves the thick skin so that you can actually get somewhere when you try to file it off. In my experience, the best skin care product to exfoliate and soft...
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Chip May Detect Breast Cancer
2009-10-09 21:23:00
In his left hand, Aaron Wheeler holds a petri dish bearing a lump of breast tissue that resembles, in size and appearance, a piece of chewed gum.In his right, the University of Toronto chemist holds a microchip array, about the size of a credit card, bearing a drop of red liquid about a thousand times smaller than the glob of mutilated flesh. The drop represents the minute amount of cells that Wheeler's tiny board needs to accurately gauge estrogen levels in a woman's breast tissue.Read more
More About: Cancer , Breast Cancer , Breast

World Menopause Day October 18
2009-10-08 17:18:00
Mark October 18th on your calendar ? it?s World Menopause Day! That?s right! It is a day devoted to hot flashes; a time to celebrate those raging hormones. World Menopause Day started all the way back in 1984, though it is relatively unheard of. Instituted by the International Menopause Society and the World Health Organization, World Menopause Day was designed to bring increased awareness to menopause. Every woman will experience menopause in her lifetime, whether by natural onset or due to a hysterectomy or some cancer treatments. Yet very few of us feel comfortable talking about the changes we are going through because so many attitudes about ?the change? still remain.World Menopause Day is a chance for the members of the Council of Affiliated Menopause Societies around the world to address the many issues women face during menopause. Moreover, healthcare professionals can raise awareness of the need to introduce research strategies and options that lead to better and more advanc...

Hormone Harmony: How to Balance Insulin, Cortoisol, Thyroid, Estrogen, Prog
2009-10-06 18:16:00
Is your lifestyle disrupting your hormones?What are bioidentical, or natural hormones?Are they safe?Do you need them?Hormone Harmony answers these and many other questions for women of all ages, and includes a special section for men.Today, hormone imbalance is an epidemic that is upsetting countless lives with symptoms such as these:-lack of energy-loss of zest for life-weight gain-mood swings-loss of sex drive-sleep disturbances-fuzzy thinking-forgetfulness-hot flashesTraditionally, menopause is viewed as the chief trigger of hormonal problems but evidence shows this is not entirely true. While menopause is a natural transition during which hormone levels change, its discomforts are fueled by imbalances created earlier in life. This fact is widely unrecognized in today?s health-care system, leaving millions of women whose medical tests are ?normal? in dire need of help.Hormone Harmony reveals how to take control, in life and in the doctor?s office. In simple terms, it explains how...
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The "M" Word
2009-10-01 00:01:00
Menopause. There, I said it.Truth be known, I?m not there yet. I am actually an anomaly in my family: the women in my family for the last two generations started at 40, and here I am in my mid-40?s with an 18 month old. But still, I know what happens and I?m not looking forward to it.All that being said, the thing that I?m most concerned about is my skin. This might stem from the fact that I?ve been in the skin care industry for over 20 years, or maybe because I?m just plain vain (or a little of both). All I know is that what my aunt warned me about: ?You?re going to dry up from the inside out and then your face is going to fall in your lap.? Nice.During menopause, the lack of estrogen being produced in the body causes skin dryness and in some cases, acne, never mind the fact that once menopause starts, collagen production decreases dramatically (hence, the face falling in your lap comment).In fact, once you hit 40, your collagen diminishes by 1% per year. I was really starting to p...
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Read Jed Diamond's Book Chapters FREE
2009-09-30 17:52:00
In each newsletter I will post chapters from my new book, Mr. Mean: Saving Yourself and Rescuing Your Relationship from the Irritable Male Syndrome. You can read each one as I post them. You can even download them and save them for future reading. The book will be published next year, but I don't want you to have to wait.In return I just ask your help as follows: Rate the chapter (1 to 5 stars) and leave a comment. This will help in two ways. It will let me know which chapters seem most valuable to you and give me feedback that I can use to revise the chapters. Secondly, it will help show the articles popularity on Scribd and attract more readers. This will help me show the publisher that there is interest.There are 31 short chapters with specific information you can use to improve help yourself and rescue the relationship.Chapter 1: My Man Has Changed From Mr. Nice to Mr. Mean, What is Going On?Chapter 2: Why Do I Need to Save Myself Before I Can Rescue the Relationship?Additional...
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Chronic insomnia is more common than you might think: causes and solutions
2009-09-22 20:32:00
Modern life forces so many of us to live life in the fast lane, mentally and physically. Almost every one of us has more on our plate than can be accomplished in a 24-hour day. As a result, we try to offset the lack of available time with less relaxation, less sleep and very little exercise. The rationale is usually that, if we get everything on our to-do list accomplished, we'll have less worry, less stress, be more 'successful' and not have to feel guilty over tasks uncompleted. Can you relate to this scenario? Do you also suffer from chronic insomnia?The unfortunate fact is that this 'always running' strategy has a boomerang effect and is a good recipe for chronic insomnia. First, we'll take a look at some of the subsets of patterns that foster chronic insomnia and suggest a variety of solutions that may help you get out of this vicious circle.The 'busy mind' syndrome is characterized by worry and anxiety over situations or problems that won't let your mind stop rehashin...
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Watch this video in a new windowThe Menopause Thyroid Solution: Overcome Me
2009-09-14 19:15:00
http://www.youtube.com/watch?v=sCjHosn0Aq c
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Jed Diamond Offers Help to the Irritable Man
2009-08-31 18:55:00
Join Scribd and Get Help from Me for Free.Here?s how it works:1. Go to my personal profile section of Scribd by clicking www.scribd.com/JedDiamond PhD. You can sign up quickly and easily. You?ll see three sections on my profile page. On the left is a description of my work and me. The center section has running summary of my Scribd activities ? new works I?ve uploaded, interesting documents I?ve added to my ?Reading List,? etc. The section on the right has a listing of all my help resources.2. Click on the link that says ?subscribe to Jed Diamond? and you will receive notice each time I upload something new, including excerpts from my new book, Mr. Mean: Saving Yourself and Rescuing Your Relationship from the Irritable Male Syndrome.3. Next to Jed Diamond?s PhD documents, click the link that says ?See all.?4. You?ll see the title of all my resources and how many people have read each one. (Most are free, the most expensive e-book is $4.99).5. If you click on the title, you?ll be able...
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Introduction to Ayurvedic Medicine
2009-08-21 00:45:00
As the world becomes more dangerous, new and more terrifying health conditions rear their ugly head at every juncture. Modern medicine often doesn?t seem to be up to the task of dealing with these diseases, which have root causes that may be nutritional, environmental, or even psychological.Many people have started turning to the ancient ways of curing diseases, with herbal, natural, and Ayurvedic medicine. In this article, I will describe the principal tenets of Ayurvedic medicine so you can decide if it is right for you. As always, consult a doctor before embarking on a course of treatment on your own.Ayurvedic medicine was first documented in the Vedas, the ancient texts that describe life in pre-colonial India. Ayurveda literally translates as ?the science of life,? and remains an influential path of treatment in much of Southeast Asia to this day. The essential concept of Ayurvedic medicine teaches that the body is composed of seven principal substances, and a healthy individua...
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Women's Hair Loss
2009-08-10 20:06:00
For the longest time, I thought I was dealing with women?s hair loss because I would find what looked like gobs of hair in my brush when I brushed my hair each day. It seemed like a huge amount of hair, but as time went on, I realized that it must not be as much as I thought because I have thick hair and it remains that way. There is no thinning or balding to be found. I wondered how I could lose so much hair without finding a bald spot or two, so I did a little research.As it turns out, we lose hundreds of hairs each day. To lose one or two hundred hairs a day is normal women?s hair loss. That is completely normal, but for most people, it is something that happens without notice. I notice my hair because it is blond and very curly. The pieces that fall out stay caught in the curls, and they all come out at once when I brush. Otherwise, I might not even notice what was going on. I do not have abnormal women?s hair loss, but that doesn?t mean there are not women who do.Women?s hair l...
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Aromatherapy for Oral Hygiene
2009-07-09 19:08:00
Clove bud essential oil is used for the symptomatic relief of toothache: the oil is applied directly without pressure on the carious tooth with a small piece of cotton. It is also extensively used as a major component in preparations for the treatment of postextraction alveolitis (dry socket) and in dental cements and fillings.Myrrh is reported to have astringent properties on mucous membranes as well as antimicrobial activities in vitro. It is used as an astringent in certain mouthwashes and gargles. Traditionally it has been used for bad breath, weak gums, gingivitis and loose teeth.Encyclopedia of Common Natural IngredientsUsed in Food, Drugs and Cosmetics - Leung and Foster.Other essential oils that have been used in this field include Ammi Visnaga, traditionally the plant has been used as toothpicks; Cardamom Ancient Egyptians used to chew on this to whiten their teeth and freshen their breath; Cinnamon for periodontal disease; Mastic combined with Myrrh for periodontal disease...
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Dealing with Anxiety Attacks
2009-07-07 23:27:00
If you have ever had a panic attack, you know that these are absolutely without a doubt no fun. In fact, they can make you feel as if you are about to die and you have no idea what is happening.Even if you have gone through a string of them, you may still have no idea that one is coming on. Once you have had one, dealing with panic attacks is not going to be easy, but if you pay attention, there are some things you can do when you feel another coming up - once you realize you are prone to them, of course.Before you get begin dealing with panic attacks, you have to know what they are. There are many definitions, but one way you can look at it is rather simple and can be helpful when you feel another one forming. Your body is having a physical reaction to an irrational fear that is overcoming your mind. You may know your fear is irrational, but that does not stop it from happening. That does not make you crazy either, as some people fear. If you understand that when dealing with panic...
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Pure Intimacy wins best small business at the WEBAs
2009-07-01 16:33:00
Women in Ethical Business Awards say Yes to changing women?s lives from the insideThe women behind the world?s purest intimate lubricants are celebrating this week, having won a prestigious award recognising true entrepreneurs who are blazing a trail for doing business in a way that benefits people and the environment.Yes Pure Intimacy founders Sarah Brooks and Susi Lennox received the winning prize in the Small Business category at the Triodos Women in Ethical Business Awards (WEBA) in association with The Times. The Awards celebrate the best of ethical business and the inspiring women driving it.Sarah and Susi set up Yes Pure Intimacy to create the world?s purest intimate lubricants and moisturisers using pioneering plant-based formulations. They have been responsible for every aspect of the company?s operation, from designing and formulating the products to handling marketing and sales.Sarah and Susi said ?We are euphoric about winning this high profile WEBA, sponsored by Ecover....

Caring for Elderly Parents
2009-06-25 17:32:00
It can be a rewarding mission, a two-way street filled with joy!When your parents grow old and are no longer able to adequately take care of themselves, there are a number of ways to deal with this natural development of aging. Too often, their grown children opt for a nursing home solution, even when they know their parents would prefer to stay in their own home, or perhaps move in with you. It's easy to rationalize this choice. Some kids of aging parents feel they're not qualified to give the proper time and care required in caring for elderly parents. Others feel that such an arrangement will eventually result in discordant relations among family members, or that their own hectic schedules will become unmanageably disrupted. What most people in this position fail to realize is that, instead of being a burden, caring for elderly parents can be a wonderful blessing.Many children of the elderly also end up feeling guilty, believing they just don't really want to provide the neces...
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Smart choices for a colesterol reducing diet
2009-06-18 00:28:00
We all know that too-high cholesterol levels spells trouble for your heart health, especially during menopause. If your doctor has advised you of a high cholesterol condition, it's wise to take immediate steps to bring those numbers down. While there are cholesterol lowering medications you can take, there's so much you can do to accomplish your objective through dietary changes. Here are some of the best cholesterol reducing foods, herbs and spices to work into your cholesterol reducing diet program. Including plentiful amounts of these foods and nutrients can whip those numbers into shape within as little as three months. These healthy dietary inclusions also offer an array of other benefits to your general health. Let's take a look.Garlic is a top notch ingredient for any cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, when compared with pharmaceutical medications. Garlic also lowers your blood pressure, is ...
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Try Hormone Free Replens Vaginal Moisturizer
2009-06-12 18:31:00
One of the most common symptoms of peri-menopause or menopause is feminine dryness. When estrogen levels decrease, the amount of vaginal lubrication naturally produced in the body also drops. Lower estrogen levels lead to a thinner, less elastic and more fragile vaginal lining.Whether mild or severe, it can be painful, cause constant discomfort and become severe if left untreated.Hormone replacement therapy is most often recommended for those undergoing menopause, but because most vaginal preparations are absorbed into the bloodstream, some women have concerns about the safety of estrogen and prefer alternative solutions.And, studies show that many of the women taking oral hormone therapy report that they sometimes still suffer from vaginal dryness. Women?s bodies change as they age, but one thing stays the same: sensitive vaginal areas must be kept moisturized to stay pliable, elastic and healthy.However, the Women?s Health Initiative study found that women taking a combination of ...
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Read this if you are Dating Online! New Background Check Website Provides N
2009-05-28 23:46:00
SweetheartCheck s.com makes it possible for women and men to easily discover if their potential date has a criminal history.United States of America - Rancho Santa Margarita, CA ? May 20, 2009 ? SweetheartChecks.com was created to assist both women and men in protecting themselves from potentially dangerous situations while using online dating websites. Now consumers can research a person?s criminal history in the United States with complete anonymity, including whether their subject is a registered sex offender.Cathy Taylor, President of SweetheartChecks.com talks about why she started this new service, ?Online dating brings new and higher levels of risk to the world of romance. I think knowing the truth about a person upfront is the best way to protect yourself; especially in these difficult economic times. Some women still want to believe that nothing bad will ever happen to them. I?ve been involved in the background check industry for 30 years now, and I can tell you this idea is...
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Living longer makes preventing wrinkles more important than ever!
2009-05-19 16:58:00
Any woman will tell you that preventing wrinkles is a primary beauty objective! Now that our life expectancy is going up, we certainly don't want to look like we're 90 by the time we're 70!Today, with global warming making our skin more vulnerable to the harmful UV rays, along with environmental pollution which damages skin, everyone should start taking steps in preventing wrinkles, sooner rather than later. Women aren't the only ones who worry. Men, too, are now paying closer attention to the appearance of the dreaded wrinkles, probably due to the life expectancy factor.Just twenty years ago, young women were not into skin and wrinkle reducing creams. Their still young and fresh looking skin was just fine, with nary a wrinkle to be seen. While Mom or Grandma might occasionally give a pep talk on 'taking care of your skin', girls considered face creams to be for 'old ladies' and spent their money on clothes and shoes instead. It was only for the 40+ set. Today, preventing wr...
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Sex and the Menopause
2009-05-12 18:18:00
Referred to in hushed tones as ?the change? or dismissed as little more than a series of hot flushes, even in today?s liberal society the very word menopause is still somewhat taboo. Menopausal and post-menopausal women, their loved ones and even GPs are still reluctant to discuss the effects it can have on women?s love lives.New survey results[i] published recently in Menopause International*, however, reveal a genuine and pressing need to raise awareness of issues around the menopause and to banish misconceptions based on the cliché that women at certain stages of life would happily forsake sex for a nice cup of tea.The survey of 2,527 peri- and post-menopausal women ? conducted by the physician-led site https://mail.hostedexchange.com/exchweb/b in/redir.asp?URL=http://www.menopausematt ers.co.uk and now promoted by pure intimacy experts Yes (http://www.yestointimacy.com/) ? showed that 84 per cent of these felt that an active sex life was important: In other words, women who are go...

Easy Relaxation Tips for Busy Women
2009-05-05 02:26:00
It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.Personal time is a right of being a person. Each of us has the capacity to nurture others but that type of care takes its toll.A car is filled with gas to make it run. Eventually the gas runs out and your car won?t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don?t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Don?t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven t...
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How to Overcome Emotional Eating
2009-04-28 23:28:00
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort for your hurts. People who turn to food for comfort find a coping mechanism that won?t judge them, hurt them or tell them ?no.? To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise. So, after you eat, you feel better.Emotional eaters use food to relieve stress. They hide behind the food instead of seeking solutions to the problems. This is not uncommon when the stressor is something horrible such as physical abuse or ...
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Menopause Timing can Affect Parkinsons Risk
2009-04-09 22:34:00
According to the latest research, women who count more years between their first period and menopause actually have a lower risk of developing Parkinson's disease. These findings which appeared in a USA Today article by Mary Brophy Marcus, will be presented at the American Academy of Neurology's 61st annual meeting in Seattle in April. This research indicates that longer exposure to the body's own hormones may indeed help protect the brain cells which are affected by Parkinson's disease. The author of the study is Rachel Saunders-Pullman of Albert Einstein College of Medicine and Beth Israel Medical Center in New York.read more
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Feeling HOT, HOT, HOT!!!
2009-03-27 18:38:00
Introducing a New and Improved Way to Embrace Those Hot Flashes?There used to be a time, when HOT was considered COOL. ? But, for today?s menopausal women, Not-So-Hot is exactly what we?re looking for. Imagine going through a meal with friends WITHOUT having a hot flash, or having coffee with the girls and not having to worry the hot coffee is going to make it worse. Let?s face it ? the beads of sweat are embarrassing.Thanks to two very smart and very HOT ladies, there may not be a cure to the hot flashes, but there certainly is a trendy answer? Not-So-Hot Flash Fans are true to their name. They provide cooling comfort in a flash. Now, that?s the kind of flash we?re looking for!These nylon, aerodynamically efficient fans fold up small in a stylish pouch to fit in a purse or back pocket. When a hot flash hits, these fans pop out for immediate use, and once the "not so hot," is achieved, they are as easily refolded and stored away for next time. No one wants to suffer hot flashes, and...
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NiteSweatz Helping Women Cope with Hot Flashes
2009-03-13 01:29:00
NiteSweatz, a line of solution-based lounge wear, day wear, gowns and cover-ups, made of technologically advanced moisture-wicking fabric, are designed to help women sleep more comfortably when experiencing hot flashes.?Night sweats and hot flashes happen when women produce less estrogen, the decrease in the amount of the hormone is the mechanism that triggers the response of sweating. As a result, women are always looking for ways to stay dry and cool - moisture wicking garments like NiteSweatz are clearly advantageous.The problem can also be addressed with medical management, soy products, alternative nutriceuticals and anti-depressants, but these alternatives are more costly and may cause side effects,? explains Dr. Jay Kulkin, founder and president of Women ?s Institute for Health?I hear from women everyday that NiteSweatz has stopped them from sweating. I simply say, we can?t change your hormones, but by preventing them from waking up in cold clammy jammies, they don?t realize t...
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Drink Tea and Reduce Risk of Breast Cancer by Thirty-Seven Percen
2009-03-06 18:09:00
Enjoying a cup of tea while reading this article? If so, keep right on drinking. A newly released study has found that drinking tea results in a 37% reduction in breast cancer risk for women under the age of 50, an age in which breast cancer can be particularly virulent. Another recent study has shown that tea drinking reduces risk of endometrial cancer.These results add to the pile of data showing tea is one of the healthiest beverages a person can drink.Study finds tea lowers risk for all common breast cancersThe study, reported in the January edition of Cancer Epidemiology Biomarkers and Prevention, examined the association of regular tea consumption with the risk of breast cancer in a large population-based, case-controlled study completed in the U.S. Researchers examined data from 5,082 women with breast cancer between the ages of 20 and 74 years from population-based cancer registries, along with 4,501 age-matched controls.Information on usual tea consumption five years prior ...
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AAN: Hormone Exposure Affects Parkinson's Risk
2009-02-27 18:39:00
Age at menopause, parity and hormone therapy use may have variable effects on disease riskIn postmenopausal women, reproductive factors and hormone therapy use may affect the risk of Parkinson's disease, according to research that will be presented April 25-May 2 at the annual meeting of the American Academy of Neurology in Seattle.Rachel Saunders-Pullman, M.D., of the Beth Israel Medical Center in New York City, and colleagues assessed data on 83,482 participants in the Observational Study of the Women's Health Initiative, including 73,973 women who experienced natural menopause and 7,763 who experienced surgical menopause.The researchers found that the risk of Parkinson's disease was significantly lower among women experiencing natural menopause who had a fertile lifespan greater than 39 years compared to those with a fertile lifespan less than 33 years (hazard ratio, 0.76). They found that the risk was higher among women with at least four pregnancies than in those with three ...
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