BasilandSpiceBasilandSpice#1 Site Author Interviews & Book Reviews: Diet, Weight Loss, Nutrition, Health, Fitness Articles
Did Your Kid Get Rejected From College?
2008-04-01 19:24:00 Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark", columns on leadership for FAST COMPANY, Directors Monthly, and is an expert at PeopleJam. He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and ... More About: College , Rejected
American Idol Mandisa Blogs About Her Food Addiction
2008-04-01 12:00:00 MANDISA, an American Idol , stepped into the national spotlight as a standout contestant during the fifth season of American Idol. A graduate of Fisk University with a vocal performance music major, Mandisa today is the author of IDOLeyes: My New Perspective on Faith, Fat & Fame and she has produced an album--True Beauty.Guest Blogger Mandisa--Hey ladies,I hope you are having a terrific week! I am coming off of an amazing weekend and have a busy week ahead.Just did a show for a women’s conference in Greenville, SC Friday night. While I can’t say that my voice was what I would have liked for it to have been, I will say that the response of the women was overwhelming. The highlight of my set was a song on my CD (True Beauty) that means a lot to me but that I haven’t gotten to sing very much-- “Voice of a Savior." Before I sang I explained that my struggle with my weight has been the biggest struggle of my life, but it is one that I am overcom... More About: Food , Blogs , Addiction
Gore/Obama '08, Obama/? '12
2008-03-30 22:32:00 Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark", columns on leadership for FAST COMPANY, Directors Monthly, and is an expert at PeopleJam. He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and ... More About: Cain , Gore , Obama , Clinton , Hillary
How To Battle Your Kid's Bulge
2008-03-30 15:33:00 National bestselling author Hal Edward Runkel, LMFT is an expert on human relationships. Through family therapy, organizational consulting, and professional coaching in churches, businesses, and schools, he has developed the revolutionary ScreamFree Living approach to relationships. Seen by millions on The Today Show (NBC), iVillage Live (NBC) and CW's nationally syndicated The Daily Buzz, Hal is the founder and president of ScreamFree Living, Inc., as well as the voice behind the groundbreaking ScreamFree Living book series. He travels coast-to-coast sharing his ScreamFree relationship programs with audiences nationwide through teleconferences, web seminars, newsletters, training classes, and the book series. His most recent book ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool is now available.Guest Blogger Hal Runkel--America's kids are less active and more rotund than ever, and it's threatening the very lives of humanity's futur... More About: Obesity , Battle , Overweight
For Weight Loss, Don't Rely On Willpower
2008-03-30 00:15:00 TONY DEAN, known as The Meanest Man of Diet ing, and the author of The F.A.S.T. Diet (Families Always Succeed Together) lives with his family in Omaha, Nebraska. After the Dean family of eight had lost 500 pounds, they decided to make an impact on their community and helped a group from their home city lose 4,000 pounds. Now the Dean family is taking this crusade from city to city, helping people lose weight using The F.A.S.T Diet. Guest Blogger Tony Dean--Yesterday I was passing an old lady on the street and noticed a $20 bill hanging from her purse. The bill was practically falling out and had I put my hand on it and given a tug, it was free movies night for my family and me. Most people reading this are thinking – don’t do it! You’ll be glad to know I didn’t, but have you ever thought why we don’t do things like this? If you ever understand this, you will solve one of the biggest obstacles in dieting.The reason is quite simple; at some point in your l... More About: Weight Loss , Weight , Loss
Set A Realistic Goal For Weight Loss
2008-03-29 17:35:00 George L. Blackburn , M.D., Ph.D., an associate professor of surgery and nutrition, is the S. Daniel Abraham chair in Nutrition Medicine at Harvard Medical School. He has trained more than 100 fellows in applied and clinical nutrition and has written widely on various aspects of nutrition, medicine, and metabolism, with over 400 publications to date. Dr. Blackburn and Julie Corliss are the authors of Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep it Off, (Collins), due out April, 2008. A FirstLook Exclusive from George Blackburn--How much do you weigh? If you’re like most Americans, that number is higher than you’d like it to be. The average American woman stands about 5’4’’ and weighs 163 pounds. But she’d like to weigh 134 pounds. Losing 29 pounds doesn’t sound implausible or even that difficult if you believe the barrage of TV and internet ads touting miracle weight loss supplements. But ... More About: Weight Loss , Goal , George
How Do We Carry On After Tragedy Strikes?
2008-03-29 12:47:00 We Plan, God Laughs by Rabbi Sherre Hirsch--a FirstLookAs a teen, I remember a cool summer evening when a neighbor family was involved in a car accident while traveling home from a religious service. Another car’s driver had not bothered to stop at a 4-way intersection—instead continuing through at a high speed. Hitting my neighbor’s car, the 40 something parents were instantly killed. Their three older children had been sitting in the backseat and miraculously survived. But life was never the same for those kids.There’s an old Yiddish proverb, “We plan, God laughs.” As children we dream of what we’ll be one day, as teens of where we’ll go and what we’ll see. As young adults our eyes are set on dollars—how we’ll make the money and whom we’ll marry. And so on…We plan, but when our plans fall short or an unexpected change occurs, what should we do? How do we carry on?Author Sherre Hirsch understands life; i... More About: Tragedy , Carry
Turn Your Lights Off One Hour For a Healthier Environment
2008-03-28 00:51:00 Sam Davidson is a speaker, writer and dreamer who tells the stories that need telling in order to motivate others to change the things that need changing. In 2006, he and co-founded CoolPeopleCare, a social awareness Web site that connects individuals who want to change the world with opportunities and ideas to do so. Having worked and consulted in both the the for-profit and nonprofit worlds, his approach to impacting one's world is believable and, even more importantly, doable. New Day Revolution , his first book, shows how small changes in the daily routine make a big difference in our communities and ultimately--the world.Guest Blogger Sam Davidson:It all started with just one simple question: "How can we inspire people to take action on climate change?" And the answer looked like a light switch. Nearly a year ago, the people of Sydney, Australia answered the question and made an impact by deciding to turn off their lights for one hour, between 8 and 9 PM. ... More About: Environment , Climate , Lights , Turn , Hour
Our Crisis: Aggression, Addiction, and Depression
2008-03-27 23:14:00 Alex Pattakos, Ph.D., affectionately nicknamed "Dr. Meaning," is the founder of the Center for Meaning, based in Santa Fe, New Mexico, and author of the international best-selling book, Prisoners of Our Thoughts, which is based on the wisdom of (and was personally encouraged by) his mentor, the world-renowned psychiatrist, Dr. Viktor Frankl, author of the classic best-seller, Man's Search for Meaning. A former therapist and mental health administrator, political campaign organizer, and full-time university professor of public and business administration, Alex has worked closely with several Presidential administrations on public policy matters, and served as an adviser to the Commissioner of the U.S. Food and Drug Administration. He was also one of the initial faculty evaluators for the Innovations in American Government Awards Program at the John F. Kennedy School of Government, Harvard University, and has been a faculty member at The Brookings Institution. H... More About: Depression , Addiction , Crisis
Family Rituals Last a Lifetime
2008-03-27 00:15:00 Rabbi Sherre Hirsch became the first female rabbi at Sinai Temple, the largest Conservative synagogue in the United States for eight years and was instrumental in doubling its family membership. Known as the Relationship Rabbi, Sherre Hirsch serves as a spiritual life consultant at Canyon Ranch, and has been a two-year regular on Naomi Judd's New Morning show, The Today Show, and The Tyra Banks Show. Sherre Hirsch is also a wife and mother of three young children. Her first book, We Plan, God Laughs: 10 Steps to Finding Your Divine Path When Life Is Not Turning Out Like You Wanted will be available April, 2008.Guest Blogger Sherre Hirsch--Friday night dinner in a Jewish household is a sacred ritual. But in all honesty, it looks anything but sacred. Last week, my son refused to sit at the table. My daughter ate the bread before the prayers and the baby had spilled red wine all over the tablecloth. (Don’t ask.) As a mother of three, Shabbat dinner is... More About: Family , Lifetime , Rituals
What Happens When We Die?
2008-03-25 23:15:00 Raymond Moody , M.D., Ph.D. is the leading authority on the 'near-death experience'—a phrase he coined in the late 1970's, after starting research into the phenomenon of near-death experience in the 1960's. The best selling author of eleven books including Life After Life—which has sold over 13 million copies worldwide, Dr. Moody received the World Humanitarian Award in Denmark (1988) and was honored with a bronze medal in the Human Relations category at the New York Film Festival for the movie version of Life After Life. Dr. Moody has appeared three times on Oprah, as well as on hundreds of other local and nationally syndicated programs such as MSNBC: Grief Recovery, NBC Today, ABC's Turning Point, Donahue, Sally Jessy Raphael Show, Geraldo, and The Joan Rivers Show. Guest Blogger Raymond Moody-- Many people have profound life-changing spiritual experiences when they almost die. And since 1965 I have had the privilege of talking with thousands o... More About: Death , Dying , Raymond
Stage a Comeback After Age 45
2008-03-25 22:39:00 Christopher Hopkins has been responsible for the looks of the ABC affiliate’s on-air talent, performed makeovers regularly on a popular daytime talk show and had the good fortune to work with such notables as Hillary Clinton , Al Gore, Loren Holley, Robert Wagner, Stephanie Powers, Roger Clemens, Art Linkletter, and Billy Graham. The Oprah Winfrey Show hosted Christopher's first major international makeover segment, telling people what not to wear. He later returned to create “Age Defying Makeovers” with Joan Rivers. His new book--Staging Your Comeback : A Complete Beauty Revival for Women Over 45 debuts April 1, 2008.A FirstLook: Creation of human physical beauty is what I do. I love the process. It borders on obsession. A friend put it into perspective. She said, “Christopher doesn’t see women for what they should be, he sees women for who they can be.” I think that says it all. --Christopher HopkinsGuest Blogger Christopher ... More About: Stage
Why Are Women Under Pressure To Be Perfect?
2008-03-25 12:42:00 Photo Credit Hornick/RivlinAlice D. Domar, Ph.D. is the Executive Director of the Domar Center for Mind/Body Health, Director of Mind/Body Services at Boston IVF, an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School, and the best-selling author of four books. She is a practicing psychologist, researcher, and lecturer. Her latest book, Be Happy Without Being Perfect (Crown) was released on March 4, 2008.Guest Blogger Alice Domar--Why do you think that women feel such pressure to be perfect?I think a lot of the pressure comes from the media. You can’t pick up a woman’s magazine that doesn’t have the entire cover dedicated to making you better- “How to have more quality time with your kids," “be sexier in bed," “get more done at work," “the best tasting cupcakes are only a mixing bowl away," “how to exercise more and sleep less," etc. Why is there never a tagline tha... More About: Women
Who's Winning the Race --Online?
2008-03-24 13:36:00 As an online publisher, I regularly contact authors I feel the public may want to hear from. Recently, my office emailed individual invitations to Senator Hillary Clinton, Senator Barack Obama , and Senator John McCain , inviting each Presidential candidate to blog about how he or she will change healthcare in the United States after he or she becomes President.Though not enough time has elapsed to allow for a personal response from each Senator, my office has received a thank you email from the offices of both Senator Obama and Senator Clinton. The Obama reply was personalized using my first name, whereas Clinton's said, "Dear Friend." Senator McCain's office has sent nothing. This is the last we've heard from Clinton as well, but Obama's office has continued to generate email messages about the purpose of his campaign: the two-front challenge the Senator is facing, the big endorsement he's received fr... More About: Health , Race
Hillary's Gender VS. Obama's Race: Stereotype Liabilities?
2008-03-24 11:59:00 Sally Kneidel, PhD. is part of a mother-daughter (Sadie Kneidel) writing team in North Carolina. She is the author or co-author of eleven books on nature, conservation, and science topics. Two books from Fulcrum co-authored by Sally and Sadie are Going Green: A Wise Consumer's Guide to a Shrinking Planet (May, 2008) and Veggie Revolution: Smart Choices for a Healthy Body and a Healthy Planet (Nov, 2005). Contact the authors at skneidel@earthlink.net.Guest Blogger Sally Kneidel--I've had enough of George Bush and his systematic un-doing of the environmental legislation enacted by the Clinton administration. I'm terrified at the prospect of another president who places corporate interests far above citizens' interests and way way way ahead of environmental interests.I want a democrat yes, but this election has much more at stake then that. Our country will take a giant step forward, culturally and politically, if we can elect anyon... More About: Environment , Gender , Race , Obama
Use Caution When Stopping Your Medication
2008-03-21 14:45:00 Suzy Cohen , R. Ph., author of The 24-Hour Pharmacist, is a licensed pharmacist with almost 20 years of clinical experience who writes a nationally syndicated column through Tribune Media Services in Chicago, appearing in the Fort Lauderdale Sun-Sentinel, the Sacramento Bee, and the Denver Post among others. A former spokesperson for the National Association of Chain Drug Stores, Suzy believes that the mind, body, and spirit are all connected. She offers a free weekly newsletter at her DearPharmacist website.Guest Blogger Suzy Cohen--QUESTION: I had a staph infection and was in the hospital. Upon release, I was prescribed an antibiotic and then another. My pharmacist warned me not to stop taking the drug, but it made me terribly sick, so I quit taking it. Tell me honestly, what happens when antibiotics are stopped early and please don’t place fear in people if we don’t want to take artificial drugs. – W.R., Silver Springs, FloridaANSWER: Your medication made you &ld... More About: Steroids , Medication , Antidepressant , Blood pressure
Herbal Cleansing For Healthy Detoxification
2008-03-20 12:03:00 Certified nutritionist and New York Times best-selling author Brenda Watson is among today’s leading authorities on natural digestive care, optimum nutrition, and internal cleansing and detoxification. A PBS mainstay and national media presence, Brenda is dedicated to helping people everywhere achieve vibrant, lasting health. The Detox Strategy: Vibrant Health in 5 Easy Steps has just been released --March, 2008.Brenda Watson--Nowadays we hear a lot about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? With more than 80,000 chemicals currently in use today and 1,000 more introduced each year, we can no longer deny that we are living in a toxic world—one in which the rate of illness and chronic disease is rising at an alarming rate. Because our bodies were never meant to handle the overwhelming number of toxins we now face in today’s modern world, a fundamenta... More About: Pollution , Herbs
Barack Obama's Wholly Un-American Speech
2008-03-19 22:42:00 Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly . He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and PTSD for Dummies. For more information v... More About: Barack , Obama , American , Clinton , Hillary
Pancreatic Cancer Will Cause Diabetes
2008-03-18 20:10:00 In a few days, I will be sitting at the dinner table enjoying a holiday dinner--minus my father. A year ago February, Dad was diagnosed with stage IV pancreatic cancer; he hadn't planned for this, and frankly told me that he always thought he'd have a stroke or heart attack. (A colonoscopy one year prior had come out clean.) Life often throws us curve balls which we can either duck to try to avoid or catch them full force. Recently, I reluctantly read the story of Patrick Swayze and his stoic wife Lisa, knowing how they might feel about this difficult situation. Dad and I faced his illness honestly. We knew the outlook was very grim. During my search for a medical cure, I did find hope. We located at least three individuals with the disease intact within the pancreas (it hadn't metastasized or spread to other organs), who were still alive after four or five years. While cancer death rates have declined, pancreatic cancer deaths have in... More About: Cancer , Randy , Smoking , Diabetes
Matt Amsden Speaks Out Against A Fraudulent Raw Food Manufacturer
2008-03-18 00:31:00 Guest Blogger: MATT AMSDEN CEO and author of RAWvolution: Gourmet Living CuisineJust say "YES!" to raw foods. Cher, Carol Alt, Alicia Silverstone, Susan Sarandon, and David Wolfe have! Celebrated raw food chef, Matt Amsden says that eating your food in the raw, doesn't mean you need to give up your favorite dishes. Using natural ingredients, he's enabled others to eat his signature "Big Matt with Cheese," and other traditional type foods in the comfort of their own homes. Every week Matt creates delicious raw dishes, including soups, main entrees, sides, and desserts--all deliverable to your door. With a storefront in Los Angeles and a kitchen in New York City, he's busy, but still keeps up with the latest trends in the raw food world.MATT AMSDEN--To whom it may concern,I discovered your products while visiting your booth at The Natural Products Expo in Anaheim. As a 10 year + raw-fooder, I am ... More About: Food , Manufacturer
10 Tips For Greener Living
2008-03-15 21:55:00 My ancestors traveled from Ireland to Ellis Island in the midst of the potato famine. After acquiring wagons, they traveled west to Northern Ohio, and then later during my great grandmother's generation, farther north into Southern Michigan where farming was good and land was cheap. They brought with them the tradition of living green, right off their soil! My father, born and raised on a farm, slopped hogs, picked wild dandelion greens for his mother, and helped his father deliver milk to the neighbors--from a wagon. Today, the thought of living green comes unnaturally, as it has been removed by conveniences of modern life for at least two or more generations. A current hot and growing trend is the green movement--and it's not just about purchasing organic food and recycling plastic bottles any longer, but is inclusive of the automobile industry, the media, offices, schools, organizations, clothing manufactures, publi... More About: Living , Environment , Cancer , Tips , Michael
The Biggest Loser--Wrong About The Need To Cheat
2008-03-14 20:44:00 TONY DEAN, known as The Meanest Man of Diet ing, and the author of The F.A.S.T. Diet (Families Always Succeed Together) lives with his family in Omaha, Nebraska. After the Dean family of eight had lost 500 pounds, they decided to make an impact on their community and helped a group from their home city lose 4,000 pounds. Now the Dean family is taking this crusade from city to city, helping people lose weight using The F.A.S.T Diet. Guest Blogger Tony Dean--Like most people I love the show "The Biggest Loser," especially how it demonstrates how hard one must work out to lose weight. What I don’t understand is how such a seemingly credible source can sometimes give such terrible advice. On the last show, Bob Harper, who I respect completely said something like, “On The Biggest Loser we have a cheat day after each weigh in to shock the body and recharge the metabolism.” Sounds great right?This comment was wrong in so many ways, but as a viewer I can only imag... More About: Cheat , Weight Loss , Wrong
How To Earn Forgiveness And Rebuild Trust After Betrayal
2008-03-14 12:27:00 Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly . He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and PTSD for Dummies. For more information v... More About: Earn , Eliot Spitzer , Trust , Forgiveness
Do Overweight Moms Set Up Their Kids To Be Overweight?
2008-03-13 14:45:00 Laurie Zuckerman is a health and business writer and recently co-authored The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It. She blogs with co-author, Eric Finkelstein, at www.fatteningofamerica.com.Guest Blogger Laurie Zuckerman--As a mother of two, I am well acquainted with the anguish of mother guilt. Am I irrevocably damaging my baby’s pyche by letting him cry it out at 2 a.m.? Will my six year old miss out on some great potential as an Olympic hopeful because I couldn’t squeeze in gymnastics lessons on top of her dance and martial arts?But mothers may now be able wipe at least one worry off their lists. A group of British researchers studied the hypothesis that if a woman is overweight during pregnancy, the higher levels of sugar and fatty acids in her blood would affect the developing fetus, predisposing the child to poor appetite control, a slower metabolism and eventual obesity. They reported that obesity during pregna... More About: Kids , Pregnancy , Obesity , Diabetes , Moms
Exercise For Healthy Detoxification
2008-03-13 12:15:00 Certified nutritionist and New York Times best-selling author Brenda Watson is among today’s leading authorities on natural digestive care, optimum nutrition, and internal cleansing and detoxification. A PBS mainstay and national media presence, Brenda is dedicated to helping people everywhere achieve vibrant, lasting health. The Detox Strategy: Vibrant Health in 5 Easy Steps has just been released --March, 2008.Brenda Watson--Regular exercise is an important element in any personal detoxification program. Physical activity stimulates the circulatory and lymphatic systems, both of which play a vital role in mobilizing toxins and eliminating them from the body. The result is increased immune function and improved overall health. Other benefits of exercise include increased muscle tone and flexibility, enhanced energy, healthy weight management, and even better sleep and less stress.While many people equate exercise with simply aerobic activity, a healthy exercise prog... More About: Exercise , Stress , Toxins
The Best Breakfast Foods
2008-03-12 21:04:00 Annabel Karmel, the UK’s best-selling author renowned for her collection of fourteen books on nutrition and cooking for babies, children, and families is now bringing her expertise to the U.S.A. with The Toddler Cookbook and Lunch Boxes & Snacks . Her first book, The Healthy Baby Meal Planner, published by Simon and Schuster in 1991, has become the definitive guide on feeding babies and children with international sales reaching over 2 million. Annabel has written thirteen additional books including Superfoods for Babies and Children, Lunchboxes, Children’s First Cookbook, and Favorite Family Meals as well as a comprehensive parenting guide – First Year Planner. As a household name in the UK, Annabel writes regularly for national newspapers including The Times, The Mail and Sunday Mirror as well as being the food writer for Mother and Baby Magazine the #1 parenting magazine. She also contributes to Practical Parenting, BBC Good Food and Sainsbury&rsquo... More About: Breakfast , Foods
Your Diet Affects Your Fertility
2008-03-12 12:18:00 Pat Skerrett, co-author of The Fertility Diet (McGraw-Hill, 2007) is a best-selling author and editor of the Harvard Heart Letter. The Fertility Diet offers couples straight talk on nutrition and fertility that is based on compelling results from the first comprehensive study of diet and fertility in humans. The book, which was featured on the cover of Newsweek, includes a week's worth of meal plans and 15 delicious, fertility-boosting recipes. The Fertility Diet builds on many of the strategies Pat wrote about in Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, with Harvard's Dr. Walter C. Willett, a luminary figure in the field of human nutrition.Guest Blogger Pat Skerrett--There's no question that diet, exercise, and lifestyle choices affect the health of your heart, the strength of your bones, your odds of developing cancer, and a host of other health-related issues. Is fertility part of that host?The answer to that question has long been a... More About: Patrick
What Was Eliot Spitzer Thinking?
2008-03-11 21:01:00 As this piece goes up on the web, the televised media reports, "It's not if Eliot Spitzer will resign, but when."Update: Eliot Spitzer is expected to resign at 11:30 AM, Wednesday, March 12th.Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly . He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, an... More About: Thinking
Declutter Your Life And Feel Free
2008-03-11 12:22:00 BestSelling author and international organization expert, Peter Walsh, recently launched his new book--Does This Clutter Make My Butt Look Fat? An Easy Plan for Losing Weight and Living More on the Oprah Show. The focus of the book explores the relationship between the clutter in homes and how it affects weight, eating habits, and health. As part of the Oprah & Friends network, Peter Walsh hosts a weekly national radio program characterizing himself as part-contractor and part-therapist. During the last three years, the author also starred as the tough-love professional organizer of the TLC show Clean Sweep. Peter Walsh--Even though I have just released Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More, I’m already working on ideas for a new book focused on how we all deal with ‘Life ’s Clutter’ – a look at how clutter in all its forms affects almost every aspect of our lives. While it’s been fantastic to ... More About: Free , Feel
12 Hints It's Time To Call A Relationship Quits
More articles from this author:2008-03-10 17:25:00 Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark" and columns on leadership for FAST COMPANY and Directors Monthly . He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time , Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship : How To Fall In Live Again and Stay There (Perigee, 2001). For more information visit: www.markgoulston.com.... More About: Relationships , Call , Hints 1, 2, 3, 4, 5, 6, 7 |
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