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BasilandSpice

BasilandSpice
#1 Site Author Interviews & Book Reviews: Diet, Weight Loss, Nutrition, Health, Fitness
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Articles

The Ultimate Tea Diet--A BestSeller!
2008-01-25 13:27:00
This week THE ULTIMATE TEA DIET, written by Mark Ukra, also known as Dr. Tea was rated a BestSeller--#1 book in its category on Amazon!  THE ULTIMATE TEA DIET was also featured as one of Time Magazine's 10 Notable Diet Books of 2008!MORE ON TEA'S BENEFITS
More About: Bestseller , Ultimate
The Hollywood Trainer Weigh-Loss Review
2008-01-25 13:19:00
 Penned by Jeanette Jenkins , President and Author of The Hollywood Trainer Weight-Loss Plan, this new title promises to be a favorite for the health conscious.  Ms. Jenkins is a highly qualified individual in her field:Host of Lifetime Television's My Workout: Powered by PodfitnessFitness coach for iVillage.com:  iLose It for Good Community ChallengeNike Elite AthleteA Podfitness.com premier trainerFeatured on: The Tonight Show With Jay Leno, Access Hollywood, Tyra Banks Show, Food Network, VH1, BET, Oprah.com, MSNBC.com, eDiets.comProfiled in many magazinesStudied Human Kinetics at the University of OttawaHolds more than 17 international certificates in nutrition and various training methodsWrites regular columns:  Los Angeles Daily News, MSNBC.com, Urban Influence, among othersThe Hollywood Trainer Weight-Loss Plan theme is 21 Days to a lifetime of good habits.  It includes: a beginner level DVD exercise program, author-created recipes, before and after p...
More About: Queen Latifah , Review
Clean Eating Goes Viral!
2008-01-25 01:12:00
Tosca Reno, BScH, BEd, is the author of 3 bestselling books, the Eat-Clean Diet (Robert Kennedy Publishing, 2007), the Eat-Clean Diet Cookbook (Robert Kennedy Publishing, 2007), and the Eat-Clean Diet Workout (Robert Kennedy Publishing, 2008). Aside from her advances in the world of health and fitness books, Ms. Reno is a regular columnist in Oxygen magazine, a fitness model and competitor, and the mother of three. Her goal is to clean up America’s plate one mouthful at a time by teaching everyone the joys of Eating Clean and weight training. Visit her on the web at eatcleandiet.com and toscareno.com. It’s never too late to start! Guest Blogger Tosca Reno--As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. My name is Tosca Reno and I had to turn my thinking around completely and gea...
More About: Viral
Usable Insight: Heath Ledger, Your Children and You
2008-01-24 19:09:00
Dr. Mark Goulston is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and is the best selling author of three books and writes column on leadership for FAST COMPANY, Directors Monthly, Knight Ridder Tribune, Academy of Television Arts and Sciences. He is frequently called upon to share his expertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, Today.  He is the author of The 6 Secrets of a Lasting Relationship.Dr. Mark Goulston--If you haven't got time for your child's pain,make the time;You can pay (attention) now,or you can pay (the consequences) later.More....
More About: Children , Heath Ledger , Insight , Ledger , Heath
Does This Clutter Make My Butt Look Fat?
2008-01-24 14:24:00
A man or woman's home is their castle.  He is the king and she is the queen of the humble abode, each ruling over various aspects of how it's run.  In the Northern United States, folks have numerous closets, an attic, a basement, usually a garage, and sometimes even a shed or small barn.  In other areas of the country, take Florida for example, homes have less storage space.  The attic is too hot for storage, and basements, because of the proximity to sea level, are non-existent.  There simply is no place to save Grandma's old wringer-washer or Aunt Jane's 30-year-old baby clothes. For those with little extra space, organization is a must!The star of TLC's hit show Clean Sweep, Peter Walsh, author of the BestSeller It's All Too Much will soon offer the public Does This Clutter Make My Butt Look Fat?  An Easy Plan For Losing Weight and Living More.  A FirstLook into the book sheds light and thought into weight control and o...
Dry Eyes? Restore Your Life!
2008-01-23 13:26:00
Steven L. Maskin, M.D., F.A.C.S., a founding member of the International Ocular Surface Society and author of Reversing Dry Eye Syndrome: Practical Ways to Improve Your Comfort, Vision and Appearance, is a pioneer and leader in developing innovative strategies and therapies to reverse the symptoms and suffering from difficult dry eye cases including the use of Amniotic Membrane for ocular surface reconstruction. Through reversal of symptoms, patients can unlock this dry eye vise-like control over their lives and enjoy their life once again.  Dr. Maskin has performed over l800 cornea transplants. His expertise was recognized by one of the largest eye banks in the world as he has previously served as Medical Director of the Central Florida Lion's Eye and Tissue Bank. Dr. Maskin has also been selected to participate in a NIH study of cornea transplants, and honored with an "Outstanding Recruitment Award". This award was given in recognition of being one of the top five ...
More About: Life , Eyes , Restore , Steven
Lose Weight By Eating Super Foods
2008-01-22 00:15:00
Dr. Wendy Bazilian, Author of The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008) is a doctor of public health and nutrition, registered dietitian and American College of Sports Medicine-certified Health Instructor. She is owner of Bazilian’s Health Clinic in San Diego, CA and the Nutrition Specialist at the renowned Golden Door spa and fitness resort in Escondido, CA. Her book, The SuperFoodsRx Diet, offers readers a celebratory, health-promoting, disease-fighting, metabolism boosting way to lose weight in the real world. It includes interchangeable and customizable, easy menu options, over 150 simple but scrumptious recipes and real-life, busy-life strategies to have immediate and long-term success.Dr. Wendy Bazilian--Did you know that a side effect of weight loss can be bone and muscle loss too? That is, if you follow extreme or unhealthy methods toward losing weight. That’s why I like to work with the concept of “adding” foo...
More About: Lose Weight
A Better Diet Prevents Premature Death
2008-01-21 12:28:00
Michael F. Jacobson, PH.D. is co-founder and executive director of the Center for Science in the Public Interest (CSPI), a nonprofit health advocacy organization with more than 900,000 members. CSPI focuses on nutrition, food safety, scientific integrity and alcohol policy. It publishes Nutrition Action Healthletter as well as numerous studies, including “Salt: the Forgotten Killer” and “Liquid Candy: How Soft Drinks are Harming Americans’ Health.” CSPI is a key player in the ongoing battle against obesity in America, advocating nutritious and safe diets and pushing legislators and corporations to take steps to protect the public’s health.  He has had numerous technical papers and letters published in the Journal of Molecular Biology, the New England Journal of Medicine, The Lancet, and the Proceedings of the National Academy of Sciences.  His articles have appeared in Smithsonian, The New York Times, The Wall Street Journal, C...
More About: Diet , Death , Premature
Clean The Toxins Out Of Your Body
2008-01-20 19:06:00
Best Selling author Brenda Watson CNC will be releasing her new book The Detox Strategy: Vibrant Health in 5 Easy Steps in March.  Here is a FirstLook on cleansing for Basil & Spice readers:Brenda Watson--Internal Clean sing 101: Out with Toxins, In with the New YearToxins are everywhere. They come from our environment, where harsh chemicals and pollutants are constantly contaminating our air, food and water, and they even come from our own bodies—the result of countless functions occurring at a cellular level each day. And even though your body is equipped with a built-in system for eliminating toxins, it wasn’t meant to do the job all on its own. That’s where you come in. Simple changes in your daily lifestyle go a long way toward supporting the organs and organ systems involved in detoxification (mainly the liver, lungs, kidneys, bowel, skin, blood and lymphatic system). One of those changes includes using an effective herbal cleansing formula, but many ...
More About: Body
Celebrity Trainer Kacy Duke Firms Us Up!
2008-01-18 12:01:00
Let's face it, we all are afraid of growing older.  Wrinkles, gray hair, libido slowdown, forgetfulness, weight gain, and muscle loss are probably feared as much as any disease itself.  Yet, you've heard that 50 is the new 40.  It can be.  With the proper diet and daily exercise program, you really can add years to your life.Celebrity trainer Kacy Duke , cofounder of Equinox Fitness Clubs and author of The Show It Love Workout: Celebrate the Body You Have, Get the Body You Want, writes that it is not a fact of life that women will become weaker over time, unable to do what they do now.  "That is BS!" she exclaims.  It's true that you may lose a little, but you do not need to have a dramatic decline.Recent research from the Buck Institute for Age Research shows that exercise actually can reverse the aging of our muscles.  A University At Buffalo Study concludes that regular exercise helps muscles keep their flexibility, protecting t...
More About: Denzel Washington , Trainer , Firms
Lose Weight And Feel Great!
2008-01-17 13:15:00
Best Selling author Brenda Watson ND, CNC, who recently penned The Fiber35 Diet : Nature's Weight Loss Secret, explains how difficult losing weight can be.  Sometimes it feels like a fight you just can't win.  Small easy daily changes can really begin to make the difference though.  Here Brenda shows us how to calculate your caloric needs, feel full, and begin to drop the pounds.Brenda Watson-- Losing weight can sometimes feel like a losing battle, but simple changes in your diet and lifestyle can often go a long way toward shedding those unwanted pounds and keeping them off for good. The Fiber35 Diet offers a simple, natural approach to losing weight that takes the stress out of dieting and allows you to progress at your own pace from a period of accelerated weight loss to a lifetime of healthy weight management. Based on consuming at least 35 grams of fiber every day, The Fiber35 Diet begins with calculating your body’s daily calorie needs and fulfi...
More About: Lose Weight , Great
Don King Productions Partners With Susan G. Komen Foundation
2008-01-16 20:58:00
In keeping with Susan G. Komen's promise of empowering people and ensuringquality care for all, they have partnered with Don King Productions to further reachunderserved communities and individuals.  This unique opportunity expands their commitment to reach populations that desperately need the liefesaving message of early detection and allows them to continue their efforts to "Close the Gap."  On January 19, Don King Productions will bring together Felix “Tito” Trinidad and Roy Jones Jr.  Jones from Pensacola, Florida, and Trinidad, from Puerto Rico, bring breast cancer into the center of the ring as they face off in Madison Square Garden and live on Pay-Per-View.  This is about more than boxing, as these boxers commit to carrying their life-saving message to women and men battling the disease throughout the world. “The people have not been getting all they can get,” says Roy Jones Jr. “The women that have to get up every...
More About: Foundation , Cancer , Boxing , Partners
Terror Rewires Our Brains
2008-01-15 17:35:00
Do you remember 9/11?  Odds are you do.  You probably recall exactly what you were doing and where you were when the news of the Twin Towers reached your ears.  At the time, I was filling in for my child's elementary school teacher who was home sick.  By background, I am a teacher; my concern of course was for the children.  After having a quick conference in the hallway, and because details of the attacks were sketchy at 10 AM for those of us without access to current news, the fourth grade instructors decided not to explain what was happening to the pupils, and rather carry on as usual.  The kids caught on though.  They knew something was up as child after child was called down to the office for "early dismissal."  By 1 PM the majority of the student body had been excused, and even I was told that I wasn't needed any longer.  Where did we all go?  Home--to our television sets.Psychotherapist Mar...
More About: Terror , Brains , Martha
Is Stress Packing On Your Pounds?
2008-01-15 12:41:00
Best Selling author Brenda Watson ND, CNC, who recently penned The Fiber35 Diet: Nature's Weight Loss Secret, explains how our bodies react under every day stress--sometimes packing on the pounds.  More importantly, Brenda knows what it takes to get rid of the ring around the middle!Brenda Watson--Financial worries. Relationship trouble. Even an impending deadline at work. While they may seem commonplace in today’s fast-paced world, these everyday emotional hurdles can cause a lack of energy, fatigue and even depression, all of which can seriously get in the way of your weight loss efforts. The reason has to do with the impact of stress on your adrenal glands—small endocrine glands located on top of your kidneys. The primary function of the adrenal glands is to manage the body’s response to stress by producing certain hormones to protect the body. When faced with a stressful situation, your brain kicks into high gear, stimulating the release of a hormone...
More About: Stress , Packing
Landmark Study On Eating Disorders: It's The Biology, Stupid!
2008-01-14 19:01:00
Aimee Liu is the author of over 10 books, the most recent being <Gaining> The Truth About Life After Eating Disorders.Noting a recent landmark study regarding eating disorders and a general public misunderstanding, Aimee Liu weighs in on the biology of anorexia, and the fact that it kills more people than any other type of mental illness.Aimee Liu--No, you are not stupid, but the general public is and always has been whenit comes to understanding eating disorders.  Unfortunately, anorexia,bulimia, binge eating, and other food-related illnesses have beenprojected onto the public’s consciousness as girl problems, or gayproblems, or histrionics, or social protests
More About: Study , Biology , Stupid , Anorexia , Bulimia
Lose Weight The Old-Fashioned Way! Keith Dropped 130lbs!
2008-01-12 12:20:00
        ;      &nbs p;      &nb sp;      &n bsp;      & nbsp;               ;      &nbs p;      &nb sp;      Guest Blogger Janet Bond Brill, Ph.D., R.D. , nutritionist and author of Cholesterol DOWN (Three Rivers Press), has spent many years counseling patients on wellness, weight loss, and cardiovascular prevention.  Her work has been published in the International Journal of Obesity and the International Journal of Sport Nutrition.Dr. Janet Brill--As a nutritionist and wellness coach in private practice for many years, I have witnessed the same scenario a thousand times before. Individuals shed a substantial amount of weight using a fad diet, weight that is only to be regained again once...
More About: Weight Loss , Diet , Weight , Lose Weight , Keith
Finding Normal In a Dieting World
2008-01-11 13:04:00
Guest Blogger Trisha Gura holds a Ph.D. in molecular biology, is a science writer and a medical journalist. Recovering from anorexia and a mother, Ms. Gura and her daughter reside in the Boston area. Lying In Weight is her first book. Trisha Gura--New Year’s Day, the first of the weight loss advertisements arrived: a press release for a new diet plan. Then came a flood of emailed anti-fat strategies; coupons for local health clubs; Google ads flashing “Lose 30 pounds in Weeks – No Diet .” And I haven’t even turned on the TV yet, where commercials for elliptical trainers, diet pills, and low-carb shake schemes will hold me hostage until I press the remote. Forget weight loss and body sculpting. My New Year’s resolution is to learn how to eat normally. I’m not sure what exactly that is. Along with everyone else, I’ve been so indoctrinated with dieting and exercise tips, I’ve lost sight of health. In the search for normal and th...
More About: World , Anorexia , Bulimia
Montel Williams: The Power of Adding In
2008-01-10 12:36:00
Wildly popular this month is Mont el Williams 's Living Well: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular. As someone who really wishes to live a full life, despite a multiple sclerosis diagnosis in 1998, he relishes powerhouse foods that will significantly improve his health.  With a desire to help others, he's researched and compiled a listing of foods that he refers to as "The Power of Adding In."  Montel Williams Top 10 Living Well Powerhouse Foods1. Rainbow Foods--all vegetables and fruits:  eat these for their phytonutrients2. Antioxidant Superstars--vitamins, beneficial plant chemicals, minerals (best sources are directly from food)3. Superpower Greens--disease fighting leafy and cruciferous vegetables4. Whole Grains--fiber, nutrients, complex carbs (examples are oatmeal, brown rice, quinoa)5. Superfish--omega-3 fats (sardines, canned Atlantic salmon, Alaskan cod, Atlantic herring, Atlantic mackerel, farmed o...
More About: Recipes
Matt Amsden Tells The Truth About Thai Coconuts and Formaldehyde
2008-01-10 00:56:00
Guest Blogger:  MATT AMSDEN   CEO and author of RAWvolution: Gourmet Living CuisineJust say "YES!" to raw foods.  Cher, Carol Alt, Alicia Silverstone, Susan Sarandon, and David Wolfe have! Celebrated raw food chef, Matt Amsden says that eating your food in the raw, doesn't mean you need to give up your favorite dishes.  Using natural ingredients, he's enabled others to eat his signature "Big Matt with Cheese," and other traditional type foods in the comfort of their own homes.  Every week Matt creates delicious raw dishes, including soups, main entrees, sides, and desserts--all deliverable to your door.  With a storefront in Los Angeles and a kitchen in New York City, he's busy, but still keeps up with the latest trends in the raw food world.MATT AMSDEN--Are you one of those folks whose initial excitement in discovering Thai Coconuts was quickly replaced with fear when you heard the rumor that the sweet tr...
More About: Truth , Tells , Formaldehyde
Montel Williams Lives Well
2008-01-08 19:25:00
You may recognize Mont el Williams as a talk show host, philanthropist, and author, but did you know that he's also a decorated former naval intelligence officer?  An advocate for teen empowerment, veterans' causes, anti-drug initiatives, and MS (multiple schlerosis) research funding--he founded The Montel Williams MS Foundation after a personal diagnosis of the disease in 1998.  You'll recognize his series of books about healthy living, the most recent--Living Well: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular.Living Well incorporates experts and their current research, practical guides and advice, recipe examples, a walking program, and exercise demonstration photos with explanations.  The purpose of the book is not just to help readers lose weight, but rather live life more healthily.  This includes weight loss, exercise, and understanding what to eat.   For this Montel follows The Living Well Code:1. ...
More About: Lives , Iams
Say Goodbye To The Flu!
2008-01-08 01:22:00
Brenda Watson , CNC, the author of the bestselling Fiber 35 Diet shows us how probiotics can help keep us healthy, even during cold and flu season.Brenda--Medical research into how our bodies fight off illnesses such as cold and flu has shown that the majority of our immune resistance takes place in the digestive tract. That’s where billions of healthy bacteria called “probiotics” make their home, crowding out harmful infectious agents and stimulating our immune cells to work harder and keep a constant vigil against illness.Chest Protector Recent studies have shown that probiotics help the body resist respiratory infections including influenza and the common cold. In Germany, scientists recently discovered that taking a supplement that includes probiotics in addition to vitamins and minerals can alter your susceptibility to colds and flu during peak seasons (Intl Jrnl Clin Pharm Ther 2005 Jul;43(7):318-26). When researchers compared the health of more than 200 ...
More About: Brenda , Cold , Goodbye , Probiotics
Under The Weather?
2008-01-07 12:18:00
During the holidays, several friends of mine were sick.  It's a crummy time to feel like you need a stomach transplant.  David Zinczenko, Editor-in-Chief of Men's Health magazine and author of Eat This, Not That!  writes that the first line of defense in getting rid of a virus or the flu is not a visit to the pharmacy.  He'd rather you visit your grocery store.Supermarket Defenses:Ginseng Tea, Hot or Iced--Studies have shown that ginseng helps the body prevent acute respiratory illness.Green Tea--This hot drink has been known for centuries to positively affect the body in many ways. It recently has been proven to prevent cold and flu symptoms.  Oranges--This citrus fruit is filled with vitamin C and zinc.  It's been known to decrease the severity and duration of cold symptoms.  Zinczenko states that one orange provides more than 100% of the daily recommended intake of vitamin C.Olive Oil and Avocados--These healthy fats, when con...
More About: Virus , Weather , Cold
One of 100 Successful Days of Weight Loss
2008-01-05 12:58:00
Keeping track of what you eat is any easy way to avoid mindless munching.Most diets ask their participants to keep a food journal, listing every item eaten and drunk.  Linda Spangle, RN, MA, author of 100 Days of Weight Loss and weight loss coach, asks that a notebook be kept too.  But her's is different. The 100 Days "magic" notebook should be used to write down a food, whenever you think about a particular desired food.   Then plan to eat it at another time.  If possible, include how much of it you'll eat and how often it will fit into your program.  Even better, stretch apart the times you'll eat this food.  Over time, perhaps you'll find out that that certain foods aren't as appealing as they once were.The skill you'll learn by keeping this type of notebook:  When a food crosses my mind, I don't necessarily need to eat it.More from Linda Spangle
Candidates For President Speak Up On Cancer
2008-01-04 12:53:00
In 1971, President Nixon declared war on cancer.  This past August, presidential candidates were invited by the LiveStrong Foundation in an effort to bring cancer and its future to the forefront of American politics.  Candidates from both parties spoke out on the issue and shared how their administrations would combat the disease--the leading killer of Americans under age 85.    Let's choose a leader who will make cancer a national priority.    Click here to listen to what each candidate said.
More About: Cancer , Speak
MTV's MADE BRINGS IN MAUREEN SHEA
2008-01-04 00:13:00
A self-proclaimed girly girl and the undefeated WBA #1 ranked FeatherWeight in the world, Maureen Shea from Gleason's Gym in Brooklyn, New York will be "MADE" January 7th!Maureen Shea, undefeated top ranked professional boxer, recently teamed up with MTV as an amateur boxing coach on their Emmy Award winning show "MADE".  Back for their eighth season, MTV's MADE has scheduled their first new episode of the year for Monday January 7th at 10:00 PM (ET/PT).  The show chronicles the challenges and accomplishments that young people face as they attempt a life-changing transformation.  This season's premier episode, "Made : Boxer", will feature Whitley, a ballet dancing girly girl who wants to stop relying on her friends for everything and get tough by being MADE into a hard hitting boxer.  Brought in as a celebrity coach is world class female professional boxer Maureen Shea, famous for helping Hilary Swank in her preparations for h...
End Of The Diet Wars? One Food Most Agree Upon
2008-01-02 17:02:00
Have the diet wars ended?  If you enter Barnes & Noble during the first week of January, you wouldn't say so.  The bookseller's front table is literally loaded with diet books--authored by celebrities, well recognized doctors, and fitness gurus.  Wherever we turn, there is an expert willing to tell us how to lose weight and get in shape.  Though the diet wars haven't ended and obesity has risen, the attack method has changed.  Diet books are now about wellness.  Obesity, an important issue, also is a precursor to other diseases.  Healthcare costs for obesity and related illness reflects itself in time at the doctor's and sick leave, upping the price of medical care. Wellness is not just what we should skip eating to lose weight, but rather focuses on what should also be included in the diet.  Almost every diet which is wellness-centered adds in Omega -3 Polyunsaturated Fatty Acids. Omega-3s, macronutrients ...
More About: Food , Wars , Dean Ornish
New Year's Resolutions For The United States
2007-12-30 12:26:00
Our omniscient government has a list of the most popular New Year's resolutions.  Ironically, each one inidividually leads to a healthier happier life. A wish list?  Perhaps, but if we the people fulfilled these important proposals, the government would have less to be responsible for, and therefore less money spent. Health care costs equally have become a burden outside government plans, in the corporate world.   For those with coverage, it is an expensive but necessary employee perk; for those without insurance--a greater mortal risk.  It's true that healthcare spending in the corporate world is beginning to outpace inflation, and health care costs for employees is outpacing net income. Devon Herrick of the National Center for Policy Analysis notes this ominous growing trend.  He writes that General Motors spends more on employee health care than on steel (1.1 million workers=$5.6 billion).  That's ...
More About: United States , United , States , The United States , Resolutions
Coming Soon: The End of the Diet Wars?
2007-12-30 00:26:00
        ;      &nbs p;      &nb sp;      &n bsp;      & nbsp;               ;      &nbs p;  Is it really the end of the diet wars?              Coming Soon:  The Spectrum by Dr. Dean Ornish .  See what he has to say about "fats"--specifically Omega 3's in his newly published book.  Living Well by Montel Williams .  Does the celebrity live on salad alone? You Staying Young by Dr. Oz and Dr. Roizen--Why was this the number one non-fiction seller of December '07?
More About: Diet , Wars , Mehmet Oz
Seven Threats To Young Skin
2007-12-28 13:27:00
Nicholas Perricone, M.D., F.A.C.N., best-selling author, board-certified dermatologist, award-winning inventor, research scientist, and anti-aging expert, has identified seven causes of aging skin--inflexibility, wrinkles, sagging, loss of firmness, tone, radiance, and texture.These seven threats to skin, our largest and most visible organ, also damage our body within by producing AGEs--Advanced Glycation End Products.  Glycation happens when a protein molecule is bound to a glucose or sugar molecule without the influence of enzymes, resulting in AGEs.The first threat to skin is an AGE-accelerating die t.  A good example of a poor choice would be substituting soda, pop, or a soft drink for a bottle of water.  Other foods to skip:  bagels, rice cakes, processed foods, sugar, pasta, breads, pastry, baked goods, chips, and pretzels.  Stick with foods in their natural state.   Better choices include lean proteins--fish, shellfish, po...
More About: Skin , Young , Threats
Online Search For Medical Help Continues in 2008
2007-12-26 21:49:00
Dear Readers,Did you know that every time you pick up this RSS feed, read the Feedblitz, or Click on the Basil And Spice link, you are changing the world, the economy, the medical field, and the publishing industry?The Nielsen Company, world's leading provider of marketing information, audience measurement, and business media products and services, keeps track of books.  They also track trends of readers around the world.  For example, between 11/1/06 and 11/25/07, the top ten Adult Non-Fiction books were: The Secret Eat Pray Love The Dangerous Book for Boys You: On a Diet: The Owner's ManualThe Glass Castle: A MemoirThe Measure of a Man:  A Spiritual Autobiography The Best Life DietYou: Staying Young: The Owner's Manual  A Long Way Gone: Memoirs of a Boy Soldier90 Minutes in Heaven:  A True Story of Life & DeathNielsen also keeps abreast of changing trends in our society.  Across the United States the cost of health care is rising.&nbs...
More About: Medical , Search , Online , 2008
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