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How Pistachios Help The Heart
2007-05-01 21:33:00
I read an interesting article in the Daily Mail today about the positive effect of pistachio nuts on lowering cholesterol and keeping the heart healthy. Apparently just 3 ounces a day is enough to significantly lower the risk of heart disease. All nuts have amazing benefits to heart health - even 1 ounce a day of mixed unsalted nuts can reduce your risk of heart disease according to many
More About: Heart , Pistachios , The Heart

From Andrea Amador - The Juicy Woman
2007-04-30 07:50:00
I just got this email from Andrea Amador . She's known as The Juicy Woman and if you are a regular reader of this blog you will know that I am currently going through one of her ‘Losing Weight Without Dieting programs’. She coaches women who are emotional eaters and teaches them how to get off the diet roller coaster and lose weight without dieting by eating the foods they love. She's created a 6

More on Responsibility - Relationships!
2007-04-27 20:32:00
How many times have you or someone you know sat and moaned about the special people in your life? Relation ships are the most important thing that we have - not just relationships with partners but also with our family, friends, work colleagues and other acquaintances. Not only do we moan about these people in our lives but we blame them for a lot as well, maybe they didn’t do something that we

Book Review - Intuitive Eating
2007-04-25 22:30:00
I am halfway through this book which I bought to work in conjunction with The Juicy Woman, 'Losing Weight Without Dieting program'. So far, I am very impressed with it's logical easy-to-follow approach which covers all aspects of the underlying factors that cause serial dieters to struggle so much with food and gives some great advice to overcome these! I love the concept of intuitive eating and
More About: Book Review , Review , Book , Eating

New Group for Total Wellbeing
2007-04-22 14:50:00
I have set up a brand new Google Group for those interested in discussion about all aspects of Total Well being whether it be health and wellness issues, support in ditching the diet, talking about positive attitudes, sharing wellbeing resources and much more. Click here to visit the group or click on the link in the menu on the left. I am interesting in hearing from both readers and wellbeing
More About: Being

Diets - Stop feeling like a failure!
2007-04-20 19:48:00
I am quite new to intuitive eating and ditching the diet and now with the help of The Juicy Woman's programme I am learning new tools to help me with my journey. The freedom from giving up diets is liberating - after all those years being on a diet, I have finally plucked up the courage to stop and start treating myself better. It was scary at first - still is at times but the sense of freedom
More About: Diets , Failure , Stop , Feeling , Feel

Notes from the Universe!
2007-04-18 21:47:00
If you are working with the law of attraction, here is a great little tool to give you some daily inspiration. I have been getting the Notes From The Univers e sent to my inbox every day for several months and they never fail to inspire me and keep me focused on gratitude. It is so easy to get caught up in the daily grind of the day and forget about what's important. These notes remind you of what
More About: The Universe , The U

Body image - when will the madness end!
2007-04-13 23:40:00
Why is it that in this day and age when we have so much information about health and nutrition, more help to maintain our confidence and self-esteem than ever before, we are still bombarded with this strange obsession with body image and being thin! You only need to look to the media to get mixed messages about what we are supposed to be or do. Most magazines now have a very contradictory theme
More About: Body , Image , Madness