The Mind Over Body Matter LetterThe Mind Over Body Matter LetterCutting edge diet and fitness information served up daily. Articles
Mike Geary?s 3 Best Ab Exercises - Not Ab Exercises?
2007-12-08 18:26:00 Here’s a cool article by Mike Geary, author of “The Truth About Six Pack Abs“… also you should check out my hardcore review of the Truth About Abs as well. I hate ab workouts by the way and always try to get my ab work in by doing other things Instead of the typical ab ... More About: Exercises
The Bodyweight 500 - Ballantyne?s New Death Routine
2007-12-07 19:20:00 Here’s a pretty cool article by Craig Ballantyne, author of Turbulence Training… If you’ve seen the movie “300″, then you probably notice the incredible physiques that the actors had. No visual effects my friends, just hardcore training. Read on for another version of a workout to test your boundaries. The Men’s Health 300 workout did an incredible job of ... More About: Videos , Death , Allan , Weigh , Alla
My Controversial Study On Image
2007-12-06 17:42:00 This post may be a little “different”. But, although it’s not really my place to step on toes, I’ve got a really interesting study that will really get you thinking. Now, before I get started… please understand that even though this may seem a little harsh, I feel like everyone should know about it for their own ... More About: Life , Study , Controversial , Image
Fat Burning Mistakes ? How To Choose The Proper Weight
2007-12-05 12:01:00 I hear a lot of people asking about “toning” and how much weight they should use… Therefore, I’ve included a small portion of The Fat Loss Black Book to help explain it… based on the 1st Law Of Thermo Here you go. (start excerpt) The key to burning the most calories through weight training AND triggering the highest “afterburn” ... More About: Videos , Weight , Burning , Choose , Prop
All About The Men Today
2007-12-04 21:51:00 If you remember yesterday - you’d recall that I mentioned something exciting for the men today. So here’s the deal: Around Valentine’s Day, we’ll be releasing a new workout product - specifically for the men. I’m not going to go too much into the details right now but as of today, I switched over to the workouts in ... More About: Today
Depression and Exercise - Another Study Shows Positive Effects
2007-12-03 18:17:00 I was checking out an article today that was once again touting the positive effect of exercise on depression. Apparently, we’ve known that it DOES have a positive effect, but we just haven’t known exactly why. From the article: The researchers found that mice that had a week’s worth of workouts on a running wheel showed altered activity ... More About: Life , Study , Depression , Exercise , Positive
How Sumos Get Fat - The Sumo Diet
2007-12-02 23:14:00 As promised here’s a little article about how Sumo wrestlers eat to gain so much weight. Read this through and ask yourself: “Is this the way I eat?” I’m sure many people will see the similarities. According to an article on Diet Blog.com: 1. Skip breakfast. By depriving their bodies of food after 8 hours of sleep, their metabolic ...
Ballantyne?s Top Fat Burning Interval Programs
2007-12-01 17:21:00 (Today’s article is from Craig Ballantyne, author of the vaunted Turbulence Training program. Also, nothing really to report workout wise for yesterday… I took a recovery day) Find out the secret interval training workouts used by Men’s Health magazine experts to help their clients burn fat and lose their love handles. Interval recommendations have ranged from ... More About: Programs , Burning , Allan , Burn
Turbulence Training ? Go From ?Flop? To ?Rock?
2007-12-01 01:27:00 Unless you’ve been living under a rock, you’ve probably witnessed Craig Ballantyne’s Turbulence Training taking the Internet by storm. However, one question needs to be addressed: Is Turbulence Training just a fresh look at old material? Turbulence Training Basics According to Turbulence Training, certain exercises are deemed “a waste of time”. This program is designed to be ... More About: Rock , Raining
No Substitute For Hard Work
2007-11-30 20:20:00 You know, you can read every tip, trick, and fat loss technique in the book (mine, if you want)… … but there’s no substitute for hard work. Yesterday’s workout was a little different for me. No weight training… but a really long bout of medium intensity interval training. Look, break the monotony in your workouts. Get a little ... More About: Work , Hard , Interval Training
It?s Worse Than I Thought
2007-11-29 21:30:00 Oh man… 18.2% body fat I didn’t know I’d fallen off the wagon THAT far. But no big deal: I’ve just got work to do. Okay, yesterday… a little chest and tri’s… although next week we’ll start to get a little more aggressive and switch to upper body and lower body days. Make sure to check it ... More About: Thought , Interval Training
Day One ? Not That Great Of A Start
2007-11-28 22:06:00 No big deal. I got the workout in… which what what I was really looking to do today but the diet aspect sucked pretty bad. I’ve got to hit the grocery store… period. So the workout was pretty short - a little over 30 minutes but I walked out sweaty and tired. Here’s how it went: Set one: Warm ... More About: Videos , Great , Pain , Start , Interval Training
A Documentary With ME And The FLBB?
2007-11-27 19:25:00 You know, I’ve got to thinking recently… I know… scary thought right? I haven’t seen any product or service do a real, true to life documentary on fat loss progress. I mean, you’ve got testimonials, but what about legitimate proof? Proof with pics and videos as we walk THROUGH the journey. So that’s what I’m gonna do. It’s ... More About: Life , Documentary , Pain
Disgusting Horizontal Ab Video
2007-11-26 19:33:00 Okay, so I’ve been pretty slack on the blog as of lately. No worries, I’ll start blogging regularly tomorrow. Until then, check out this nasty horizontal ab video… More About: Video , Horizon
The Wrong Way To Do Push Ups
2007-11-15 20:36:00 Check out this video for a great example of how to do push ups… both the right way… and the wrong way. More About: Wrong , Push
Core To The Extreme
2007-11-03 18:22:00 I’m all about taking things to another level. Check this video out… it’s got a few different “challenges” for you. Enjoy. More About: Extreme , Core
Decorated Marathon Runner Shay Passes During Trials
2007-11-03 18:00:00 If you didn’t know… and I’m pretty sure that you didn’t… but Top Distance Runner Ryan Shay passed away today during the men’s Olympic trials about 5.5 miles into it… Read the full story here: Ryan Shay Passes Now, the question that l want to know: why did he pass? Here you have a 28 year old runner, ... More About: Marathon , Trials , Decorated
King Corn ? Is It Now The CORN That?s Making You Fat
2007-11-02 21:23:00 Okay… this is starting to get interesting. I’d love to see this when I comes out. So now, it’s CORN that’s making us fat. Hmmmm. I get the corn syrup. Apparently, though, corn is all in our foods in one way or another. I guess it’s because it’s what we feed chicken and cattle (I think). Check this ... More About: Life , Corn , King , King Corn
Interval Training With Craig Ballantyne Video
2007-11-02 02:06:00 Here’s another video with Craig Ballantyne… the creator of Turbulence Training … This one will show you how to properly do interval training on a treadmill. More About: Video , Life , Interval Training
The 10 Minute Workout
2007-10-31 23:01:00 I’m back… check out this ten minute workout by Craig Ballantyne More About: Workout , Minute
Why I Hate Dieting
2007-09-17 04:33:00 I don’t know anyone that REALLY likes to diet… Seriously. Realistically, you’re depriving yourself of something that you really like to do. Many social situations dictate that you eat… and many times those situations say eat the fattening foods. Think about it… do you really WANT to reach for carrots and celery at the posh party when ... More About: Hate , Dieting
Why I Hate Dieting
2007-09-17 04:33:00 I don’t know anyone that REALLY likes to diet… Seriously. Realistically, you’re depriving yourself of something that you really like to do. Many social situations dictate that you eat… and many times those situations say eat the fattening foods. Think about it… do you really WANT to reach for carrots and celery at the posh party when ... More About: Hate , Dieting
Turbulence Training Info Moved
2007-08-27 18:53:00 I’ve got SO much Turbulence Training and Craig Ballantyne content that I’ve decided to move it all to a separate site… You can find an ongoing list of videos and articles from Craig B here: Turbulence Training Flamed Content Management System More content coming your way very, very, soon. More About: Info , Raining
Turbulence Training Info Moved
2007-08-27 18:53:00 I’ve got SO much Turbulence Training and Craig Ballantyne content that I’ve decided to move it all to a separate site… You can find an ongoing list of videos and articles from Craig B here: Turbulence Training Flamed Content Management System More content coming your way very, very, soon. More About: Info , TRAI , Raining
Free Report ? The 5th Element By Tom Venuto
2007-08-14 21:33:00 Hello all… sorry for not posting in a bit but my latest project has been taking up a lot of my time… However, here’s a cool report for you to download… No opt ins… just download and read… Here it is: The 5th Element Enjoy. (p.s. More free stuff tomorrow…) More About: Free , Report
Free Report ? The 5th Element By Tom Venuto
2007-08-14 21:33:00 Hello all… sorry for not posting in a bit but my latest project has been taking up a lot of my time… However, here’s a cool report for you to download… No opt ins… just download and read… Here it is: The 5th Element Enjoy. (p.s. More free stuff tomorrow…) More About: Free , Report
New Guidelines From ?The Experts?
2007-08-09 19:19:00 If you’ve read the article on Yahoo! that I talked about the other day… then you’ll know that “the experts” have come up with new guidelines for minimum exercise requirements for healthy individuals. Funny how these guidelines are starting to look more and more like the type of exercise that myself… Craig Ballantyne… and Tom Venuto ... More About: Experts , Brad Howard , Guidelines , Deli , Guid
New Guidelines From ?The Experts?
2007-08-09 19:19:00 If you’ve read the article on Yahoo! that I talked about the other day… then you’ll know that “the experts” have come up with new guidelines for minimum exercise requirements for healthy individuals. Funny how these guidelines are starting to look more and more like the type of exercise that myself… Craig Ballantyne… and Tom Venuto ... More About: Experts , Guidelines , Pert
A Great Squat Demonstration
2007-08-08 21:06:00 Here’s a great video of proper squat form from Craig Ballantyne, author of Turbulence Training. More About: Great , Demonstration , Demons , Squat , Quat
A Great Squat Demonstration
More articles from this author:2007-08-08 21:06:00 Here’s a great video of proper squat form from Craig Ballantyne, author of Turbulence Training. More About: Great , Demonstration , Squat , Quat , Stration 1, 2, 3, 4, 5, 6, 7 |
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