The Mind Over Body Matter LetterThe Mind Over Body Matter LetterCutting edge diet and fitness information served up daily. Articles
Body Fat Secretes The Hormones That Cause Disease
2007-05-13 02:07:00 Contrary to what you may have heard… it’s not the food that’s killing you… not the cholesterol… It’s the body fat! The scientific community now considers body fat to be an organ… … doesn’t that sound crazy. Look, if you want the proof, just stick your name and email address in the form and I’ll immediately send you the ... More About: Body , Disease , Cause , That , Hormones
5 Top Fat Burners
2007-05-11 23:03:00 The top 5 belly fat burners are not supplements. In fact, diet supplements are a useless way to lose weight and shed body fat. They just don’t work. On the other hand, the right workout routine and nutrition programs will help burn fat fast and get the body you want… So let’s get right to it…here ... More About: Burner , Burn
Why Fat Loss Is Easy: Advanced Tips To Burn Belly Fat
2007-05-10 21:33:00 Why is it EASY to burn belly fat? If it were so easy, wouldn’t everyone be able to do it? Well, everyone IS able to do it. Take a look at the amazing transformation stories you see in magazines. They are just everyday people like you and I…the only difference is the commitment they made ... More About: Tips , Loss , Bell , Belly , Easy
Advanced Weight Loss Secrets of a Fitness Professional
2007-05-08 19:23:00 Are there really any fat loss secrets? Well, of course! After all, if everyone knew these secrets, we wouldn’t have any fat people, would we? And if you knew them all, then you’d be able to boost your metabolism and fat burning and get rid of that last bit of fat around your belly. So ... More About: Fitness , Weight Loss , Weight , Secrets , Loss
Lifestyle Addiction ? Are You Making These Mistakes With Your Life?
2007-05-07 23:15:00 With the percentage of overweight people increasing throughout the world, one has to think that their have to be more variables in play than just ?fast food?. The world is hustling and with the advent of computers and the internet, the hustling is more informational and mental than physical. So, if the majority ... More About: Life , Lifestyle , Addiction , Fest , King
Is ?Analysis Paralysis? Holding You Back?
2007-05-05 20:18:00 Each year, more and more people begin a fitness program for the first time. With high blood pressure, the chance of stroke or heart attack, and diabetes on the prowl, many individuals look to find the best information possible in order to slash their results time and get into better shape faster. But, someone forgot to ... More About: Analysis , Back , Para , Holding , Aral
The Health Club Industry Exposed!
2007-05-05 19:13:00 With a sizeable portion of the population in danger of being clinically diagnosed as overweight, health clubs are all the rage nowadays. But why is it that so many people fail to achieve the promise of enduring fitness when they do join a health club or gym? Why is it that many people complain about ... More About: Health , Industry , Club , Expose , Pose
Read This First? Why I Do This
2007-05-04 22:24:00 Before you continue to read any of the other great information I supplied on this site… I wanted to take the time to personally thank you for dropping by. Most people don’t try to improve their lives… and in saying that… I’m glad you’ve decided to take the steps in the right direction. This site is ... More About: Read , First
Fat Loss Black Book ? Official Launch Day
2007-05-03 23:26:00 May 15th is the day everything happens… No hype, no fluff, just hardcore knowledge… pay attention. Get on the list so you don’t forget… Fat Loss Black Book priority list More About: Launch , Official
Foods That Burn Fat ? 3 Misconceptions
2007-05-03 23:14:00 Looking over many of the commercial diet plans today, one can see a few similarities between most all of them. These similarities revolve around the foods that they all tell you to avoid. However, should you ever eat these foods? Simple Sugars and Processed Carbohydrates Conventional knowledge says that these refined products are a big no-no as they ... More About: Foods , That , Once , Concept , Misconception
Boring Cardio And Aerobics For Fat Loss
2007-05-03 02:49:00 If you’ve been spinning your wheels trying to lose nagging body fat, it could be the “aerobic” exercise that you’ve been holding on to that’s the culprit. Impossible, you may add. Follow along while we discuss a few highly researched reasons: 3 Reasons “Aerobic” Exercise Sucks For Fat Loss 1. No “afterburn” effect. With aerobic exercise, the effects ... More About: Cardio , Boring
Headphones and the ?Zone?
2007-05-01 19:30:00 Have you noticed that many people tend to use headphones when they workout? Of course, we may think that these people have a certain type of music that gets them in the mood, but what are we really working with… The Power of the Zone A few things happen when we put on the mighty headphones. 1. We focus ... More About: Headphones , Head , Headphone
The Big Picture of Permanent Weight Loss
2007-04-30 22:20:00 By Will Brink Author of : Brink’s BodyBuilding Revealed “Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, ... More About: Weight Loss , Weight , Picture , Loss , Erma
What?s Your Biggest Fitness Question?
2007-04-30 19:26:00 From what I’ve seen over the last couple of weeks, there have been a myriad of questions coming about that pretty much run the gamut in breath. I’ve taken all of these questions and compiled them… and will have all of them included in the “Fat Loss Black Book” coming out in the next couple of ... More About: Fitness , Question , Brad Howard , Quest , Ness
Cardio Land Troubles
2007-04-27 04:37:00 Is it just me or do the people that I see slaving on the cardio deck look out of shape? How about the ?aerobic? queens, do they look the way you want to look? Could it possibly be that we?ve been misled this entire time? Is steady state, long term cardio the answer to our fat ... More About: Land , Cardio
Fat Loss Secrets ?They? Don?t Want You To Know
2007-04-25 23:47:00 The fat loss industry is a multi-billion dollar industry… As such, everyone is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose body fat. Unfortunately, this information overload has given birth to a ton of misinformation. Therefore, it is best if you start ... More About: Secret , They , Secrets , Loss , Know
Firm And Flatten Your Abs ? Best Abdominal Workout Online?
2007-04-25 20:52:00 Firm and Flatten Your Abs… another review… more questions? I hate looking around at all of these sites that try to act like they have the best abdominal workout online… when all they really have are old, outdated methods that don’t work… or either hurt people because of their methodologies. Working the ab region requires a delicate ... More About: Workout , Online , Best , Latte , Line
Don?t Stop Me Now ? Change Not Necessary
2007-04-25 16:26:00 How many people finally get on a roll in life only to have that momentum stop because they change what they are doing? I see it all the time. When it comes to molding your body, the conventional advice out there is to keep changing and to always keep the body guessing. However, if you’ve found ... More About: Change , Stop , Chang , Chan
FDA ?Loves? Supplements? Not Really
2007-04-24 21:46:00 Docket No. 2006D-0480 The FDA is now trying to take the power to buy supplements away from you… April 30th may be the day it happens. If this goes through, you might not be able to get any of the supplements that you crave… creatine… green tea extract… etc without a prescription. It seems that the pharmacutical ... More About: Supplements , Supple , Real , Supplement , Really
How To Lose 5 Pounds In 10 Days
2007-04-23 23:57:00 Since I’m on this step by step, “let me tell you how to do it”, kick today… I’m gonna show you how to lose 5 pounds in 10 days. First order of business… realize that it’s not going to be body fat that you lose… it’ll be a combination of fat and water (and sugars). Here’s what ... More About: Days , Pound
Weight Loss Cardio Workout ? A Great Example
2007-04-23 18:35:00 Many people come to this site looking for information on diet and exercise… and most of the time… I go for the “overview” approach. I try to give you the knowledge… I “teach” you to fish… I don’t give you the fish. You know. But today, I’m gonna show you a great weight loss cardio workout that just ... More About: Weight Loss , Weight , Workout , Great , Loss
Limiting Beliefs ? What?s Holding You Back?
2007-04-21 20:58:00 Over any other reason… most people never get where they want to be because they don’t believe that they are capable of getting there. Others feel that they aren’t worthy of that type of success. Hell, some people are actually SCARED of success… because then they can’t make excuses for themselves anymore. Before you go crazy on yourself ... More About: Beliefs , Back , Holding , Hold , Belief
Exercise ? The ?Secret? To Fat Loss?
2007-04-20 20:28:00 Exercise seems to be the overwhelming response when people ask for advice on how to lose weight. However, the “just get some exercise” mantra doesn’t really pan out in the real world. Why is exercise not the reall “secret” to weight loss? Exercise And It’s Downfalls How many times have you walked in the gym ... More About: Exercise , The Secret , Secret , Loss
A Diet Program ? Not ?The Secret? To Fat Loss
2007-04-19 20:22:00 How many people out there on a daily basis look through magazines or surf the Internet in the search for the magical “Secret ” to weight loss? For these people, what they don’t know is that they are about to be terribly disappointed. The “Secret” to weight loss cannot be found in the normal places that people ... More About: Diet , The Secret , Prog , Loss
Fat Loss Revealed — Will Brink’s Jewel Flawed?
2007-04-18 23:59:00 How can I describe my disappointment when I received Will Brink’s Fat Loss Revealed (formerly About Supplements) in my inbox? Seriously, I mean a person of Will’s stature in the community can stand to do better. Right? Okay, all jokes aside… You know I’m playing. Fat Loss Revealed might be one of the most complete fat loss resources I’ve ever seen. If you know me… you know that I know exactly where to find the people that can tell you what you need to know. This will be no different. The only problem that I can see is the fact that I think that Fat Loss Revealed is UNDERMARKETED… by a long shot. This resource needs to be in as many hands as possible. You see, this program started out as a comprehensive review guide of every major supplement out there. I mean COMPREHENSIVE… There used to be a “touch-and-go” section on diet and exercise… but it was pretty minor. Alas… the minor is now a MAJOR and the di... More About: Jewel , Dash
The Best Cardio Workout — Fact From Fiction
2007-04-18 20:31:00 As I mentioned in a post yesterday, it seems that the news is running a story about how cardiovascular exercise is nothing but a waste of time. In response, I think I’ll throw up a few ways that show how certain TYPES of cardio can be a waste of time… Also, I’ll tell you about the type of cardio that is a necessity for sustained, long-term fat loss. The Worst Cardio Workout s Most types of low intensity, steady-state cardiovascular exercises are pretty worthless for most people. Now, beginners or persons that are extremely overweight will see some benefits to this type of cardio, but anyone that is an intermediate to advanced person should generally steer clear of this type of action. These workouts include: Walking for long distances Long winded, low intensity aerobic classes Long distance jogging more than 2 days per week Among other things For people that are just getting started with a program, some of these CAN work in the beginning because the body just i... More About: Fiction , Fact , Best
How To Get Ripped ? A Different Answer
2007-04-17 20:48:00 Here’s an article that I think most people have been really waiting around for. Maybe you think that it might be a long time coming. Maybe not. Do you want me to tell you the fastest way to get ripped? It’s easy. Watch who you get your information from… Pretty simple. Why do I say that? Well, ... More About: Answer , Rent , Ripped , Diff
How To Get A Six Pack Fast ? 3 Ab Follies
2007-04-17 00:30:00 In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards. How To Get A Six ... More About: Fast , Pack , Lies , Ollie
Burn Fat Fast With This Small Tweak
2007-04-16 20:45:00 Cardiovascular exercise forms the backbone of many fat loss programs. However, it’s generally tough to burn fat fast with most types of cardiovascular exercise due to the lack of “afterburn” effect. If you don’t know what the afterburn effect is… it’s the amount of time that your metabolism stays at a high rate after you ... More About: With , Small , This , Fast , Mall
Quantum Mind Power ? Can It Work For You?
More articles from this author:2007-04-16 06:53:00 Quantum Mind Power … a package I was encouraged to pick up by a friend of mind. Maybe she thought that I needed a little “pick me up”… maybe she thought I needed to be rewired… Of course, I wasn’t really prepared to try something new. I mean, what does “Brain Entrainment” seriously do? ... More About: Work , Quantum 1, 2, 3, 4, 5, 6, 7 |
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