The Mind Over Body Matter LetterThe Mind Over Body Matter LetterCutting edge diet and fitness information served up daily. Articles
Burn The Fat, Feed The Muscle ? Can It Hurt More Than Help?
2007-04-16 05:40:00 If you haven?t noticed, the #1 best selling diet and fitness ebook for the last 4 years is a book called Burn the Fat, Feed the Muscle by Tom Venuto. However, best selling doesn?t mean it?s necessarily the best. Can you really fail with the Burn the Fat Program? And not only that… why would I ... More About: Hurt , More
Fat Loss Follies ? The 3 Most Common Workout Blunders
2007-04-16 00:56:00 Year after year, people from all walks of life begin to ?find? themselves and commit to getting in better shape. However, a grand many of these people won?t make it longer than 3 weeks in their new routine. As a country, we?ve been conditioned to think that there is an easy way to everything? but ... More About: Workout , Work , Common , Loss , Most
Fitness Equipment — What Do You Really Need?
2007-04-14 21:04:00 How many infomercials have you seen on TV that really tout a specific piece of equipment? If you’re like me, then you’ve seen equipment and gadgets come and go each and every year. So, if that is the case and the latest and greatest piece of equipment most likely isn’t going to be here next year, what pieces of fitness equipment do you actually need? Necessary Fitness Equipment Are you ready for the list? Did you see it just then? You didn’t. Maybe because there isn’t one. I can’t think of a single piece of equipment that is going to be absolutely necessary to get in shape. What about shoes? I’ve seen people exercise barefooted before. The used to do it all the time in the “old” days. Think about running on the beach in the sand. Do you need shoes for that? What about weights? People get in shape all the time without using any type of weights other than body weight. Push ups, pull ups, body squats - these all can be done with not... More About: Men , Hat
Fat Loss Exercise Mistakes
2007-04-13 20:55:00 Most people think that all they need to do is get a little exercise and the pounds will just start falling off. Of course, there are many other variables involved as well. Yet, the propagation of misinformation still continues. The Largest Fat Loss Exercise Mist akes For most everyone, a casual stroll around the neighborhood pretty much ... More About: Take , Stakes
A Fat Loss Tip ? One Thing You Should Know
2007-04-13 03:07:00 When people come up to me and ask me what I think the number one fat loss tip is, I always reply with the exact same thing. Just Keep Moving Forward Many people get so wrapped up chasing this fat loss tip or that fat loss tip that they never get around to doing anything at all. It’s ... More About: Loss , Know , Should , Thing
Dumbbell Workouts ? More Hype Than Hope?
2007-04-13 01:58:00 Free weights. It seems that people from all over are touting dumbbell workouts to be the best thing since sliced bread. Of course, this is for good reason: they can work, when done correctly. However, dumbbell workouts might not be the right thing for you in all occasions. Dumb bell Work out s For Dummies Here’s the deal, if you are ... More About: Hope , Hype
Reduce Belly Fat With Interval Training
2007-04-12 17:48:00 If you’ve been trying to reduce belly fat with low intensity exercise and seemed to have hit a wall, it’s time for a different approach. Let’s introduce a little interval training into your workouts. Why It’s Tough To Reduce Belly Fat For Most People See if this sounds familiar. You go to the doctor for your check ... More About: Inter , Training , With , Rain , Train
Peak Fitness Bites Off More Than They Can Chew
2007-04-12 00:30:00 Peak Fitness is a health club chain that has exploded into the southeastern part of the United States with over 30 clubs… However, it seems that they’ve been making the news… but not in a good way. You see, Peak Fitness took over a club chain called “Beyond Fitness”. Now, Beyond Fitness has had it’s own ... More About: They , More , Ness , Peak
How To Weight Train ? What Most People Miss
2007-04-11 23:52:00 If you look in many of the magazines and periodicals this day and age, all of the health and fitness ones are continually pushing the benefits of weight training. However, from what I’ve seen, most people don’t really know how to weight train. Weight Training 101 First and for most, make sure to use enough weight. If ... More About: People , How To , What , Rain
Free Download And A ?Black Ops? Update
2007-04-11 19:20:00 I don’t know if you’ve taken a look at my report called “The Death of Aerobics and Steady-State Cardio”… If not, its a great read and you can download it for free by just dropping your name and email address in the box to the right. Also, I am going to be “unretiring” Weight Loss Black Ops ... More About: Download , Free , Update , Down
3 Ways To Lose Weight Fast
2007-04-11 18:32:00 For most people, finding ways to lose weight is like looking for a needle in a haystack. They seem to try just about every single program out there but none really seem to work. For these people, I’ve put together a short list of 3 ways to lose weight fast. How To Lose Weigh t Fast 1. Starve Yourself ... More About: Lose Weight , Eight
Nutrition For Dummies
2007-04-10 20:21:00 For many people, getting the right nutrition in place seems to be the most difficult thing in the world. Why, with all of the information out there today, it seems that nutrition should be an easy thing to put together. However, we all known that’s not the case at all. Fast Nutrition For Dummies Here’s ...
The #1 Benefit Of Green Tea
2007-04-10 01:11:00 Okay, let me start out like this… I KNOW that there are more reasons that I care to list on the benefits of drinking green tea. However, do you want to know MY reason for drinking green tea… my #1 benefit of green tea… For me, green tea has a very uplifting feeling associated with ... More About: Green , Bene , Green Tea , Benefit
The Power Of Focus
2007-04-09 18:55:00 Interestingly enough, I just read a post by Rich Schefren the other day called “Make Up Your Mind Already“… And even though this article is based on business and business owners… we can see that the Power of Focus (or should I say the lack thereof) huge obstacle that people have to overcome in more than ...
Fat Loss 4 Idiots ? The Best You Can Do?
2007-04-09 04:49:00 Fat Loss 4 Idiot s is a program that “guarantees” you’ll lose 9 lbs in 11 days. However, most experts agree that weight loss of over 2 lbs in a week is harmful to your health. Who’s right? But mostly, does this program (so cleverly called “Fat Loss 4 Idiots”) even come close to working? Well, I’ll tell ... More About: Best
The Fastest Way to Manifest Your Desires
2007-04-07 21:20:00 Is there a way to change your life condition, and manifest your desires at the fastest possible speed? YES! Definitely! There is a secret that can make you manifest your desires in the fastest possible way you can imagine. I am going to share this secret with you now. Once you master it, and apply it ... More About: Desi , Your , Mani , Fest , Test
Step Aerobics ? Is The 80s Fad Officially Dead?
2007-04-07 19:04:00 Step aerobics might be the bane of the entire health and fitness industry… Now, before you go crazy on me… hear me out. I’ve been in the health and fitness industry (more specifically health clubs) for a while now and I really have to say that if I were to start a club from scratch… I wouldn’t ... More About: Dead , Step , Official , Ally
Quick Weight Loss ? The 3 Red Flags
2007-04-06 17:23:00 Nowadays, everyone wants everything now. The instantaneous gratification lifestyle is upon us. Fast food and other quick fixes have been the bane of our civilization for the last 20 years. So what’s wrong with a little quick weight loss? Three Red Flag s For Quick Weight Loss Let your skin catch up with you. Depending on your age, your ...
The Reactive Mind ? Why Most People Fail At Life
2007-04-05 16:45:00 I was thinking about something the other day that really didn?t sit too well with me? You see, most people live in a ?reactive? state of mind. In other words, their circumstances dictate everything around them. Most anything can and will effect their mood? From what I?ve seen, most people say things like: ?If only my boss wasn?t such ... More About: Life , People , Mind , Active
How To Lose 20 Pounds REALLY, REALLY Fast
2007-04-04 21:25:00 Back ?in the day? when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was: “Tell me exactly what you want… and I’ll show you how to get it.” Typical reply ... More About: How To , Real , Fast , Pound , Really
Extreme Cardio For Weight Loss
2007-04-04 19:13:00 You don’t have to do cardio for weight loss at all. None. Shocking, isn’t it? We’ve been told so many times you have to cardio, aerobics, and cardio in the fat burn zone in order to burn fat. But the truth? You have to control your diet. How you burn calories for weight loss is ... More About: Weight Loss , Card , Weight , Extreme , Loss
Turbulence Training ? Go From ?Flop? To ?Rock?
2007-04-03 19:00:00 Unless you’ve been living under a rock, you’ve probably witnessed Craig Ballantyne’s Turbulence Train ing taking the Internet by storm. Of course, newspapers and magazines are also propagating the madness. However, one question needs to be addresses: Is Turbulence Training just a rehash of old material? Turbulence Training Basics According to Turbulence Training, certain exercises are deemed “a ... More About: Rock , Rain , TRAI
Health Club Secrets ? 5 Monster Tips For Choosing a Health Club
2007-04-02 20:38:00 With the New Year coming in, people by the droves put their New Year’s resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public. Now, of course, that’ll never happen to you…will it? For the type of ... More About: Health , Tips , Secret , Secrets , Monster
300 Workout For Women
2007-04-02 18:09:00 (click here if you’re looking for the “How To Win Friends And Influence People” article) Here’s a great article for women that are looking to take advantage of the “300″ phenomenon —————— ;—————̵ 2;————- 300 Work out for Women By Craig Ballantyne Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot ... More About: For Women , Men
How To Win Friends And Influence People
2007-04-02 15:07:00 I’ve got to tell you. I’d been meaning to give this book a read and had never gotten around to it. However, yesterday being Sunday (which is typically my day to catch up on my reading), I finally dropped by the bookstore and picked up my copy of “How To Win Friend s And Influence People ” ...
How To Get Rid Of Love Handles - What Not To Do
2007-04-02 04:11:00 Have you seen all of the infomercials on TV lately touting this abdominal machine or that abdominal machine? It’s getting pretty crazy. Yet, not one of these machines is going to help you get rid of your love handles unless you do a few other things first. If you really want to know how to get ... More About: Love , How To , What , Hat , Hand
Weight Loss Workouts - How to get Maximum Results in Minimum Time
2007-04-01 19:59:00 You need to have a professional weight loss program designed for you if you want to lose weight and burn fat in minimum time. Otherwise, your weight loss workouts will take too long, and you won’t get the results you want. Tip - When designing your program for maximal results, make sure you plan your exercises ... More About: How To , Weight Loss , Weight , Workout , Time
Fat Loss ? What NOT To Do?
2007-03-30 21:03:00 With all of the information on diet and fitness out there today, it’s a wonder that anyone can get anything done. So, I’ve decided to help you wade through the nonsense with a list of 5 things to avoid doing like the plague. The Un-List 1. Quit saying “I need to lose weight.” Instead, say “I need to ... More About: What , Hat , Loss , To Do
How To Do Pushups And Build Beautiful Arms
2007-03-30 18:30:00 If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings. You want nice arms, master the pushup. You want to pass your physical recruitment test for the police academy or military, master the pushup. You want to push other athletes around on ... More About: How To , Beautiful , Arms , Build , Beau
Steroids Or Drugs? What?s Worse
More articles from this author:2007-03-30 16:01:00 I’ve touched on this subject a little bit before but it still seems that everyone is making such a HUGE deal with steroids in sports… What I really don’t get is this… why aren’t people focusing on the other illegal drugs that some of these players use. Why is the steroid thing so big? I think ... More About: Drugs , Hat , Steroids , Rugs 1, 2, 3, 4, 5, 6, 7 |
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