The Mind Over Body Matter LetterThe Mind Over Body Matter LetterCutting edge diet and fitness information served up daily. Articles
Body Wraps and Waist Wraps - The difference between losing fat and losing i
2007-03-29 19:56:00 An ask Tom Venuto column: QUESTION: Dear Tom: What’s the deal with “body wraps”? Do they really shrink fat cells or this just another weight loss scam? ANSWER: Body wraps do not shrink fat cells or burn body fat - no matter what type of wrap: bandages soaked in herbs, minerals, enzymes, plastic, foil, vinyl, seaweed, clay, ... More About: Between , Sing , Difference , Ferenc
How Many Calories Should You Burn for Weight Loss
2007-03-29 18:52:00 If you depend on classic aerobic cardio for weight loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week? Well, according to science, it should. But if it did, ... More About: Weight Loss , Weight , Loss , Should , How Many
How To Get Rid Of Stomach Fat
2007-03-29 18:23:00 For most people that are looking to drop a few pounds, the area that they really would like to target is the stomach. Of course, the propagation of misinformation out there causes many people to think that they can just go out and do all the sit ups and crunches in the world to trim up ... More About: Mac , How To , Stomach , Mach
The ?300? Workout Is Sick
2007-03-28 19:29:00 Have you seen the movie “300″… You know, the one with the 300 Spartans going against the Persian Empire. If you have, then I’m quite sure your mouth dropped when you saw exactly how ripped the actors were that played the parts of the Spartans. Are you serious? Would you believe that this was done without steroids? ... More About: Workout , Work , Sick
Losing Fat Over 40
2007-03-23 17:15:00 Question: I’m over 40 and I follow a good diet consisting of bran cereal with banana for breakfast, an apple for my mid-morning snack, a low-fat meat sandwich with a fruit cup for lunch, and pasta for dinner. I think I’m eating healthy, but I’m not losing any fat. What’s wrong? Answer: Trying to lose fat ... More About: Over , Sing
7-Day Motivational Weight Loss Guide
2007-03-22 17:15:00 By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week. (If you are a complete beginner, please refer to the 21-day quickstart guide in ... More About: Weight Loss , Weight , Motivation , Guide , Loss
5 Common Ab Myths
2007-03-21 17:15:00 By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths about abs. Myth 1) You don’t need to watch what ... More About: Myths , Common , Comm
Brain Science And New Year?s Resolutions
2007-03-20 17:15:00 By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com —————— ;—————̵ 2;— Check out my special “bonuses” when you purchase the Burn The Fat Program Burn The Fat Bonuses —————— ;—————̵ 2;— Motivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.” Success psychologists say that 95% - ... More About: Science , New Year , Rain , Brain , Solutions
Tom Venuto?s Top 10 Travel Fitness Tips (part 2)
2007-03-19 19:15:00 —————— ;—————̵ 2;——- Check out my special bonuses when you purchase the Burn The Fat Program Burn The Fat Bonuses —————— ;—————̵ 2;——- Continued from part 1 (see below) 6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips I love to drive, so for my trip last month I packed everything up in my car and hit the ... More About: Fitness , Travel , Tips , Top 10 , Rave
Tom Venuto?s Top 10 Travel Fitness Tips
2007-03-19 18:15:00 By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com —————— ;—————̵ 2;————— Check out my special “bonuses” when you purchase the Burn The Fat Program Burn The Fat Bonuses —————— ;—————̵ 2;————— I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were ... More About: Fitness , Travel , Tips , Top 10 , Rave
Count Down To Fitness Success And Keep Your Motivation Drive Alive
2007-03-19 17:15:00 By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com —————— ;—————̵ 2;————— View my special offer when purchase the Burn The Fat Program Burn The Fat Bonuses —————— ;—————̵ 2;————— There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and ... More About: Fitness , Drive , Motivation , Success , Your
The Transverse Abdominis: A Drastically Different Muscle
2007-03-19 16:15:00 By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach As we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way to far for most of us. We often ask ourselves “what happened” and what can we do about it? ... More About: Mini , Call , Trans , Verse , Rent
Body Building Myths That Must Die!
2007-03-19 15:15:00 Body Building Myths That Must Die! By Will Brink Author of : Brink’s BodyBuilding Revealed “Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online ... More About: Body , Hat
It?s Article Week
More articles from this author:2007-03-19 14:15:00 Today, I am going to be posting an article an hour by people like Tom Venuto, Will Brink, Craig Ballantyne, and myself… In total, there will be 5 killer articles that get posted. Of course, this is a test to see exactly how much content people really want. If successful, then I’ll continue to post multiple ... More About: Article , Week , Artic 1, 2, 3, 4, 5, 6, 7 |
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