The Mind Over Body Matter LetterThe Mind Over Body Matter LetterCutting edge diet and fitness information served up daily. Articles
Best Ab Exercises You?ve Never Heard Of
2008-06-03 14:42:00 I guarantee you aren’t doing THESE ab exercises… (Although we DO cover some of these in Adonis… hint, hint) For more info, you might want to check this out… free personality quiz?!? More About: Exercises
The Adam Waters Weight Loss Journey
2008-06-02 14:09:00 Check this out: More About: Weight Loss , Weight , Journey , Controversial , Loss
Elliptical Machines and Treadmills Suck Ass
2008-06-01 13:57:00 Mike Geary might just be on to something here. Now… I’ve heard time and time again that the elliptical machine is a worthless exercise… but the treadmill TOO?!? We’ve got to see what’s going on here… I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the ... More About: Machines , Suck
How To Prevent Muscle Loss While Dieting
2008-05-31 13:44:00 As a little continuation from yesterday’s article… today, we’ll let Brad Pilon go over the amazing way of conserving muscle while dieting. Naturally, if you’re only doing steady state cardio right now… you REALLY should read this. As you can imagine, after writing a book about fasting for weight loss, I’ve had an amazing amount of questions ... More About: Loss , Dieting , Muscle
3500 Calories - Is That 1 Pound of Fat or 6 Pounds Of Muscle?
2008-05-30 13:09:00 Tom Venuto’s been around the block… for lack of a better term. His Burn The Fat, Feed The Muscle program is based on bodybuilder style nutrition program that flat out gets results from most people that embark on his journey. Granted, there may be “sleeker” and “more hip” programs out there… but this one has a monster ... More About: Pound , Calories
Burn Belly Fat, Shrink Your Thighs
2008-05-29 13:06:00 Craig Ballantyne’s Turbulence Training is very QUICKLY becoming a best seller on the internet. His anti-cardio movement resonates well with almost all men and women… and his trademarked quick… yet challenging program gets results. Naturally, he’s not the only person that’s touting the power of interval training and supersets… but he WAS one of the ... More About: Belly , Interval Training , Burn
Building Muscle - How Big Can You Get?
2008-05-28 12:52:00 It seems like most men tend to wonder about this. After all, with all of the steroids and supplement crap out there that’s being pushed by industry… you’d think that anyone could be a 300 lb monster. Not so says John Barban. Of course, the next question is… why would you want to be? If ... More About: Building , Muscle
Brad Pilon Hates Protein!
2008-05-19 16:57:00 I’ll bet that got your attention didn’t it. Sure it did. And for good reason. For all of the diets out there today… whether they be for fat loss or muscle building… you hear the “eat more protein” mantra everywhere. So check this out… here’s an article by Brad Pilon… of Eat Stop Eat fame. I’m not gonna ... More About: Protein
Venuto?s Cardio Mistakes
2008-05-12 15:46:00 Here’s a great article by Tom Venuto… of Burn The Fat fame. Are you making these mistakes? 2 Cardio Mistakes You’re Still Making By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot ... More About: Interval Training
Vince Delmonte?s Hardcore Weight Lifting Rules For Skinny Runts Like You
2008-05-03 21:40:00 Alright people… there’s a new ‘up and comer’ in the muscle building world and it’s none other than “skinny guy champion”, Vince DelMonte. Read this article, and then I’ll tell you afterward whether I think he’s full of shit or not. Weight Lifting Rules For Skinny Runts By Vince DelMonte You wake up in the morning and look in ... More About: Hardcore
Fit Yummy Mummy - Holly Rigsby?s Fat Mommy Killer?
2008-04-10 19:12:00 Okay… I get it… so maybe that title isn’t that “PC”… Whatever. Tough love I say Anyway, I came across a GREAT article the other day that I’m gonna share with you from a lady named Holly Rigsby. Naturally, if you have read this here blog for any amount of time… I LOVE great ... More About: Mummy , Yummy , Mommy , Nutrition
Brad Howard?s Facebook Access
2008-04-09 18:05:00 Hey all… I’m in the process of doing some rather cool stuff to the blog so stay tuned. Also, if you have a Facebook account and would like to be my “friend”, just click on the link below to add me. Brad Howard I’ve got much more coming soon. More About: Brad Howard , Access
Single Arm Bodyweight Exercises On The Smith
2008-04-09 17:41:00 Here’s a cool video of Brad Pilon showing you how to do single arm bodyweight exercises on the Smith machine… Cool stuff. Oh, he’s also got a great resource called “Eat Stop Eat” that you should definitely check out when you get a chance. It’s reasonably priced at under 30 bucks… I’ll have a review on ... More About: Exercises , Single
Prevent Muscle Loss While Dieting - A Continuation
2008-03-26 04:28:00 From my last post, we talked about how the body drops metabolism due to muscle wasting due to mis or disuse… and not a caloric deficit. And, since my last post, Brad Pilon sent over this article for you to look over… it’s an interesting read to say the least… —— As you can imagine, after writing ... More About: Loss , Dieting , Muscle
How to Diet AND Keep Muscle Mass
2008-03-24 21:27:00 There are a lot of people missing out on a very real phenomena when they decide to cut their calories in order to reshape their bodies… … the downregulation of metabolism. In case you didn’t know… when the body senses that it’s caloric deficit is getting too high… it begins to catabolize muscle in an effort to ... More About: Diet , Mass , Muscle
Avoid The Dreaded Plateau With These 3 Workout Phases
2008-03-20 16:42:00 Most beginners get great gains from any weight training workout, but soon after the initial gains everyone eventually hits a plateau. Experienced lifters know this and try just about everything to avoid plateaus. Before we get to the 3 phases I am assuming you are consistent with your workouts and don’t skip days, cut your sets ... More About: Workout , Plateau , Avoid
The Bodyweight 1000 - Craig Ballantyne Hates Us All
2008-03-19 16:52:00 I want someone to try this… Does anyone out there have the cajones to make this happen? If you’ve done it, put a comment down at the bottom. Quite frankly, I think Craig Ballantyne has lost his mind. I’m trying it today… lol.
Top Secret Fat Loss Secret ? Dr Suzanne Gudakunst?s Miracle Plan?
2008-03-13 19:47:00 Check this out… (cool video warning… lol) So I get this email the other day from a friend of mine, talking about this new weight loss/fat loss “secret” that’s been swinging around the ‘net’ as of late. Give this a read and tell me what you think… Steve, (My friends name) In what is perhaps the ... More About: Miracle , Pain , Nutrition , Controversial , Secret
Build A Perfect Body ? 3 Measurements You Must Know
2008-03-05 19:13:00 Have you ever wondered how we all can spot a person that just looks better? We can even recognize other shapes - a building or a sculpture that just looks ?right?? All people have an inherent ability to recognize beauty when they see it, but few have ever stopped and tried to describe and measure ... More About: Body , Perfect , Build , Measurements
The Golden Ratio Equals Physical Perfection
2008-02-29 17:47:00 In leading up to the launch of the Adonis Effect on Tuesday, March 4th at noon EST… I wanted to show you guys a video that outlines one of the main points of emphasis that the program is based on… The Golden Ratio. If you’ve downloaded the free sample, you’ll know what I’m talking about… if not, ... More About: Physical , Equals , Perfection
Do You Want 2000 Smackers?
2008-01-02 20:05:00 Hey everyone, I forgot to tell you about the transformation contest that Craig Ballantyne is having… Sorry about that. Here’s the deal: Enter the Transformation Contest and win. Then you get 2 grand in cold hard loot. Now for the rules: 1) You must have purchased Turbulence Training and used the TT programs to achieve your results. (Make sure to get ...
Firm And Flatten Your Abs ? Best Abdominal Workout Online?
2008-01-02 07:00:00 Firm and Flatten Your Abs… another review… more questions? I hate looking around at all of these sites that try to act like they have the best abdominal workout online… when all they really have are old, outdated methods that don’t work… or either hurt people because of their methodologies. Working the ab region requires a delicate ... More About: Workout , Online , Domin
Health Club Scam Prevention
2008-01-02 01:56:00 If all misfortunes were laid in one common heap whence everyone must take an equal portion, most people would be contented to take their own and depart. — Socrates (If you want my guide on beating the health club game, go to Heal th Club Secrets and grab your copy… no charge for a VERY limited ... More About: Prevention , Scam
The Power of Compound Interest In Fitness
2007-12-28 22:36:00 In the financial world, it’s not to uncommon to hear about the power of compound interest. After all, with the plight of social security and the reliance of some on the government to supply their retirement, many financial gurus push for people to get started early in their savings and investments to take advantage of ... More About: Power , Fitness , Interest , Eres
Weight Loss and Dog Poo
2007-12-27 23:38:00 Dear Friend, (Make sure to read about my new “miracle” product at the end of this post) Have you heard about the huge uproar with Hoodia? Well, it’s supposedly this miraculous weight loss product that’s been getting mucho news coverage and is highly touted for it’s ability to blunt the appetite of the person that is taking it. If ... More About: Weight Loss , Weight , Loss , Weigh
She Said She Was Doing Her Best
2007-12-17 18:09:00 … but I suspected otherwise. You see, D had been going through our program for well over two months now and she was getting frustrated because everyone else was losing inches… But… she hadn’t dropped a pants size yet… I felt awful… this couldn’t be the case. She hadn’t missed any of the workouts and she her ...
Pareto?s Principle, Fat Loss, and Life
2007-12-16 20:45:00 Have you ever heard of Pare to ’s Principle… If you haven’t, maybe you’ve heard of the 80/20 rule? They are the same things. Basically, what this rule states is that 80% of your results are going to come from 20% of your efforts. It also says that the other 80% of your efforts go into producing ... More About: Life , Loss
The Taking The Stairs Way To Failure
2007-12-12 07:38:00 If you haven’t noticed already, I am a huge fan about this new phenomenon that’s starting to come around. Of course, if you’ve been following for the past few months, you’ll know that I am talking about “energy flux”. So what IS this topic about… Let’s just say that it’s the anti-diet. Seriously, the whole basis behind ... More About: Life , Failure , Taking , Interval Training
Burn The Fat, Feed The Muscle ? What You Need To Know Beforehand
2007-12-10 21:15:00 If you haven’t noticed, the #1 best selling diet and fitness ebook for the last 4 years is a book called Burn the Fat, Feed the Muscle by Tom Venuto. However, best selling doesn’t mean it’s necessarily the best. Can you really fail with the Burn the Fat Program? And not only that… why would I ... More About: Nutrition
Tom Venuto And The New Visualization Breakthrough
More articles from this author:2007-12-09 20:09:00 Here’s a great article by Tom Venuto, of Burn The Fat fame on the power of visualization in your fat loss journey. Now, if you’ve been reading this blog for ANY amount of time, you’d understand the respect that I have for this guy. If you haven’t been reading, you’ll soon find out why when you’re done ... More About: Life , Visualization , Zig Ziglar 1, 2, 3, 4, 5, 6, 7 |
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