PrescribeHealth BlogPrescribeHealth BlogYour source for useful health information. From exercise and diet tips, information on various medical conditions, to delicious and healthy meal recipes , this blog guides you to keeping a healthy and positive well-being. 
Articles
Sound Therapy
2007-10-21 12:29:00 Scientists now know that sound can alter our brainwaves. This therapy uses the power of sound to encourage healing. Treatment may be a simple matter ol playing soothing sounds (such as chanting, the noise of waves or the calls of dolphins) to induce relaxation. This type of sound therapy can help with stress, anxiety and other emotional problems. More About: Sound , Therapy , Thera
Rolfing
2007-10-21 12:23:00 The aim of rolfing is to improve the structural alignment of the hotly. Rollers compare the human body to a tower of children's building blocks - if one block is pushed out of alignment, the structure of the entire tower is threatened. By manipulating the body's connective tissues and muscles — using the knuckles, fingers, palms and elbows the roller tries to realign your body, increasing its
RDI - What does it mean?
2007-10-17 16:30:00 RDIs indicate the average quantities of key nutrients that children and adults should obtain from their food every day to achieve and maintain long-term health. RDIs are the same in both countries. They are often quoted on food labels; for example, the amount of iron in a typical serving may be shown as a percentage of the RDI for iron. RDIs are different for men, women and children, for
A very long list of benefits, is it just too good to be true?
2007-10-17 16:27:00 When you see a supplement label or promotional leaflet that lists a variety of functions or benefits for a single herb or substance, you might wonder if this is more marketing hype than facts. In many countries, labels are checked for accuracy of ingredients and claims made on labels must comply with the government regulations in each country. As you read the entries in this blog, you'll see that More About: List , True , Long , Good , Benefits
Do supplements really help prevent disease and slow ageing?
2007-10-17 16:23:00 For many years, it was thought that a lack of nutrients was linked only to specific deficiency diseases such as scurvy, a condition marked by soft gums and loose teeth that is caused by too little vitamin C. In the past three decades, however, thousands of scientific studies have all indicated that specific nutrients appear to play an important role in the prevention of a number of chronic, More About: Supplements , Disease , Slow , Ally
How supplements can benefit your health
2007-10-15 22:27:00 Many people take a daily multivitamin and mineral supplement as nutritional 'insurance' against deficiencies. But recent research provides additional reasons for using a variety of supplements, including herbs, to both prevent and heal diseases - and indicates that optimal levels may be higher than conventional wisdom has long dictated. If you're basically healthy, is there any advantage in More About: Health , Supplements , Benefit , Heal
The best tips for a longer, healthier life
2007-10-15 22:13:00 Staying well hinges on a wide range of lifestyle choices that can enhance the quality of your life so that you feel better physically and mentally. Equally important, these habits can promote longevity. Below is a summary of the most important actions to take. If you smoke, give it up. Thousands of premature deaths each year in many parts of the world are related to smoking.Eat a varied, low-fat More About: Life , Tips , Heal
Reiki
2007-10-14 21:52:00 The word reiki means 'universal life energy', and this therapy offers a way of transferring healing energy from a giver to a receiver. Practitioners gain their ability to heal through reiki by studying with a reiki master teacher. The student practitioner undergoes 'attunement', which is said to open up a channel through which healing energy can flow. Practitioners also learn specific hand More About: Reiki
Psychotherapy
2007-10-14 21:47:00 Trained to listen carefully and offer support in cases of distress, grief, stress and anxiety, psychotherapists treat many people with emotional and psychological problems. Thera pists work by listening to you and talking with you about your experiences and relationships, so that you can gain insight into your problems. Gradually, you get closer to the roots of emotional difficulties that may be More About: Psychotherapy
Polarity Therapy
2007-10-14 21:45:00 A mixture of Eastern and Western approaches, polarity therapy is based on the idea that a form of energy flows around the body from one pole to another, rather like a magnetic current. The energy, which may be positive, negative or neutral, flows between energy centres known, as in yoga, as chakras. Polarity therapists, use four techniques to balance energy and promote general health: bodywork ( More About: Therapy , Thera
The power of antioxidants
2007-10-12 05:09:00 Although oxygen is essential for life, it can have adverse effects on your body. In the normal physiological process of using oxygen, chemical changes occur that create reactive unstable oxygen molecules called free radicals, which can damage cells and structures within cells, including genetic material (DNA). Free radicals also may form in response to external factors such as cigarette smoke More About: Power , Antioxidants
Basic types of supplements
2007-10-12 05:06:00 Anyone who has strolled down a shopping aisle devoted to nutritional supplements is aware of - and perhaps overwhelmed by -the huge variety. Taking into account the different brands and combinations of supplements, there are literally hundreds of choices. You're not likely to encounter this many in one place, but even a more limited selection in your local pharmacy, supermarket or health-food More About: Supplements , Basic , Types
Osteopathy
2007-10-09 15:42:00 This system of therapy treats the mechanics of the human body—the bones, joints, muscles, ligaments and other connective tissues. Osteopaths believe that many diseases are caused by problems with the body's structure; therefore, if they fix the structural problems, the body will be encouraged to heal itself. They use gentle, manipulative techniques to reduce tension and restore health. Although More About: Path
Nutritional Therapy
2007-10-09 15:40:00 This form of therapy analyzes your diet and finds ways in which your body's strength and ability to heal itself can be improved by making changes in your eating habits. Nutritional therapy is most commonly used by dietitians and nutritionists. Practitioners such as clinical ecologists and naturopaths also often use nutritional therapy as part of their treatment. When you first consult a More About: Therapy , Thera
Metamorphic Technique
2007-10-09 15:37:00 This technique involves work on the feet and hands, using techniques similar to reflexology. Just as reflexologists believe that different zones on the feet affect different parts of the body, so practitioners of meta-morphic technique believe that various areas on the feet affect the emotions. More About: Technique , Tamo , Morph
Magnet Therapy
2007-10-08 14:15:00 This therapy relies on the idea that the body responds to magnetism. The therapist applies magnets to your body, either in the form of a magnetic bracelet or as magnetic pads. Thera pists claim success in treating the pain of rheumatism, but most research has shown that magnets have little or no therapeutic effect, and experts are therefore sceptical. More About: Therapy , Magnet
Light Therapy
2007-10-08 14:13:00 One form of this therapy involves sitting in front of a specially designed light box, which produces light at a higher intensity than ordinary bulbs. This helps many sufferers of seasonal allective disorder (SAD), or winter blues—people who get depressed during the winter months. One theory suggests that SAD is linked to high levels of the hormone melatonin, which is produced by the pineal gland More About: Light , Therapy , Thera
Laughter Therapy
2007-10-08 14:10:00 When you laugh, you feel good. The reason for tins is partly that laughter boosts certain body chemicals, including endorphins, which are natural mood-enhancing and pain-relieving substances. There is also evidence that laughter has physical benefits—it relaxes tense muscles amd strengthens the immune system. A number of therapists run workshops in which you arc encouraged to laugh—for example, More About: Laughter , Therapy , Laugh , Thera
Kinesiology
2007-10-07 14:31:00 Like Chinese doctors, kinesiologists believe that an invisible form of vital energy circulates through the body. Treatment aims to restore imbalances in this energy How. A kinesiologist tries to learn about your health by testing your muscles, and tries to correct imbalances ot the muscles and other disorders by using gentle massage, acupressure and similar physical techniques. Kinesiology can
Iridology
2007-10-07 14:29:00 A technique said to help diagnose diseases, iridology is based on the idea that the iris of the eye contains a map of the body. Each part of the iris is believed to represent an organ. Iridologists believe that black marks on the irises indicate a disease and white marks signal some form of stress or inflammation. If an lridologist finds any problems, he or she should refer you to a doctor.
Frozen Blueberry Smoothie
2007-04-12 20:54:00 As we all know fruit contains a lot of vitamins, antioxidants and fibre. So, here a simple fruit smoothie recipe, fun and healthy for all of us. Not to mention, you get calcium from this smoothie. Well, all you need are: 1/2 cup frozen blueberries (unthawed) 1/2 cup low-fat vanilla yogurt 1/2 cup low-fat milk 2 tablespoons honey 2 ice cubes (optional) Combine all ingredients in a blender and More About: Berry , Blue , Smooth , Frozen
Prostate Cancer
2007-04-12 14:36:00 Prostate cancer is a malignant tumour of the prostate gland, which is a gland in men the size of a walnut and situated just below the bladder. It occurs when the cells of the prostate begin to grow uncontrollably. Symptoms of prostate cancer includes: A need to urinate frequently, especially at nightDifficulty starting urination or holding back urineWeak or interrupted flow of urinePainful or More About: Cancer , Prostate Cancer , State , Stat , Prostate
Push-Ups Technique
2007-04-11 12:24:00 Push-ups increase upper-body strength especially for the chect, front shoulders and triceps. Not to mention, it helps to tone the abdominals and pelvis. Now, i found an example of push-up technique from the youtube that you could try.Keep in mind that push-ups repetitions should be performed in a rhythmic motion. For starters, you could aim for 6 to 8 reps. And soon you'll be able to extend your More About: Tech , Technique , Push-up , Ique , Nique
Skin Cancer Awareness
2007-04-11 12:03:00 I found this in you tube, thought I'd share it with all of you. Need I remind all of you that the images could be pretty gruesome. But it's a strong reminder for us all to take care of our skin. More About: Skin , Cancer , War , Ware , Awareness
Vanilla Ice Cream
2007-04-05 12:13:00 Since I love ice cream and they make such a good comfort food, i decided to look for a low sugar and low calories ice cream recipe. I tried this one, and everybody love it. INGREDIENTS 3/4 cup low-fat cottage cheese 3 tablespoons lowfat buttermilk 3 tablespoons nonfat plain yogurt 3 tablespoons superfine sugar 1/2 vanilla bean, split, seeds scraped from the pod 1/4 teaspoon vanilla extract More About: Ice Cream , Vanilla Ice , Cream , Vanilla
Baked Potatoes
2007-04-05 12:02:00 Now, this is a very simple baked potatoes recipe suitable for side dishes. INGREDIENTS 5 baking potatoes, scrubbed 1/2 cup nonfat sour cream METHOD Preheat oven to 205°C. Bake potatoes for 45 minutes or until tender. Serve potatoes topped with a dollop of sour cream and seasoned with salt and pepper to taste. This make 5 servings. More About: Baked , Potatoes , Potato
Mushroom Pate
2007-04-05 11:35:00 I love mushrooms. They're just simply one of my favourite ingredient to put in my cooking. Plus, they are low in calories, have no cholesterol and free from fat and sodium. Anyway, here is a recipe of mushroom pate I'd like to share. You can use pate to stuff mini pitas or spread on rye breads or dip it with corn chips. For this, you may use a variety of mushrooms such as fresh Oyster, Shiitake, More About: Mushroom , Room , Mush
Allspice (Pimenta officinalis)
2007-04-04 21:57:00 Other Names Clove PepperJamaica PepperPimento Properties and Benefits Anaesthetic - Deadens sensation. Analgesics - Relieves pain. Antiseptic - Prevents the growth of, or destroys bacteria. Aromatic - Has a pleasant odor. May be added to other formulas to improve taste.Carminative - Expels gas from the intestines to relieve colic or gripping. Stimulant - Energizes the body and quickens the More About: Men , Spic , Menta , Cina , Spice
Agrimony (Agrimonia eupatoria)
2007-04-04 21:54:00 Other Names CockleburLiverwortHsien-ho-tsao Properties and Benefits Analgesics - Relieves pain. Anti-inflammatory - Reduces inflammation. Astringent - Contract or shrink skin tissue or mucus membranes. Dries and reduces discharge. Hemostatic - An agent that checks bleeding. Symptoms Relieved Cystitis: Infection and inflammation of the urinary tract caused by bacteria and marked by painful, More About: Tori , Agri , Grim , Pato
Aloe Vera
More articles from this author:2007-04-04 21:24:00 Properties and Benefits Cholagogue: Increases the flow of bile from the gall-bladder. Laxative: Promotes the evacuation of the bowels. Relieves constipation. Skin: Use topically to prevent wrinkles and maintain healthy skin. Vulnerary: These are applied externally to the skin to heal and repair wounds and cuts. Yin Tonic: Nourishes and builds the yin energy. Cautions: Avoid long term More About: Aloe Vera , Aloe , Vera 1, 2, 3 |
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