A New You, NOW!A New You, NOW!Healthy living tips and empowerment to overcome obstacles and achieve your goals in order to live the life of your dreams.
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Overcome Negative Thinking with a Simple Trick
2007-06-14 22:06:00 We all have occasional self-doubt and negative self-talk. If we don't stop it soon after it begins, our negative thoughts can go on and on, damaging our self-image and diminishing our self-esteem. Here's a simple way to combat negative thinking: whenever you find yourself having a negative thought, simply say to yourself afterwards, "but it really doesn't matter." For example, if you had a thought like "My car looks filthy today," you would then say "but it really doesn't matter." This is a great way to keep your negative thoughts in perspective. Using this technique will stop you from catastrophizing about things that really don't matter. By keeping your thoughts in perspective, you free your mind to focus on more important (and positive) things. Give it a try! More About: Trick , Simple , Negative , Thinking , Overcome
Words of Wisdom
2007-06-13 23:39:00 I'm back from vacation and had a wonderful time! I saw this quote by John Wooden and would like to share it with you:"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden More About: Words , Wisdom , Words of Wisdom
Plan Your Next Vacation Getaway
2007-06-04 18:51:00 My fiance and I are going to Virginia to visit family this week. Start planning your next vacation now at GoSightsee.com. Have a great week! More About: Vacation , Getaway , Plan
Be Proud of Who You Are
2007-06-03 01:13:00 Diminishing your accomplishments and talents only depletes your energy and your self-esteem. If other people are intimidated by your achievements, that's their problem, not yours. Putting yourself down or pretending to be less than you really are will not help the situation. Always be proud of who you are. More About: Proud
Exercise = The Cure to So Many Problems
2007-05-31 22:14:00 Although exercise challenges your body and utilizes a lot of energy, it's one of the best ways to fight fatigue. Exercise is simultaneously relaxing and energizing which can relieve exhaustion. Because of its powerful effect on energy, exercise is now being used to fight depression and chronic fatigue. When you exercise, you are increasing your circulation, moving oxygen to your muscles, expending calories, burning fat, and relieving stress. Give it a try and feel the difference. More About: Problems , The Cure , Cure
Never Give Up! The Power of Determination
2007-05-30 19:27:00 Today I'd like to feature a great article from someone I greatly respect and admire, Jack Canfield: Never Give Up!The Power of Determination by Jack Canfield In a previous issue of success strategies, I talked about the importance of taking action toward your goals, dreams and desires. But one of the most important qualities you will need to develop in order to continue taking action is persistence. You must be persistent in your disciplines and habits; perseverant in the face of adversity, hardship and challenge; and determined to achieve your dreams, no matter what. There will be many times when you will want to quit, give up, and go back to doing something else, but the one quality that will guarantee your success is the willingness to stick with it, to see it through to the end -- to refuse to settle for anything less than your dream. The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persi... More About: Give up , Term , Mina
What Would You Do with 15 Extra Days Per Year?
2007-05-29 16:58:00 Do you ever feel like there just aren't enough hours in the day to accomplish your goals? Here's an easy way to reclaim your personal time. The average American watches over five hours of television each day. If we reduced our TV time by just one hour a day, we would have an extra 15 days and 20 hours each year! That's enough time to accomplish a lot of your goals. Next time you feel like you don't have enough time, take a look at the time you spend watching television and consider using those hours toward a more useful achievement. Television isn't bad and most of us enjoy watching it sometimes. By simply reducing your viewing habits by one hour a day, you can change your life for the better.With all that extra time, you could write a book, spend time with your family, get in great shape, remodel your home, take an incredible vacation (or several!), etc. Think about what you could do with an extra 15 days and 20 hours each year and make the choice to use your time toward your ... More About: Days , Extra , Would , Year , Xtra
5 Things You Can Do Today to Change Your Life
More articles from this author:2007-05-25 19:14:00 Stop settling for less than you deserve.Eliminate negative words from your vocabulary.Focus intently on what you want (instead of what you want to avoid).Avoid toxic people and things that drain your energy and enthusiasm for life.Try something new/take small risks each day.Have a great Memorial Day weekend! More About: Life , Change , Today , Things , Chang 1, 2 |
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