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Conflicting Weight Loss Information: The Truth About Fat Loss
2007-06-04 21:09:00
by Craig BallantyneThe truth about low-carb diets, interval training, cardio exercise, body part training, and total body workouts. Find out how all of these affect your body fat and muscle and weight loss.The truth about low-carb diets, interval training, cardio exercise, body part training, and total body workouts. Find out how all of these affect your body fat and muscle and weight loss.I had dinner with a great client the other night. Among other things we discussed:Low carb diets - And how they can work for some people, but definitely aren' the way to go for muscle gain. You have to have energy if you want to gain muscle, and some of that energy will come from carbohydrates. Eat your carbohydrates before and after training if you are concerned about gaining fat while you gain muscle.Training one body part per day - Rarely is this the best approach to take. And it's definitely not the right approach to take long term, nor for fat loss. Total body training, or upper-lower body ...
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Fat Loss Supplement Side Effects
2007-06-04 21:08:00
by John XavierIt is quite safer to recommend the tried and true ways of losing weight, that is, exercise. Rather than risk harmful side effects with these dietary supplements, one should try to lose weight the old fashioned way.Some side effects of weight loss and fat loss supplements is that they sometimes prevent the absorption of carbohydrates. An example of this is Chitosan, it looks promising, but it shows no positive results in fat absorption. It may take a while (over seven months) to lose even one pound of body fat for men. For women, there may be no fat loss at all. To make the thyroid operate at a more effective level, you can use thyroid supplements. These act as thyroid replacements but this will make the body feel lazy and won't perform as optimally as it used to.Why do people eat so much? The number one answer to this question is simple: it is because they feel hungry. Manufacturers are now making product that will decrease appetite and gives you the sensation of feel...
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The Biggest Secrets to Burn Fat from the Experts - A Must Read for Everyone
2007-06-04 21:07:00
by Sunny AroraCan't seem to get rid of that bulgy fat from your tummy? Have tried all those weight loss machines and diet's but nothing seems to work? Anything and everything can be achieved in life if you put your mind to it. Same goes for your body weight. But there are certain proven ways and techniques which can get you results at rapid speed. To get the results you desire with rocket speed you need to learn from the experts. You do not have to be like them neither do you have to train like them but you definitely want to learn from them. Can't seem to get rid of that bulgy fat from your tummy? Have tried all those weight loss machines and diet's but nothing seems to work? Anything and everything can be achieved in life if you put your mind to it. Same goes for your body weight. But there are certain proven ways and techniques which can get you results at rapid speed. To get the results you desire with rocket speed you need to learn from the experts. You do not have to be li...
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Tools For Diet & Weight Loss Success
2007-05-16 17:53:00
by Anne BartonThe most important tools for losing weight naturally and effectively.The first, most important thing involved in planning for a successful diet and exercise plan for weight loss is to want it. If you do not have motivation, you simply will not succeed. If you feel like you are being forced to exercise, or that your diet plan is pure torture, you simply will not be able to stick to it long enough to see the results that matter. However, motivation is only half the battle. There are many other preparations that must be made, in order to ensure that you employ an effective eating and exercising regimen that will create healthy results. All of the following things are necessary parts of your "diet and exercise tool kit".Accurate Measurements: How do you plan to measure your progress? Some people simply turn to the scale, judging all of their hard earned work based on their weight. Others pay attention to their measurements, body fat percentage, body mass index or their fit...
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The Secret to a Healthy Weight
2007-05-16 17:52:00
by Wil DieckGaining a healthy weight is more than dieting and exercising. A Healthy weight takes a change our self image. Hypnosis can not only help a person gain a healthy weight but keep that weight for a lifetime!According to a recent article in Remedy Magazine, being a little overweight is not okay. After a ten-year study of more than 527,000 Americans between the ages of 50 and 71 scientists from the National Cancer Institute concluded that that overweight people (defined as having a body mass index (BMI) of 25 to 29) at age 50 can increase a person?s mortality rate by 20 to 40 percent. An obese person (defined as having a BMI over 30 percent) boosted that risk between 200 and 300 percent!The article went on to cite another study from Korea that looked at 1.2 million people between the ages of 30 and 91. In a twelve-year period overweight non-smokers were between 10 to 50 percent more likely to die from heart disease or cancer than normal weight non-smokers.What these and other...
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Today's Fat Loss Rule
2007-05-16 17:51:00
by Craig BallantyneTo lose weight, you need to boost your metabolism with interval cardio exercise and strength training. That is the fastest way to burn fat and keep your calorie burning going all day. Strength and interval workouts are the best thing going today.To lose weight, you need to boost your metabolism with interval cardio exercise and strength training. That is the fastest way to burn fat and keep your calorie burning going all day. Strength and interval workouts are the best thing going today.What are strength and interval workouts?I call these workouts Turbulence Training. That's my method of doing strength training and interval training in one workout, so that you get in and out of the gym whether it's your home gym or whether it's a commercial gym. You get your workout done in 45 minutes.Why not slow cardio? First, who has time? Second, research shows that interval training works better for cardio. And you can't build lean arms and sculpted abs with only cardio. ...
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Burn Off Body Fat Fast
2007-05-02 20:47:00
by Maxwell WhitsonWhile I was searching through the most popular fitness - fat-loss e-books out there I ran into a book by the name of Burn the Fat Feed the Muscle. While I was searching through the most popular fitness/fat-loss e-books out there I ran into a book by the name of Burn the Fat Feed the Muscle. This book seemed to be getting a lot of reviews from others as the best fitness book available, a book by a natural bodybuilder named Tom Venuto.Burn the Fat Feed the Muscle is an E-book created by a bodybuilding champion by the name of Tom Venuto. This book attempts to teach people all the aspects of losing weight, whilst gaining muscle. This program shows you how to burn of body fat. Burn the Fat Feed the Muscle has been called the greatest fitness book ever. With this kind of serious hype, I decided to look into it.I wanted to see if it really did live up to its great reputation. I have been bodybuilding for many years now as well as being a fitness freak, so I wanted to see ...
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You're Not 125 Pounds - So Friggin What!
2007-05-02 20:47:00
by Lisa IrbyLadies, we've got to stop obsessing over our bodies. It's OK to want to be fit, but too many women are taking extreme measures just to live up to society's ridiculous standards.We live in a society that is completely weight obsessed, and it's really getting out of hand. When I created my fitness site, I had no idea it would generate such a large amount of e-mails from teens and young women who are literally obsessed with their weight.I'm not talking about the people who are indeed overweight and need to lose weight for health reasons. I'm talking about young ladies who are a healthy weight, but obsess over their bodies because they feel they aren't good enough.It's one thing to want to be fit and healthy, but it's another thing to obsess over it and tie your self worth to how much you weigh.What really made me realize how pathetic this world has become was when former supermodel, Tyra Banks was called "fat" because of her 20 pound weight gain. C'mon folks. If T...
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How Important Is Diet Food For Weight Loss?
2007-05-02 20:44:00
by Thomas WebbThe weight of a person usually depends on the type and amount of food one eats. The most essential part of any weight loss program is to find the right diet food to help lose weight. There are many elements to be taken into account in considering diet food.The weight of a person usually depends on the type and amount of food one eats. The most essential part of any weight loss program is to find the right diet food to help lose weight. There are many elements to be taken into account in considering diet food.Nutritional ValueAmount ControlCalorie DensityBalanced Food There are many diet programs that have created their own diet food products that are high in nutritional value and can be bought at grocery stores and nutritional centers. In case the dieter is confused in deciding which diet food to buy at the grocery store, these products offer an easy alternative method for them to continue to follow their diet.Good diet foods include fruits, vegetables, fish, legumes, n...
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Foods That Burn Fat
2007-04-28 13:17:00
by Travis LiuActually all foods are good for burning fat because it uses energy to digest them. This is known as the "thermic effect of food" (TEF). Obviously the best food for burning fat would be Whole Foods , and the most thermogenic fat burning food is lean protein from solid food, especially chicken breast, lean red meat, fish, seafood and also egg whites. When you say "thermogenic," many people instantly think of supplements or exotic herbs, hot spices or foods like cayenne, chili pepper, mustard, cider vinegar, guarana, green tea, etc., which "magically" ramp up your metabolism and burn off body fat.Actually all foods are good for burning fat because it uses energy to digest them. This is known as the ?thermic effect of food? (TEF). Obviously the best food for burning fat would be Whole Foods, and the most thermogenic fat burning food is lean protein from solid food, especially chicken breast, lean red meat, fish, seafood and also egg whites.Protein powders are great for conve...
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Pros And Cons Of Natural Weight Loss Pills
2007-04-28 13:16:00
by Anthony VoronoffNatural weight loss pills become more and more popular, but most people buying them are not well informed about what are actually natural slimming pills and what are their weak and strong points. This article will help you to better understand what you can expect from natural weight loss pills.If you are reading this article, you are probably one of the great many people trying to shed that unwanted weight. With the increasing of overweight population with every year, so grows the number of methods to battle against excess weight. The methods include so called "fad" diets, with their popularity decreasing, specific weight loss programs that are very effective, but demand rigid obedience and dedication, and lastly different weight loss pills.The major part of people, like you, cannot let themselves abide strict dieting regime or rules of weight loss programs, though it would be reasonable as it gives positive results. We often don't have enough time or lack in wil...
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If You Want to Lose Weight, Stop Dieting!
2007-04-28 13:15:00
by Sue RobertsFad diets don't work, and what's more, they are expensive! Here's how much some popular diets cost to follow for one week.Lose weight without dieting...how is that possible? It seems like a contradiction, doesn't it?If you have tried unsuccessfully to lose weight in the past, chances are you tried a special diet. And you probably lost weight. The important question of course being, did you keep it off permanently?For many the answer is no.In fact a recent study conducted at UCLA showed that short term dieting (up to about 6 months) can be achieved, but 2/3's of all dieters regain the weight within 4 - 5 years.The reason that these diets ultimately fail is that the underlying causes of overeating aren't usually addressed. The focus is all on counting calories, restricting fats, cutting out carbs, not eating after 7pm, or other such tactics.Take a look at the reasons why you overeat...is it what you turn to when under stress? do you refrain from expressing your fee...
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How Not To Lose Weight
2007-04-25 14:27:00
by Karl StadlerFat comes off and fat goes on. Sometimes we would really like it to stay off for good and get back that figure we had a few years ago, remember.You are looking down and to your dismay there is nothing to see, the horizon is too high. Well you can still use the mirror but do you really want to?Don?t feel alone, we all go there at some time or another, some return and some just never do. But that choice is fortunately up to you and unfortunately only you. Losing weight is by a mile the most difficult thing to do.Fisrt there is the thinking phase, and then it will take a week or two, maybe more before you have a hard talk with yourself and gather enough courage to say, ?I can do this, I will be lean and sexy for the summer season?. In your haste to get on with it you run for the fridge, grab a carrot and start chewing.While chewing your brain sends you small pictures of what else you saw in the fridge, oh yes tonight we are having chicken with a white wine cream sauce. T...
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How Does The Negative Calorie Diet Work?
2007-04-25 14:25:00
by Sue BrubakerThe Negative Calor ie Diet works on the principle that certain foods create negative calorie effects allowing you to lose weight. The theory is extremely exciting, but exactly how does it work? This article will illustrate the way the body processes food and speeds up metabolism with The Negative Calorie Diet.The Negative Calorie Diet works on the principle that certain foods create negative calorie effects allowing you to lose weight. The theory is extremely exciting, but exactly how does it work? This article will illustrate the way the body processes food and speeds up metabolism with The Negative Calorie Diet.The human digestive system is a complex series of organs and glands that processes food. In order to use the food we eat, your body has to break the food down into smaller molecules that it can process. Your digestive system works extremely hard to break down and process everything you consume!THE PROCESS: 1. Food is partially broken down by the action of chew...
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Using Smart Portion Sizing to Cut Calories
2007-04-25 14:24:00
by Wayne McgregorCutting calories by reducing portion size of all meals in order to lose weight effectively. There are ways to cut calories from portions to help continue losing weight over time.By now, it probably comes as no surprise that many, if not most people in North America and the UK eat way too much. A plate of food at a restaurant is on average 4 to 6 times larger than a recommended portion size. At the market, labels tell us about the calories contained in one serving, but even an ?individually sized? bottle or package often has three or four servings in it. We are also generally accustomed to finishing whatever is put in front of us at the table. This is defined as ?completion compulsion? by researchers, and it causes us to see food as units that need to be ingested in full in order for us to feel full.In fact, studies have shown that people given a small plate of food will feel just as satisfied after a meal compared to people given larger plates of food. Unfortunately...
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How To Structure Your Weight Loss Program For Success
2007-04-22 20:55:00
by Pauline MasaleIf you are serious about getting into shape, then you will need to develop and follow a well-balanced weight loss program. Here are some tips on how to come up with a program that will work well with your current state of health, and help you to incrementally work toward your goals. If you are serious about getting into shape, then you will need to develop and follow a well-balanced weight loss program. Here are some tips on how to come up with a program that will work well with your current state of health, and help you to incrementally work toward your goals.Perhaps the best place to start is with your family physician. Before you begin any type of diet or exercise regimen, it is a good idea to have an accurate understanding of where your body happens to be right now. Your doctor can provide you with a thorough checkup, which will help you understand what types of exercises you should include in your program. You will also find valuable information on the state of...
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How To Avoid Weight Loss Supplement Scams
2007-04-22 20:54:00
by Pauline MasaleWith so many scams hitting us via media ads and spam email every day, it should come as no surprise that there are plenty of weight loss scams on the market today. Here are some tips to help you separate what is real from fiction when it comes to claims that a product will help you lose weight. With so many scams hitting us via media ads and spam email every day, it should come as no surprise that there are plenty of weight loss scams on the market today. Here are some tips to help you separate what is real from fiction when it comes to claims that a product will help you lose weight.The first thing to keep in mind is that if it sounds too good to be true, chances are that it is exactly that. There is no such thing as a miracle weight loss treatment. You will not be able to pop a couple of pills and wake up in the morning with an overnight weight loss. Claims of instant or significant weight loss in a very short time is an obvious sign of a product that is making so...
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Are You a Candidate for Weight Loss Surgery?
2007-04-22 20:45:00
by Pauline MasaleWeight loss surgery procedures have improved a great deal over the last three decades. These improvements are particularly welcome, as we have tended to become a heavier society, with more persons being categorized as morbidly obese. Weight loss surgery procedures have improved a great deal over the last three decades. These improvements are particularly welcome, as we have tended to become a heavier society, with more persons being categorized as morbidly obese. For persons who do come under this extreme situation, the idea of surgery to give them a second chance at a normal life is quite a boon. Still, there are plenty of dangers involved with the procedure. Are you really a good candidate? Here are some questions you should ask yourself.First, what is your overall physical condition? If you are still mobile and you are not at least a hundred pounds over your ideal weight, most surgeons will not counsel you to have the surgery. Instead, you will be directed to ent...
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Food That Burn Fat Is Not A New Miracle Food
2007-04-21 13:25:00
by Gert HoughIs this a newly discovered miracle food? No it's just that certain foods contain certain elements which are scientifically proven to boost the body's ability to burn away body fat.Is this a newly discovered miracle food? No it's just that certain foods contain certain elements which are scientifically proven to boost the body's ability to burn away body fat. For instance it's a know fact that a higher fiber diet increases the metabolism and by including more fiber rich foods in your diet you will inadvertently be consuming food that burn fat. The only problem is that if you read somewhere of a new discovery making your body burn fat faster, you cannot start to focus on that alone as it would be an unbalanced diet. That in it self can pose more dangers to your health than you can think of. You could contract an illness that outweighs being overweight by far.Due to the high levels of air pollution, water pollution, work related stress levels, fast foods and the addit...
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Importance of Sleep For Fat Loss
2007-04-21 13:24:00
by Jimmy SmithSleep is a funny thing, we know we need it but we always ignore it. It?s kind of like a bad high school relationship. The phrase" I need more sleep" is commonly heard day after day right before everyone rubs their blurry eyes.Sleep is a funny thing, we know we need it but we always ignore it. It?s kind of like a bad high school relationship. The phrase" I need more sleep" is commonly heard day after day right before everyone rubs their blurry eyes. What's the first thing reaction that someone has when you say, "I'm sick", and they typically reply with ?You need more sleep". Now it seems that mainstream American is finally accepting that a lack of sleep makes and keeps you fat.All you need to do is sleep more right? Would you think I was crazy if I told you that it isn't a matter of sleep? Yep, it has absolutely zero to do with how comfortable you are sleeping or how many hours or what you ate or drank. Our quality of sleep is directly related to the stress levels of...
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Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
2007-04-21 13:22:00
by Kelly DaileyIf you have been working out at the gym and you can't seem to lose that last ten pounds; it's time to add a new activity. How can yoga and pilates change your body to become longer and leaner? When you've been doing the same activity for a while it's time to change things up.Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won?t come off. So you?ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your muscles. Now it?s time to change things up so you can take your fitness to the next level. That is trim off inches by changing your exercise routine.So here we go?let?s surprise your body into the next level of fitness.Practicing yoga and pilates are each a way to lengthen muscle and stren...
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Women and Weight Gain
2007-04-19 14:17:00
by Waller JamisonFor many women, weight gain is a problem throughout life, but there are many strategies which can be used to address the situation. Here are some tips to get you started...Magazines supply us with endless accounts of women and weight gain and every month sees a new diet in the bestseller lists, but why do so many women struggle with weight gain?There are many reasons for this and these can vary during a woman's lifetime. Comfort eating is common during periods of stress which can happen at any age, from teenage angst at being unable to find a boyfriend, through the hectic lifestyle of motherhood and then empty nest syndrome, menopause and old age.What are the triggers which are specific to women at these different stages of their lives?Teenage girls are dealing with a lot of changes, not only in the shape of their bodies but also in their position in life, as they finish school, start university or work, start dating, drinking alcohol and learn to drive. As more ch...
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Powerful & Proven Ways to Lose Belly Fat
2007-04-19 14:16:00
by Jamie ClarkInterested in losing belly fat? Learn a few of the best, most-proven methods for burning fat and losing weight fast. Includes tips on effective exercise, diet, and motivation.Do you feel self-conscious about the size of your belly? Want to do something about it? Instead of trying some "miracle" fat burning pill or gimmicky fitness gadget, try sticking to the basics. The following tips are proven to help you slim down, tone up, and lose stubborn belly fat. Make them part of your daily routine and you'll start looking and felling better fast!Exercise the "Right Way" Several Times Per WeekDespite what you may have been lead to believe by late-night infomercials, you are definitely not going to get a lean midsection simply by exercising your ab muscles every day. Performing thousands of crunches and situps will certainly strengthen your abdominal muscles but it's not going to put a significant dent in your body fat levels. There's simply no way to "spot reduce," as any ...
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Super Foods for Weight Loss Part 1
2007-04-19 14:15:00
by Waller JamisonSuper foods for weight loss are being discussed everywhere. But what exactly are they and how can they help you lose weight?Many foods are being claimed as super foods for weight loss, due to the positive effect that they have on our health and their ability to help us shed the pounds. Not all of the foods which have these so-called powers are exotic or expensive, although some are new to us in the West.Fruits and vegetables have long been recognized as having the ability to assist weight loss, mainly due to their high fiber content which means they help us to feel full. Leafy green vegetables are also full of nutrients, both vitamins and minerals and so should form a major part of you diet, both when losing weight and when maintaining it. They are also the most accessible super foods for weight loss, in terms of availability and price.Protein is another super-food and it is the food group which will keep your blood sugar levels even for longest, which means you won...
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9 Essential Tips To Lose Weight Fast
2007-04-17 12:33:00
by Richard GwentAre you looking for ways to lose weight fast? Weight loss is not easy but these nine tips can help you on your way to losing weight fast.Losing weight quickly is not easy and most of the time the solution is only temporary. You no doubt need to find ways to lose weight fast. If you don?t control your diet and other habits, chances are that you will put on weight in a matter of days. In this article we are going to discuss some ways to lose weight fast and how to maintain it at that level.1. Method one provides us with ways to lose weight fast. You must eat more vegetables and fruits. Don?t eat foods that contain too much fat, especially sweets and junk food. If you don?t like to exercise, try going for a walk about an hour after eating a meal. Make it a habit to do an activity each day that requires extreme energy input. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.2. Tip two provides us with yet more ways to lose we...
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Water, Your Metabolism, and Weight Loss
2007-04-17 12:32:00
by Donovan BaldwinIt's a fairly well known fact that most Americans don't drink enough water. Did you know that in addition to improving your health, water can actually help you lose weight?Anybody who reads my articles on health and weight loss knows that my number one recommendation is to get more exercise and try to eat healthy.Most people have long known that eating healthy includes drinking enough water. Most people also understand and would probably agree that they probably don't drink enough water.What most people don't know is that drinking enough water, staying hydrated, can be an important part of a weight loss program in several ways.First of all, water helps with almost all the activities of the body at a cellular level including the distribution of nutrients and elimination of waste. Even if we simply accept that if we are healthier we are more likely to do things relative to weight loss, increasing our water consumption is already one step in our favor.Another fact...
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Lose 5 Pounds in 10 Days
2007-04-17 12:31:00
by Craig BallantyneFor fast fat loss, you need advanced diet, nutrition, and exercise tips. The only way you will lose inches fast is with advanced weight loss tips.For fast fat loss, you need advanced diet, nutrition, and exercise tips. The only way you will lose inches fast is with advanced weight loss tips.I'm working with a client on one of those advanced transformations...you know, the one where the client takes it right down to the full-on 6-pack and figure model physique.So we've been working on our plan to lose that last 5 pounds of fat in the last 10 days of the transformation.Here are the guidelines we've come up with.NOTE: He's only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don't follow it for more than 2 weeks. That's the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you've attained.Advanced Nutrition Tips1) Start your day immediately with 2 c...
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How to Lose Unwanted Weight
2007-04-16 11:58:00
by Tan Chin KeeDid you know that 50% of men will die from heart disease? It's sad to say, but true. It is important that we watch what we eat. Not only if we are a body builder, but even if we aren't one. All of us should be concerned about our diet and our health.Did you know that 50% of men will die from heart disease? It's sad to say, but true. It is important that we watch what we eat. Not only if we are a body builder, but even if we aren't one. All of us should be concerned about our diet and our health.Firstly, take a look at your diet. Are you relying heavily on soda, chips, and fast food to make it through the day? Are you eating enough fruits and vegetables? Be noted that hamburgers, fries and soda is a tasty and satisfying combination, however it is also a deadly proposition to your health. If you want to stay fit and health, you must quit eating high-powered food that provides too much energy.Eating some fast foods like hamburgers and chips will give our bodies much ...
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12 Weeks To Lose Unwanted Belly Fat And Inches For This Summer
2007-04-16 11:51:00
by Heather PickenRead about the fat loss challenge that women are doing online to lose stubborn belly fat and inches. They share their journey with you as where they were and completed their first week of the 12 week challenge.I love online fat loss challenges because I believe they can help get you motivated, especially when there is a deadline and you are surrounded by other's that share the same desire.Here are some women that are enrolled in a 12-Week Fat Loss Challenge and how they felt about their 1st week completed.Wendy:55 years youngI've always been interested in health and fitness and felt like I was eating healthy and exercising well. When I started working with Heather (taking her boot camp classes - she really gives you a great workout and working with her on my nutrition), I learned that I wasn't working my body efficiently. I've never had anyone work with me to focus on changing the role that your mind plays as it relates to fat loss. My goal is to have a lean bod...
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Fast Weight Loss
2007-04-16 11:50:00
by Waller JamisonEveryone wants to achieve fast weight loss, but after a while quick weight loss diets can have the opposite effect. What is the solution?Most dieters would love to achieve fast weight loss, but quick weight loss diets are not the best way to go. It is recommended that a loss of 1- 2 pounds per week is ideal for most dieters, except the very obese, who are likely to lose more in the early stages of dieting. However, the speed at which you lose weight is not the most important factor to be considered ? your ability to lose weight steadily and to maintain that loss is what counts.Eating a sensible, balanced diet will prove more effective in the long run and so you should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become discouraged when they weigh themselves every day and see that their weight is fluctuating. This can be depressing and can cause you to give up too soon, or to binge and put back on ...
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